Power Yoga Morning Flow Routine | 35 min Full Body Yoga Flow - Day 3 | Yoga With Tim

[@neilmaddison2007]

The beauty of the challenge is that the daily choice is already made for you and avoids procrastination or excuses. You just go for it! Many thanks Tim

[@stevezerter1501]

I agree! Makes it easier to get on the mat.

[@yogawithtim]

You got it. Thanks Neil

[@yogawithtim]

Thank you Steve

[@a_woman_who_loves_to_lift]

I felt like some aspects of this class were inaccessible yet other aspects were easy for me. I hadn't done ardha chandrasana for a long time but was able to for this class 😀A month ago, I followed your cues carefully into bakasana. Everything felt good for a couple of moments, and then, I don't know what happened, I fell forward, injuring my left knee as it came into contact with the mat. To this day, my knee is still tender and a bit swollen. I feel like an idiot because I had a daily yoga practice for years before 2019 when I took up powerlifting, and I used to be able to come into bakasana. I'm scared of it now but I signed up for he CMC because you have tutorials for it and other arm balances. Thank you for these classes. They are valuable to me, and I got my family to do this one with me today!

[@yogawithtim]

Hey there, sorry to hear about your slip, but don't be so hard on yourself. Like anything when you take time off you have to be patient until your body is comfortable again. If you took a year off of lifting you wouldn't start with the weights you left off with. So try maybe work your way back by starting with the fundamentals at the beginning of the CMC course. There's no rush, and you'll benefit by practicing the fundamentals. I still do frequently. Going forward, I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement

[@karrarussell567]

One legged crow! I almost pulled an abdominal muscle trying it 😀. 🙏 Thank you great class!

[@yogawithtim]

Careful! Thanks Karra. :)

[@jillkietzke3571]

I love doing new classes that I haven’t done before! So refreshing. Have a great day ❤🎉

[@yogawithtim]

Thanks. Have a great day!

[@sandykitts4875]

Thank you Tim, I really enjoyed the practice. I do yoga almost nightly before bed. Being 71 yrs. old, a few things I may simplify, I need to build up more strength.

[@yogawithtim]

Cool. Thanks Sandy and it's positively OK to simplify. 😊

[@anja9528]

Amazing practice! I was a bit reluctant to hop in on this challenge because I thought I'd do all the basics all over again, which is always cool and absolutely crucial, but I'm currently in the middle of stepping it up a little, introducing some inversions and some slightly more advanced poses. This was perfect, because I could strenghten the basics, practice the gd chatturanga and also had room to practice pincha, king pigeon, etc, as adding on to the poses within the flow... see youtomorrow 👌🌻🌟

[@yogawithtim]

Nice feedback and thanks so much Anja

[@beckyzucco2216]

Built the heat fast and kept it going!!! Great practice🙏🙏🙏🙏 Also, if I have to pick it’s one legged pigeon

[@yogawithtim]

Got it. Thanks Becky

[@trishfindlater1236]

Brilliant class Tim.. I so enjoy this series . My dog Rémy joins me on the mat to keep an eye out for Ollie and starts to bark when he sees him!!😱

[@yogawithtim]

Hahaha! That's so cute. Thanks Trish and glad you're enjoying the challenge. :)

[@jaysonpryde5929]

Again, thank you very much for the practice Tim. Namaste 🙏🙏🙏

[@yogawithtim]

You're so welcome. Thanks Jayson. Namaste

[@judithpurman5388]

You advertised this challenge as something for all levels. As an advanced beginner, I am finding it discouraging. I am all for pushing my boundaries to improve, but this feels over the top. I can’t be the only participant who feels this way.

[@yogawithtim]

Take child’s pose when you need it, and try to let go of any judgement. If the poses feel too challenging try my fundamentals course or 30 day challenge.

[@suelloyd]

The longer holds and repetitive movements were fun today!

[@yogawithtim]

Thanks Sue and glad you liked

[@laurasherman4704]

Best crow ever today. Love the focus on the hip flexors too.

