Strengthen Your Core - Just 6 Minutes A Day!

Strengthen your core in just 6 minutes a day with this simple, effective home workout! 9 great exercises to strengthen your complete core including your abs, obliques, lower back, and hips. Led by a physical therapist to help you increase core strength, decrease pain, and help you look and feel your best.
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➡️ LINK TO JARED’S THICK EXERCISE MAT: urlgeni.us/amz...
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I’ve said it before and I’ll say it again… a large number of my patients would never need to come see me for their pains if they just took part in some regular core strengthening.
The problem is, most people don’t know the right exercises they should be doing to increase strength in their core and most videos online are too long and too difficult.
Those are the exact problems I wanted to help solve with this video!
This is a quick core workout that only takes 6 minutes to complete.
You’ll complete 9 different exercises to strengthen all the major muscle groups in your core and hips and there is zero equipment required.
I’ll even personally guide you through the whole thing to ensure you’re doing them correctly to get maximum benefit.
HOW OFTEN SHOULD I TRAIN MY CORE?
As opposed to other muscle groups in your body, your core muscles are actually very resilient to training. That means they can handle more training more consistently than other areas.
While other muscle groups typically need 48-72 hours to recover, most people can train their core every day and be just fine.
DAILY CORE WORKOUT
We’ll perform this workout in interval fashion - each exercise will be performed for 30 seconds with a 5-second “transition” period to prepare for the next exercise.
So I’m ready to get started when you are! Hope you enjoy this workout and hope it helps you to accomplish your goals.
BRACE MARCHES
REVERSE CRUNCHES
HEEL TOUCHES
SINGLE LEG BRIDGE R
SINGLE LEG BRIDGE L
SIDE PLANK L
SIDE PLANK R
SWIMMER
LOW PLANK
BIRD DOG
BEAR HOLD
Here is a 5 Minute Core Workout you can do everyday: • 5 Minute Core Workout ...
💬 Did you complete this workout? What did you think of it? I LOVE hearing from you - leave your experience in a COMMENT and let me know how you feel! Also if you’d like to see more videos like this from T&T comment below and I’ll see what I can do.
👍🏼 If you did like this video, hit the THUMBS UP button to LIKE this video above. That helps more people to find it here on KZbin so thanks so much for doing that!
✅ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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OTHER GREAT VIDEOS YOU MIGHT ENJOY:
✅ DAILY STRETCHING ROUTINE FOR PEOPLE WHO AREN'T FLEXIBLE: • 8 Minute Stretching Ro...
✅ COMPLETE CORE WORKOUT [7 MINUTES]: • Hit Every Muscle! COMP...
✅ NEXT LEVEL CORE: 10-MINUTE COMPLETE WORKOUT: • Core Workout For Begin...
✅ MY TOP THREE CORE EXERCISES: • The Only Core Exercise...
✅ TOTAL BODY MORNING STRETCHING ROUTINE: • Quick Morning Stretchi...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@toneandtighten]

Did you try this workout? What did you think? Leave me your experience in a comment and when you're ready for more check out my 10-minute total core workout here: kzbin.info/www/bejne/mJC3hX-joragjrc Hope this helps you; thanks so much for watching and supporting T&T! 🙏🏼

[@MM-wi5dn]

Seems great. I am committing to find six minutes a day. Shocking, how hard that can be.

[@catherinevice]

Can i do these with diastasis recti?

[@danicading8915]

@Shaktimaan_Fan_Shanker_k_62😢😮😮

[@pamgardiner5113]

I am an 80 yr old female who enjoys working out. I am trying to tighten my mid section and have started with this workout and plan on doing it daily. Thanks for this video!!

[@SFayeLewis]

I did the workout but barely made it through the side planks and some of them I did wrong

[@JohnPotter-x3d]

This book Muscles: Every Man’s Dream is the key to unlocking your potential! It transformed both my body and mindset.

[@robertjabrocki7319]

I am 53, I have arthritis in my feet, the inside of my knees are bone on bone and I have herniated disc's in my lower back. Not to mention a bit over weight. I have done construction my whole life and it has been rough on my body. I started doing the core exercises after I came across one of your older videos. I have been doing them for about a week and already feel great improvement in my pain, range of motion and it is improving my posture. Thank you and I will definitely be checking out more of your videos, just what I needed.

[@toneandtighten]

You are welcome! Happy to have you here!

