Yoga Full Body Stretches for Tension and Sore Muscles

[@ladyscarfaceangel4616]

Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘‍♀️💜🙏

[@YogaWithBird]

Love this ❤️✨

[@florencehughes5059]

“I’m not folding too deep into this pose. I’m feeling the stretch so I’m going to stop there” so refreshing to hear a yoga teacher say these words. It’s easy to feel guilt shamed into stretching deeper than what is needed. Thank you 🙏🏼

[@christinan9989]

This is the first yoga video I have ever watched that I didn’t feel like I “failed”. I have been in bed with Covid for days and I thought what can I do to make my body feel better. I didn’t realize this would also make my heart feel a bit better. 💜💜

[@Kelly-np2tg]

That's great! Most people feel guilt for not being able to stretch all the way! I find that excellent growth, strength and acceleration in life to be able to listen to your inner self and love yourself enough to take care of your needs! Excellent work 👏

[@wr5023]

I knooooooow, so good to hear

[@heatherframpton9693]

Yes, I also appreciate that! 😊❤

[@star4cassandra]

So real, i always feel so ashamed when the instructor is extremely flexible

[@canniblaineyeah]

that's exactly what i needed today! and your "give yourself some gratitude for showing up to the mat today" and "know that the space is here anytime that you need" just makes me so emotional every time :) thank you a lot for doing such an amazing work and sharing it with us! i hope you are having a great day

[@YogaWithBird]

🤗❤️ I’m happy to know that you enjoy these classes, Anna. Thank you so much for joining me here 🙏

[@dcabanas31]

I get so emotional too!! I’m so glad I’m not the only one and I’m so happy that I get to share this experience with others, thank you bird💗🕊

[@ohhunni4861]

yesss this I literally teared up when she said this. I just started doing more yoga and bird has helped me so much.

[@genxgina1106]

Thank you so much. Just what I need. It’s been a difficult week for me emotionally. ❤

[@vannevers]

I needed to hear this today. I was going to like your comment but it currently has 444 likes. I couldnt screw that up.

[@estherb8150]

I have the urge to do this every day now. Thank you Bird. I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.

[@YogaWithBird]

So true 💘🤗 Thank you so much for joining me ❤️

[@randompersons12]

"Know the space is here" and "give yourself some gratitude for showing up" got me so emotional. I almost wanted to slack off today's workout, but I showed up. :') Your videos are my go-to every morning and any time of the day I need a stretch. Thank you, Yoga With Bird!

[@onlySalma7]

Was feeling like i hit rock bottom today and super depressed not knowing what to do besides having dark thoughts, this helped relieve so much tension in my body and hopefully my mind as well! When you said this was a safe space and to come anytime, my heart skipped a beat and i had a sudden lump in my throat. Almost as if i needed to hear that, thank you so much 💜🥺

[@YogaWithBird]

I appreciate you for sharing your time here with me. And we are on this journey together. Know you aren’t alone in your feelings and that you can come here when you need to feel Supported. Its why i created this space, so that i can share what has helped me in dark times and uncertainty. Filling your cup is so important for letting go of what may be heavy on your shoulders. Give yourself even a moment each day to observe your breath, maybe some gentle movements or a class like today ♥️♥️ With that, know you are loved and a light in this world. No-one can dim your magic ❤️

[@onlySalma7]

@@YogaWithBird ok now I’m crying so much 😢😢😢😢 you’ve made my day and gave me hope. I pray you get an abundance of health and happiness you are a true gem of this world for doing this for others. This was actually my first time trying yoga too I’m so grateful yours was the one I chose. Definitely gonna make this a habit, it definitely helped calm my anxieties as well😢You are a true angel🥹💜

[@musica29029]

If I have to be honest, this was for me one of the most gentle but effective stretching yoga I’ve ever tried in KZbin

[@Virgomamatoacapricorn]

You’re the only yoga KZbinr who hasn’t hurt my back further. I’ve been doing it for a few years and just discovered you as I have to move from classes to home since becoming a mother, the days carrying my son has been painful you’ve been who I turn to and I really appreciate these videos. As a single 120lb parent with a 35 lb baby who does not walk, you saved my back.