[@yogawithtim]

So good to hear. Thanks Laura

[@jaybartlett2561]

So grateful I found your channel Tim. Your energy and spirit are exemplified in your practices. Namaste.

[@yogawithtim]

Thanks Jay. Appreciate the feedback. Namaste.

[@lizrobbins7240]

Super class this morning! I especially liked the pose at the end of final relaxation. Tim allowed a lengthy amount of time to meditate in silence. It was so long, I actually had to check if my internet failed- and I snuck a glimpse of Tim's dog coming to check in on him (he seemed concerned about Tim)...so thanks Tim :).

[@yogawithtim]

Haha. Thanks Liz. Nice observations. 😉

[@alexanderlyre5254]

I love your classes! I love how little by little we go improving what we previously learned. Thanks Tim!!

[@yogawithtim]

You're welcome Alexander. 😊

[@stephaniearagon498]

Excellent stretching class Tim! This challenge is more challenging than the previous one and the length is perfect. Thank you. Cuddle to the gentleman behind you.🐶

[@yogawithtim]

Nice. Thank you Stéphanie

[@donnabatchelor4260]

My hips are in HEAVEN! Tim, you have a heck of a cornucopia of happy birds there lol

[@yogawithtim]

Hahah! Yes we do. Thanks Donna.

[@donnabatchelor4260]

@@yogawithtim I hear House Finches, Chipping sparrows, Gold finches and Song sparrows. Someone has a rooster also 😆

[@donnabatchelor4260]

@@yogawithtim I'm working on the squat daily, the crow with flat feet is my nemesis but I keep at it.

[@summerflora7518]

Another excellent, challenging class. I'm sure I'm not the only one who was feeling the glute work from yesterday! I like the deep stretch of single leg pigeon, but it's good that you offer the alternative for anyone who has knee problems or hasn't worked up the flexibility to hold pigeon.

[@yogawithtim]

Thank you Summer. Glad you liked

[@miffsters]

Many thanks, it was an interesting practice for the morning! I cannot do crow pose, not enough strength in my arms. You gave me an idea to practice the squat with flat feet, I hold on to chair. That helps to keep me balanced and not fall backwards, obviously the hip flexors are weak. But I don´t give up and looking forward to your next class.

[@yogawithtim]

Thank you. I’m happy to answer personal coaching questions on the Conscious Movement Community (CMC) site. Just send me your message on the CMC chat feature. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement

[@Mrs.SarasPreshoolChannel]

That chaturanga prep is so good! More please....but not 20 more! Have never done that before and it really targets all the weak muscles in the arms, chest and back needed for the move. Thanks Tim! PS- i prefer the pigeon. but both are amazing!

[@yogawithtim]

Cool and thanks for the feedback Sara

[@sarahbragg2322]

A fantastic class! I am a big fan of pigeon. I'm so glad that was part of your class today.

[@yogawithtim]

Cool. Thank you Sarah

[@ellenf9736]

Single leg pigeon is my preference, vs ankle to knee pose. BUT, it takes more time for my tight hips to adjust. Thank you for this class, Tim!!!! It is great to practice a slower class - lets me focus on my balance, posture and which muscles to engage. Kisses to Ollie.

[@yogawithtim]

Thanks for the feedback Ellen. And Ollie loves kisses. :)

[@antonioherrera446]

Power yoga is great and I like the challenge, but boy I need the endurance for this. Thanks

[@yogawithtim]

I hear you!

[@mzjanet185]

It always makes me so happy to Ollie. Another great practice. I thought I had decent arm strength but I truly could no hover above the block in chaturanga.

[@yogawithtim]

Thank you for the feedback Lindsay. Ollie says 'Woof!' 😊

[@Bewkiss]

I feel great after that class. I am so glad I found your KZbin channel last year. Can’t imagine life without yoga with Tim!

[@yogawithtim]

So nice of you to say. Thanks Kailee

[@SarahMaronnTV]

Do these with my workout group at work. Very calming and good strength poses thrown in.

[@yogawithtim]

Good to hear it!

