Knee Pain? Try These 3 Exercises ...

[@YOGABODY.Official]

Remember to grab the *PDF pose chart* in the description. Questions or comments most welcome here. Thanks for watching! - Lucas @ YOGABODY

[@ghodbenilotfi2222]

Travail. Réfléchit bravo

[@sankarapillai9098]

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[@thembilithleportia4626]

What about hip, I'm suffering from hip pain, can't walk 😢

[@tapanchandra5442]

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[@ponnammathomas8685]

V

[@9Naethy]

You are a great comunicator. I wish doctors can be like you. Great video !

[@YOGABODY.Official]

Thank you!

[@mbajwa6043]

THE BEST EDUCATIONAL VIDEO FOR KNEES

[@pcolt4]

Lucas, this is just the video I was looking for. About a week ago I tweaked my knee doing weighted step-ups onto a box. (I think I may have hyperextended the knee on the step-down, but I'm really not sure.) I appreciate the principles you've taught here: understanding inflammation as a natural part of healing, allowing healing to take its due time, using movement as medicine, in the right doses. I'll try these three exercises and see how it goes.

[@causayefeito1081]

Thank you 🙏🏼 God blessings to you and your Chanel for helping us 🙏🏼

[@TimboDawg]

High quality content. Articulate explanation and well-produced.

[@pohpohhhg3042]

Best knee video! Non of the jabajaba.straight into the meaty technical information. Thank you!!!!!!

[@rehanaakhtar730]

Fantastically incredibly well done to taught the peoples practically and made it very easy to do, you are FABULOUS boy and lots of blessings 🙌 for you son, Amin.

[@charlestimoto2514]

Such an informative session... Really helped me a lot. My pains usually comes once after a period of time, but this has helped me a lot. Thanks Lucas

[@markmatson5522]

Your knee pain video touched all the right places for me. I have always been in good shape but at 73 I sometimes forget to slow down. I wracked my knee slipping from a stool. You showed me exactly where the problem is and how to start recovering. A week and a half later my knee is looking better and pain is manageabe. Thank you, Lucas, nice to meetcha!

[@YOGABODY.Official]

Glad to hear, Mark! Hope it helps...

[@janetperez6789]

Hi! Lucas ! Love your knees corrective exercises! What size block can I use ? Thank you in advance! ❤

[@shiennamarieromero5004]

Finally found a video perfect for me... I think I ouverdo my workout and my knee hurt again, but I ised to be active before. Trying to be active again since my knees cannot bare more than 55k of my weight. Your video is well explained and I now understand what to do... Thank you

[@MrRensan404]

I chanced upon your video and it was an informative session that I was glad to stumble upon. I hurt my knee casually going up the stairs. I am in the process of healing right now. The information you gave enabled me to pin point which ligament was affected. I now know how to help it heal and what isometric exercises to do to aid in it’s healing. I realize that movement will help revitalize capillaries that will in turn be beneficial for the healing process. Thank you so much for your informative video.

[@user-zo7pv3td7h]

Thank you for sharing this video.. Boswellia curcumin capsules helps in reducing the pain, swelling and stiffness of joints.

[@marccheban194]

You are a beautiful person to watch because, I believe, you are bright with the Love of the Universe. Many many Blessings to you!

[@YOGABODY.Official]

Thank you Marc 🙏🏼

[@marccheban194]

@@YOGABODY.Official Seriously, I see Divinity shooting out from your being, especially from your beautiful, accepting, and loving eyes. You are a gift to the world....

[@BRPeterYoga]

This was a great instructional video, Lucas! Thank you!

[@surenharichund8570]

Your r a great teacher.thank you n god bless

[@YOGABODY.Official]

Thanks Sam!

[@jointxlplus]

Thank you for sharing your experience! It's incredible how dietary changes made such a difference in your joint pain. Your story is really encouraging and shows the power of healthy choices. Keep up the great work and stay pain-free! 🙌

[@YOGABODY.Official]

You're very welcome! Sharing stories like yours is so inspiring. - YOGABODY Team

[@gerinardia322]

omg i have been ijury since last year and I got see this vidio now and i hope it will help me to heal my knee

[@almazabraha]

With you exercises I was able to find out that in fact my left knee was the problem thank you great video.

[@hajiabubkr6951]

Thank you, it helps me a lot. God bless you.

[@Hussain_Rezayi]

Great content, keep up the amazing work. The way you break down information and share it, is just in another level.

[@ponksheadi]

Thanks for creating and sharing this video. The videos are too innocent, pure and created with utmost love and care. I will surely do these exercises for general knee pain. I hope these will work for preventing knee pain as well. Thanks again and God bless!!!

