Energizing Chair Yoga for the Entire Body with Sherry Zak Morris, Certified Yoga Therapist

[@SuperJuicelady]

Thanks Sherry! Excellent! Loretta D

[@YogaVistaTV]

Thanks Loretta!❤❤

[@my3guise]

Ms. Zak Morris you saved my seniors yesterday. Our Yoga instructor was scheduled out and her replacement had gotten sick that morning. We have a brand spanking new 86" smart tv with wifi. The seniors had already started arriving and I asked them if since they were already at the center would they mind a KZbin chair class. No objections. A senior also named Sherri recommended you. Excellent format you have. 17 happy seniors. Thank you. Gail A. Brown, Older Adult Center Director.

[@rootzlibrarian]

BEST chair yoga ever. I have Hypermobile joints so I was delighted to hear you mention it…so few practitioners know what that is. Thanks fir a great workout.

[@YogaVistaTV]

Thanks for your kind words. Yes, being hypermobile takes a bit more diligence when doing Yoga. I am glad that I can help support you and keep you safe! Many blessings to you! Love, Sherry

[@marlenewhittaker7970]

First time doing this one.my 88 year old body and mind love it!

[@YogaVistaTV]

And you just got smarter, stronger and healthier after just ONE time! Keep coming back to reap even more rewards!!! Many blessings to you! Sherry

[@BostonCleaningCo]

These classes are just awesome

[@YogaVistaAcademy]

So glad you enjoy my Energizing Chair Yoga classes. I have tons more! watch.yogavista.tv/categories/Chair-Yoga?category_id=23245&author_id=8648 Many blessings to you! Love, Sherry

[@carolenetter1667]

Thank you, Sherry, you are an amazing teacher! Your students are great too ;-)))

[@YogaVistaTV]

Thanks Carole!! Merry Christmas from the Yoga Vista gang❤

[@ritasmith6849]

I loved this workout. The best chair yoga complete. thank you

[@YogaVistaTV]

❤Glad you enjoyed it!

[@DeedeeSch1]

Dearest Sherry, this is one of the best videos ever! You are so gifted! And, as much as I think I have learned, I still learn more from you! God’s Abundant Blessings to you and yours! ❤️🙏🏻🧘‍♂️Deedee

[@YogaVistaAcademy]

Thanks Deedee! That means so much coming from a great teacher like yourself! Thank you for your kind words! Many blessings to you as well! Love, Sherry

[@maheswaris5879]

the lovely part of your exercises is that you explain them with breathing in every movement. this helps in not we losing track of breath. ❤❤

[@maheswaris5879]

your workouts are so good. I am 36 years with knee, back and neck joints issues. your exercises take care of all such things. thank you so much.

[@YogaVistaTV]

You are so wise to be practicing Yoga at an early age! Make it a lifelong habit and your body will feel so much better. Love, Sherry

[@ProfeLilianaIsabel]

Hello Sherry. Thank You so much for all the classes and dances you share, it is so useful to me and my students. I'm very grateful to you. I hope your are well and I send you love. Greetings from Buenos Aires, Argentina.

[@YogaVistaTV]

Hi Liliana! So nice to hear from you in Argentina! Greetings from me in California! Isn't technology wonderful that we can connect in this way! I am SOO happy to help out fellow Yoga teachers in bringing new ideas into our teachings. I think we all appreciate that team support! Many blessings to you and those you serve! Love, Sherry

[@Shasta5560]

I love your class Sherry. Thank you.

[@YogaVistaTV]

Thank you and you are most welcome! Blessings to you, Sherry

[@kristib7012]

I loved this class. I am a certified yoga instructor but I learned so much! Thankyou!

[@YogaVistaTV]

Glad you enjoyed it! Spread the knowledge!

[@peggycousins6153]

Thank you for your work. I go to yoga classes at least 4 times a week, but right now I need to practice it daily. You really help me by providing this video to use at home. I'm very grateful.

[@YogaVistaTV]

Awesome you are practicing every day! You go girl!! I hope it makes you feel better! Love, Sherry

[@jeanbrown9287]

Thank you so much! I have started teaching a senior chair yoga class and your wonderful class has given me lots of ideas! You are a blessing!

[@YogaVistaTV]

Congrats on teaching a Senior Chair Yoga Class! Glad I can help you with some material to bring into your classes! Have fun! Blessings, Sherry

[@virginiaakiate6423]

Am a senior in the philippines . Thanks for your exercises. I want to share co seniors here.

[@annamccurdy2415]

I really enjoyed this one even though there was not much chair dance in it. I found myself able to do more than I have ever done before so your workouts are really helping me improve my strength, balance and coordination. Thank you for sharing these videos-your generosity and supportive teaching style is making a difference for me.