[@andrewhayes3716]

Loving the challenge Tim - doing this on my family holiday in Tenerife Spain before the kids wake up - thanks so much

[@yogawithtim]

Ahhh... the sweet time 'before the kids wake up'. Thank you Andrew. Enjoy your family hoiday

[@michellepage6178]

Am loving the strength element to the Challenge and also the sequence of poses on one side before changing to the other. I'm sure that 5sec hold at the end of chaturanga was more like 10 or 15 sec 🤔😅 great class today, thank you.

[@yogawithtim]

Glad you liked it Thanks Michelle

[@rdizzle1977]

Great class, a bit advanced for me with the crow pose, but I appreciated the challenge…looking forward to tomorrow’s class

[@yogawithtim]

Got it. Stay with it. Thanks!

[@ellejones2078]

Tim, this class for me has been one of my favourite’s. A strong and deliberate class with slowness and ease which helped me relax and gain so much from the movement’s. Thank you Tim, just brilliant 💚

[@yogawithtim]

Awesome. Thanks Elle

[@emilybruch]

To answer today’s question, my preference is single leg pigeon 😊 Really enjoyed this class 🙏

[@yogawithtim]

Thanks Emily

[@annetteclarke-coyne9797]

Thanks for another great class Tim. I didn’t manage to do this in the morning so did it this afternoon instead…gave me a great burst of energy! Staying within my limits on some of the poses but enjoy every moment of your class nevertheless. Looking forward to tomorrow and it’s single leg pigeon for me Namaste 🙏

[@yogawithtim]

OK Got it. Thanks Annette

[@theresaweiss9244]

AMAZING! You are so so strong and you sprinkle strength throughout the entire practice! Loved loved this flow! Thank you! ❤

[@yogawithtim]

Glad you loved it. Thanks Theresa

[@anne-mariel1029]

One more fantastic class. My left leg was shaky this morning so I ha difficulties for the half moon on the left side. Sometimes standing on the floor instead of the cushy mat helps to ground and balance. Thank you. 🧘🏻🙏🏼

[@yogawithtim]

Understood and do what you can as you can. Thanks Anne-Marie

[@poonamsriram3474]

Thanks Tim. Am rea really enjoying the challange. Finally after almost 2.5 years I am able to do the crow and head stand.

[@yogawithtim]

So good to hear all this. Thank you Poonam

[@krisventurini7348]

Hi Tim. As a person with daily tight hips I much prefer the one leg pigeon (even if my knee can't get perpendicular). It's a fabulous stretch in the hip. The ankle to knee is nice too but much prefer the former. Echoing another person below this is not your typical challenge where you are starting w/ beginning poses. You are hitting it strong out of the gate. I admit to sweating a little. It's good and pushing me a bit. I like how long you stand in the poses, but I feel you move really fast through some of the flows (I'm listening more than watching you from my side). You've been doing a lot of repeats so I catch up. See you tomorrow morning.

[@yogawithtim]

Thanks for the feedback Kris. Much appreciated.

[@helendarling1484]

I’m in. Gotta catch up, but I’m in.

[@yogawithtim]

NP. Thanks Helen and please let me know what you think about the challenge when you're done 😊

[@dennisnato]

Thank you for not rushing through Shavasana

[@yogawithtim]

You got it. Thanks Dennis

[@brandonlim7186]

Hi Tim, another challenging workout. Ooooh, the new challenge is super hard! But I LOVE IT! I'm going to repeat the whole challenge again next month after the completion, this is so good. I love it. Thank you so much and You're awesome as always. Can't wait for Day 4~

[@yogawithtim]

You got it. Thanks Brandon

[@dottiedepaolo4701]

Great stretching! I prefer the single-leg pigeon to the ankle-to-knee pose.

[@yogawithtim]

Got it. Thank you Dottie

[@jennifersmith3040]

Thank you for the morning workout. I am still working on my crow pose and my squat with flat feet.

[@yogawithtim]

Stay with it. Thanks Jennifer

[@ohscruff]

wow that supported chaturanga is a game changer in terms of building strength! Thank you :) (doing the challenge, just two days behind everyone!!)