[@YOGABODY.Official]

Thank you so much, Aditya! Really happy you found the info helpful. - YOGABODY Team

[@mikezen99]

Very informative and educational. He delivers the content in a concise manner and gets the job done fast. Appreciate it very much and please keep such information on healing injuries coming!

[@YOGABODY.Official]

Thanks Mike!

[@kushanmalinda4792]

It helped me before the performance

[@Nonna725]

@@YOGABODY.Official great info. Thank you. I did not know inflammation was ok.

[@yoginajazrose83]

Thx, this knee exercises are very doable for me !

[@mvinayagar]

Thank you.. Excellent techniques that I saw results instantly. I have been on a physio regime for a year they did help me. But you have taken it to the next level.

[@YOGABODY.Official]

Hope it's helpful!

[@danwoznicki1146]

Thanks for spending the time helping

[@YOGABODY.Official]

Hope it helps, Dan!

[@beenaramnarayan5216]

Thank you Doc you are amazing 🙏

[@ktchinnaiahchinnu286]

Waaw so beautifully explained thank you I got pain knee. But I don’t understand from which point so this vedio helps to try to find point before consult doctor I tried Really lovely vedio thank you so sooooo much my dear son I am 67👌🏾👍🏾🙏🙏🙏🙏🖐🏾🎉💐

[@YOGABODY.Official]

thanks for your support, keep going!

[@robbynatividad6857]

Have knee pain earlier after running. Will try this activity. Thank you

[@YOGABODY.Official]

Let us know how it goes. - YOGABODY Team

[@andrew1234856]

For me 1 and 2 was all I needed. These are super great

[@kamalavishwanath4058]

Amazing explanation to pains.Very informative.Easy excercises.

[@rosemariejarrett-yv5pk]

Luca, really informative and simple to understand. Will do the test to see where exactly is my pain coming from It does seems to radiate around the entire knee. I am overweight with venous insufficiency in the knee that hurts the most Thanks again. Will continue to follow Stay blesses

[@YOGABODY.Official]

You're welcome! Identifying the source of your pain is a great step. Keep up with your efforts, and remember, your well-being is a journey. Wishing you strength and good health ahead. -YB Team

[@mbachannel5845]

Thank you so much for this video sharing… I have a big problem on my left inside knee after run. Suddenly pain… I’ve tried this and it works thank you so much much 😊

[@janechambers9980]

Thank you! Much better just within this session!

[@rubyholaso4680]

Thank you so much Sir God Bless you!

[@YOGABODY.Official]

Thanks Ruby!

[@rubyholaso4680]

Thank you Sir i just follow ur instructions oh my God my left knee is ok no more pain now i can do jogging God Bless You again sir.

[@Colorsofshae]

Great educational video! Just what I needed, think I tweaked my outer knee muscle and I haven’t found a video yet that was this helpful.

[@YOGABODY.Official]

Thanks Shae - glad to hear it's helpful.

[@rebeccakraemer2143]

This has been an insane game changer. Helped my knee pain immensely. I experienced a bit of medial pain and this has helped me get back running…. And my quads are toning up nicely from this! A bonus. 😊 Excellent content. Thank you!! 🙏

[@YOGABODY.Official]

Hi Rebecca - so happy to hear. Keep going!

[@Jon-Snow11]

@@YOGABODY.OfficialHi! Does the tear drop muscle (bottom inside of quad right above inside corner of knee) get impacted by knee issues? Or maybe cause knee issues? When I am loading my leg on the way down (like halfway bent during body weight squat) that tear drop muscle does a sort of click or flick. It doesn’t hurt much as it happens, but later on it feels sore 😔 I can’t find anything anywhere about this issue and my PT doesn’t seem to care much about it. Thank you for all that you do🙏

[@jesusagomez1844]

Just subscribed. Your video is informative and will help a lot of people with problems on their knees

[@GabrielIngosi]

Fantastic exercises. I really like them and I am definitely going to do them. Very informative and of great help.

[@YOGABODY.Official]

Thanks Gabriel!

[@rabeccankhwazi6629]

Lot of thanks for sharing this video

[@thomasanderson9460]

Medial knee pain on left leg trying and trying to do 90/90 and now ouch. was just kind of strectie feeling but now it sharpish pain and not good for my jogging so Hope this helps YOGABODY :) thnak you

[@nancybyway4054]

After 3 ankle breaks and two surgeries I struggled. Your exercises were incredibly helpful. Thank you

[@fredericaharwkes9550]

Thanks for sharing it gappto me and the nxt day felt the pain and swollen went to the doc which gave me pain killer and wanted to do surgery I ran never qent bck now its hurting

[@edigavenugopal3751]

Good exercises for knee pains.Thanku very much.

