(1 Hr) Lively Chair Yoga Class with Tatis Cervantes-Aiken at Yoga Vista

[@Mimiw28]

So grateful I found this practice. It is perfect for this 70 year old body. Thank you, thank you, thank you. Blessings.

[@renurachel2513]

Thank you very much for your chair yoga

[@HanneVieira]

I love this teacher. ❤

[@diana07753]

This is one of my favorite videos. It's so easy to follow! It's just the right pace. I'm 73 years old .

[@YogaVistaTV]

Glad it was helpful! Have a Happy New Year!!

[@leslietaylor2321]

My first time ever trying to yoga. I am so glad I tried it while I’m in the hospital. I’m in a rehab center and my rehab is going better. After being here a month and not being able to move or stand for very long. I can now stand for 10 minutes after being in this class for one hour. Thank youThank you thank you thank you

[@tatiscervantes7044]

Dear Leslie, So glad to hear you have tried yoga now and it is helping with your recovery. I truly hope you are up and walking and standing strong very soon. Please keep practicing and let me know about your progress. Sending lots of Love & Hugs. Namaste!

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃‍♂️

[@diannedaiha407]

Thankful to Tatis for this yoga lesson . I had been practicing for 6 years after I got stroke and I’m 76 now I couldn’t skip a day until I leaving the earth.

[@josephineolivier5463]

Iam so glad to find channel,because to make yoga in a chair is more easier to me.beside that yoga it's so good for people that have anxiety....

[@junis328]

thank you tatis ...it make me better...big thank you

[@grishaphillips8012]

I be just been watching Tatis for a short time and new to chair yoga. Just celebrated 83 bday. Terrific video, very easy to follow. Explains breathing properly with every move,

[@Runaverse]

Thank you so much for this. This is a weekly routine in my family now!

[@veeramahsuvamaniam7843]

Very best. Thank you ma'am. I am a stroke patient. I am practicing yoga for 4 years. After my daughter met an accident i was depressed and my bp high. I got mild stroke. I am recovering now. I am doing this yoga every day. Thank you very much. 🤗

[@diannedaiha407]

I thanks you and followed to practice your lesson every day for almost 8 years since I was Discharged from hospital at age 70 because of stroke. By then there’s +70K reviews Now I am practicing with + 2M viewers. I’m so glad. Thankfully my movements and breathing improved amazingly well each day I can’t miss a single day after I wake up in the morning because practice has helped release my joints muscle stiffness wonderfully I’m totally back to life thanks God and thanks Tatis Cervantes Aiken Thanks you so much for not Interrupt by advertising

[@tatiscervantes7044]

Dear Dianne, I'm so happy to hear you are practicing and feeling the benefits. Thank you for sharing. Stay Happy & Healthy. Namaste!

[@shazzabelle123]

I have a neuromuscular condition which affects my breathing and this class was absolutely fantastic ! I look forward to daily practice. Amazing ! ❤

[@virginiagarcia-bunuel648]

This class is a life saver for me! Thank you Tatis for giving us this wonderful class on YourTube!!

[@diannedaiha407]

Virginia…Exactly, I’m a 75 years old stroke survivor I’m in this class for five years to live happy days that I believe Jesus had extended my life to be with my grandchildren. Every morning when I wake up with bad back pain aching body and stiff neck and nose. I can’t skip exercise to release all the pain and uncomfortable breathing Thanks you so much Ms Cervantes. Your class is really fun as if I’m in it.🙏❤️🌹🌷👍🏼

[@loishoughton2964]

Love this program 💗💗💗💗

[@loishoughton2964]

Love the programme💗

[@YEUNTV]

Thank you so much!! Our grandparents depend on you every week for their exercise

[@tatiscervantes7044]

Thank you for sharing and gratitude for your grandparents participation! Best wishes - Namaste

[@patriciajones8366]

This is an excellent chair yoga video! I felt like I was in my old class! Great instructor and she keeps things lively! Five stars!

