Yoga Warm up-10 मिनट में पसीना लाने वाली असरकारक कदमताल || Yoga Warm up

How we can warm up our body for yoga
#Motapa #Obesity_Yoga #Dr_Manoj_Yogacharya
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

[@laxmimohta689]

Sir आपने बहुत ही सरल शब्दों में बहुत ही बढ़िया एक्सरसाइज़ बताई है 🙏

[@bharatvishnoi2355]

Hi, Good Morning, Dr.Manoj ji Really you are great . Because every exercise ko aap bahut acchi tarike se Samjhate Hain. Aaj maine vama up pure 30 minut kiya.Realy is good.Thanks for every Thing and day definitely I will meet you. You allwayes be happy by the grees of god.

[@parasmehta8537]

जय - जिनेन्द्र सर 🙏 आपका एक्सप्लेन करने का तरीका बहुत ही अच्छा है और क्रियाएं भी बहुत सरल और प्रभाव शाली है कमर दर्द के निवारण के लिये कुछ क्रियाएं भी बताये

[@nkurrey3873]

मनोज जी 🙏 आपका वीडियो सर्वश्रेष्ठ है मैं आपका अनुसरण भी करती हूँ। मगर हर एक मिनट में विज्ञापन से बहुत परेशानी होती है।

[@uniquepups440]

Thank you guru ji

[@jagdishrai3076]

Dr. You are doing good service to the public.

[@DrManojYogacharya]

Abhar

[@mohankulkarni9658]

बहोत आसानीसे ए तीनो प्रकार आम आदमी कर सकता है। जानकारी बहोत अच्छी और लाभदायक है।

[@DrManojYogacharya]

Abhaar

[@sushilakarki5774]

Thank you so much yogacharya ji 🙏🙏❤️❤️

[@madhujain1660]

This is really good.i m.doing it regularly and finding important in me . Thanks.

[@LearnKeertan]

Waah Ji Waah !! Shri Maan Ji kamaal ka tareeka hai Aapka. Thanks a lot.

[@DrManojYogacharya]

Abhar

[@bhartilamba8254]

Dr Manoj 🙏 Ap ki videos Dekh Kar m daily yoga Kar rahi hu.Thank you so much 🙏🙏🙏

[@LifeJiyooYaara]

Yog Divas ki hardik shubhkamnaen Guruji Ham aapka yoga dekhte hain bahut hi badhiya yoga aap Karate Hain bahut acche se samjhate Hain Uske liye Hriday se dhanyvad Aur Main Roj yoga Karti hun🙏🙏

[@radhikapillai829]

You are doing social work God bless you

[@radhikashakti4192]

Amazing I tried 15 mins unbelievable I was sweating

[@DrManojYogacharya]

Good

[@kirtichande2351]

Kitna positive tarikese samjate hai aap sir

[@meenadodhiya2808]

Sahi kha

[@ganeshkaturde4440]

Bahot easy formula bataya warm up ka. Thank you sir

[@turabi7867]

Masha allah ap sab say acha samjatay han sab yugion manap mery faweroit han

[@duraiyamalbari3350]

GBU💯💯👌👌

[@shikhajena8618]

Thnk you manoj ji aap bahut achcha batate hain shareer ke liye,

[@vandanasrivastava1427]

Aapne to kabhi yog na karne walo me bhi interest jata diya.... Great sir👏👏

[@durgasehgal4791]

Thanku.sar.aasa.he.batya.kary

[@girishtrivedi856]

Aap ke kary SE sabhi ko prerana milegi. God bless you. Is kalyug me bhi aap jeshe achhe log he.

[@rajeshsood7715]

I love Dr Manoj Yogacharya.....there is great stability in his teaching 🙏❤️

[@pradeepgangolli5496]

Sir my freezing shoulder pain is completely recovered thank u sir god bless you 🙏 that was a wonderful asana

[@vaibhav08tcs]

Very very nice Manoj ji good.

[@laxmikantporwal7897]

आपके द्वारा बताए गए कदमताल और सुक्ष्म योग को देखा। बताने का तरीका बहुत सरल और प्रभावी लगा। बहुत बहुत आभार।

[@DrManojYogacharya]

Abhar

[@puroshtamlalsharma4976]

श्रीमान जी बहुत ही अच्छा है

[@vijayjha100]

Bahut bahut dhanyawad.