[@YOGABODY.Official]

We're happy you like our video, Ediga! - YOGABODY Team

[@PhyllisDetwiler]

Excellent and clear video.

[@chandrikakundalagiri1424]

Very useful video for me thank you so much

[@galfulloftangledhair]

I thanks for the infos. ☺ I didn’t do any activities no gym, no running. Nothing. All I did is slept. I was ok the day before then I slept, woke up in the middle of the night and felt excruciating pain on my knee. I felt my knee locked and couldn’t move my whole leg at all. It’s been 6 months and I still have the problem on my knee. I did the x- ray and MRI they couldn’t find anything. Knee is normal. I’m fine walking but I’m having trouble going up and down the stair or walking on the hills and or riding a bike. I did some squat exercises and my knee is fine. Can’t do lunges though. 🥲 I will try to do these exercises everyday. Hopefully my knee would heal and feel better soon.

[@YOGABODY.Official]

If the pain persists, consider consulting a physical therapist for a more personalized plan. We hope the exercises help, and wishing you a speedy recovery!

[@IrshadKhan-cs9ze]

Sir you are great....

[@deborc2705]

I yearn to want to learn to squat. I have been working on it. I think I know what to focus on. Thank you! Subscribed.

[@phido9235]

I really love ❤️ your video!!! Thanks ❤️ so much!

[@bdrew3251]

I am healing from a knee injury. I’ve gone to PT, accupuncture, and an orthopedic doctor for six months. MRI shows a “bone bruise”. I feel so tight in the back of my knee and also some pain in the front where the bone bruise is. Can you recommend some exercises? I’m trying an offloader brace next. Thank you!!

[@cynthiaizumida6768]

THANK U DOK 🙏GODBLESS TO

[@michellevas7423]

Thanks a lot 😌 I'm going to practice your exercises.

[@sanekabc]

Excellent about the meniscus.

[@sureshselva4332]

Thank you sir, very informative ...

[@asfaw96]

Thank you 🙏🏿

[@louisarmand200]

Thank you.

[@velvrytan7580]

Thank you! 🙏💪

[@mostafabouhir760]

Muchas gracias coach es lo que Estoy buscando genial

[@joannepicone2991]

Thank-you for this informative session 💕

[@YOGABODY.Official]

Glad it helped @joannepicone2991! - YOGABODY Team

[@edwinpineda3695]

explained very well and with exercises thank you.

[@YOGABODY.Official]

Thanks Edwin!

[@upalipeiris7968]

Thanks. Excellent

[@balajis9994]

Good explanation on knee v good 👍🌹

[@nishagidwani]

Good exercise..it's working

[@alexlevy117]

Very informative and great content. I have my personal training clients doing these exercises for minor knee issues.

[@YOGABODY.Official]

That's wonderful to hear! Sharing these exercises with your personal training clients can be incredibly helpful for addressing minor knee issues. Keep up the good work in promoting their well-being. -YB Team

[@sohkokhui8829]

Very good lesson. Thks 👍

[@victoriaaguilar6023]

Thanks excelente excercise appreciated

[@JimRedland]

Knee exercises excellent. I walk around head forward neck pain. I need to straighten up and walk like I am younger. 81 years now.

[@YOGABODY.Official]

Keep up the good work! - YOGABODY Team

[@kathrynamongi9217]

Great info doctor! Thanks! 👍🤜❤️

[@PRINCESSADEBISI623]

Thank you insightful

[@mahfuzmukim507]

Thanks for ur vdo. I m 45, suffering knee pain for 6/7 years. Walk up n down stairs is very painful for me. R these 3 exercises would be helpful? Plz advice

[@jodigaylord8258]

You really do have the best yoga videos. I learn so much, and feel so much better. Thank you!

[@YOGABODY.Official]

Thank you Jodi!

[@louisamotsepe2828]

Thank for the information

[@tanngo6022]

you make more videos of this type, very useful

[@dianakay9331]

amazing! thank you

[@PK-se2jh]

thankyou

[@jaybanthony]

Great video. I appreciate how thorough and articulate you were in explaining everything. I have some pain when I bend my right knee beyond 45 degrees, possibly from basketball. Should I avoid Ice Baths as part of my recovery?

[@klasik_wanderer2089]

Very informative videos thank you Sir

[@YOGABODY.Official]

Thanks Klasik!

[@neelampanjwani88]

Thanks a lot

[@truthseeker7260]

Thank you very much. you explanation is more related to real life in other word its precise ! which area of knee pain, is very important. youtube is filled with Knee pain topic.. but what type of knee pain, my knee pain is different than others. which area of knee and so on its very important. please also share some nutrition what to eat that are good for joints.