[@yogawithtim]

Not a problem with the delay and glad you like the supported chaturanga. Stay with it. Thank you

[@brandonbertelsen8253]

Tim you da man! Thanks for guiding us in yet another yoga sesh. "And 30 more..." lol

[@yogawithtim]

Nice. Glad you liked. Thanks Brandon

[@chuckko1]

Love to hear the birds singing in the background! So refreshing! Neither SLP nor ankle to knee pose work for me. I find that if I sit and intentionally hold the front leg at 90 degrees in the pose you show just after SLP at 31:06, I can feel the hip opening up. Little by little, I move my torso back toward the center line, without compromising the 90-degree angle of the front leg. It will take more time, but I feel I am making progress.

[@yogawithtim]

'Movement in the right direction' Thanks Andrea

[@doreenkorbl9268]

Great class again. I love the challenge to stay in a posture for longer in order to increase the flexibility and strength. Thanks so much :-)

[@yogawithtim]

You got it. Thanks Doreen

[@mulanwoman]

Yes and in some way you could sort of meditate and be present

[@chriscremona5765]

Pidgin pose is one of my favourite poses. Thank you for a very powerful practice.

[@yogawithtim]

Good to hear. Thanks Chris

[@Auraya25]

What a wonderful class. I am quite good at holding a low push up, but I am still working on my proper chaturanga form with my elbows over my wrist. The block helps a lot to get the right alignment until I build the strength. Thank you!!!

[@yogawithtim]

Good to hear. Stay at it. Thanks Maren.

[@annevasey7146]

This challenge is exactly what my body needs right now - lots of core strengthening. I can feel I’ve worked after each class. Seems like a a fusion of yoga with Pilates, with lots of repetition to build strength, which is great for me. Thanks, Tim!

[@yogawithtim]

So glad it's working for you Anne. Stay with it.

[@beatricewalton1218]

Love it love your gifts and Ollie 🐶❤️🧘🏾‍♀️💐

[@yogawithtim]

Thank you so much Beatrice

[@Hindsight-oj3op]

Thank you, Tim and Ollie ❤️

[@yogawithtim]

You're welcome and Ollie says 'Woof!'

[@williamfullmer857]

Thank you, this and all of your flows are appreciated.

[@yogawithtim]

Thank you William

[@amayasteensma]

Today is my birthday and I'm excited to start it with this flow :)

[@yogawithtim]

Awesome and Happy Birthday Amaya. 😉

[@edwardcostello2288]

I like single-leg pigeon as well. Great class, good sweat.

[@yogawithtim]

Cool. Thanks Edward

[@muntanya.squerdada]

One of my favorite videos already, holding poses for longer than usual makes it much harder for me, improving strength I guess. Thank You!

[@yogawithtim]

Glad you liked it. Thank you Marta

[@flopez3290]

Great practice today. Very hard for me as I need more strength in my arms and have back issues so I will keep working for cow pose and be able to go stand on my feet rolling up from my back. These challenges is what keeps me motivated. Thanks.

[@yogawithtim]

Good to hear it. Thank you

[@gopsihsobhon3408]

Hi, Tim. I truly enjoy the stillness in the pose. This allows me to be with my breath, so meditative. 🙏 I noticed the transition from triangle to raising the back leg up, my left side (right leg in front) wasn’t as opened in the triangle but had a better balance, while the other side was more opened in the triangle but could not balance. For the hip openers, either one is okay, I like single leg pigeon. Thank you.

[@yogawithtim]

Got it. And thank you for the feedback Gop

[@adriennemincz1690]

Was so happy to get to Happy Baby!

[@yogawithtim]

Happy Baby - Yes!

[@beerbattershrimp]

Going thru this a second time. Perfect amount of challenge for my level!

[@yogawithtim]

Great. Let me know how you're feeling when you're done.

[@bexamcca]

Ankle to knee and single leg pigeon are both good. I feel it in different places. Cross-legged forward fold helps get into the middle hamstring and outer hip. Anyway, another great class!

