Yoga Full Body Stretches for Tension and Sore Muscles

This is a 15 min yoga full body stretch for tension and sore muscle relief. This quick yoga class stretches the entire body to help you feel your best mentally and physically anytime of the day. Use these stretches in the morning or evening!
#Yoga #FullBodyStretch #Tension
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury.
You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@ladyscarfaceangel4616]

Good morning on the US side. good evening on the other side to all! May your day/night be beautiful & blessed with many positive things. 🕉🧘‍♀️💜🙏

[@YogaWithBird]

Love this ❤️✨

[@florencehughes5059]

“I’m not folding too deep into this pose. I’m feeling the stretch so I’m going to stop there” so refreshing to hear a yoga teacher say these words. It’s easy to feel guilt shamed into stretching deeper than what is needed. Thank you 🙏🏼

[@christinan9989]

This is the first yoga video I have ever watched that I didn’t feel like I “failed”. I have been in bed with Covid for days and I thought what can I do to make my body feel better. I didn’t realize this would also make my heart feel a bit better. 💜💜

[@Kelly-np2tg]

That's great! Most people feel guilt for not being able to stretch all the way! I find that excellent growth, strength and acceleration in life to be able to listen to your inner self and love yourself enough to take care of your needs! Excellent work 👏

[@wr5023]

I knooooooow, so good to hear

[@heatherframpton9693]

Yes, I also appreciate that! 😊❤

[@AwesomeGirl984]

that's exactly what i needed today! and your "give yourself some gratitude for showing up to the mat today" and "know that the space is here anytime that you need" just makes me so emotional every time :) thank you a lot for doing such an amazing work and sharing it with us! i hope you are having a great day

[@YogaWithBird]

🤗❤️ I’m happy to know that you enjoy these classes, Anna. Thank you so much for joining me here 🙏

[@dcabanas31]

I get so emotional too!! I’m so glad I’m not the only one and I’m so happy that I get to share this experience with others, thank you bird💗🕊

[@ohhunni4861]

yesss this I literally teared up when she said this. I just started doing more yoga and bird has helped me so much.

[@genxgina1106]

Thank you so much. Just what I need. It’s been a difficult week for me emotionally. ❤

[@vannevers]

I needed to hear this today. I was going to like your comment but it currently has 444 likes. I couldnt screw that up.

[@estherb8150]

I have the urge to do this every day now. Thank you Bird. I wish everyone in the world would be doing yoga and meditation, we need a higher frequency of love and light. It may sound cheesy but we do.

[@YogaWithBird]

So true 💘🤗 Thank you so much for joining me ❤️

[@onlySalma7]

Was feeling like i hit rock bottom today and super depressed not knowing what to do besides having dark thoughts, this helped relieve so much tension in my body and hopefully my mind as well! When you said this was a safe space and to come anytime, my heart skipped a beat and i had a sudden lump in my throat. Almost as if i needed to hear that, thank you so much 💜🥺

[@YogaWithBird]

I appreciate you for sharing your time here with me. And we are on this journey together. Know you aren’t alone in your feelings and that you can come here when you need to feel Supported. Its why i created this space, so that i can share what has helped me in dark times and uncertainty. Filling your cup is so important for letting go of what may be heavy on your shoulders. Give yourself even a moment each day to observe your breath, maybe some gentle movements or a class like today ♥️♥️ With that, know you are loved and a light in this world. No-one can dim your magic ❤️

[@onlySalma7]

@@YogaWithBird ok now I’m crying so much 😢😢😢😢 you’ve made my day and gave me hope. I pray you get an abundance of health and happiness you are a true gem of this world for doing this for others. This was actually my first time trying yoga too I’m so grateful yours was the one I chose. Definitely gonna make this a habit, it definitely helped calm my anxieties as well😢You are a true angel🥹💜

[@musica29029]

If I have to be honest, this was for me one of the most gentle but effective stretching yoga I’ve ever tried in KZbin

[@xandra5love]

Love this one! So relaxing and rejuvenating after a long week of work.

[@YogaWithBird]

I’m happy to hear that ❤️❤️❤️

[@nope3597]

I suffer from a lot of pain, and everyone tells me to stretch. Most are way too intense. This was perfect. Thanks

[@cicistark]

Bird is so ✨chill✨, love her 🥰

[@ahaynes1970]

I love your gentle, humble energy. Thank you for reminding us and showing us how to listen to our bodies and only take the stretches as deep as we need to in this time. ❤

[@positivepeony]

Oh this was lovelyyyy for my sore body! Much gratitude, gorgeous soul 😌🌌✨

[@YogaWithBird]

I’m happy it helped 😊 Thank you for joining!