[@earthlinggiddy8275]

Are you still watching bud? I just nearly passed out trying the heel touches. In construction too.. Safe to say i need to do some stretching...

[@2B2upTite]

I am curious to know if you have a personal platform That can be accessed directly I really enjoy The techniques that you shared The information you share is easily understood and very effective in their moves and repetitions are not too fast and not to slow one of the best instructors I have tried to work with no problem following your program your videos I would like to know if you could Would you repost some of your old videos so I can catch up I just started watching your videos you give easy instructions and the results have had amazing effects Thank you so much to share

[@akongas]

Hi Robert, I’m wondering if you’re still doing it nine months on and if you’ve had any success?

[@robertjabrocki7319]

@@akongas hi, I still do the stretches and exercises. In the beginning I was doing them everyday. Now I do them 3 to 4 times a week. I still benefit from them, range of motion is better, flexibility is better. Daily pain is reduced greatly. Never gone but definite improvement.

[@msbeckyleigh]

Ive stuck with this every day for two weeks (missed once) and the results are phenomenal, physically and mentally. Thank You

[@toneandtighten]

Oh, wonderful to hear! You are welcome and thanks for sharing!

[@TuriFrmChar]

Are you taller?

[@helenpurdon4501]

Thanks for sharing - I aim to meet your consistency.

[@Khaseko]

@@TuriFrmChardoesn’t make u taller lol just makes ur core strength better and helps reduce lower back pain

[@vatsal_agar]

0:42 Brace Marches 1:18 Reverse Crunches 1:53 Heel Touches 2:28 Single Leg Bridges(Right) 3:03 Single Leg Bridges(Left) 3:38 Left Side Plank 4:14 Right Side Plank 4:49 Swimmer 5:23 Low Plank 5:58 Bird Dog 6:33 Bear Hold

[@Alystra17]

Thank you!

[@AdamFinelli-n6i]

Thank you for doing this! That's a huge help.

[@eriksalvador4722]

Thanks. Greatly appreciated.

[@Prasaddongare]

Very helpful

[@marievalihrachova9333]

Thank you, sir! I’m 20 years old and I suffer from a back pain since I don’t sit properly. This video and your 8 minute stretching routine for beginers are a great way for me to finally start the change. Thank you.

[@toneandtighten]

Wonderful! So glad you are enjoying it!

[@percyjackson3311]

There's no such thing as a correct way to sit. Keep changing your posture while sitting to alleviate back pain. This is because depending on how you sit, different parts of you are bearing the pressure. Or so I heard. I recommend looking into it rather than just taking my word as fact.

[@perturbedsun5508]

I’m a 42 year old male who started running at age 40, working my way up to 10Ks this past summer. I always had lower back/hip pain after running until I started doing this core training about a month ago. Since then, the pain is practically non existent after my runs and that is a massive improvement and allows me to recover faster and thus run more. Thanks, Doctor Jared!

[@Abdullahi-kh9ho]

Hey sir can I ask you what you exactly did to build up stamina for running. I used to play football but upon stopping for a year and playing it again I lost all my stamina

[@slavik.princess]

I love these videos from the moment I found them this morning. Take this note. I used to be over 300 pounds, and due to the hard work and hard dieting, I went down 150 pounds. However, here recently, due to unforeseen circumstances in my life, I had become out of breath going up a flight of stairs. And I can see some of the weight coming back. So this is my 1st day getting the motivation that I recently lost to get myself back to the way I used to be after losing 150 pounds before.

[@Sweetgrass70]

I’m 54 and finally some exercises I can do! My core is so weak! Thank you so much! Doing this everyday! The music was hype! Makes you motivated!!!!

[@toneandtighten]

You're so welcome!

[@josh1235]

In my 40s and have a job that I am at a desk all day and this and the beginner stretching video have been a real boon. Between these two videos and just walking every day, I can feel a positive change. Thank you for making these. You are literally improving lives every day from your efforts.

[@alexandracox9193]

beginner stretching; worked great so moved onto this also ,feel alot more free on my back been doing about 2 weeks ,pain in back gone plus hips feel better , work at a desk 5 days a week

[@angelarita7183]

We need more people like you in this world,dont know you,but you sound like good person ,thank you

[@toneandtighten]

I appreciate that so much! Thank you!