[@shailwalatiwary1956]

Bahut bahut dhanyavad Dr manoj itna aasani se aap warm-up batate ha ki mare pass ward nahi h aapki tarif karne ke liya

[@pradude_]

Very effective thank u sir🙏🏻

[@rameshsoni2083]

Daktar sahab apki dwara di gai jankari bahut achhi lagi. Eshwar apko lambi umr achha swasth de. Iahwar apko khush rakhe. Apko lagatar dekhna acha lagta he. Hamesha apke sath

[@yashitagoswami9638]

VERY HELPFUL 🙂

[@sarojsharma6677]

Very useful ,very easy for elderly person

[@RajKumar-xm8xm]

Thanks guru ji Maharaj ❤❤❤❤❤

[@ajaysinghmankotia2253]

धन्यवाद 😊🙏 बहुत-बहुत अच्छी जानकारी।

[@shikshavatsa189]

Bhut achha explaine. Jai ho guru ji

[@ajitsinghchugh4716]

Aacharya Ji Namaste All the videos are really good and give 100percent satisfaction .

[@savitaverma7449]

Thnks for for vry easy activities

[@Nameq3]

Jai mata di thanku sir app great ha

[@kavitahingurkar9483]

Bhut acha laga Apki di jankari asar dar hai

[@SUP409]

Veri nice bhai aapke exercise se mujhe bahut bahut Aaram mila hai bahut bahut Dhanyavad aapka

[@pramilaverma2618]

Very helpful. GOD BLESS YOU.

[@pushpamaheshwari2039]

Sikhane Ka Tarika bahut badhiya hai Pyar Se acche Se Samjhe Aate Hain thank you

[@gautamsharma9184]

sir bhut acha laga

[@samyak_joshi7313]

Hari om❤❤ dhanyawad

[@ranjnanema7111]

कितने प्यार से रेडी कर लेते है आप योग के लिए thanks sir

[@sudeshkhatri6743]

Sir so much thanks for telling about health of all people

[@ArunKumar-gy7lv]

Sir you are highly thanks....so great for your exercise methods

[@Yuvrajdadhichofficial]

Thanks, To motivate the people for health

[@shantikumari1600]

Thankyou acharya ji

[@umakande8006]

आपणे तो मुर्डे मे जाण डाल दी ,आपका समजानेका तरीका बहुत ही सुंदर है ,बहुत आपणापणन है , apko दिल से दुआ , आपको

[@umakande8006]

लंबी उमर लग जाये ,

[@priyankaraju6984]

Very interesting and informative videos Hoti hai aapki. Thanks again for your great work.

[@DrManojYogacharya]

आभार

[@NAXEEX.GAMER.]

. Sar Jab Main yoga Karti hun aur Om ka Jap Karti hun mujhe Nind Aane lagti hai bahut hi gehri

[@asmaparveen7160]

Dr sahab bahut acchi tarah aap samjhate he shukriya

[@rajendrasinghicai4574]

This channel is one of the best in my favourite list

[@chandermukhisharma1288]

Dhanyvad Aacharya ji aap ke bataye hue exercise se mujhe bahut jyada aaram ho gaya hai

[@mansoorashahid2247]

شکریہ شکریہ۔ہم خواتین جو گھر پر ہی رہتی ہیں ۔آپ نے ہمیں یوگ کرنا سکھایا۔❤💖💖💖💖💖💖

[@rupendrasahu6346]

Very simple and most useful practice

[@narayanphasate316]

बहोत खुब जबरदस्त

[@prasannakhakhandaki6333]

Guruji Namasthe dhanyavad

[@akanjoliya]

Bahut bahut Sundar

[@bhadreshvyas1656]

Sir your all. Idea is best to explain with excuses really great for best health for any one god bless you sir Dr. Manoj Yogachaya

[@DrManojYogacharya]

Abhar

[@nidhisharma4191]

@@DrManojYogacharya sir contact no.melega

[@anupamasingh7700]

Bahut achchhi chij batai aapne apka dhanyavad

[@vaishaleesona3723]

Sir your way of explaining really very impressive. Effects of these simple exercises are amazing. Sir pls make a complete video of full body exercise with pranayam also in a proper sequence. Sometimes I don't understand which I do first and which not.

[@meenadodhiya2808]

TRUE

[@bhadreshvyas1656]

All time best yoga tips video and explain by dr manojji sir god bless you sir 🙏🌹

[@shilpawakhariya8132]

Sir thanx..yr teaching power is too good and always u motivate.Yr videos helped me a lot to move towards yoga.Again thx

[@mangalbiswas1182]

Bhai sahab aap Jitna Baat Karta Hai Sara Baat Pyari Hai

[@kunaartsgangeswar6627]

Thankyou sir

[@manishachati61]

🙏 sir aapke suggestions ke nusar mai 15 din re daily kadamtaal kar rahi hun ...mere knee pain me kaffe aaram aa gaya hai ...thanku

[@meerajain2917]

Thanks brother 🙏🏼 truly appreciate your guidance 🕉️

[@ushabeniwal2417]

Thankyou Dr ji àchhi Jankari dete ho ji 🙏🙏

[@seemamodi5919]

Excellent video aacharyaji😊🙏🙏😊thank you so much

[@kamleshdalal2102]

Wah dikhne me itna aasan but pasina nikal jata hai m bhi ab daily karti hu... awesome 👌👌

[@balasahebkaijkar7559]

खुप खुप धन्यवाद गुरुजी जनसेवा करतात आपले कोटी कोटी धन्यवाद

[@ranakc6121]

Excellent explanation and methodology of warming up exercise. Very nice, sir. Jai Hind! Jai Bharat!

