Chair Yoga Total Body Stretch

[@davidmarks509]

I use to have a wonderful chair yoga class, of only 4 people, loved it, but people didn't want to do chair yoga they wanted regular mat yoga. For me yoga is done very slow and gentle. its a self love not a torture session. My first teacher she would go way to fast, I just closed my eyes and took my time. I am glad I found your chair yoga series. I will do a bit each day, not a full session, and go nice and slowly, enjoying myself, but always making sure to have flex in the knees. :) Ty for sharing.

[@HappyYogatv]

Fantastic! Glad you are enjoying and finding it helpful! Great you are able to go at your own pace and yes, always enjoy yourself!! 😀

[@susanlucas2705]

Hello! dear Sarah! very happy to "be with you" no matter where I might be! - presently in Nairobi, Kenya! to visit with family. . . your regular follower and student, susan in San Francisco

[@HappyYogatv]

Fantastic! Glad we can practice yoga together anywhere in the world! 🌎 Thank you!! ❤️

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism (yoga and meditation) is being appreciated and adapted all over the world now...

[@HappyYogatv]

Thank you for your wonderful feedback! We appreciate you and glad you are enjoying! 🙏🏼 Namaste 🙏🏼

[@paulagabay9915]

Hi Sarah, I really enjoyed this 20-minute one from 3 years ago that wasn't narrated. I loved the long savasna, too. Please do more like this if possible. Have a nice Sunday.

[@HappyYogatv]

Thank you and will definitely put that on the list! ❤️❤️❤️

[@marthasanchez932]

I am super happy to have you as my Yoga Instructor delightful your poses slowly explained thank you.💐

[@HappyYogatv]

Fantastic! So glad you are enjoying and that you found the instructions helpful! We are always open to feedback if you have any requests for yoga videos! Let us know what else you’d to see or work on if you’d like! ❤️

[@izzyr4553]

I just wanted to let you know that I came across your channel at the beginning of my weightloss journey 2 years ago. After fighting and working my way through a lot of self doubt and fighting with my insurance, I was finally able to get bariatric surgery. I'm 27. I started out at 400lb. and am now 330lb. I still have a long way to go, but I wanted to let you know that your channel and workouts, especially this one, helped me believe in myself and still have fun doing it! Thank you so much! ❤

[@HappyYogatv]

Fantastic! Thank you so much for your feedback and so happy you are finding our channel to be helpful! Glad I can be part of your yoga journey and yes, believe in yourself! Hugs to you! ❤️

[@_ZeroQueen_]

This video did a lot for my upper back and lower back/hip pain. I can do it in my office so it helps a lot.

[@HappyYogatv]

Awesome! Glad it was helpful and that you can get a nice stretch at the office! Thank you! ❤️

[@bettymaugeri7316]

A good stretch while surrounded by nature - thank you Sarah🙏

[@HappyYogatv]

You’re welcome! So glad you are enjoying the beautiful nature scenery! 🍃🌿🌱

[@MaxxRemKing1]

Hi Sarah Starr! I'm from the future where you haven't aged a bit! So beautiful 😍

[@HappyYogatv]

Gee thank you so much! I appreciate the kind words of encouragement!!

[@d.j.2803]

Thanks SOOOOOO much! This is a perfect warm up for a day walking. You are our STARR!

[@HappyYogatv]

Yay! Glad we could practice yoga together! Thank you! 😁

[@annaflak4005]

@@HappyYogatv thank you very much

[@charliegowing9471]

All of your sessions help. Now I look for those that target specific stiffness. Thanks from Charlie in Syracuse NY

[@HappyYogatv]

That’s great! So glad you are finding it helpful! Thank you! 😀

[@Byscane1234]

I really enjoyed this live version - thank you so much Sarah.

[@HappyYogatv]

Fantastic! Glad you are enjoying the live version too! Thank you for your wonderful support! ❤️

[@marksmith-zk6dl]

Namaste and thank you! First class I have taken with you where you narrate while demonstrating. Lovely to hear the sweetness and maturity in your voice and direction. I love the natural surroundings and continue to enjoy your DVD,s. Keep smiling.

[@HappyYogatv]

Thank you for your kind words and so glad you found my live classes on KZbin! I appreciate your wonderful feedback and support! :)

[@d.j.2803]

Mark, a spot on comment for Sarah.....

[@sparrowgeiller9360]

Such a lovely practice. Love the pace of your videos. A wonderful way to keep up my yoga practice!

[@HappyYogatv]

Fantastic! Thank you for sharing your wonderful feedback and glad I can be part of your yoga journey! Enjoy! 😀❤️

[@betzkumangai2463]

I needed this. The setting was mellow because I felt like I was outside. The poses were well instructed. Your voice was pleasant and allowed me to focus on what you were saying versus how you were saying it (no weird inflections, etc.). I feel better already. You are a bright star in the constellation of humanity! Thank you for giving guidance and for helping us ole timers (I'm 72) remain flexible and more free of pain. I also like your cascading river video - the white noise lets me ZONE OUT and follow you! I am hooked - I better get over to Happy Yoga on Demand!

