Pelvic Floor Exercises | How to activate your Core for Strong Abs | Yogalates with Rashmi

[@Soul-r3f]

Most awaited Video... Thanks Rashmi!:)

[@ersonali12]

I've learned pelvic clock. This complements pelvic clock exercise and feels good to momentarily feel the core which otherwise hides :D thanks :)

[@anamikathatha1573]

Thanks dear

[@pryangagovindarj]

Plzs upload vedio for crt version of ujai breath...

[@shubhrakukreti5420]

Thank you Rashmi :)

[@Michael-rf2fl]

Nice video.

[@ganesridhar]

THANK YOU SO MUCH

[@shauryabhatt7197]

Didi your videos are such a boon for me !! It has really helped me deal with pcod. Thankyou so much.❤️❤️ Lots of love to you.🤗🤗🤗

[@YogalateswithRashmi]

❤️❤️

[@vignesha7049]

Great Video for TVA Activation. Could you Prepare more Video for Anterior Pelvic Tilt .

[@YogalateswithRashmi]

Sure will do. Might take some time though.

[@pallavireel9889]

Hey Rashmi, it’s amazing to practice yogalates with you daily & religiously 🧘‍♀️ Thanks for explaining pelvic muscle movements engaging the core so beautifully 👍

[@YogalateswithRashmi]

❤️❤️

[@tapasranjanbaral9969]

Hello maam.. What is the duration of this exercise and timing to get good result.

[@YogalateswithRashmi]

This is just the technique. It is best to do it with a good workout and follow a good diet.

[@lavinagupta74]

Rashmi you are so sweet 🥰🥰❤