[@laurenclark1394]

I have been practicing with birds channel for a year now. I have anxiety and ptsd. Stretching and breathing clears my mind. Thank you bird ❤

[@recdmavn]

Thanks! You really made my day with your positive affirmation at the end to congratulate myself for showing up to the mat. Beautiful session. ❤

[@YogaWithBird]

You are worthy! Thank you so much for your support ❤️🙏

[@nope3597]

I suffer from a lot of pain, and everyone tells me to stretch. Most are way too intense. This was perfect. Thanks

[@cicistark]

Bird is so ✨chill✨, love her 🥰

[@Endlessjjj2024]

These stretches bring me peace. They soothe my muscle and joint pain from chemo side effect. Thank you.

[@ahaynes1970]

I love your gentle, humble energy. Thank you for reminding us and showing us how to listen to our bodies and only take the stretches as deep as we need to in this time. ❤

[@JacquelineSanders-zb3jm]

15:03 just what I have needed !! I have been a little slack in my yoga and meditation practice and my whole body feels it so grateful for this ! Thank you ❤ namaste 🙏

[@MsBombadil]

Love this one! So relaxing and rejuvenating after a long week of work.

[@YogaWithBird]

I’m happy to hear that ❤️❤️❤️

[@IndigoRiverAli]

oh my god that stretch where you lie down, stretch your arm out and open up your body on the opposite side really soothed my back pain. i've been in sm pain all week and i have no idea how it happened, it feels weirdly like pain in my ribs rather than spine? anyway, i was so relaxed because of the relief that i almost fell asleep right then and there. thank you so much

[@deepikakoul900]

Your streching routines are so blissful. Each muscle of my body feels so relaxed. its so easy to follow, yet effective and mentally calming.

[@MaryJanePsychicMedium]

I’ve been doing this for two weeks and I always feel so much better afterwards

[@TheCasschannel]

I just started my gym journey again and I have been so sore! Ever since starting this routine, I’m finally feeling less pain 🥺

[@madisonbarboza5058]

Bird, I wanted to say thank you. I made your videos a part of my daily routine in January 2023. I had a very stressful job at the time and your videos were sometimes the only small moment of peace during my day. I now have a less stressful job and sometimes even practice yoga in person, but this all started due to your videos. I came back to this video today after some time away from your channel and realized how much I missed your calming presence. Thank you so much for making these free videos, you have made a big difference in my life. ❤

[@marileedebruyn7192]

I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new. Thank you so much for this practice - I believe it's exactly what I needed :)

[@AdeleBurnyeat]

I feel amazing after this. Felt so tense all day from leg day yesterday, this was instant relief . Thank you!

[@Nohemy-ez1ix]

Thank you for your experiences in helping other people. I have been looking for classes for pain and sore body. I had been practicing with other yoga teachers that I also enjoyed. Lately, my body is been so sore in the joints that any yoga pose hurts. The child poses on my knee it is difficult due to my knee transplant. I am glad I found you so I can continue daily with the yoga poses. I also do a stationary bike and sometimes walk. I like your tone of voice with the slow poses. It is very graceful for me to find you. ❤

[@hollyzersen686]

Perfect start to a sunny day! And thank you Bird, for showing up to your mat for us, what a gift to the universe you are!!!

[@YogaWithBird]

Yoga is a great addition to a sunny day! 😍🙌 thank you so much for joining this class, Holly!

[@nezzisa]

Omg, I just started gym for the first time ever (I’m 22) and couldn’t get out of bed because of muscle soreness but I told myself I won’t quit I’ll at least start with stretches and I can feel my muscles relaxing. I’m sooo glad i found your video 😭❤️❤️ thank you so much!

[@darksultrywench]

These 10 minutes never fail me when I'm sore or tense, either from other workouts or from sitting in an office chair for a long time. Thank you!

[@positivepeony]

Oh this was lovelyyyy for my sore body! Much gratitude, gorgeous soul 😌🌌✨

[@YogaWithBird]

I’m happy it helped 😊 Thank you for joining!

[@kinyaalexander7252]

I am in my mid 40’s and have Fibromyalgia pretty bad to the point til it’s hard to get out of bed😢. Do these gentle exercises on a real bad pain day had certainly helped thanks for posting😊

[@kaitlindrake7963]

That felt amazing. I'm getting back into an exercise routine and my body is taking its time acclimating. This made me feel so good.

