Strong 40 Minute Vinyasa Yoga Flow To Feel Your Best | Breathe and Flow Yoga

This is a 40 minute Breathe and Flow vinyasa yoga flow to feel your best. Today Flo is guiding you through a creative and strong full body flow with special emphasis on hip openers and strong standing poses, backbends, core, upper body stability and even some QiGong.
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Colours (Instrumental Version) - Torii Wolf
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@balbinahernandez2197]

YES! Thank you for a great flow Flo. Not enough channels pushing their viewers to this level. Keeps me coming back and back!

[@kekekepepepe6082]

after 4 months of yoga i felt like i was finally ready to level up and try this routine, never mind i'll see you guys in 6 months.

[@birdseyetarot]

haha I've been practicing for like 9 or 10 years and this is still hard for me

[@daynemin]

Been practising for quite a while, the poses are still difficult but my breathing has changed the most out of anything. 😎🌌

[@natalieoshea3263]

@@birdseyetarot it Is hard for me every time I do! And I have also been practising 9 years :-)

[@embodimentofgreatness5514]

lol yeah thats how it is. for me it took like a year, but ive been pretty casual with it. you make it there yet?

[@finnmoran]

Did you get there yet?

[@ishagomai4421]

Can't believe he was speaking so clearly throughout the video

[@rafiismail5652]

Everytime I feel like I’m strong I come here to get humbled

[@amberearheart3326]

For sure!! 💙💙

[@user-iz7yy2do2n]

Σε θ

[@budomushin]

True story

[@CalvinTigre]

Same 😹

[@ayaaly2866]

😂😂

[@scottlawson7305]

Hi you guys, we have a firefighters yoga club and we do your sessions every shift. It keeps us strong and is an amazing bonding experience, so thank you......much love, Stn Q yoga club! xx

[@jaybee3691]

I've lost 15 pounds and my post baby belly is getting smaller. Having 4 children I didn't think I could straighten my posture or strengthen my core again. Thank you. I feel strong and refreshed.

[@backattackjack3857]

Seems so simple but how he can do this in one take knowing exactly what to say and when, how to be calm but firm and encouraging. Truly awesome content, much love bro! Thanks for helping me build up my joint strength for sports.

[@codyheche7526]

Flo mentioned in another video that he either goes hard or backs off, no in between. I’ve found that very helpful and have been applying it to my routine during my intention. Don’t always push yourself so you hate the yoga but appreciate the process of getting stronger. Great class would love longer ones.

[@krystelariadna1302]

I cried at the end because I didn’t want to give up 😅. Thank you for this amazing class🙏🏽

[@kevinbeach8743]

That burned in the best way possible. Can feel the blood flowing throughout my entire body.

[@laurencomben2184]

you guys are awesome, thank you for this practice today.

[@jiujitsublue4]

Man thanks so much for these free classes...i have recommended all of my training buddy's to your channel...im also a member of your patreon...thanks

[@elisaf8554]

I wasn't sure about starting this one, I thought it was to strong for me, but I did almost everything, I am so proud of me :D beautiful sequence, thank you so much :)

[@geraldinerodriguez9483]

Amazing! Namaste

[@adelaidegrahame9208]

This was fun! Just when I thought I'm going to make it through and finish strong, I'm humbled by the L-sits 😄. Gratitude 🙏🏽

[@colettebazirgan4633]

This was my first of your videos and I cannot thank you enough! The pace and verbal cues were perfect and it was challenging and energizing. Shavasana was needed 🙂

[@justtrent4832]

This practice was so needed much love and gratitude to you guys!❤️

[@robotpirateld]

Such a fun flow with lots of interesting transitions. Really enjoyable. Thank you!! 😊

[@KingdomFTX]

🙏 I think this practice was one of my top one or two that you guys have ever done. Thank you! 😌

[@GetWriteOnIn]

You guys are the beeeeeessssstttttttttt the best the best THE BEST!

[@cesarcouderccoachsportif4930]

So good to start the day with classes like this! Thanks Flo 🙏🏻

[@commonmanyoga]

So excited to do this during my lunch break, thanks Flo!