[@JacquelineSanders-zb3jm]

15:03 just what I have needed !! I have been a little slack in my yoga and meditation practice and my whole body feels it so grateful for this ! Thank you ❤ namaste 🙏

[@marileedebruyn7192]

I'd taken a break of over a week from yoga, and this morning I just had such a strong desire to do a practice and to try something new. Thank you so much for this practice - I believe it's exactly what I needed :)

[@laurenclark1394]

I have been practicing with birds channel for a year now. I have anxiety and ptsd. Stretching and breathing clears my mind. Thank you bird ❤

[@Virgomamatoacapricorn]

You’re the only yoga KZbinr who hasn’t hurt my back further. I’ve been doing it for a few years and just discovered you as I have to move from classes to home since becoming a mother, the days carrying my son has been painful you’ve been who I turn to and I really appreciate these videos. As a single 120lb parent with a 35 lb baby who does not walk, you saved my back.

[@deepikakoul900]

Your streching routines are so blissful. Each muscle of my body feels so relaxed. its so easy to follow, yet effective and mentally calming.

[@hollyzersen686]

Perfect start to a sunny day! And thank you Bird, for showing up to your mat for us, what a gift to the universe you are!!!

[@YogaWithBird]

Yoga is a great addition to a sunny day! 😍🙌 thank you so much for joining this class, Holly!

[@nouhailadargane6838]

You made me feel so great I thought 15 min would be so long but I was surprised how time went by so fast when the session ended thank you for letting me connect better with my body ! I’m grateful for my body for enjoying this and doing such a great work and also a bunch thanks for you ❤️

[@libbyfraser5657]

It was so difficult to get to the mat today but I'm so glad I did and picked this video. Your voice and energy are so calm and compassionate 😊

[@madisonbarboza5058]

Bird, I wanted to say thank you. I made your videos a part of my daily routine in January 2023. I had a very stressful job at the time and your videos were sometimes the only small moment of peace during my day. I now have a less stressful job and sometimes even practice yoga in person, but this all started due to your videos. I came back to this video today after some time away from your channel and realized how much I missed your calming presence. Thank you so much for making these free videos, you have made a big difference in my life. ❤

[@KateMathewson1]

My absolute go to for when my body is sore and needs some love ✨ always feel so much better after. I tend to do it for my nighttime yoga and I was wake up feeling so much better. Especially after a day at the gym or to aid my sore lower back. Thank you bird 🙏💜

[@TheCasschannel]

I just started my gym journey again and I have been so sore! Ever since starting this routine, I’m finally feeling less pain 🥺

[@kaitlindrake7963]

That felt amazing. I'm getting back into an exercise routine and my body is taking its time acclimating. This made me feel so good.

[@sardinemasc]

very sore from a workout yesterday, and this practice helped me find a bit more movement and relief in those tense muscles :) i could feel the tension melting away! thank you!!

[@GailSiler-t6l]

You are a gentle guide. Thank you.

[@darksultrywench]

These 10 minutes never fail me when I'm sore or tense, either from other workouts or from sitting in an office chair for a long time. Thank you!

[@kutthroatvictm]

Thanks for the relaxing and releasing practice. Namastè.

[@Nohemy-ez1ix]

Thank you for your experiences in helping other people. I have been looking for classes for pain and sore body. I had been practicing with other yoga teachers that I also enjoyed. Lately, my body is been so sore in the joints that any yoga pose hurts. The child poses on my knee it is difficult due to my knee transplant. I am glad I found you so I can continue daily with the yoga poses. I also do a stationary bike and sometimes walk. I like your tone of voice with the slow poses. It is very graceful for me to find you. ❤

[@sadirasturdevant4128]

This is my first video of yours and I just wanted to let you know that your instructions were the easiest to follow I’ve ever experienced. You explain the movements very very well. Thank you for sharing your knowledge here with us ♥️

[@nezzisa]

Omg, I just started gym for the first time ever (I’m 22) and couldn’t get out of bed because of muscle soreness but I told myself I won’t quit I’ll at least start with stretches and I can feel my muscles relaxing. I’m sooo glad i found your video 😭❤️❤️ thank you so much!

[@xohrmn]

Hands down the best stretch I’ve done on yt, like ive tried so many stretching routine but none of them relaxes me like this one did. Ima do it everyday after my workouts now❤ tysm girlie for making such an amazing video🎀🌸

[@LUMINAmusiic]

It was very gentle, exactly what I needed after my workout. Thank you! Namaste ❤

[@nileshpadaval5438]

Feeling so much peaceful thank you so much ❤🙏

[@nileshpadaval5438]

Thank you thank you thank you thank you thank you thank you thank you 🙏

[@uliamasud4359]

Thankyou love for this. With every move my body thanked you for helping me do this. I slowed the video a step back. Your calming affirming voice helped. Loved this more than anything at this moment.

