These 7 Minutes Are Crucial For Seniors - 5 Simple Stretches

Maintaining flexibility and mobility is crucial for seniors to stay active and healthy. In this video, we'll show you 5 gentle and easy stretches that every senior should do every day to improve their flexibility, balance, and overall well-being. Our stretching routine is designed specifically for seniors and includes stretching exercises that target the major muscle groups and joints, promoting better posture, reduced pain and stiffness, and improved range of motion. Whether you're a senior looking to stay active or a caregiver looking for ways to support the seniors in your life, this video is for you. So join us and let's stretch our way to better health!
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[@minisake2091]

I love the clear, concise instructions.

[@rhondawiggins5728]

Excellent short and sweet and very precise. You’re a rockstar.😊

[@janmargaret7972]

I am 71 and quite well for my age. I have been doing these exercises morning and night for about a month. I feel so much better, less stiff in the morning when I get up. My upper back is better. My lower back and legs used to feel stiff after walking any distance with my dog. I also think it has helped the strength in my hip muscles. For instance when stepping up on to something sometimes I would trip because I couldn’t lift my leg high enough. It took me a week or so to realise ‘oh I’m not stiff anymore’ lol. A few minutes a day well spent. Thank you.

[@christychrissy5226]

so glad I found you! Thank you for supporting the seniors who need your videos!

[@Tahani35]

I was shaking on that last one but I did it! 😃

[@debrobison9967]

I truly hate to exercise, but I love Coach Kim. Her exercises have helped me greatly with my sciatic pain and I actually enjoy doing them. I’m following more of her videos, keep up the good work Coach Kim ❤️

[@garyperrin8172]

I am 78 & i do these stretches every 2nd day love it i feel great thanks your the best

[@ruthlean4370]

Awesome great !!! simple and easy to exercises for seniors like me. Thanks for your video.

[@garyperrin8172]

i feel great thanks your the best from Hilden N. S. Canada

[@songkhaitung3999]

You are an awesome teacher 14.12.23 from a 77 year old Singapore teacher

[@amcqueen8896]

I totally relax at the sound of your voice and your pace makes for easy listening. Clear and well pronounced vocabulary is repeated just enough.. 😊 I'm just realizing that at 61, I'm starting a brand new career..with children!! I need your help and experience! I've had 4 spinal surgeries within the last 5 years, and today I am 1000% better, blessed and grateful! Keeping up with these children is asking a lot from a body that had learned to stay still to avoid pain... I was struck early and was forced onto Disability at the crazy age of 39! I was a Sign Language interpreter for the Deaf, but my arms were the first to fall into severe pain and weakness.. Long story short, I think I need a complete full body reboot!! Stretching, strengthening, massage, learning about, what is healthy body alignment, and the best form to walk, get up off the ground, help another person up.. Wowza!! So much!! Can you contact me? Thanks for reading this and thanks for your time. A. M.

[@altheawilson]

Added to my morning regimen 👍 😊❤

[@altheawilson]

I'm glad I stumbled upon your easy stretch video for Seniors. Thumbs 👍 😊❤ thank you

[@eltoyongardener1225]

The first time I did the last stretch, it took care of my lower back pain. Thank you, thank you.❤❤❤ I have been doing this every morning with you. I am determined to do these five stretches religiously.

[@Elizabeth-mp6tr]

Thank you!

[@maureengannaway8635]

Wed Jan 3 9:16am🎉🎉🎉 Did my first stretch routine for 2024. Thank you. Happy New Year 🎊🎊🎊😊

[@kpatel7995]

Thanks for bringing this video to us.

[@FirstLast-il5gt]

Fantastic! 💫

[@lyngorman3177]

Love your stretching work out video, thanks so much 👍

[@umanathan7722]

You demonstrate well and it is easy to follow you,many thanks,God bless

[@denniscruz8758]

Very nice. Thank you

[@justincasper9792]

Coach Kim is Awesome . Thanks so much .

[@ViveHealth]

We think so too! Thanks for watching!

[@tommalinoski6564]

Great stuff I can do this

[@alanpemberton4423]

nice one

[@gm7304]

After recovering from exercising I like to roll around on the floor twisting and stretching my legs and hips and back 🤣 And it feels great

[@denisewheeler3373]

Love these 5 stretching exercises. I’ve been looking for exercises for lower back issues, these are doable and I’ve been practicing every day and feel they’re helping. Thanks!

[@sistersarahc]

More fun doing yoga!

[@carpenterbluechicken]

Thank you doing exercises really help my spine, having bad injury. I slow take it slow.. Its the only way

[@rosamariarivera2820]

Thank you watching from zamboanga city.

[@charmainethomas984]

Thank you for this. whats best leg workout for folks 60 and up I can't squat and lunge like i use to and hit hurts. please help

[@eliatkach6187]

Thank you Good exercise

[@ViveHealth]

Glad you're liking it!

[@irenecooper7235]

Thank you! I could do these!

[@rrosen26]

With tight hips, NEVER push on your knee; instead, press your thumb against the inner groin, when the groin releases, the knee will descend

[@MrRezillo]

Thanks so much! This is simple and doable; I was complicating it too much, trying to stretch too many body parts in one session, and then not doing it at all. This is a big help.