[@YOGABODY.Official]

Thank you, will do...

[@truthseeker7260]

@@YOGABODY.Official I thank you in advance !

[@jaiezee1263]

Informative as always Lucas. I look forward to your little lessons that make a big difference!

[@andrewdoyle3238]

Great content, this will definitely help me

[@YOGABODY.Official]

Hope it helps, Andrew! - YOGABODY Team

[@sankarchatterjee5950]

I have seen your yoga videos whi ch is very interesting to learn.perfect demonstration is required could you help me.

[@jz6184]

Very good exercise

[@13Mexican.]

You're the best men.

[@YOGABODY.Official]

Thank you for your kind words! - YOGABODY Team

[@devyanisingh6507]

Great explanation😊 awesome video

[@teicaization]

Very nice descriped. What happens if I reinjured my knee 3 times? Does it slow down or stops the healing process?

[@dilshaddegum4938]

A great video ❤

[@bettysheppard274]

Love your video! I know the video is for recent injuries but thought I'd try it anyway. I used to run half marathons until about 3 years ago when my left knee hurt too much to run. A so called specialist said if I keep running I won't be able to walk in 10 years. Silly me believed him. I've realized in the last 2.5 years that not all doctors are smart. I believe the body can heal it self. Also, I sooooo miss running, even if it's only 5-10km. I did these knee exercises today and found my left knee cracks (I can hear it and feel it) when I do all but the last exercise. Does that mean I should take it slower?

[@marcusmurray9158]

I'm pretty sure I injured my knee by rotation how do I fix it I was doing a rotation stretch

[@YOGABODY.Official]

Rest and gentle stretches can help, but it’s best to consult a healthcare professional for a proper diagnosis and treatment plan. - YOGABODY Team

[@joecrowder8893]

Just ran across your videos and REALLY like them! I'm already using some of them.....at 73, I need all the help I can get! lol. If you would, PLEASE do a video for elbow pain. I have "golfer's elbow", pain on the medial side. Thanks in advance and be blessed!

[@YOGABODY.Official]

Thanks Joe! Keep going...

[@elifasoliveirarealtor7783]

best video ever

[@YOGABODY.Official]

Glad you liked the video, Elifas! -YOGABODY Team

[@ivandsouza6266]

Excellent 👍👍

[@elenaadvincula3261]

My niece hurt herself 1 year ago due to accident and her platella was damaged,, since then,,shes on a cane and her spirit was crushed,, i wonder what help can be done to restore her confidence and if these kind of knee exercises suits her condition,, is there any posibilities for a platella to be mend on its own other than surgery,, would love to hear any opinions shared, greatl6 appreciated🤞🙏

[@joydeep9352]

Can you please share some exercises for OA affected knee (early stages)? Thanks

[@YOGABODY.Official]

Hello Joy - thanks for your suggestion! We'll get it scheduled...

[@evelynjoyce4763]

Thank you so much for such a detailed explanation. I finally have a bit clarity as to what's really happening to my knees. I have a nagging knee injury from over squatting 5 years ago. Nothing structurally wrong but just never truly healing. You mentioned these exercises are conservative. So I wonder if I can try them too? Thank you !

[@YOGABODY.Official]

Hello Evelyn - try!

[@evelynjoyce4763]

@@YOGABODY.Official I have been doing those three exercises. My knees are improving!!! Thank you SO MUCH Lucas ❤

[@razvanrxr03]

Hello, 1 year ago I was playing soccer with my friends and I haven't warmed up properly I pushed a little too hard, and from that day I have a constant pain on the outside of my knee, but only if I push myself hard for long periods of time, the pain feels like it is on the outside and behind the knee at the same time! I will see a doctor some time, but I don't know for now what it is

[@IYKtheking]

Thank you for this video. Your explanations are thorough and educational. You talked a lot about the source being some sort of incident that injured the knee. I have knee pain that is ongoing and chronic and not from an injury rather from overuse I'm guessing since I am a tap dance teacher. Would these still be relevant exercises for me to do? Also what do I do if I don't have a block.

[@YOGABODY.Official]

Hope it helps! Start slowly and listen to your pain signals.

[@mohammedmustafa2361]

Thanks

[@YOGABODY.Official]

You're most welcome @mohammedmustafa2361! - YOGABODY Team

[@ashavade3604]

@lucas ..love this routine. Could you also please make/share a routine that can be more advanced/dynamic like the way you mentioned in the way to move to the next level? Please share the link if you have a routine already for next level