[@velekibulicokocoko5598]

Good morning from England, really needed that for someone who plays rugby and don’t bother to stretch. Namaste 🙏

[@LUMINAmusiic]

It was very gentle, exactly what I needed after my workout. Thank you! Namaste ❤

[@nouhailadargane6838]

You made me feel so great I thought 15 min would be so long but I was surprised how time went by so fast when the session ended thank you for letting me connect better with my body ! I’m grateful for my body for enjoying this and doing such a great work and also a bunch thanks for you ❤️

[@olivia9843]

Woke up with terrible muscle soreness and didn’t have a lot of hope for this working but it actually did. I haven’t done yoga in many years, I love how calm and without prestige this was. Thank you!

[@itsalyssa222]

I believe you said something like: “just observe stop reacting” and it just clicked. The stretch felt so good! 😊

[@elizabethwaiya4369]

My sore body loved this session. Much gratitude. Namaste 🤍

[@Ryan-gz9xg]

was sore from the gym now im ready to go party thanks!

[@sardinemasc]

very sore from a workout yesterday, and this practice helped me find a bit more movement and relief in those tense muscles :) i could feel the tension melting away! thank you!!

[@leloedwin7774]

I've got hyperthyroidism and I've been in a really bad place lately with manging my health I've never done yoga before I can barely do anything I just tried this I feel so much better thank you so much

[@maddiecullers3335]

Very nice! I especially appreciated the "more observing less reacting" comment

[@infinitytoys1322]

Thanks!

[@YogaWithBird]

I appreciate you! Thank you so much for your support ❤️

[@viewerAan]

Was feeling stressed and now I feel a lot better after the yoga! Thank you ❤️

[@YogaWithBird]

That makes me so so happy to hear ❤️🙏

[@isagoestojapan]

I have been doing your Videos regularly for a month now. Sometimes two times a day. They are perfect to Wind down after workout or before sleep..I always feel so much better and more relaxed in General. Since it is not too intense it really feels like relaxation and not like extra Stress on the body. Thank you so much for your content! It adds so much to my life ❤

[@Flyingroomba168]

Had some motivation to workout today, but my body is killingggg me after a particular harsh high intensity workout i did two days ago, i can still barely walk! This video was perfect for me. I can move my body while still allowing myself to rest a bit. Love your energy, girl!

[@normarojas8112]

It continues to be one of my favorite yoga practice videos from Bird. It helps me relax and stretch, I sometimes watch it on the morning or sometimes before bed. I enjoyed her videos from this year a lot more than the recent ones. ❤

[@YogaWithBird]

Thank you so much for joining. Is there something you particularly liked in my other classes? 🩷🩷

[@normarojas8112]

BIRD!!! I honestly love them all, but the ones from this year speak to me and to my soul ❤ the only difference between these and the new ones is the background thats the only think I can think about but that’s just me personally (and my ADHD). The ones from this year bring me comfort because that’s when I first discovered your videos and first started my yoga journey ❤.

[@medusa9081]

thank you so much. i am a student, and beside my studies, i started working in a company where we have to carry heavy boxes all day long. I do this everyday after work in order to relieve my muscles, and even if the pain still remains a bit here, most of my muscles are relieved and also telling you thank tou 🥺

[@kaiareuter4874]

This helps with back spasms right before bed after a long evening dance training session. Atma Namaste, thank you.

[@KateMathewson1]

My absolute go to for when my body is sore and needs some love ✨ always feel so much better after. I tend to do it for my nighttime yoga and I was wake up feeling so much better. Especially after a day at the gym or to aid my sore lower back. Thank you bird 🙏💜

[@ronniesal7436]

About four days without yoga. I missed it so much! "Observe more, react less". Exactly what I need these days, and always! Namaste! 🙏

[@LixLexie]

I love how open you are with just doing what you can and nothing more. Ive been doing this the past couple of days and this morning i started and i just couldnt. I couldnt do as deep of a stretch as i wanted and I couldnt even finish it, I got 7 minutes in and had to stop. I didnt feel bad at all about it. I actually took a nap because I was very very tired and after my nap I felt so refreshed and was craving coming back so I came back and finished the yoga. It felt so nice to come back and finish it! Thank you for this video I love the way you lead

[@corvuscorax142]

Muscles are super thankful i did this, thank you!

