Morning Yoga Workout Flow Strength & Stretch | Yoga Dose

This is a 35 minute yoga workout class aimed to strengthen and to stretch your body. This is a perfect routine to wakeup to, or to practice at anytime in the day.
You'll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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[@josianedunn3170]

Hi Tim, this video has been my go-to for years now! I have tried many others when I get a bit tired of the same over again, but then I always lose the habit of practicing daily and I circle back to this one. As you say, it’s a well-rounded practice 😊

[@spencerthomas2031]

Loved this one. Just enough intensity. Thanks Tim!

[@VerBeran]

I wake up every morning at 5 to exercise Yoga with you before going to my office job. This is actually quite perfect. Thanks, Tim.

[@YogaDose]

Veronika Beranová no way! That's inspiring.

[@davidcardinal3654]

Coool at 5 am I wake up, have a coffee, and take a nice big ol poop. Always a perfect morning this way. Oh, and I sometimes do yoga afterwards

[@sexyangel31018]

Day 2, thanks for an awesome video. I felt so stress free today . Please keep sharing your blessings with our world.

[@brittanywooten8287]

This is a beautiful practice for 3 months postpartum. Im blessed by this practice.

[@pamgirard3343]

Another great way to start my day. I love the new setting, so peaceful with the birds singing. Thanks for continuing your videos. I would be lost without you!

[@YogaDose]

Pam Girard oh cool Pam, glad you dig it

[@nicolabyford8301]

This is still my favorite of your videos. I come back to it time and time again. Thanks Tim

[@SimonChristy]

Really nice flow, sneaks up on the core towards the end then winds down feeling relaxed but energetic. Props to your crew too, great production quality outside. Appreciate your lessons, Tim.

[@YogaDose]

Simon Christy very sneaky, haha thanks I'm glad you like the video

[@barbarasaavedra5015]

Yes it does, #sneakuponyou

[@erikoleu]

This was beautiful. The way you verbalize the moves truly allows me to do the moves and be present in that stretch. You are a gem. Blessings

[@peyvandf]

Tim the yoga was excellent but the ads in between were terrible mood killer and huge distraction! Thanks for considering this for your great yoga classes. I love them !

[@shannonbinns6394]

Hey Tim I have been using your videos to practice at home now for a couple of months. I became a dad about 16 months ago and finding time to get to the yoga studio became impossible. My wife suggested I try your videos instead. Thanks for making it possible and enjoyable to restart my practice. Today and the past several days I have been practicing from my hotel room in Saigon. ;) Normally I practice from my living room in Charlotte, NC.

[@shannonbinns6394]

I should've mentioned I appreciate the variety of videos you post. I will be donating soon to help keep them coming!

[@kaiahartsfield7698]

Nice, gentle morning sequence. Literally what I needed this morning, after being sore and tired from work, school and working out every day besides doing yoga. You educate through your practice like no one else. Loved it, thank you, Tim.

[@YogaDose]

Karolína Hartsfield hey, I'm glad you appreciate it. Thanks :)

[@barbarasaavedra5015]

Yes that is the word (or one of them) that i was looking for....... 'educate'.

[@paigestevens970]

How have I not seen this video before now? SO, SO great! The bird sounds were so beautiful and a wonderful reminder, as it's snowing outside, that nice weather will come again. Namaste.

[@Rmorgandance]

Appreciating more of the gentler flow work. Similar to the Beginning Vinyasa video where you were nursing an injury (shoulder/wrist) and worked on movement of the thoracic spine. After dancing and teaching dance all day I appreciate seated/floor practices more. : ) Thanks Tim

[@mr.melzer5947]

Digging the birds and the bottle opening analogy. Cheers, Tim!

[@tralala88]

Yummy morning flow with the best teacher! Tim's clear instructions help take the practice to another level

[@zoyaferdowsian7300]

Thank you Tim I enjoyed practicing yoga this morning with you !

[@christieschafer9863]

My husband and I got up at 5 am to do some yoga and we really enjoyed this video. Thank you. We will definitely be back again.

[@traceyonealhooker602]

Woke up this morning on my 46th birthday feeling crumpled and closed. You tube "recommended"this video. Glad I clicked! Was heading to one of your other videos but this did the trick AND enjoyed the focused ab work at the end!