[@yogawithtim]

Thank you and glad you liked

[@a_woman_who_loves_to_lift]

oh and by the way, this class definitely built up heat! I was sweaty before the half moon sequence 😁

[@yogawithtim]

Great job and good to hear!

[@LuisMolfino]

Rad class Tim! Best vibes from the south. Namaste 🙏

[@yogawithtim]

You got it. Thank you Lucho

[@yvonnemurray5496]

That was a tough one today. Not done a full crow but tried. All takes time. I like pigeon pose but prefer ankle to knee. Thank you Tim x

[@yogawithtim]

Got it and thanks for the feedback Yvonne

[@TamaraCraftyBits]

What a great practice! And my crow is finally starting to fly woohoo!

[@yogawithtim]

Awesome and nice to hear. Thanks Tatiana

[@TamaraCraftyBits]

@@yogawithtim Only took me two years to get my crow to fly! 🙂

[@lisebleau5199]

I liked the flow and challenging poses. It is nice to recognize my limitations and respect what my body is ready for but also work towards a goal. Thank you Tim!

[@lisebleau5199]

And pigeon, knee to ankle, I like both but find knee to ankle gentler on my low back and knees

[@yogawithtim]

Got it. Thanks Lise

[@yogawithtim]

Well said!

[@Ferovka]

Thank you! Namaste 🙏 😊

[@yogawithtim]

You're welcome. Namaste

[@RayPRQ]

Great flow with the extra challenge options (bound half moon and side crow might be aspirational today, but I appreciate that yoga practice is about actions in the present leading to other actions in the future) - thanks!

[@yogawithtim]

You got it. Thanks Raymond

[@ThomasWolfzettel]

Very cool Tim, thanks a lot! I'm also a big Half Moon fan, nice that he was there! And very good core work out! xx

[@yogawithtim]

Glad you .liked. Thanks Thomas

[@NadiaOlson]

Great practice, crow is not for me, I have weak upper body strength but that doesn’t stop me in practice yoga. Thank you

[@yogawithtim]

Got it. Thank you

[@renatawaack281]

pigeon!!! my favorite!!

[@yogawithtim]

Nice! Thanks Renata

[@Ash-xi4bq]

I feel amazing after this, thanks teacher Tim

[@yogawithtim]

You're so welcome Ash

[@ferryadityavarna]

Thank you Tim... have a great day! Namaste :)

[@yogawithtim]

Namaste Ferry.

[@bexocube]

One of my favourite classes ❤

[@yogawithtim]

Thanks Rebecca 😉

[@frzd]

Loved the extra challenge 🙏🔥

[@yogawithtim]

You go it. Thanks Farzod

[@suilvenmacgregor2425]

Good class Tim! Nice energy:) I liked the mid transition with the rocking on the back and then the crow and malasan following. The mix of faster energy building transitions and slow holds is great for me. Thanks so much ❤️

[@yogawithtim]

Glad you enjoyed it! Thank you Suilven

[@natemiller4375]

I like the ankle to knee pose Tim. Good session!

[@yogawithtim]

Cool. Thanks Nate

[@shubhangiraghuvanshi779]

Your channels gonna blow up real soon

[@yogawithtim]

Thank you Shubhangi

[@philiprand3720]

Not sure I’m up to some off those poses, but the important fact is the communication with the body.

[@yogawithtim]

You are correct. Thanks Filya

[@dougprishpreed919]

I appreciate the free yoga Tim :)

[@yogawithtim]

You got it. Thanks Doug

[@joannelundy5385]

I tend to do ankle to knee more than single leg pigeon just because i have a tender ankle but I do try to switch it up and just a little more cautious with my ankle. Great class as always!

[@yogawithtim]

Understood. Thanks Joanne

[@annafructose]

Thanks Tim. A lovely lovely way to wake up.