[@rekhasovani]

अअठृऋए

[@mariaconcepcionbecerril4641]

hola querida Tatis mil gracias por permitirnos seguir con tus hermosas clases

[@LadyBirch]

I am 57 and this was my first chair yoga class. I enjoyed it so much more than a regular yoga class. I didn’t feel scared or like I couldn't do it yet I was sweating. Thank You! Namaste

[@grishaphillips8012]

Jackie Rains I’m 83 and so thankful I found Tatis, she is the best. Great workout. Thank you

[@inesmartinez893]

ypga en silla

[@asuncionjurado9338]

Thanks!

[@zahrachristensen6848]

I am so grateful for you, putting this on youtube. Haven't found a yoga class that suits me in my region. ❤

[@dianesteward4659]

I have been doing this class 3 times a week for about the last six months, through the pandemic. It has really been a wonderful stretch and relax time for me and i just wanted to let Ms. Cervantes-Aiken know how much I enjoy and appreciate her work. Thank you!

[@tatiscervantes7044]

Dear Diane, thank you so much for your message. Stay Strong & Healthy! Namaste!

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃‍♂️

[@consuelohizon9343]

THANK YOU for the wonderful Yoga class. love and light to you always Ms. Tatis .

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@teenasmall3240]

As someone who has always been active and a bit of a gym bunny at times and who then found themselves with one very frozen shoulder and one "sort of" frozen and aches and pains from menopause I am so HAPPY to have found these sessions. I love them, its something I want to commit to, start to get moving again. Loved it and can see it becoming a daily thing. Thank you

[@tatiscervantes7044]

Great to hear you are starting to move again; best wishes for a full recovery :) Namaste!

[@Duckarm]

Very well done class. Really covers a lot . Thankyou.

[@jacquelinegentile2888]

What a wonderful way to start your day. Tatis is an excellent instructor. Thank you Tatis😊

[@debilee1501]

One of my favorite online routines. Thank you for making these available. Relaxed from head to toe and ready to take on another day. Be blessed.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@ghittaeibschutz9513]

I am so glad I found your video while searching an exercise that will meet my present needs. This is the best and it will become my daily routine! Thank you for this wonderful effective and in the same time relaxing chair yoga routine! 👏💕🌺💐

[@נאוהזמיר-ה8צ]

What a great exercise to start the morning with ,thanks so very much .🦋🙏❣️

[@AnnaBalu-qh4ld]

What a great exercise to start the morning with ,thanks so very much .

[@shashimehndiratta606]

The best exercise thank you very much kitne baje shuru Hoti hai exercise wali timing bataiye

[@margueritehirsch8246]

I have been doing chair yoga with Tatis for at least two years. I think she is the best.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me

[@sheelajacob8420]

Thank you dear. Very nice.

[@DDH228]

Your yoga chair instruction is the most wonderful easy to follow among others instructors I tried on many chair yoga lessons found your instruction the best one Help To release my lower back and shoulders pain, I’m 72 years old. Stroke survivor. 2 years ago.Thanks you so much Mrs Tatis Cervantes Aiken. 🙏👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼💕🌹

[@tatiscervantes7044]

Hello, thank you so much for your kind message. I'm happy to hear you are a survivor and so proud of you for practicing and keeping active. Sending you my best wishes to stay Healthy & Happy. Hugs, Tatis

[@mariaconcepcionbecerril9223]

Tatis thanks a lot for your beautiful classes

[@marieedouard6577]

I'm glad I found this video. Thank u for sharing.

[@YvonaLive4Love]

I really love this routine and ur class it’s taken me several years after losing the ability to walk to find an exercise I can do I’m so happy I found you this year thank you ❤❤❤

[@tatiscervantes7044]

So happy to hear you are practicing and getting the benefits of you dedication! Best of luck!

[@YvonaLive4Love]

@@tatiscervantes7044 oh my goodness I’m so happy you saw my comment and responded I thought I was 7 years too late . I’ve been doing ur classes for 4 weeks, 5 days a week I’ve gotten stronger and my balance is coming back thank you so much 😊 I also love friendly demeanour . I’ll keep on going hoping to find more of ur classes to try ❤️❤️❤️

[@tatiscervantes7044]

@@YvonaLive4Love happy to hear you are getting stronger :) Stay Happy & Healthy! Namaste!