[@DrManojYogacharya]

Jai hind

[@amit9425003724]

Super accharya ji badiya

[@vijaymaladeshmukh4104]

Bahot badhiya dhanyavad bhai sahab

[@Rahdekrishna9134]

pranam aap samaj ke liye bahut aach karya kar rahe hai abhaar

[@simplescienceexperiments2602]

very simple up to the end very interesting , motivating also

[@jayashreepatil7441]

Thank you pyare bhaiji aapka bahut bahut dhanyawad 🙏 shukriya 🙏🌹

[@kiranzalte1169]

Thanks you sir ji aapki video hum dekhte or dekh kar yog karte he

[@ilachauhan4666]

Thank you for your videos are very helpful Jay Jay shree ram

[@VijayKumar-dg9uh]

Millions millions thanks for all your vedos sirji

[@sanjeevuppal3294]

Wah apka koi jwab nhi sir ji ....thank you

[@ritaverma2711]

Dhanyvad

[@gitamathela7388]

ईश्वर आपको दीर्घायु देवें, सरल ढंग से योग सीखते हैं

[@rameshparate4127]

Yog kriya kram nusar yad nahi rahati .age pichhe karanese kuchh nuksan to nahi hoga .

[@shubhankarmuyal7040]

बहुत सुन्दर सर

[@umakande8006]

सर सादर प्रणाम

[@roopsingh4125]

बहुत बहुत धन्यवाद जी

[@heenavivrekar4745]

Thank you for sharing yoga exercises with us with simple language n easy way.. really it is very helpful..

[@deepapuraswani6524]

Bykl

[@bhartilamba8254]

Thanks Ghansham ji also Jo ap k sathi video bnatey ha 🙏🙏🙏

[@jyotiagrawal1662]

एकदम सही आचार्य जी धन्यवाद मेरे हाथ बहुत ज्यादा मोटा हो गया है कोहनियों के ऊपर दर्द भी रहता है क्या करूं

[@sangitachettri123]

Pranami

[@sscakshay4120]

@JYOTI AGRAWAL Aap yogacharya ji ne batai hui kadam taal kariye mai bohat samay se ye kadamtal karta hu isme haatho ki movement aur pairo ki achi se movement hoti hai isase aapake haatho aur pairo kaa fat kam ho jaayega saath hi khane peene kaa dhyan rakhe hafte me 6 din ek santulit khan paan aur exercise kare aur sunday ko ek din chuti rakhe uss din exercise ko chuti de aur apna manpasand kuch mitha ya jo pasand ho wo khaiye .

[@sangitachettri123]

Pranami

[@anantdeshmukh602]

5⁴⁴⁴⁴⁵

[@anitarawat2064]

Oòoooòoòoo

[@user-pl4wl4jy3b]

Very nice way of explaining.Thanks. Yoga Aacharya ji.

[@sudeshkhatri6743]

You are doing great job. You are great

[@seemagoyal4138]

Thanyavad sir

[@ulkarao7257]

Kya badiya kriya hai sabhi .Thanks a lot god bless you sir.

[@sabihainayath8173]

Samajh to gaee .thanks .

[@lekhabasak7434]

Your joga process are very good and simple. Thanks lot.

[@DrManojYogacharya]

Abhar

[@ravinderkaur-bb9hn]

Sir skin problom ke a episode btana

[@amiteshtiwari9638]

Thaiks sir aap ke dekh kr mene bhi suru kr diya h yoga or krne ke bad bhut achha feel hota h or kuchh galtiya krti thi jisme mene sudhar kiya hai

[@bhanumatichauhan823]

Jay gurudev very nice video Thanku sir koti koti Naman very nice

[@priyankaraju6984]

Kitani simplicity ke saath batate hai sir. Aap. Very nice...

[@sumandua8596]

Thankyou sir very effective

[@shivbaba4486]

Bahut sahaj upyogi tareeka.

[@leenakaur9277]

Manoj Sir has developed my interest in yoga

[@DrManojYogacharya]

Abhar

[@kanaksinha5499]

Thanku sir ji

[@jaswantchahal]

Thanks ji

[@sangitajain5843]

Guruji pranam 🙏

[@englishclasses7592]

Manoj ji bhut accha tarika h pasina nikal ne ka