[@elizabethwaiya4369]

My sore body loved this session. Much gratitude. Namaste 🤍

[@isagoestojapan]

I have been doing your Videos regularly for a month now. Sometimes two times a day. They are perfect to Wind down after workout or before sleep..I always feel so much better and more relaxed in General. Since it is not too intense it really feels like relaxation and not like extra Stress on the body. Thank you so much for your content! It adds so much to my life ❤

[@august_unidentified]

Just found this now after looking for some yoga to do that could clam my body down before bed after an intense and sore day of dancing, thank you so much this was perfect I feel more ready to tackle tomorrow ♥️

[@kiwia1560]

I love you helped me alot. I was having really hard time and now I’m feeling better. Thank you ❤️

[@recdmavn]

Thanks! You really made my day with your positive affirmation at the end to congratulate myself for showing up to the mat. Beautiful session. ❤

[@YogaWithBird]

You are worthy! Thank you so much for your support ❤️🙏

[@rideoutpoppy8252]

I am grateful for you and your channel. Thank you for posting and sharing healing and your gratitude with all of us.❤

[@e.s1794]

Thank you for this yoga practice!!

[@kaiareuter4874]

This helps with back spasms right before bed after a long evening dance training session. Atma Namaste, thank you.

[@LeSweetpea]

Love this~ Thank you ❤

[@russiasgreatestexports4026]

I haven’t watched a yoga tutorial since Wai Lana was on PBS. Do yoga classes but never a video. Desperately needed guidance for a stretch today and how lucky to come across you. This video is perfection, your guidance, timing and succinctness made it perfect. Thought I’d skip most but actually did it start to finish :) you’re great.

[@au_s]

I love your sequences so so much Bird!

[@Becks100]

Just finished this practice! Amazing - someone who practices with integrity! Thank you so much 👏🏽👏🏽👏🏽👏🏽

[@sarahdoyle1099]

Thank you for this. It was exactly what I needed after a run I just did after a very long time. 🙌🏽🙏🏽

[@sliceofadvice]

I'm so sore from yesterday's workout that I was about to cry. I'm gonna try doing this now!

[@normarojas8112]

It continues to be one of my favorite yoga practice videos from Bird. It helps me relax and stretch, I sometimes watch it on the morning or sometimes before bed. I enjoyed her videos from this year a lot more than the recent ones. ❤

[@YogaWithBird]

Thank you so much for joining. Is there something you particularly liked in my other classes? 🩷🩷

[@normarojas8112]

BIRD!!! I honestly love them all, but the ones from this year speak to me and to my soul ❤ the only difference between these and the new ones is the background thats the only think I can think about but that’s just me personally (and my ADHD). The ones from this year bring me comfort because that’s when I first discovered your videos and first started my yoga journey ❤.

[@MissPurple_333]

Just discovered this video... Wow!!! I feel so good after doing this full body Yoga. Thank you so much💜 Much love from 🇿🇦

[@olivia9843]

Woke up with terrible muscle soreness and didn’t have a lot of hope for this working but it actually did. I haven’t done yoga in many years, I love how calm and without prestige this was. Thank you!

[@kinyaalexander7252]

I am in my mid 40’s and have Fibromyalgia pretty bad to the point til it’s hard to get out of bed😢. Do these gentle exercises on a real bad pain day had certainly helped thanks for posting😊

[@theitaliangorrila]

Good routine, I’m young and training to be a fighter, relaxing and stretch my body while giving gratitude will help today and in the long run.

[@sephorazola5805]

this made me high i feel amazing i have been sore for so long had to get my mat out the attic, thank you so much.

[@dbeautiful7021]

One of the best if not the best full body yoga videos on KZbin💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️🌸🌸🌸🌸💖💖💖💖💖💖💖💖

[@3rto0rtega]

Thank you for these videos I wanted to change the way I feel and everytime I look something up your right there at the top

[@viewerAan]

Was feeling stressed and now I feel a lot better after the yoga! Thank you ❤️

[@YogaWithBird]

That makes me so so happy to hear ❤️🙏

[@melissanaidoo6237]

Thank you❤️Loved this. Your voice is absolutely soothing

[@anaelisaahlmann6297]

Thank you. I love your videos. This is a perfect post running or cycling stretch!

[@CeliliaLady-tj1bm]

I'm so thankful for u, ur yoga is work with me it's fex my pain and make me feel comfortable 🌟!.

[@AllieHoffman]

Great stretch! Exactly what I needed right now...I almost skipped today to rest but so glad I didn't...not only do I feel better but I'm energized to do a work out after!

[@KindnessInChaos]

You're my favorite yoga teacher on KZbin

[@lisacox937]

Thank you for being you. You help me to start each day on a good vibe.