[@ViveHealth]

That's awesome! Keep it up, you got this!

[@petegamiz7102]

Love your videos

[@ViveHealth]

We are so happy to hear that!

[@paulmartinson875]

Excellent, thank you!

[@ViveHealth]

Thanks for watching!

[@racellefrigstad9360]

Love it so much. Merci

[@junebloomer9780]

@@ViveHealth 8

[@tranghuyenlb]

I also really want to beautify myself, if only I had time, but I still want to watch your show

[@user-sp2fo4rn7w]

9/11 . ❤this regimen.

[@KellyReeves-tm9pw]

I like the stretching

[@ViveHealth]

Glad you liked it, thanks for watching!

[@Menyhard]

Nice

[@lisettelandry1253]

I’m 73 and getting stiff a little more and I definitely need to start these thanks

[@cheatan6157]

❤

[@ronica2623]

Sitting is the new smoking….hahaha…you said it sister.

[@Gene-kl1br]

Your a senior . Looking great for 70 .

[@evgheniagehringer7370]

❤😊, tx

[@sherryzandi4716]

I absolutely love you

[@ViveHealth]

So glad you're enjoying the videos! Thanks for watching!

[@emhull9372]

I am new to any exercise other than walking. I love your stretching exercises, do I actually use any calories doing these.

[@ViveHealth]

Yes you can, ant movement will burn calories. However if your goal is to lose weight we recommend speaking with your doctor or personal trainer to find a routine that works best for you

[@serratrannie4266]

Thanks for the video. Question: is the first exercise (knee stretching) safe for knees with baker cyst?

[@laileyahsarbini6838]

Share tq

[@mcbatehowaboutavideoonhybr8915]

Do you do a stretch for knees?

[@Shakashack2022]

LOVE this video, thank you! Simple & helpful stretches. ❤ Curious, to the interior design fans.. why is the background design heavy on the right starting from the electrical outlet? Is there a visual reason to leave the left side a blank canvas? Thanks, really, cuz I enjoy learning abt design. 😊

[@bettystychno5723]

Any restrictions for hip replacement folks?

[@lynnwilliams5432]

Good 👍 if you have an anterior hip replacement from broken femur stem? July happened 1st 81 yrs

[@Bythaway564]

Thank you. Not trying to be a problem. I have OCD and your picture isn't lined up and I can't stop looking at it.

[@jackielambes7208]

How do you adapt if you have had a knee replacement. Not quite a year out but still don’t have that range of motion?

[@tricialaurin6921]

I can’t go without thanking you for this recipe. I have suffered excess phlegm for several years. I have been drinking this recipe for almost two weeks and I have to say it is a miracle beverage! My phlegm problem has stopped. I drink it faithfully every morning before I eat or drink anything. It works! Thank you so much.😊

[@seohlengtay6011]

Hi 4th exercise with the wrist... I don't quite get you... I do have CTS does it mean that I can do it or I should avoid ? Thank you

[@ViveHealth]

Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪

[@patwarburtonr7488]

Praise the Lord even when times are hard. He can break the bonds that bind us which only serve to refine us.when we praise Him. For our God inhabits praise. 🙏 🙏

[@lindak4799]

I usually scroll on by preachy comments, but this one annoyed me. I didn't read thru the comments on this video to be preached at. Leave people alone. Find joy in your faith if that's your jam and share it with others like yourself. Don't push it at people indiscriminately. It's rude trolling at the least. I'm here for the fitness. Please don't respond, especially with an offer to pray for my soul or whatever. It's none of your concern. Please go away. You could start by deleting your comment.

[@wendajones9040]

People with hip replacements and stretch number 1?

[@ccaselli7]

Just want to say, about what u said about 1hour of exercise for every 8hrs of sitting ?! it would be to much sitting ,if ur doing it continously. Which is not what u meant i assume. But id like to add , from whad ive learnt , u need to get up after every 40mins or so of sitting, to move ur body a bit , at least...even if just for a few mins. Just avoid v prolonged sitting, at all costs.

[@user-ou4lw6wp8r]

So you're saying you should exercise three hours a day? One hour for every 8 hours sitting?

[@thithunguyen2939]

Nói nhiều quá, sốt ruột...

[@by84on20]

I appreciate any and all exercise tapes but as a 77 year old slightly fat senior citizen with one artificial knee getting one leg lifted over the other leg seated in a chair is impossible for me . And I did not feel like the stretches were of much help for my back pain . I'm sure she means well but the entire tape makes me feel like I'm being "talked down" to.

[@user-pu8qn7np1n]

Why so much talking

[@vickieguthrie8483]

Try muting the sound

[@denisehumphreys677]

I do agree ... most of these videos are too much talking. There are recipe channels now that are silent. It's heaven...

[@beatrizjulianadamore4434]

Hablas demasiado

[@jenjencannon3224]

"Coach Kim" needs watch her own videos to see how silly she sounds.

[@helenahira1315]

Yeah too much talking lose interest