[@cindystechschulte1487]

Super great practice. So gentle yet powerful. I've overdone yoga for a couple months now. Result constant back pain on twisting. Your style has helped so much. Namaste.

[@amandapowell7625]

I woke up early this morning (UK time) preoccupied with work issues. I decided to rise and do some yoga practice and lo and behold - a new video for morning practice had been uploaded less than 20 minutes before. The universe provides! Thanks Tim for a wonderful and gentle start to my day. Namaste x

[@YogaDose]

Amanda Powell love this! Thank you

[@laurameyer8131]

Your channel is a bit of a hidden gem. You are able to clearly communicate how all parts of the body connect to a single pose without making it overwhelming. I look forward to many more videos to come! Thank you!

[@YogaDose]

Laura Meyer thanks Laura, I'm glad you appreciate it

[@SurfboardShredShow]

you tricked me in to an ab work out!!!!! Love it. Thanks Tim.

[@lorelilee22]

Wow! You were having a really great hair day! Excellent yoga practice. Very mellow and nice stretch for the day when you just need to wake up your body, muscles and mind.

[@ericmegel2980]

Thanks Tim exactly what I needed this morning after been Covid positive tested a few days ago. Despite it all feel energetic after that soft work out again thanks for your kind advices and classes Eric Aalsmeer Netherlands

[@nooniemart1]

You are great , specially for a recovered stroke survivor like me

[@yokoapirat9488]

Thank you Tim to energized my morning and make it peaceful. Namaste🙏🏻

[@g_pressley]

These videos are great. Been practicing with you Tim for over a year now. Thanks for sharing your understanding

[@GirlAfraid68]

I've been in a horrible fibromyalgia flare and have missed yoga for a week. This is exactly what I needed! Thank you!

[@JChappee]

I enjoyed it alright. Simple little yoga with some strength thrown in.

[@dennyrabari7677]

Tim I wake up 4:00 am every morning and start yoga 2:30 hours I do this last 2 years In the every morning I do best yoga like suryanamashkar and specially my favourite yoga HEADSTAND I am inspired by you sir

[@richardmoody5172]

Very nice rhythm and flow! Just the right amount of time and energy output to get the body ready and moving for this beautiful day.

[@jrkovar]

I really enjoy the outdoor videos. The birdsong (and did I hear wind chimes?) easily make up for the occasional construction or airplane noise. That, plus the pace and content make this among my top 3 favorites of Tim's videos.

[@belyndabrownfield2399]

I have to say thank you Tim. love your videos. This one in particular. I have sever spinal issues so my body turns to stone. This video is a great way to start my day and to do before other videos.

[@joannasz2345]

I will never get tired of this practice. Thank you 🙏

[@joannasz2345]

Still here 😊

[@John9.4Beloved]

Still one of my favourite videos of yours Tim, detailed and gentle instructions, reminders to breathe, and smooth, flowing movement. Thank you!

[@alanashaw8366]

Tim, you are by far my favorite yoga instructor on KZbin. Thank you for all the inspiration.

[@fizaakashif4720]

Your detailed explanation helps in going through postures but I still fail with balancing for long I keep tripping but I love this video so perfect

[@purplevonny1]

Lovely practice and lovely setting. I always feel so much better after practice with you. Thanks once again Tim

[@MZ-uv3sr]

What a lovely setting. It makes so much difference.

[@marimarpalo]

Thanks Tim. I love the way you teach, you're very technical and make things easy. I'm following you from Malaga, Spain.

[@kjones5879]

Thanks. I could not do everything, but I did a lot. More practicing needed.

[@natashahodkinson142]

Thanks Tim. First timer here. Just stumbled across your channel. Really enjoyed the calm, balanced practice. Namaste.

[@oliverterante4472]

hi there. its been a week that I've been surfing and looking for yoga videos here in youtube that fits my age and inflexibility. hehe. then i stumbled on yours. i did not practice immediately though. for 3 days i just watched and watched and prepare my mind that I can do it. it looks easy to see though. this morning, finally i tried doing it. and it was not easy. i am practicing in our living room with AC but am sweating all over my body. cant believe it. the relief and level of decompression i felt is beyond what I expected. thank you so much. and your voice is very soothing and calming. and being very good looking too is a big plus. hehehe. anyway, your work is marvelous.