[@MarieLifeInWords]

Thank you so much, I am really enjoying your classes❤❤

[@dionerhodes1308]

This was WONDERFUL!! I was ssssoooo relaxed & the time limit was perfect. Definitely doing again. 💯👏💖💖💃💃

[@oliviahoward480]

Go grateful yoga has always been there for me. Thank you for being part of that 💕🌻

[@traceyhoover]

She is so good for my mental health. I show up every day for her.

[@LixLexie]

I love how open you are with just doing what you can and nothing more. Ive been doing this the past couple of days and this morning i started and i just couldnt. I couldnt do as deep of a stretch as i wanted and I couldnt even finish it, I got 7 minutes in and had to stop. I didnt feel bad at all about it. I actually took a nap because I was very very tired and after my nap I felt so refreshed and was craving coming back so I came back and finished the yoga. It felt so nice to come back and finish it! Thank you for this video I love the way you lead

[@AlyssaGlover01]

This was great for my body after introducing some moment back into my routine. Thank you.

[@Mrsmarquez2023]

This felt amazing! Perfect relaxing class for the whole body. Just what I needed during my lunch break at the end of my work week, especially after having a rough day/night yesterday. Thank you, Bird 🙏🏼💙

[@ruth7855]

So happy to have found you! Love the few workouts I have done. I am mostly into stretching after my cardio workout. I love that you dont talk through the whole video and that you give useful instruction.❤

[@echomayerkutz]

this was AMAZING!! 🫶🏽🫶🏽

[@sniperelite360]

thank you for this beautiful practice!

[@iranouchka]

At first i was very stiff, but that final transition from down dog to extended child's pose was pure bliss. Thanks a lot ❤

[@FollowerofDuck]

absolutely love your positivity

[@rachellaughlin4057]

Wow, thank you! My muscles were so sore and stiff and this was exactly what I needed today. Feel so much better.

[@IctosBlue]

Good morning from Indonesia^^. Thank you for the class.

[@nishita5643]

omg you are justamazing i loved your aura and the way you guided . absolutely worth my morning . thankyou for being 🙏💙💙

[@lifeandliving2040]

Thank god i just needed that feeling refreshing and active ❤

[@deen8100]

this is just what I needed today! thank you bird, you have my favorite practices on KZbin :)

[@Naturalcompanion]

This was perfect after a day out in the garden ❤ thank you so much!!

[@lydia5873]

This was such a great reset & recharge practice for my Sunday night! Also helped my lower back pain so much! 💌❤️⭐️🧘🏼‍♀️

[@MGAdventuresVlog]

More observing, less reacting ❤ Your video has blessed me today. Thank you!!

[@dannyboy6155]

Thank you for that yoga class,that was my first ever and I feel great 👍

[@athilazali3987]

one word, magical 🧙‍♀️ its what my body needs 💯

[@lananhngo8309]

This is the cutest yoga instruction I have ever seen 🥰 lovely work Bird!

[@spencer8501]

Love this. After 15 minutes cardio, 15 minutes yoga .

[@YogaWithBird]

Amazing! ✨🙌

[@jaskarandeepkaur328]

My back muscle soreness just went away … its my first time trying it felt so good

[@kameko60]

Thank you this was a lovely quick class on a Saturday morning - JHB , South Africa

[@brittanygivens8558]

O wow this felt amazing and peaceful thank you

[@s.hx2343]

Needed this after an intense leg day. The yoga feels so good and the way you teach us is so nice, your voice is so calming and really makes the yoga sesh great. Thank you💗

[@iamroxyfox]

Bawling my eyes out at the gym, didn't realise how much I needed this. Thank you ❤️

[@tarahparks]

I did a hard workout yesterday and these stretches definitely helped me, namaste

[@karinaemfitness]

LOVED IT! THAT RLLY BROUGHT ME PEACE! Thanks

[@allegroproperties5685]

Great as always, my daughter loves you and your classes. I’m a fan as well. You look beautiful today, that blue🥰

[@marinwillow23]

Thank you so much. Beautiful morning stretch

[@annabeardvidasaludable4016]

I dont know why I had not seen your channel before im SOOOOO GRATEFUL I found you!! Thank you 🙏🏽🙏🏽🙏🏽🙏🏽

[@Flyingroomba168]

Had some motivation to workout today, but my body is killingggg me after a particular harsh high intensity workout i did two days ago, i can still barely walk! This video was perfect for me. I can move my body while still allowing myself to rest a bit. Love your energy, girl!

[@tessmeachem6462]

I moved house over the past weekend and still had to dance my gigs . This was just perfect after all that. Thank you.

[@Edzia130]

This is the best routine the next day after a workout!