[@YogaVistaTV]

Hi Anna! So wonderful to hear from you! Yes, this class has only ONE dance, but goes to show you that we can still have some fun and get a good workout just moving in a chair! I am so happy to hear that you see the improvements in your abilities! If you do the work, it works! Keep coming back and you will get stronger every time! Love and Blessings to you! Sherry

[@lindafiley4577]

@@YogaVistaTV I 1z0⁰

[@devanayagigopalkista3552]

Hi Sherry I love all your videos it just helps me with every part of my body. I do them everyday for an hour.

[@YogaVistaTV]

Awesome you are practicing Yoga every day! It will reap benefits over and over again! Many blessings to you! Love, Sherry

[@JeanJordan-j4y]

Thanks so much best chair yoga person I have found yet

[@YogaVistaTV]

Wow, thank you! You're so sweet! I hope you're doing well and feeling good!! Many blessings to you! Sherry🥰

[@barrydickinson4914]

Loved, loved, loved the chair polka . Some more please😊

[@YogaVistaTV]

Hi! I am so glad you enjoyed the Chair Polkas. Here are more!!!! Enjoy! kzbin.info/www/bejne/eaGnmKevjJugfrcsi=GaXtqsQZ2e1Q_3T8 Love, Sherry

[@kanthaosman2591]

A lovely chair yoga, especially for the entire body. Thank you so much for this and your other chair yoga therapies💖. Kantha (from Nottingham,UK)

[@YogaVistaTV]

You're so welcome! Greetings to you in the UK from me in California 🥰

[@margavanderwal5737]

Thank you Sherry...pretty well do this routine daily and i enjoy your sunny personality!!❤

[@YogaVistaTV]

You are so welcome! I hope it makes your day better and brighter!!!💖

[@sunnypetayoga164]

I'm doing a new chair yoga class next week and this is a perfect start. I have used some of your non-chair yoga sequences in my class for elders.] Top Hat is a fave. You have taught me so much and I deeply appreciate your verve, creativity, enthusiasm and humor.

[@YogaVistaTV]

Hi! I am so happy I can help out a fellow yoga teacher with new ideas to bring into your teachings! I always appreciated when other teachers gave me new material ... we all support each other. Top Hat was given to me by one of my Chair Yoga Grads who did it in her teachback class! So, there you go... we are just sharing the knowledge and fun as a teacher community! Good luck on your Chair Yoga class! Many blessings to you and those you serve! Love, Sherry

[@cecilledelvillar675]

Thank you so much for this awesome chair yoga. You are such an amazing teacher!

[@YogaVistaTV]

Thank you Cecille! I am just the leader, you do the work!!!! Much love to you! Sherry

[@heatherframpton9693]

Thank you for these workouts. Fun and health-promoting! 😁🎵🌞

[@YogaVistaTV]

You are most welcome Heather!!!! Sending love and blessings your way! Sherry

[@catherineterry9110]

thank you for a pleasant and peaceful great yoga class.

[@YogaVistaTV]

You are most welcome Catherine! I hope you come back often when you want to feel that peaceful easy feeling in your soul! Many blessings to you! Sherry

[@MahatYogaByMagdaGomez]

Wonderful class. Thank you so much! I love your classes... I am the yoga teacher in chair..

[@YogaVistaTV]

Hi Magda! I'm so glad that my class has given you material to share with your students. We just pass around the knowledge so everybody feels better! Much love to you and those you serve! Sir!

[@clementinaonakoya113]

It's a good exercise. Thanks so much

[@edithvlogs7845]

First time doing this type of yoga. Did learn a lot. Thanks 🙏

[@YogaVistaTV]

Hi Edith! So nice of you to join in today! I hope the class made you feel better.. and a bit happier too! Come back often! If you like the Chair Yoga Dances... I have lots more here! watch.yogavista.tv/categories/Chair-Yoga-Dances Many blessings to you! Sherry

[@lizgriffin4565]

Hi Sherry thank you so much for this fantastic chair yoga session. I have been in bed sick for the last week and you were ‘just what the doctor ordered. I LOVED it. 🙏 namaste

[@YogaVistaTV]

Hi Liz! So glad I could bring some cheer into your life! Keep moving with me and you will be better in no time! Sending you lots of love and blessings! Sherry

[@shirleygudmundson3710]

Thank you Sherry for this video and all your knowledge! Your grace and love for what you do for others shows. It is much appreciated (-;

[@YogaVistaTV]

Thanks so much for your kind words, Shirley! I hope you are doing well! Love and Blessings to you! Sherry

[@jyotharia9978]

I m so glad I found you Especially helpful after my hip op and Kyphoplasty Thank you so much and it is fun with healing cardiovascular

[@YogaVistaTV]

Glad you found something to help you in your recovery! Keep up the great work!!! Sending you healing blessings!! Love, Sherry

[@janicescarborough5664]

I so appreciate your informative and fun chair workouts! I'm 68 and have arthritis in almost every joint. I use your hand exercises throughout the day. Unfortunately, I had one hip replaced (popped out twice) and am not allowed to cross my legs midline. I just do another stretch instead. Peace be with you Sherry!