[@susanfoster9561]

Thanks

[@YogaWithBird]

Thanks, Susan for your support ♥️

[@jaskarandeepkaur328]

My back muscle soreness just went away … its my first time trying it felt so good

[@AllieHoffman]

Great stretch! Exactly what I needed right now...I almost skipped today to rest but so glad I didn't...not only do I feel better but I'm energized to do a work out after!

[@sliceofadvice]

I'm so sore from yesterday's workout that I was about to cry. I'm gonna try doing this now!

[@ayleenmaranuela4253]

i have covid. My body hurts and i’m tired of being in bed. Thank you for this video 😊❤️.

[@xohrmn]

Hands down the best stretch I’ve done on yt, like ive tried so many stretching routine but none of them relaxes me like this one did. Ima do it everyday after my workouts now❤ tysm girlie for making such an amazing video🎀🌸

[@alpachino3715]

I love how she doesn’t talk a lot throughout the session👌

[@libbyfraser5657]

It was so difficult to get to the mat today but I'm so glad I did and picked this video. Your voice and energy are so calm and compassionate 😊

[@LaMachineÉmotionnelle]

I have had chronic back pain for years from work. several back strains and a budging disk. This video helped me so much to take a step in the right direction to heal. Ive been doing these stretches every day multiple times a day and each day im able to do more and im starting to have better sleep aswell because my pain is lessoning. Thank you for this its helping me get my life back, and also helping with my crippling anxiety that i started having after my back got to its worse state.the pain was so intense and i couldn't leave my place and i couldn't see my family or friends for months. This is giving me a window of hope that i can recover and an opportunity to take control of my recovery.and not having to rely on pain meds. You have my eternal gratitude

[@karleemcginnis1836]

Thank you, I just did this before work because I was extremely sore from yesterday. This yoga workout made me feel way better!

[@karleemcginnis1836]

If only you would have heard all the cracks that came out of me 😂 didn’t realize how kinked my body was lol thanks for helping me get them out.

[@sadirasturdevant4128]

This is my first video of yours and I just wanted to let you know that your instructions were the easiest to follow I’ve ever experienced. You explain the movements very very well. Thank you for sharing your knowledge here with us ♥️

[@tessmeachem6462]

I moved house over the past weekend and still had to dance my gigs . This was just perfect after all that. Thank you.

[@iranouchka]

At first i was very stiff, but that final transition from down dog to extended child's pose was pure bliss. Thanks a lot ❤

[@august_unidentified]

Just found this now after looking for some yoga to do that could clam my body down before bed after an intense and sore day of dancing, thank you so much this was perfect I feel more ready to tackle tomorrow ♥️

[@TheCorporateSassy-dh6ux]

God this really helped in my body aches! I woke up with a sore body from dance practice last night. Found this yoga and the aches are gone after this yoga ❤

[@Cr33py_crawlie]

My body has been so sore this week from all my exercise and I’m surprised at how well this worked :))

[@wowyswagger5061]

I just recently started working out again after about 6 months of being dormant and my body is showing me flames because of how out of shape I got so this video was a real lifesaver! I couldn't even pick up a spoon without difficulty when I woke up this morning 😭🤭 Thank you!

[@sephorazola5805]

this made me high i feel amazing i have been sore for so long had to get my mat out the attic, thank you so much.

[@ladyscarfaceangel4616]

I just finished my AM practice but I will use this for my evening, or tomorrow AM practice. Thank you 🙏 Namaste

[@YogaWithBird]

Awesome! 💘😍 Wishing you an incredible day!

[@ladyscarfaceangel4616]

@@YogaWithBird You as well! 😘

[@KindnessInChaos]

You're my favorite yoga teacher on KZbin

[@russiasgreatestexports4026]

I haven’t watched a yoga tutorial since Wai Lana was on PBS. Do yoga classes but never a video. Desperately needed guidance for a stretch today and how lucky to come across you. This video is perfection, your guidance, timing and succinctness made it perfect. Thought I’d skip most but actually did it start to finish :) you’re great.

[@motimmotim6184]

You are helping me manage my anxiety so much! I can't thank you enough.