[@twandamorris3336]

You are amazing. Started watching your videos and performing the stretches yesterday because of my back issues. I don’t want surgery on my back. I have had an ablation on my lower back but will not do any other procedures. I have to admit since doing your stretches I’m feeling so much better. I will be your poster child because if your followers see my MRI and the blessing your videos have been to me they will be amazed I also shared them with my son who has had a lot of orthopedic injuries from football

[@FaeOfDoom]

I've watched a number of core strengthening videos, but I never felt like it did anything. it was always easy, yet my core was weak. ... you're the first that explained the "abdominal brace" in a way that stuck. I can feel it now. thank you. I'm going to get strong.

[@toneandtighten]

Wonderful! You are welcome!

[@wrwhitson]

I am 60 year old male trying to get back in shape. Added this routine along with your 8 Minute stretching. I have done some of these core exercises before when I was younger. I am still able to do these but they are much harder now! I think this is a great video for anyone that wants to work on there core. Thanks for making these videos!

[@toneandtighten]

Awesome job! Glad you are liking it!

[@andrejz8954]

their core*

[@chopsticktherapy5952]

I love your core exercise video because it's low impact and easy to do on a daily basis. Always feel great after the exercise. Thank you so much!

[@toneandtighten]

Glad you like them!

[@stacetheace1000]

I incorporated 4 videos as my base workout. I am 63 years old was in good shape and great strength because of a labor intensive job I was incredibly tight and stiff. Now I do stretch , core ,stretch and the 8 minute Ab workout every day and I feel so much better. Thanks you very much for these videos Dr Jared you have made me a disciple !

[@toneandtighten]

You are welcome!

[@ameliatnana2831]

I'm 71, and I've had back issues in the past. Now I found out that I have arthritis, a meniscus tear, and a Baker's cyst in my left knee. I love doing this ab work every other day, and it doesn't cause pain in my back or knee. Thank you Dr. Jared!!

[@TonyViti]

Had a nasty lower back injury and this video helped me regain some core strength. Thanks brother

[@dralexi]

Found your videos and I’ve made them the core of my recovery. Thank you so much!

[@toneandtighten]

You're so welcome!

[@Jus.tDhruv]

Day 30 ✅ (please like this comment so that i’ll never forget doing this)

[@ekasantagrahi]

13 days completed what is your condition 😅😅

[@RyanG2004]

How are you doing now?

[@high_intelligence_specimen]

He do not remember

[@HowBoogiDoesIt]

He died 😂​@@ekasantagrahi

[@lesko4298]

Bro is done

[@substratum2860]

Hi Jared……been doing your core exercises for about a year. I’m a 70 year old man from Australia & love your work. Made my core muscles much stronger & hence I have very little back issues. Thanks!

[@toneandtighten]

Keep it up!

[@Jazzmyworld2024]

I am doing your stretches and this particular routine for a week now. My body pain and stiffness is gone. I feel light as a feather ❤

[@toneandtighten]

I love that! Thanks for sharing!

[@mereditheaton9069]

I am 44 and had a lower spine surgery about 10 years ago. Pain has started again so I am working to build my core. This was a great start. I also love your stretches for lower back pain video with your wife. I am doing everything I can to avoid pain meds. So far, so good. Thank you for all that you do!

[@toneandtighten]

Our pleasure!

[@anthonypowless]

I thank you, I couldn't do all but I've disc problems and have been having more pain lately doing minor things, I need these excercises...

[@karish._.quintyy]

im a 15 yr old girl who's really insecure of her body. i dont feel pretty looking at myself in the mirror. i look at other girls at my school who are pretty asf and ive felt so out of place, even being w my own friends who are quite healty and pretty makes me feel so bad abt myself. heck i even wish i got an eating disorder at times. although now i know that unhealthy diets shld not be kept and weight should be lost healthily, also ive been seeing these gym bro on my fyp and i really want to be as strong as them lol. now that my exams have ended and i have 2-3 months of leave, i decided id do workouts and lose some weight and also strengthen my core, and fix my wobbly arms. just then i came across this video. defenitely trying this and hoping i stay motivated to finish it🤞

[@aaravranjan7423]

Great initiative, hoping the best for you. Btw even I'm a 15 yr old boy lmao

[@karish._.quintyy]

@@aaravranjan7423 lol thank you

[@toneandtighten]

I am so sorry you feel that way about yourself! I hope you enjoy this workout and it helps your self confidence.