[@YogaVistaTV]

Hi Janice! I am so happy to hear that you enjoy our Chair Yoga classes! They are so beneficial for us all as we move all of our joints and exercise our muscles! And yes, you are wise to keep your hips in a stable position! Follow the wisdom of your body and come back often! Many blessings to you! Sherry

[@landybobadilla7487]

Me encanta estos ejercicios y con música más.

[@YogaVistaTV]

Estoy muy contenta de que estés disfrutando de las clases de Yoga con Música. ¡Tengo muchos más aquí! watch.yogavista.tv/categories/Chair-Yoga-Dances Namaste, Sherry

[@teresastjohn3965]

Great Yoga helps me a lot! ❤❤❤❤

[@YogaVistaTV]

Is so great to hear Teresa! I hope you do it often so you feel good often🥰 Love, Sherry

[@johannaderuiter166]

Thank you that was great!

[@YogaVistaTV]

You are most welcome Johanna!!! Many blessings to you! Love, Sherry

[@janetatkins3210]

Thank you Sherry enjoyed the video as usual xx

[@YogaVistaTV]

So glad you joined me today! Many blessings to you! Love, Sherry 🥰

[@janetgomez7204]

Excellent instructor! I loved it!🥰

[@YogaVistaTV]

Thanks Janet! Come back often when you want to feel great in your body! Many blessings to you! Sherry

[@amberlori1625]

Thank you so much for this video. I was crippled with pain due to RA. I have been doing this every morning for the past six months and have 90% less pain, more energy and stamina, and joy!

[@YogaVistaTV]

HI Amber! I am so happy to hear that you are feeling better after practicing Yoga! You just gained back some of your life and I am sure that feels wonderful! Thanks for being determined and dedicated! Your efforts have paid off! Enjoy feeling better!!! Many blessings to you! Love, Sherry

[@yogawithmargie]

Beautiful....thank you so much

[@nancyfeo8998]

Love your classes. I am aging gracefully (LOL) and have some knee issues and have been using your classes during this transition from mat yoga and aerobic classes to chair yoga. Thank you!

[@YogaVistaTV]

Hi Nancy! So glad you found my classes. We all need grace in our aging ... and we are the first ones to give ourselves grace. Transitioning our practice to what supports us now in our bodies is wisdom. I am happy to be on this aging journey with you! Love, Sherry

[@3bubbe]

FABULOUS! thank you!

[@YogaVistaTV]

Thanks Iris! Come back often! Love, Sherry

[@mollysakai9489]

I love your classes sherry. I even subscribed

[@YogaVistaTV]

Thanks Molly🥰

[@tinatran7905]

Thank you so much Very very enjoy this Yoga Class👍❤️👏

[@YogaVistaTV]

Hi Tina! I am glad you enjoyed this class! I have LOTS more without any ads or commercials. watch.yogavista.tv/search?author_id=8648&category_id=23245 Many blessings to you! Sherry

[@farideabbaspour661]

Thanks a lot🙏🏽🧡

[@YogaVistaTV]

You’re welcome 😊

[@hettyandmaggiespinone4893]

Really enjoyed your class - great energy!

[@YogaVistaTV]

Glad to hear you enjoyed this class! Come back often when you want to feel good!!! Love, Sherry

[@shashimehndiratta606]

Thank you so much

[@YogaVistaTV]

You are most welcome Shashi! Love, Sherry

[@carmengym8421]

Me encantó lo aplico a mis alimnos

[@YogaVistaTV]

¡Estoy tan feliz de saber que está compartiendo lo que aprendió con sus estudiantes! Ayudamos a todos a sentirse mejor en sus cuerpos. ¡Gracias por ser un maestro! Namaste, Sherry

[@nikkoerisemor9180]

Thank you for this😍

[@YogaVistaTV]

You are most welcome!!! Come back often when you want to give your body some extra lovin!!! Blessings, Sherry

[@inspirationandpositivethin4607]

Love it #ActiveSenior

[@blancarosafolz3517]

Love it

[@YogaVistaTV]

Thanks Blanca! I hope this class makes your body feel better! Many blessings to you! Sherry

[@SuperMarion61]

It was my first time doing this session recently, struggled a bit as don’t have much flexibility in my legs & solid hour in one go was hard for me. But I think it’s one I can do every now & again, but keep with my favourite music & dance ones. So appreciative of you and Yoga Vista are doing, it’s been a godsend in this past year🙏❤️

[@YogaVistaTV]

Just keep doing the best you can, and you will get stronger and have more stamina! It's always good to mix up your routine... some dancing.. some stretching... some strengthening. It is all great for your body, mind and spirit! Many blessings to you! Sherry

[@yvonneudaeta7123]

Thank you so much!