[@andrejkoma6316]

Thank you very much sir. Just starting with your classes and very happy. Very clear and easy to understand. Namaste. om tat sat

[@sezintaskin3888]

Tim, thank you! I am now addicted to your videos, it feels so good after practising. Especially morning sessions prepare my back and core to a mostly sitting work day.

[@lorrainekelly3481]

Thank you very much Tim. Always a privilege and a DELIGHT.

[@awaworldart]

Thank you Tim!! 🙏🏾🙏🏾🙏🏾💕💕💕😍😍🙌🏾🙌🏾🙌🏾🙌🏾

[@shaelinwood8165]

Oh joy! A wonderful yoga session by the trees and gardens this morning. This flow gave me just enough time to notice my breath and allow my thoughts to pass by. Thank you, Tim. Professionally done.

[@sacred406]

Wonderful morning practice. Well paced, nice warm up. And most important, time to breath. Namast Tim

[@RuthWall1]

Is this space available to you to practice regularly? It was nice to hear the mourning doves. Great sequence.

[@dvass04]

Honestly, Tim ... I had started doing yoga with your videos and eventually, when I got better, I tried other channels in order to get a variety. Today I thought I might check in on a random video of yours, and as usuall, I was amazed. Knowing my body better and better, I realised how important your style for learning yoga the right way is. truly incredible! Thank you so much

[@Jitoosh]

I am so grateful you`re doing this yoga videos Tim. I am totally addicted. I don`t have time for going to yoga classes to the gym, however this is completely adequate. Thank you so much.

[@katche34]

Re-ignited an old lower back injury a few days ago doing an intense hip opener yoga class so have been unable to practice for the last six days. This gentle class was just what I needed to ease me back in again. Still have some pain but the stretching has helped immensely. Thank you Tim.

[@Challenge.your.self.]

thank you very much, that was great. I don't know why but my back gives out every time within 30 seconds of doing ab exercises, when lifting the legs up while having the back on the floor

[@tylermoye1137]

Thanks for adding light to my life and others Tim!

[@Sanddybuddy]

Believe me, these moments are not easy to perform as it looks. Loads of dedication required to perform like him.

[@iamOrDub]

Thank you Tim for that practice! What i needed for my day!!

[@sjgbrighton]

Thanks once again for your clear instruction. Had a really stressful week and I felt quite tearful at the end as all the stress melted away.

[@tamarmelman9444]

I work from home often and have been really sedentary/stagnant lately. I took a half hour break to do this in the middle of my day today and now I feel so refreshed; a nice all-rounder restorative practice. Thanks Tim!

[@geniataub7705]

Thank you for a wonderful morning yoga practice. Namaste.

[@annevasey7146]

Exactly what I needed today! I was thinking - I could do with a practice that includes chair pose, some good core work and standing poses. And there it was! You'd just uploaded it 10 minutes earlier. Thank you and namaste!

[@YogaDose]

Anne Vasey no way! Perfect

[@monikacichon2932]

thank you very much Tim! yoga practice with you is really great!

[@adamb2995]

Great Sunday morning flow to ease you into the day. The core section in the middle was a surprise, after the gentle poses at the beginning. I love the peaceful new location. Fantastic way to start the day. Cheers Tim

[@trudyperry636]

This is a really nice flow that departs from your past flow practices. I like it! Thanks, Tim.

[@barbarasaavedra5015]

I am so random with what videos I choose of yours.......... I love them all......... This was ReaLly good! I have never had a bad practice with you. Your instruction and explanations (words do no describe) are so 'right on'. I found you through Leslie Fightmaster Yoga when i started my 'youtube' yoga journey years ago. i always recommend you namaste Thank You Barbara

[@goldenbean5496]

Just moved to Portland... and I promised myself I should start or end my day with one of your yoga practices... definitely helped me find peace

[@deborahmcdonnell2187]

I like that you don’t talk too much leaving room for the silence..

[@corning1]

Finally a dude, makes me feel better. Didnt care for the way women talk about yoga, feel your soul etc ... like omg.

[@slvinas958]

This is fantastic! Excellent all around stretching and strengthening. Really enjoyed it. Thank you Tim.

[@ngangeline9625]

Great morning flow to start my Sunday morning!

[@davelarricq174]

Great sounds and scenery. You have been a great help to my Karate and my bad back. Thanks Tim!

[@bicez]

really loving the classes. surfer from the Philippines here and your classes are great cross training in between pilates and surfing. if you want to teach a class in a surf spot here in the Philippines let me know.