[@lilikore]

as another 15 year old girl i relate so hard😭

[@DigiDoll8]

Just keep working for the sake of being healthy everyone has their own body shape and a healthy and even imperfect body will always be beautiful thick or thin but most importantly always remember to be kind to yourself always. You can ALWAYS change your appearance in a healthy way

[@katiefedor7160]

I'm 33. After having 2 babies and having my gut health go downhill, I feel like my body is falling apart. These exercises and your stretching videos are making me feel so much better. Less pain everywhere. Thank you! My daughters are trying to stretch with me all the time too.

[@toneandtighten]

So glad to hear this! Thanks for sharing!

[@conan0823]

Jared, I’ve been doing these core exercises daily for about 2 weeks now and they’ve really helped me with lower back pain. I’m a 67 year old retired Marine and want to stay functionally fit. Thanks, CTB

[@toneandtighten]

That’s great news! I am so glad these are helping.

[@2B2upTite]

😊

[@dan13l-j1l]

Honestly I started doing these because it seemed like a great starting point after the 8 minute stretching routine and I feel so happy. I struggle with derealisation but this experience was pretty grounding, and will continue to be since I'll probably be sore later :) ❤ I'll definitely try to do this at least a few times a week and then slowly work my way up to everyday!

[@KiatHuang]

This is part of my basic daily routine now. It's excellent and I'm feeling the benefits of a slimmer and more toned waist, stronger glutes and a better sense of well-being. Great video!

[@toneandtighten]

Wonderful! I am so happy to hear you are enjoying this workout.

[@ftjosephh1817]

What else do you have in your daily routine

[@ginakelleynejedlo6899]

Your videos are great!! I like that they’re short, and trustworthy because you’re a PT. 👍🏼

[@toneandtighten]

I appreciate that!

[@Temperance_XVII]

Thank you man I’ve been having lower back pain and it’s been getting better ever since I started doing your core workout

[@arjundevmishra7207]

That's great @Tianyou_Zhao , hope it works for me as well. I am having lower back stiffness and pain in the morning when I wake up.

[@toneandtighten]

Great to hear!

[@dlannom04]

Just wanted to say thank you for all the information you graciously pass on to everyone!!! I recently had a herniated disk with terrible leg pain for weeks. I started following your channel and doing your core strengthening exercises morning and night. I’m feeling so much better and now understand the importance of core strengthening. Thank you again! You’ve been such a blessing!!!

[@toneandtighten]

You are so welcome!

[@Alex-z9r4o]

Two years before finding this video, I was in a car accident. It screwed my mobility and I’ve been in pain for two years now. After doing these exercises (plus stretching) for a month I’ve sleeping better, and I can even touch my toes again. Serious, that’s a big deal considering

[@toneandtighten]

Oh, I am so happy to hear you are feeling better!

[@sounderdavis5446]

Jared, I love this, along with your 8-minute stretching routine, and do them daily now. One thing I wish you'd mentioned: "Don't forget to BREATHE!" When I engage my core, I tend to hold my breath (the opposite of yoga belly breathing). Bad idea! Breathing deep against the engaged core improves the exercise. The only one I struggle with is the heel touches, which brings on nausea, probably due to cervical spine issues. I modify that one by bringing my heels into my glutes, so I don't have to rotate as far. Thank you so much for these wonderful videos!

[@luckyninja1225]

I love these. I’ve never been a motivated or disciplined person but for some reason I don’t struggle with these and I have someone doing it with me ❤

[@toneandtighten]

Thanks for sharing!!

[@mynameiserica]

Wow your exercises are just what i needed. They’re perfect for people who want to gain their strength back or improve mobility

[@toneandtighten]

So glad you are enjoying them!

[@bshoulder]

I love your routine, Dr. Jared, and it is great that for many of these, you also give an alternate version that is slightly easier for those who may have suffered from previous injuries, or who just have weaker muscles and strengths overall. Your videos have been so helpful - my family of four all follow different routines, and are doing them most days! Thank you!

[@toneandtighten]

Thank you so much and you are welcome!

[@AbbeySwag]

I am 53 year old women, I’ve been wanting to do one of these exercises for a while because of my back pain and overall unfitness, but couldn’t find the right one until I stumbled across this video. I have been doing this for 6 weeks now and I’m starting to notice a lot less pain in my back but not just that my core feels mighty strong 💪 thanks for these videos! 🍷😊😊

[@toneandtighten]

That is amazing! Thank you so much for sharing!