[@YogaVistaTV]

You are most welcome Yvonne! Blessings to you! Sherry

[@gilbertaletteney766]

Thanks..love it 😀 😍

[@ChairYogaDance]

So glad you enjoyed the class! Come back often to feel better in your body!! Blessings, Sherry

[@shashimehndiratta606]

Thank you so

[@zouzou6424]

Thanks 😌😌😌

[@YogaVistaTV]

You are welcome! Come back often! Blessings, Sherry

[@amaurimarcelosanches7903]

Sou fã de seu trabalho. Pena ter retirado alguns vídeos.

[@YogaVistaTV]

Mudei-os e adicionei muitos mais para que não haja interrupções comerciais. Aqui está o link. watch.yogavista.tv/categories/Chair-Yoga-Dances Sherry

[@jenpen4768]

Thanks

[@YogaVistaAcademy]

You are most Welcome Jen! Many blessings to you! Love, Sherry

[@sarikamrao]

Couldn't take my eyes off.from those sunflower

[@ingridcarobero7873]

Like your video I do some of them

[@YogaVistaTV]

Hi Ingrid! I hope you feel better after doing Yoga with me! Come back often!! I have lots more at YogaVista.TV! Love, Sherry 🥰

[@alicejordan152]

Thank you

[@YogaVistaTV]

You are most welcome Alice! Love, Sherry

[@eloisaoblepias56]

Enjoying

[@YogaVistaTV]

Great to hear Eloisa! Keep coming back and you will feel better and better! Blessings, Sherry

[@gregoriaticong8644]

Nice 👍

[@YogaVistaTV]

Than you🥰

[@maguimaggymor895]

Thank you Namastè

[@YogaVistaAcademy]

You are most welcome!!! I have lots more here. watch.yogavista.tv/categories/Chair-Yoga Many blessings to you! Sherry

[@yoga_lddonati1349]

Namasté, desde Buenos Aires, Argentina

[@YogaVistaTV]

De nada! Many blessings from California!! Love, Sherry

[@yosfhamed-u3l]

A person needs treatment with frequencies and reverse vibrations. Please reply. Do you have treatment?🙏🙏🙏🙏

[@YogaVistaTV]

No sorry.

[@yosfhamed-u3l]

@@YogaVistaTV why

[@CClapp-wk7fb]

Do you have DVD's for group sessions?

[@YogaVistaTV]

Sorry I don't. But I have over 500 streaming videos you can play on a Smart TV. Love, sherry❤

[@marykelly9698]

This would be very good for people with lung disease,

[@ChairYogaDance]

HI Mary! Yoga is good for so many ailments, but especially beneficial for the lungs. Here is another Yoga sequence specifically for the lungs. Enjoy! kzbin.info/www/bejne/o6TGi62EltibfLc Many blessings to you! Sherry

[@hamptoninn1617]

Only like the ones with music. our residents will do the exercise with music only so hard to fins ones with music in background.

[@YogaVistaTV]

Yes, I get it! That is why I have tons of them on my other KZbin channel. Check it out at KZbin.com/YogaVista Enjoy!!! Love, Sherry

[@debwhitney5392]

Hi Sherry. Is your studio open?

[@YogaVistaTV]

It is open, but our Chair Yoga classes have not started up yet. Hope you and James are doing well! Love, Sherry

[@NinYogaUK]

I find chair yoga such a delight to teach - people can be skeptical at first but then they see the magic and benefits. Namaste from a fellow yogi! FULL support and I hope that you visit me too xx

[@YogaVistaTV]

Great to hear from another Chair Yoga Teacher! So happy you teach Chair Yoga and enjoy it! It is wonderful for both teacher and students!!! Many blessings to you! Sherry

[@jessicamolenaar3958]

like fun

[@YogaVistaTV]

Thanks Jessica! Many blessings to you! Love, Sherry

[@bendsouza3236]

Shari yoga

[@evawasserman1412]

😇

[@annapluskota3247]

🌹

[@Dentistinthehouse]

I loved the work so much. I've been trying to research for KZbin video like yours that really breaks down the ideas in this vid! 👌 👏Your content is like the content from Doctor Ethan! Doctor Ethan's videos are helpful and I learned a lot for my wellness! He is the most informative medical student in Europe and he talks about health symptoms! You should check out his YT out and give the Dr a like! ➡️ #DrEthanHealth

[@lilliewoolridge9890]

Family dollar coupons

[@andredouglass7800]

SHERRY U ARE A SWEETHEART

[@YogaVistaTV]

Thanks Andre! Just having fun in life and hoping to share some joy and movement so others can have some fun and feel good! Many blessings to you! Sherry