[@sid_1007]

it's the best way to spend 36 minutes. Thanks a lot TIM...

[@markcunningham6905]

Another solid video Tim! Thanks for getting me in the right head space today!

[@pullin79]

Thank you Tim :-). Like the new garden set and accompanying birdsong!

[@robertwall5691]

The garden adds a wonderful restful element to this practice.

[@klynnpier6759]

Awesome! I love slow flow practices. It gives me time to scan my body in the poses and tweak as needed. Thank you for creating this.

[@olickageorge288]

Thank you Tim, great teaching, I love your yoga practice videos

[@sabinvizitiu]

Unique Thank you I'll be doing more of your practices🙏

[@gayeadams3675]

I so appreciate you talking through the poses, ensuring correct technique. I love that I don't have to see the screen to do your workout. Very helpful! I am sending my newbie yoginis to your site because I know they will be learning asanas properly and without getting hurt. Thanks, Tim!

[@christineflint9105]

Thank you Tim for a lovely practice. The pace and sequencing of your practice is just lovely and very skilful. Namaste.

[@ahnogefotelam]

Dear Tim, I practice your yoga routines on my balcony that gives me a stunning view of Freetown, the capital of Sierra Leone. The sound of the tropical birds mixes with the 'rookoo' of the pidgeon in your video and provides a soothing soundscape. You have no idea how much your yoga practice helps me in maintaining order in my chaotic life. Your guidance is excellent and I feel myself getting stronger and more flexible every day (mentally and physically). Out of all the online yoga practices, yours is the only one I have ever posted a comment on. You make my daily practice enjoyable and satiating. Thank you for sharing your knowledge and expertise with us. Esther Kamara from Freetown, Sierra Leone.

[@veestar9837]

Wow...that is one tough yoga session. I faultered a couple of times lol, but managed to get through it...I'm a newbie yogi, only been practising for a year...I loved this session. Will take me a while to do it smoothly with the breath though. Namaste x

[@KBeezyProductions]

Great practice, thanks Tim! I hope you're recovering from that slam. I find myself having to practice without putting pressure on my arms occasionally as well, for the same reason. But skating, in my case rollerblading, is it's own special practice and meditation I can never give up.

[@philipduckett1952]

Thanks Tim, I really enjoyed this flow. Namaste from London

[@laurence677]

Thank you so much Tim. This class is the best way for starting a good day.

[@YogaDose]

Allard Laurence :) 🙏

[@robertwall5691]

We love this post so much and have done it many many times. We especially like the ending where you bring attention to noticing the state of peace and flow that comes at the end of the practice. Thank you!

[@alexgroupcanada]

Good practice Tim. My only suggestion to write in the heading what level is the practice for. Thanks again

[@LaughCascade]

AMAZING workout !! thank youu

[@MrMichaelmoonchild]

you just gained a new student! I love your videos I do them daily thank you so much.

[@jannastarr16]

Loved the pace and the beautiful setting. Thanks!

[@YogaDose]

Janna Starr you're welcome

[@julial.6065]

This was exactly what I needed this morning. A gentle flow is something I can hardly ever give myself when I'm practicing it on my own so thank you for this wonderful class. Have a lovely day Tim!

[@TheCPelsor]

I've been doing your videos for about 2 years now and this is my favorite one yet! Thanks so much.

[@markmuller2298]

this one went directly to my collection of videos to practice regularly. Thank you Tim

[@YogaDose]

Mark Müller nice!

[@emilyelin2205]

This was a great gentle flow, thank you Tim I actually prefer the videos that are shorter in length, they are easier to fit into busy schedules Please keep doing those too! Especially with core focus Thanks again, you are a wonderful instructor

[@lijo9812]

Thanks Tim! I felt really crap this morning and your yoga session completely charged me up. I loved the sequence as well. I would love to see more of morning stretch and easy strenght routines :)

[@JayTee67]

This is a nice one for us beginners. I did it after work, but I appreciate the sounds of the morning birds in the background :)

[@YogaDose]

JayTee67 sounds great!

[@klynnpier6759]

I LOVE your slow flow/hatha-like practices. Thank you!

[@brucebaier9657]

Loved this. as ive been focusing mostly on a healthy posture this past winter not going into deep with stretching all over. i found this video nicely well rounded for getting back into yoga and finding some rountine for the spring/summer :)