Why Your Knee Hurts by Location: Causes and Pain Relief Tips

[@ChristineBaltzell]

I have knee problems but I been going too. Therapy but when they bend my knee I have problems hurting in my thigh where I can't bend my knee I need too know what too do

[@Bless-m1z]

Whats good for inner miniscus pain on left leg

[@More4Life]

Here's a video that may give you some ideas: kzbin.info/www/bejne/l3arY2OeZ8hpgac Make sure to get it checked out by a healthcare professional as well though.

[@wendesencherinet]

This looks great explanations , with best logical solution , thanks very much

[@More4Life]

You're welcome.

[@annemartin8520]

Bautifully explained. Been having inner knee pain abd very tight calf pain and back pain.

[@More4Life]

Glad you liked it. Good luck!

[@charleneharwood6989]

Many thx doc.im gonna try the ankle exercise and pray it helps im afraid to stand after sitting long and also makes walking difficult at morning. I live in pain .sleeping is a nightmare. I have right knee bone on bone pain had 2 scopes done and my cartilage is worn out .depressing. Takes away quality of life.

[@More4Life]

Best of luck!

[@heatherhigson342]

i can’t do the exercises you have shown ( thank you) . i could when i had the steroid injection, but then as soon as the pain came back 6 weeks later , i can’t , to painful on my knee , is this because my knee is now bone on bone? …. i am going to keep trying these though, and walking , much appreciated Dr Candy .

[@More4Life]

You're welcome. Good luck!

[@sparkcruz3319]

Hi I only feel a weird hot tendon-ish pain along the outside of my knee when I kneel. Never when I walk or anything else. Just started up a few weeks ago. So I'm avoiding kneeling . What do you think it may be ?

[@More4Life]

It's hard to say based on that information alone, and you'd really need to get it checked out in person for a proper diagnosis. Depending on where on the outside of the knee it is, it could be patellofemoral (knee cap) tracking issue, fibular nerve, vastus lateralis (quad muscle), among other things. In the meantime, probably wise to avoid kneeling until you get it figured out. Good luck!

[@Marge-ji2ic]

Excellent comprehensive video on knee pain to determine causes & tips to relieve pain. Thank you!

[@More4Life]

You're welcome!

[@rosannaburgess714]

❤🎉 Good morning, Thank you so much Dr. Candy, have a great day.😊

[@More4Life]

You're welcome.

[@viviennejordan215]

Thank You So Much, I sent the video to someone who could try these exercises. 😊

[@More4Life]

Glad you liked it. Thanks for sharing!

[@deebrooks9488]

Wondering why I only have knee pain when I go to sit down. The pain is in the front right in the middle and strikes when I'm halfway down. It's pretty intense. I do use my heels and keep my knees stable and facing a bit out as I've seen on videos.

[@More4Life]

Here's a video about kneecap pain that may give you some ideas: kzbin.info/www/bejne/hniagImKZtyafas

[@suewright1299]

Very many thanks indeed Dr Candy, much appreciated

[@More4Life]

You're welcome

[@basic6727]

My inner knee hurts after running for 5 days . I'm taking a rest and now I'm feeling comfortable. When should i start exercising

[@More4Life]

The thing about running injuries is that they usually feel better when you rest them, but no matter how much rest you take, once you start running the same milage again, the pain comes back unless you fix your running form. You'd need to have someone evaluate you in person to figure out what you're doing wrong. Here are 2 videos that may give you some ideas. Knee pain running downhill: kzbin.info/www/bejne/a5bVn2mad7ekY7s 7 Causes of Inner Knee Pain: kzbin.info/www/bejne/nme9gWmwbKujp80

[@robbymitchell805]

Hi Dave thanks so much for this super-informative video. Your explanation for the pain I experience, with the relevant exercises, will certainly help. Look forward to seeing more. From Australia. 🙋‍♀️

[@More4Life]

Glad it was helpful!

[@Omarbrown204]

I don’t have knee pain but my knee get stiff especially when I feel stressed or it gets cold

[@13thJurorVote]

Great video! Thank you

[@More4Life]

You're welcome. Glad you liked it!

[@BeanieBoyMoto]

Dave you're a Champion mate thanks so much for All your hard work making these videos ... Maybe you could make a dedicated video covering Articular & Patella Cartilage Damage in the future? Cheers 🙏 Beanie

[@More4Life]

Great idea! Here's an older one on articular cartilage damage kzbin.info/www/bejne/jKakfql7e65oe5o

[@BeanieBoyMoto]

@@More4Life Cheers buddy 👍

[@soniafyffe6594]

I have done a knee replacement may of thi year knee is still swollen but pain is controlled .what do you think happened

[@More4Life]

@@soniafyffe6594 it's not uncommon for a replaced knee to stay (slightly) larger that the other side for months, years, or indefinitely. Arthritis affects the lymph vessels located in the joint capsule, and that doesn't magically restore itself after a knee replacement. Now, if it's massively swollen, make sure to check in with your surgeon to rule out blood clots, infections, or other complications. Those are rare, but they do happen.

[@irenewhittaker7000]

U didn't mention bakers cyst?

[@More4Life]

Baker's cyst is mentioned at 23:32

[@irenewhittaker7000]

@@More4Life THANK U

[@robertbroadhurst7491]

Pain on outer side of knee. Especially when lying down on let side to sleep.

[@More4Life]

Here's a video about outer knee pain: kzbin.info/www/bejne/bXWke2Clnriolbc