[@YvonaLive4Love]

@@tatiscervantes7044 thank you enjoy ur retirement 😊 Namaste🙏🏼❤️❤️❤️❤️

[@rickyonsam2269]

I find this class is very Good and helpfull thank you,0

[@alizasattinger5727]

Thank you for the wonderful practice !

[@patriciavillanueva5957]

Hello, I am very grateful for your videos, I have been following them for about a month and I feel much better. With more vitality and enthusiasm, thank you for sharing this beautiful discipline.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@ej9404]

Thank you so much for this yoga class. Sis Tatis, God Bless you. Love all your yoga exercises.

[@jenningsgannon]

This is a fabulous class, thanks! Tatis is a wonderful yoga instructor.

[@hew195050]

I passed by this work out many times but this time I did it and I want to tell you it’s one of the best ones on the Internet. Thank you

[@florencebreedlove4732]

I agree hold heartedly.

[@annenelson8545]

I loved it too. Just what I've been looking for. Thank you Tatis

[@pshpamalhotra2843]

Yu

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me ♥️

[@mockingbird888]

Perfect class. Perfect cueing, poses, voice, help. Thank YOU! I'll be back, regularly.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃‍♂️

[@napcics]

Tati, I'm from Brazil, city of Sao Paulo, and I always watch your classes. They're excellent and help me a lot exercising. I thank you very much for taking your time to teach us in a very amazing way. God bless you! Namaste!

[@tatiscervantes7044]

Nadir, thank you for your practice and best wishes for Sao Paylo Brazil! :)

[@susanvandenbrink488]

Very good stretching, breathing session. Tatis explains each movement clearly and does the movements slowly and easy to do. A very enjoyable exercise.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me

[@mansinankani743]

Outstanding class ... Lots of love and blessings

[@yunhanlee114]

Thank you for the exercise Tatis! This is my first session after along break and I feel Great! Cheers!

[@JaquelineDouce]

Thank you I make every day Ilike its ❤

[@carrollindsay432]

I like your chair yoga yoga class. I've got to get a new size appropriate chair to get the total yoga experience. Keep us moving.

[@marionpreston1415]

having had bunion surgery on both feet, with big toes fused,I was in despair not being able to do my usual active yoga workout--Tatis is fantastic & I can manage all of it just 3& half months since surgery. I am so grateful. marion

[@YogaVistaTV]

So great to hear Marion! She has a new Chair Yoga class called "Vibrant Aging." yogajptv.vhx.tv/videos/tatis-seated-full4 Enjoy and Heal Well! Blessings, Sherry

[@HongPham666666]

Many thanks for your time and showing us your technics of YOGA

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🏃‍♂️

[@1406dorisgirl]

Thanks, Tatis, great session, works the whole body. Exactly what I needed to recover from broken ankle.

[@lindapatrick506]

Never did yoga before because I thought I couldn’t do it! Mt chiropractor suggest to try chair yoga for seniors! I am 70! This was absolutely amazing....and felt so good ! Thank you Thank you Thank you!

[@tatiscervantes7044]

Dear Linda, I'm so happy to hear you are practicing chair yoga now and that you are feeling so good! Stay Happy & Healthy! Best Wishes!

[@marywatkins5534]

My new favorite class!! just the right amount of challenge, stretch and loved the working on the balance stuff.

[@Annewest48]

Wow ,Thank U so much for this wonderfull Yoga class .Tatis, Yust what I needed .

[@jeanneanderson6031]

really enjoyed this routine.

[@christinetodd2138]

Been doing gentle / chair yoga for a while - and this is probably the best one I've found online. Thank you!

[@jannyvanhell9155]

Wellandport crc church

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@themiddletons5892]

Wonderful yoga practice. She is so knowledgeable and great teacher. Makes me feel good all over

[@janakiramsetty5812]

Great workout for seniors. Many thanks

[@brookebeyondyoga8170]

Excellent. I teach chair and this is this most creative sequencing I have found. Very much appreciated. INSPIRED!

[@robinpeskoe]

The very best chair yoga I've found on the web. Love your pacing, movements and voice.