[@HappyYogatv]

Hi Betz, Thank you so much for your wonderful enthusiasm and fantastic feedback! So glad you are enjoying the peaceful nature settings and finding the gentle yoga helpful! We appreciate you! ❤️😀 Let me know if you have any questions about Happy Yoga on Demand, happy to help if I can! In appreciation, Sarah

[@betzkumangai2463]

@@HappyYogatv thx, that is a VERY generous offer! I'll ck things out and contact ya if there are issues. By the way, I loved that video on PBS when you did that oceanside (a rocky coastline - maybe Hawaii - with waves splashing intermittently)..I showed my whole family the instances when the ocean splashed water on your legs and your side; but you stayed focused, you did not jump around and got the message to us about posture and movements!! It was a sign of a committed professional true to her mission and trade. You are a cool woman and excellent yoga instructor. It amazes me that you know just when to tell us to tilt-in our pelvis, or engage your stomach (core), or align your knee...keep your chin...or even the "go as far as you are able today, nothing should cause you pain"...I left some out but you know what I am talking about. We NEED those cues each session - such excellent tidbits of instruction!!! Keep up your goodness. Thanks for making living pain free by doing yoga without taking ibuprofen everyday, like I used to do before starting your Happy Yoga (PBS in AZ was my start time about 2-3 years ago). You made my life better. Thank you again, John Betz in So AZ

[@nancygraney2435]

Thank you

[@HappyYogatv]

You’re very welcome! 😀❤️

[@shejones9654]

Thank you my neck was so tight!

[@HappyYogatv]

You’re welcome! Glad you are enjoying and finding it helpful! ❤️

[@olympiazinni1433]

Just great! I’ll be 71 in mid-April. I’ve been very sedentary in the last two years and your Happy Chair Yoga is a great way to get started. I can feel the benefits almost immediately. Thank you!🥰👍

[@HappyYogatv]

Fantastic! So great to hear you are enjoying all the awesome benefits of yoga! Thank you for your wonderful feedback!! ❤️

[@olympiazinni1433]

Never, in a million years I expected an answer from you, thank you for your encouragement! I been doing the 29min Chair Yoga for a week and have truly reaped rewards from it . Every day I can stretch better, feel generally better. Thanks again!💕

[@annaflak4005]

Thak you very mach.

[@annaflak4005]

@@HappyYogatv 05.11.2022.Thak you very much.

[@charliegowing9471]

Your sessions are becoming a nice habit. Thank you Sarah from Charlie, still in Syracuse NY

[@HappyYogatv]

Fantastic! Glad I can be part of your day! Thank you! 😀

[@andreaserio8977]

This was an excellent practice despite the adds.

[@HappyYogatv]

Thank you so much for your wonderful feedback! We appreciate you!! 😀

[@TwylaRains]

Very good , the birds chirping we're investing ,so clear I thought they were in my living room 😂

[@HappyYogatv]

So glad you are enjoying the cheerful birds! Makes every day feel like summer! ☀️

[@rmuller366]

I love this Sarah! I feel so calm and relaxed now. I suffer from headaches so find I hold my cupped palms over my eyes longer in hopes of increasing relief. Hope that's the right thing to do. Let me know. Blessings to you and David!

[@HappyYogatv]

Thank you for your wonderful feedback and glad you are enjoying! Yes, holding those cupped palms over your eyes is so very soothing so hold there as long as you’d like! I also add a scalp massage if my head is aching. Many blessings to you!

[@ShawnsImagination]

Great session. Thank you. God bless.

[@HappyYogatv]

Thank you for your wonderful feedback! Many blessings to you too! Enjoy! 😀

[@brianskitty3300]

Just what i needed Thanks and may you and your family have a great 4th of July, Namaste !

[@HappyYogatv]

Awesome! 😀 Glad you are enjoying and Happy 4th to you too! Namaste 🙏🏼

[@christinehenn1056]

I love these videos, but I found this one had a lot of ads

[@HappyYogatv]

Oh no! KZbin must have changed their algorithms again!

[@starlavideo]

I also love your videos, but...........it is really disturbing to have ads in the middle of the video--It just ruins the vibe being sold on TRUMP or a new Cadillac

[@debbymaddox8504]

I love Sarah Starr’s chair yoga videos, but I hate KZbin! This 22 minute video had EIGHT ad interruptions! It has never been this bad before. Please give us a break, KZbin!

[@HappyYogatv]

I appreciate your wonderful feedback on our Happy Yoga videos! I was able to change the settings on the video so hopefully there will be less interruptions! We also have a streaming site, “Happy Yoga on Demand “ where we have over 100 full length episodes (ad free) and we also post our KZbin videos there in our “Happy Yoga Live” section (all ad free) Hope this helps and thank you for your wonderful support! Enjoy! 😀

[@paulagabay9915]

I am subscribed to Premium to avoid ads.