[@yogawithtim]

Nice! Thank you Anna

[@amayasteensma]

I really appreciated today's long holds

[@yogawithtim]

Cool. Thanks Amaya

[@marysue2332]

Love single leg pigeon! I can feel my triceps after a few days of your power yoga 👍🏻

[@yogawithtim]

Nice. Thanks Mary Sue

[@emilyhabben2799]

Thank you! I prefer the single leg pigeon to the supine ankle to knee pose. But i find most of my patients prefer ankle to knee, likely due to a flexibility issue. Blessings.

[@yogawithtim]

Cool. Thanks Emily 😉

[@aimeefluff]

This was a beauty! It totally unwrinkled my body after an uncomfortable sleep. Thanks Tim.

[@yogawithtim]

'...unwrinkled' Hahaha! Nice.

[@jake10948]

Namaste. Thank you. Better the second time through!

[@yogawithtim]

Cool. Thanks Jake

[@frankclark2754]

Having modifications posted is a great idea. Thanks.

[@yogawithtim]

Cool. Thanks Frank

[@sethruggleshiler3891]

Another great one Tim!😃

[@yogawithtim]

Glad you enjoyed it

[@ranmad415]

Hello Tim! Thanks for today's class. In answer to your question... ankle to knee pose seems to work better for me. I loved the hip stretch with side plank. It gently opened up places in my hips that were previously unseen. Also, someone else mentioned difficulty with crow pose. I, too, need to build up some strength to lift, but my main barrier is the discomfort of the bones in my legs digging into my arms. Which probably means the somewhere my form or position is off. Anyway, I have been working on building strength and balance in the pose, and figure that the rest will fall into place when it is ready. Enjoy the day...

[@yogawithtim]

Hi Rayne. Try the arm balance course on the CMC. It will shed light. If you’re not signed up for the CMC, click here: timsenesiyoga.com/consciousmovement

[@kathym.5676]

Love the pigeon when my knees aren't feeling gnarly! Nice challenge this morning. I'm ready for the day :-)

[@yogawithtim]

Nice. Thanks Kathy

[@ushadelorme8499]

Loved this sequence! Thank you, Tim

[@yogawithtim]

Glad you loved it. 😊

[@laurap7001]

Another great one, all three of the practices in this morning series have been exactly what I have been needing to reconnect with my practice. The pacing and energy you bring to this challenge are spot on and I walk off my mat each day feeling invigorated yet calm.

[@yogawithtim]

So good to hear. Thank you Laura

[@daviddaniels9217]

Thank you Tim. A great practice to do on Christmas morning.

[@yogawithtim]

Thanks David. Glad you liked it.

[@darlenemarshall7475]

I cannot decide which hip opener I like better, they are both good for me. I really liked holding my legs with feet touching in shavasana - that felt good on my hips as well. Regarding that crow pose, I like how you throw in a challenge (this one I will have to work on!) Another excellent session, thanks Tim and Ollie :-)

[@yogawithtim]

Thanks for your feedback Darlene.

[@korona2000]

good move ;-D Tim's Q: the pigeon gives stronger stretch but both pigeon and ankle to knee give different effect on hip extensors and rotators, so we do both.

[@yogawithtim]

Awesome. Thanks

[@evaeddy6184]

I prefer ankle to knee poses but you know what they say - if you dislike something, that means you really need to work on it so keep doing both and we will keep following you ;) Btw, really excited to be doing this new challenge - Day 2 was one of my favourite sessions of all your sessions in the years I have been following you :)

[@yogawithtim]

So nice to hear. Thank you Eva

[@avb2403]

Thank you again, great as always🤩!!!

[@yogawithtim]

You're welcome and thank you.

[@stevejazzexile381]

Great workout! A perfect level of challenge for me.

[@yogawithtim]

Good to hear. Thanks Steve

[@nedranewton3554]

Awesome class Tim!! Thx so much!♥️

[@yogawithtim]

You're so welcome! Thanks Nedra

[@ladylala3406]

Single-leg pigeon, always (which I guess means that I need to work at ankle to knee). Thanks for another great class!

[@yogawithtim]

Got it. Thanks Lala

[@jocosta6640]

Great morning stretch - thanks Tim

[@yogawithtim]

Glad you liked it. Thanks Jo