Yoga Wheel Full Body Stretch

[@candygraalzone2487]

Please do a series with yoga wheel it helps alot

[@fakexpearls]

Wow wow wow I feel so good. My chirp wheel came today and I knew you had done videos with it. This was incredible.

[@nadiakishlan]

This was so gentle and very well guided, your instructions were clear enough for me to get into the poses easily 😌 Thank you so much!

[@joyjohnson831]

Thank you thank you so much for this. I love the yoga wheel, although new ish to it. Whenever I do your sessions there's no concept of time. I appreciate you.

[@YogaWithBird]

That’s so nice to hear, Joy! I’m so happy this class can be useful and offer some motivation to use the wheel! ❤️❤️❤️❤️ Thanks so much for joining and sharing space here with me 🤗🤗🤗🤗

[@chrislopezyoga3957]

thank U. Love you class, please do more if u can...

[@nicolem775]

I acquired a yoga wheel just to try out your flows using it. Phew!! It was different and kicked my butt in new ways but I see myself getting better and better over time in my body and my mind so I know one day I’ll conquer the yoga wheel and make it look easy like you do!! 💜

[@Walkingdead06]

That was amazing, more wheel classes, please! There aren't enough on KZbin

[@AirRon92]

Agreed.

[@hetdansendemeisje6800]

Thank you Bird! I recently got a yoga wheel and really enjoyed this short stretch series, very nice! Lots of Love, Isabelle

[@CookieCoCo_OG]

Yay! New yoga wheel session... Thanks!

[@YogaWithBird]

Hope you enjoy it! :)

[@MaKenzieFly]

I've been looking for more ways to use my yoga body wheel, so happy I found this. Thank you!

[@YogaWithBird]

Yay! I’m glad you checked this routine out!

[@kellypantaleoni5166]

Thank you for this lovely back feeling better workout💖

[@mkeneieks2087]

Thank You

[@tianzhang3120]

Very calming. Great production ❤️

[@YogaWithBird]

Thanks so much for joining ❤️❤️

[@LadyBug-zb1ue]

So excited about this routine! 😎 Hey, Bird, it is possible in the future to be longer routine with wheel for beginners? Thank you for all you do 💕🙂

[@YogaWithBird]

Great suggestion! I've taken note 💗

[@emira3957]

This video is great !:)

[@YogaWithBird]

Thanks so much! So happy you enjoyed 💗

[@rosesmith4344]

I get light headed when I'm leaning my head back . Is there an alternative or technique to lessen that effect?

[@YogaWithBird]

I wish i knew!😞😞 I highly recommend just avoiding that movement/position and bringing it up to your doctor as to get to the bottom of why exactly you're feeling light headed.

[@ms.j1591]

Wow this really was a workout but it wasnt a bad one it was amazing a lil sweat which doesn't hurt we need that too. Overall, I felt great after ✨️ ☮️🧿🪬

[@lorig2881]

I don’t find the link for Chirp.

[@jannag518]

Hi Bird!! What size of ur yoga wheel are u using.? I just wanna make sure i get the right one.. 😁

[@YogaWithBird]

It is the 12'' :)

[@jannag518]

@@YogaWithBird ok..thank you❤️

[@radiobenchly1828]

I just got one of these Chirp Wheels and it seems effective. While I can do the exercises you start at about the 4 minute mark, I am definitely not able to do the exercise you open the video with. Any tips on working toward that with the wheel?

[@YogaWithBird]

Incredible! If being crossed legged is too intense try it in a child’s pose position(on your knees) if in any position you can’t get your forehead to the floor you’ll wanna place something under the forehead for safe support and height so it doesn’t add any unnecessary strain to your shoulders. So what you can do is stack some blocks or books and lower as needed each practice. Other than that because this pose targets the shoulders and chest, you can practice puppy pose. Same thing if the forehead doesn’t touch the mat/floor place a block or books under the forehead. Slow and steady wins the race 🙏🏼😊❤️