[@traceyhoover]

She is so good for my mental health. I show up every day for her.

[@mlgigs8661]

Thank you i needed this. I hurt my back yesterday moving a heavy dresser up 3 flights of stairs. Had to stretch before work, thank you. Will be back tomorrow 🙂

[@crystalortiz8545]

This shit really hit different and when you said give yourself gratitude for showing up to the match I really almost cried. This was amazing thank you

[@theitaliangorrila]

Good routine, I’m young and training to be a fighter, relaxing and stretch my body while giving gratitude will help today and in the long run.

[@heartsforzaara]

omgg thank uu, i’ve been playing volleyball and when i come back home i am so sore, this helped a lot

[@hawraaa1339]

After a long day this is exactly what I need from stressed muscles to happy relaxed muscles thank you

[@MGAdventuresVlog]

More observing, less reacting ❤ Your video has blessed me today. Thank you!!

[@kiwia1560]

I love you helped me alot. I was having really hard time and now I’m feeling better. Thank you ❤️

[@jessicabynum6602]

Absolutely loved this practice. I've been out of the yoga practice for several months due to health reasons and am trying to gently come back in and this was just what I needed. Thank you so much! Would love to see a similar practice maybe 10-15 minutes longer. Again thank you very much!

[@YogaWithBird]

Im so happy you enjoyed! This makes me so happy to know this class can support you in the way that you need. All classes longer than 15-20 mins will be in the membership area. You can find it on desktop as i don’t think any apps have the join button yet ❤️

[@kameko60]

Thank you this was a lovely quick class on a Saturday morning - JHB , South Africa

[@sagenxgenesis]

I tried you for the first time. I can’t sit on my knees because it was so painful, but I tried to do whatever made me comfortable. Thanks for sharing.

[@anaelisaahlmann6297]

Thank you. I love your videos. This is a perfect post running or cycling stretch!

[@rideoutpoppy8252]

I am grateful for you and your channel. Thank you for posting and sharing healing and your gratitude with all of us.❤

[@oliviahoward480]

Go grateful yoga has always been there for me. Thank you for being part of that 💕🌻

[@tarahparks]

I did a hard workout yesterday and these stretches definitely helped me, namaste

[@rachellaughlin4057]

Wow, thank you! My muscles were so sore and stiff and this was exactly what I needed today. Feel so much better.

[@parisamaboudi7596]

It feels good I did it efore bed and after 14 hours at school and studying again while i was bac at home and everything i didnt have the energy to workout but this helped me move my body and try something new and feel better

[@kstarmi]

did this vid to start getting back into yoga after taking a week off for a trip. perfect for a nice gentle, relaxing, low-energy flow right before my nighttime shower. always love this channel for calm videos like this.

[@s.hx2343]

Needed this after an intense leg day. The yoga feels so good and the way you teach us is so nice, your voice is so calming and really makes the yoga sesh great. Thank you💗

[@Becks100]

Just finished this practice! Amazing - someone who practices with integrity! Thank you so much 👏🏽👏🏽👏🏽👏🏽

[@parisachoobak4872]

Thank you very much this practice was exactly what I needed tonight. A quick exercise to ease the pain of working all day behind a desk!

[@dbeautiful7021]

One of the best if not the best full body yoga videos on KZbin💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️🌸🌸🌸🌸💖💖💖💖💖💖💖💖

[@OliviaMadelyne]

I love yoga but busy schedules and mental health make it difficult to get to my mat sometimes. Your little message at the end made it worth it 🤍 thank you for being so kind.

[@MissPurple_333]

Just discovered this video... Wow!!! I feel so good after doing this full body Yoga. Thank you so much💜 Much love from 🇿🇦

[@lananhngo8309]

This is the cutest yoga instruction I have ever seen 🥰 lovely work Bird!

[@ruth7855]

So happy to have found you! Love the few workouts I have done. I am mostly into stretching after my cardio workout. I love that you dont talk through the whole video and that you give useful instruction.❤

[@dionerhodes1308]

This was WONDERFUL!! I was ssssoooo relaxed & the time limit was perfect. Definitely doing again. 💯👏💖💖💃💃

[@eternalanxiety9653]

i’ve been doing abs a lot and this helped so much