[@gabrielsherry8250]

Robin Peskoe, she really is one of the best chair Yoga instructors I can find online. I specialize in chair Yoga, and have to attribute this class for the style I adopted. 💚

[@ruthhoover6677]

So happy I found this class. I feel great after this practice. Namaste 🕉️

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃‍♂️

[@brindahalseth7759]

Great class, the best of the chair classes!

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃‍♂️

[@annechen5808]

Thank you Tatis, I enjoy your chair yoga class, It's wonderful! You are the best teacher!

[@themiddletons5892]

Love Tatis' class. Makes me feel wonderful. Of course, yoga is good for us also. Thanks, Tatis.

[@leonieduplessis4467]

excellent I enjoyed the yoga for the first time😊

[@maryp2427]

This yoga class is very well paced and goes through moves with a nice flow. I love that it is an hour long. Any less than that doesn't fit the bill as far as I'm concerned. Thank you for bringing this class into my home.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@mindacalura7128]

Thank you Tatis. Love this yoga class. I've been doing this for 2 months already and i feel a great change on my body. I have more strength, my back pain is gradually disappearing and my stomack is getting tighter. 👏👏👏👏

[@tatiscervantes7044]

Hi Minda, so pleased to hear you are practicing and feeling stronger and better. Stay Healthy :)

[@crystalknight1806]

Thank you so much for this video and showing me and others that yoga can be accessible. I have had some pretty bad health challenges over the last couple of months and am trying to learn to take better care of my body. I love the controlled breathing and stretch of yoga as I am a person who carries a lot of stress, tension, and anxiety. I feel so good after doing this video with you, and I feel more in tune with my body rather than at war with it. Anyway, I just wanted to say thanks. Namaste

[@tatiscervantes7044]

Dear Crystal, Your message has touched my heart deeply! I'm so grateful that you are able to share your experience and the benefits you feel with this video and your practice. My wish is that you continue on this journey to healing your body and discovering peace and relaxation every day moving forward. I hope that the more you nurture your mind and body with breathing and stretches as you are doing, you will transform yourself and find a beautiful and peaceful place in your life. Thank You so much for sharing. Namaste!

[@tatiscervantes7044]

Crystal, I'm also praying for a full recovery and healthy life. Namaste!

[@grishaphillips8012]

I am new to yoga. Tali’s and this video but have checked out others. Tatis is the BEST by far. I love that I can do the workout I’m the privacy of my house. Everything explained SO well👍

[@gurpalkaur2706]

First time. Loved it.

[@Karen-nq4ob]

Absolutely wonderful!! Thank you!

[@patriceseheult1766]

This is the right Yoga for me. I know that this video will help me with my injuries and what is great Tatis is that, you tell us each time when to breathe in and out and what it is for at the same time. I subscribed to get some more videos.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹🏃‍♂️

[@loufennerbristol1336]

This a fantastic practice! Love it! Such fun!

[@aliciawilliams8966]

This is my second class in this series. How wonderful! The instructor explains each move well and without a lot of unnecessary words. I felt like I got an excellent workout. Thank you for making this available.

[@tatiscervantes7044]

Thank you for your practice and feedback :) Stay safe and healthy!

[@aylaamiri96]

The best exercises I have ever had ,I feel very relaxed thank you so much for sharing this amazing and useful video. 🙏🙏👏👏👏👌👌💐

[@user-lq3te2zb8g]

Excellent class - thx for sharing

[@margueritehirsch8246]

I've been doing Yoga with Tatis now for several years. I find it so relaxing. This is so important especially now during this pandemic and election season.

[@tatiscervantes7044]

Thank You Marguerite :) Stay Relaxed, Happy & Healthy :) :)

[@שוליצרויה]

המון תודה לך על השיעור היוגה שאת מעבירה לנו תודה על הנתינה שלך לתת מזמנך השיעור ממש מקסים ומרגיעה. שולחת לך מרחוק שישראל חיבוק את ממש מדהימה.. שבוע מבורך

[@christineshallbrook4704]

I loved this, thanks

[@delphineus7]

I started doing this a couple of weeks ago and love it! Thank you Tatis! My posture has improved thanks to you!