[@commonmanyoga]

You guys are a real inspiration - any advice for aspiring yoga channels?

[@BreatheWithSandy]

Thanks a lot man. I appreciate you 🙏🏼

[@akosikhelogs]

Thank you for this class Flo! You made me love yoga even more.

[@akira9946]

best yoga channel hands down :) sending you love

[@daisymajor1415]

The way you describe the body mechanics throughout is very helpful! This lesson gave peace to my hectic day, Thank you :)

[@beachaffair8693]

Sometimes I just listen to his voice. It is so soothing. Thank you for your videos.

[@sydneyc8256]

I've been doing your classes ever since quarantine started. I feel so much stronger and empowered in my body. Thank you so much for that. You're the best flo!

[@alekodimitrov2635]

This class was amazing. I appreciate the time and thought that went into making it!

[@caseykleinhenz9830]

Great wake up session. Thank you

[@zacharyellis50]

I’ve been doing your yoga almost everyday for a year now. Loving all of the content! Thanks guys!

[@story2voice]

SO much gratitude to you for these gifts. I am a performer, and am using many of the sessions as warm ups before each show. You are a friend and a comfort.

[@michaelhowardpak]

I was having an afternoon lull and this woke me up!!! Now onto your breathing exercise.

[@adalbertoparenti6650]

Absolutely loved it! This is most definitely my new favourite morning start the day with a sweaty smile routine... Namaste guys

[@samibars1427]

Beautiful flow. This was what I am looking for. Thank you for sharing your practice with us. We are the part of the whole. Namaste 🙏 🌸

[@tolok377]

I absolutely love the gratitude you show and teach us yo show to ourselves at the end of each session. Its so easy to jump back up and forget about it once the movement part is over with… but you keep us at it. That you for this little extra at the end, as well as for a solid mindful practice. Enjoy it a lot!!

[@boris10823]

I've been doing this one quite often. It gives me such good feelings and brings me to a state of peace. Thank you so much ❤️

[@tomstabile3954]

I finally made it through the class without a break. Thank you.

[@chzimmermann]

This flow is fantastic! Balance, strength, energy. Beautifully designed! We can feel the love. Many thanks!

[@iamthelaser]

I love when this class comes up in my list of "Yoga Favorites" that I cycle through every day. Between the KZbin and Patreon classes my daily Yoga is always challenging and rewarding.

[@iamaangus]

Today was the first time that I tried one of your practices and absolutely loved it - fresh, challenging and sweaty. Thanks for sharing!

[@Moe-hq7dk]

those classes changed my life, just found such a great balance through you guys, thanks a lot.

[@rjessnavalta9204]

Just finished one of your classes in patron.. this will be reserved for tomorrow to try😊😍

[@feli7398]

Den ersten Flow, den ich mit dir mache....genau das, was ich heute Abend gebraucht habe!!! Vielen Dank für die starken, schwitzigen 40 Minuten ! Jetzt gehts mir richtig gut

[@janmarron6553]

Thank you, thank you, thank you. Your classes are just like gold to my soul.

[@kendracurrie5872]

This was challenging and such a unique flow, I really enjoyed it!

[@LindseyRago]

This was so perfect!!! Great way to WAKE up and get moving before a full day of work :) Thank you, as always!

[@davidjfourie]

Yogi Flo, your class is so liberating, just as climbing a mountain, and reaching the top, after an intense climb, just brings inner peace and fulfillment. Namaste

[@sherryldavies9856]

Thank you so much for this flow. I love it 👏🏼🌙💫👯‍♀️👯‍♀️

[@YogaWithChristian]

Your classes always humble me, ive done this class 3times and still struggle differently on different days. The process is amazing! Best teacher , thank you.

[@shanniasmith5869]

Thank you so much for this amazing practice am loving every video that you post. Glad that i started this journey with you. ONE LOVE from JAMAICA 🇯🇲

[@alexthorpe1987]

I love this particular class. It's such a good all-round exercise. More like this pls! Thank you.

[@wholefoodplantbasedcookingshow]

We absolutely love your channel, especially yin yoga, which my husband and I do every day👍 We appreciate what you two do and offer to the world so much and just wanted to reach out to say hello and thank you for all of your hard work ❤️

[@andersjaiden1467]

i dont mean to be so off topic but does anyone know a method to get back into an instagram account? I somehow lost the password. I would appreciate any assistance you can give me

[@Melissa-xh2jg]

That was amazing, thanks!! I'm getting so much stronger by practicing with you and I feel better than ever.

[@lukeseewhy]

im so glad i found this channel and your content always seems to arrive at the moment i need it! Thank you! XX

[@suzukidojo]

Thanks Flow for this beautiful sequence! It has instantly moved to my personal top from all of your classes. Much gratitude!

[@megdel]

so grateful for Flo's classes.

[@babacruella1781]

I love your classes! Thank you!

[@wissamharb5684]

this class is one of my favourite. I keep coming back to it!

[@uyenyv]

It has been more than a year that I practice with you guys, 4-5 times a week and at least one time a week following this video. This is definitely one of the best, I always feel such a calm and fresh energy after practicing. Thank you Bre and Flo ❤

[@georgemugambi7175]

First yoga session of 2022 and I'm absolutely drenched in sweat, humbled and grateful :) Thank you for sharing your practice with us. Happy New Year!!

[@frelanciaony2358]

Thank you so much for each your practices. You bring safety and comfort in my life 💛 Namaste 🙏🏻

[@valmaldonado9080]

Thank u for this amazing practice . Reminded my husband and I to be kind to our bodies and patient . This was difficult for us but we still enjoyed it . Sending love From Phoenix, Arizona ❤️❤️

[@karennoble9328]

Amazing class! At the same time I felt strong and a giant sense of peace and release. Thank you so much. Namaste.

[@PreciseLemon22]

That episode is absolutely stunning. I have been watching u for over a year and really inspiring by your Strong "movies" and how they evolve. At the last time it's really challanging to repeat exactly as you do. Your videos are oasis among "breakdown/caranthine" times, and prompted me to do it frequently and stronger than before.

[@mayalynnyoga]

Been following you and taking your classes for over 6 months now. Getting stronger and slowing down my practice and avoiding too much repetitive movement has helped my shoulder pain soooo much. Thank you!!!

[@AlwaaysBeYoourself]

My arms are shaking after this but I love how Flo pushes me through it, reminding me to focus on my breath, love you guys so much💘

[@BreatheAndFlow]

we're proud of you 🖤

[@joshniehaus3303]

Excellent class! Your ability to talk during that L Sit and some of the other moves is inspiring. Much appreciation

[@djdos83]

great flow, just right for me, what a start to the day!

[@ericlawson2101]

Thank you for a fun, engaging , challenging and dynamic class. I appreciate the difficulty and enjoy that the classes are never repetitive. Namaste!

[@augustestalmoke]

Thank you so much for these practices! This one was amazing!

[@aysekarayalcn3873]

Thank you Flo 🙏 This was all I need right now ❤️ Thank you to you two beautiful souls , namaste ❤️

[@workouteveryday3214]

I come back to this class very often, the progress I made thanks to You is indescribable I have never been so strong and confident. Thank you.Namaste,You are very modest and at the same time powerful beyond measure amazing lvl I learned a lot from you. Peace

[@federuisi5537]

Thank you so much for all the love and passion that you share to everyone. I got to love yoga much more than I ever thought. Gracias and Namaste 🙌

[@reinberg77]

Fantastic! Thank you for this great practice. Challenging poses but with a nice flow and relaxed guidance. One of my favorites so far.

[@munnypmotion]

Soo grateful to have found this channel last year! And love this class 😊

[@LePireEstomac]

This was a great practice after not doing yoga for a week. Appreciate the longer Shavasana that motivated me to stay for a bit longer.

[@tomhopkirk2262]

I was looking for a fairly intense practice, found this. It’s really intense and beautifully taught. Just the right cues and prompts and reminders to breathe! Thank you for this. I’ll be back.