[@reginaanthonypillai7515]

This is the best yoga in youtube I do it every day and I feel well

[@uckristi9418]

This was wonderful. It actually brought tears when I bowed at the end. Must have opened up every important element and emotion. Thank you

[@tatiscervantes7044]

Kriti, your message also brought tears to my eyes - thank you for sharing, Namaste!

[@bharatiparekh3815]

This is wonderful yoga each and every movement is enjoyable l love it .

[@pshpamalhotra2843]

Wonderful yoga God bless you

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me

[@geraldinevaughn8435]

Great yoga class. Thank you! 😊

[@poshansahu3574]

Seriously.... Very good... Yoga mam..... Thank you so much..

[@runusarm9943]

I appriciate and always follow your exercises

[@danrohde9591]

Excellent sequence of useful movements. thanks so much. :-)

[@liangchoongtay7099]

Thank you for the session Tartis ! Will continue to follow you daily

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me

[@sueoconnor6060]

Do this every day--five months now. Best chair yoga on KZbin! Better than any mat yoga I've found, actually. Thanks a million Tatis!

[@sandraprice1980]

Where is the yoga chair

[@virgiliacanque6463]

I like it this yoga thank u very

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@gildaarbouet9064]

The best chair yoga for seniors. she explains everything clearly and wait for you.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@teresacubellsrof4174]

Thanks you very much Tatis , every day I practise ioga looking your video . I'm from Barcelona .

[@tatiscervantes7044]

Hola Teresa. Wonderful to hear from you and your practice. Hello to beautiful Barcelona. Best wishes.

[@avigold3622]

I actually did the whole thing which for me is nothing short of miraculous! thank you for this!

[@YogaVistaTV]

Love to hear about miracles! They happen every day! Congrats! Love, Sherry

[@chuckblack6887]

Really great class!

[@lillychew6826]

Thanks again, its fantastic, easy to follow, simple instructions. Lazy sometimes but force myself to do because its do me good.

[@MadeleneSebaldt]

Good thing to do while stuck inside due to COVID-19 pandemic.

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me 🌹

[@maematthe2839]

l Thank you for this very helpful exercise yoga class. I will continue to watch and do the exercises. 👍

[@tatianapouladian1055]

This has to be the BEST Chair Yoga I have seen. Thank YOU.

[@YogaVistaTV]

We agree! We Love Tatis! She has another one hour chair yoga class is Spanish!!! kzbin.info/www/bejne/jpK9aZ6khJ2EZ8U Blessings to you! Sherry

[@magicsubu2394]

There are a few factors in the top senior exercises. One place I found which successfully combines these is the Seniorcises (check it out on google) definately the most incredible plan i've heard of. Check out the incredible information .

[@YogaVistaTV]

Now available on DVD! www.yogajp.com/product/lively-chair-yoga-with-tatis-cervantes-aiken/

[@nancyfaucher9760]

Tatiana Pouladian

[@naseemkothawala702]

I'm

[@mockingbird888]

Thank you again. This was my second session with you. I am grateful. Very grateful.

[@irenelarson646]

Really enjoy your class,like the way you explain,,,have been with you for two years

[@miriamberkowitch5951]

היוגה הכי טובה שעשיתי.מודה מאד לטאטיס.כל יום אני מבצעת איתה את היוגה.

[@dianegrenier3599]

my 24 yr old daughter was in a rock slide and is now recovering. we have been doing this class daily and it has made great improvement with her flexibility and general health. Love this video and tatis is awesome!

[@YogaVistaTV]

Hi Diane! So glad your daughter is doing better! Sending healing blessings to her! I shared your comments with Tatis. I agree.. she is FABulous! Blessings to you! Sherry

[@tatiscervantes7044]

Dear Diane, so wonderful to hear that your daughter is doing better. Sending best wishes for a full recovery.

[@rhondablazeyoga]

I am teaching Chair yoga to seniors today and I enjoyed learning so much from you! Thanks

[@alfrednicholas5503]

Wow amazing ☺️ hello lorayne how are you doing hope all is well with you and your family and you are all staying safe always over there I would love to have a conversation with you if you don't mind being friends with me

[@gabrielsherry8250]

I specialize in chair Yoga, and teach on KZbin. I found this class when I was first entering the world of teaching chair Yoga. Thank you so much for creating this special class for KZbin users.💚