[@johnumair]

A beautiful practice to root down and breath deep to embrace your soul! Loads of love.

[@af979]

This is one of my go-to classes. It's well rounded, not too strong, but not too easy. Leaves you feeling accomplished for a short class! Nice Work!

[@chescavalenzuela2638]

been doing this for 3 days now... progressing slowly but surely and safely... thank you... :)

[@NicolaYoga]

Thanks Flo, its great when I've been asking spirit for a yoga teacher that would go deeper, and then you showed up in my feed, after I just started my martial arts journey. I am a yoga teacher myself, and this really gave me what I needed after Jui Jitsu this morning, plus after a (4 months ago) ankle fracture, this is building strength in my ankle in addition to the work I have been doing these last few weeks, thank you - much gratitude Nicola

[@juliaschnoor9110]

Loved this flow! Thank you so much Flo! Great start into the day :) Biiig namasté to you!

[@josecortez1001]

Coming back to this class. Great vinyasa.

[@gretcheno3125]

I am really starting to appreciate yoga. It centers me. I enjoy the experience of not having to think, and just being guided through things. It feels alot les stressful than workouts you have keep track of. And yoga prepares me for other challenges of the day. It feels like meditation, with the added benefit of getting stronger every time you do it. Which, I believe your or Bre have said before haha. The whole act is about focusing on the breath, both in the most challenging parts, and in the resting parts. This has been an amazing journey. I'm forever inspired by you both, and this channel, and I am grateful to be here! Namaste 🙏🏽

[@ThePilotsMindset]

Thank you for sharing these precious practices! Namaste 🙏

[@gretcheno3125]

This is a really good one. I did it once a long time ago, and just revisited it for the first time since then. Really enjoyed the total body aspect of it. Want to do it again.

[@michellepage6178]

Oh wow, thank you so much. I absolutely loved this class today. Just the right amount of challenge for me to still stay connected to the flow while being able to push myself with all the strength and core elements. I will come back to This class regularly to see how my strength and core are progress. Love and gratitude to you. Namaste.

[@geralotz767]

You are awesome!!! I‘ve struggled with my back for over two years and tried almost everything. I‘m studying sports and always knew, that Yoga would help me, but i could not motivate me to try it. Thanks to you i found yoga lessons, which are truely motivating, interesting and challenging. You somehow opened a new world to me an changed me life and my pains in the back. Thanks to you i will run marathons again and play Football. Trank you! PS: follow those guys on patreon! Trust me, it is worth it

[@BreatheAndFlow]

Thank you for being on patreon 🙏🏽

[@spencertaylor2615]

Loved this one. Thank you for class!

[@petyaspencer6563]

Amazing class Flo, thank you so much! I finally managed to keep my toes folded when moving from updog to downdog! I thought I’d never be able to do it but started gently pressing on my toes every time I brush my teeth and after just a few days my incredible body learned how to do it. Thanks for pushing our boundaries and inspiring us, you two beautiful people 🥰

[@sushmitakhole5198]

I have no words to express how fabulous this Flow was-> intense, relaxing , rejuvenating and blissful!! Grateful and blessed to have such great Yoga flows, thank you so much!!

[@mayurgupta4635]

Thank you for your time to bring these wonderful classes

[@danielhorst4459]

This sequence made me love yoga. Thank you Flo

[@NatalieBRockinIt]

Thank you! That was in fact a strong practice! I was really hoping for something strengthening and you delivered! Great power flow. And thank you for the real savasana at the end. Felt great.

[@maximetanguay8116]

Amazing practice, challenging and fun. Thanks again Flo. Namaste 🙏🏻

[@Camiloonn]

Thank you so much Flo for this amazing practice ! Great way to start the week ! I loved the Qigong horse stance and the imagining hugging a tree at the same time!

[@alexanderparfenov]

I love this class so much that I'm even willing to practice it over and over again.

[@2184alejandro]

Beautiful and powerful class, thank you Flo 🙏

[@eLearnIT]

I especially enjoyed hugging the tree 🙂Thanks for leading an artfully designed strong flow