[@atvalabeishvili]

Great exercises for core strength🙂🙏 Thank you. They are great for long distance running for improved performance and injury prevention as well

[@juliabokunewicz230]

I was asked my by PT to find things on my own that were low impact ways to continue working the muscles needed to support my chronic back issues. I sifted through a bunch of videos and found yours. Many of the exercises matched what my PT was having me do so I trusted your process immediately and have been moving alongside you every morning to support the exercises I already do. Thanks for the video!

[@toneandtighten]

Thanks for sharing!!

[@qtfoxe]

This is really hard because of my disability but I really want to get stronger. Planking is *really* hard for me but I managed to hold it for a little while, whereas in the past my arms would just give out. I want to become strong. I think this will really help.

[@toneandtighten]

Definitely keep it up!

[@eduardoeleonora881]

Great exercise. Can confirm helps reduce lower back pain. Have subscribed an look forward exploring your other content .

[@toneandtighten]

Awesome, thank you!

[@austinblock4756]

Wow, this one got me. Going to have to work on the side planks and bear hold! Thank you for all your great videos.

[@toneandtighten]

You got this!

[@howaboutnooo00]

I am terribly out of shape, used to work out in an aerobic group years back, and I'm so happy I found you doctor, because I managed to do all these exercises! The long half hour, one hour workout videos are so daunting, this six minute format is faaantastic for people getting into or back into working out. I'll be back!!

[@toneandtighten]

Glad you are enjoying this one!

[@mohammedallha61]

As a nurse your videos made my work more comfortable so thank you

[@toneandtighten]

You’re welcome 😊

[@joshgildrie5752]

Coming up on my 2nd year post heart transplant and my core needs this simple and not too stressful approach to awaking the muscles. Thank you!

[@toneandtighten]

You got this!

[@lucasvarley9764]

These are great exercises! I'm curious, have you ever used Next Level Diet? I got a personalized muscle-building meal plan from them and I love it.

[@randomness1002]

As an Enginnering student, I spent most of my time either seated or in front of my laptop, so to say that my overall physical form is not that great is an understatement. I'm thankful for having stumbled upon your videos, I'll do my best to follow through and slowly add more to the routine as time goes! Cheers and thank you for sharing all of this precious information with us all!

[@garymc1105]

This is a great quick routine; I’ll be coming back to this one

[@toneandtighten]

Thank you so much, garymc11! Consistency is key and I hope this helps you! Thanks for commenting and for your support!

[@Jem395]

I've been doing this workout for a week now, and i love it. I see small improvements daily. Thank you.

[@toneandtighten]

Awesome! Glad you are enjoying it!

[@LookUpandLive7]

Been doing 6 minute abs and 8 min stretch for beginners for 5 days now. Hamstrings still feel pretty tight, but we’re getting there. 😊

[@toneandtighten]

Keep it up!

[@Kurfh]

How is it now?

[@teresaswasey9219]

I have Osteoporosis so I need to be very mindful of my spine, so absolutely no crunches!! Thankyou ! I will definitely try these. I try to get a walk in daily,however half way through an half hour my hips and lower back hurt !!! I have been taking a walking stick to help me keep up standing straight!!! I am hoping these exercises will help Thankyou

[@patgrassmuck7776]

I really like how you explain each move. You break down the different exercises to a doable and effective time frame. Thank you Jared 😊

[@toneandtighten]

You're so welcome and thank you!

[@ramyahaidar1678]

I broke my back 10 years ago and as a result my back and core muscles are very weak. I've just started doing these exercises and they are amazing as I can keep up with them and slowly build my muscle strength back. Sending you all love and good health from Australia ❤

[@toneandtighten]

I am so glad they are helping!

[@Lordandroid22]

Hi i am 10 right now, and i am trying to strengthen my core and this really helped

[@garethjones4048]

This is absolutely unbelievable for myself, I do it around three times a day , I've also incorporated your core strength exercises too . Without this , especially when I train lots , by lower back would go . Thanks again Dr , wales uk

[@barelyknittogether]

This is exactly the kind of quick thing I can do at home before getting ready for work (or on my office floor!). It's just what I was looking for. Thanks!😊

[@toneandtighten]

Sounds great!

[@cathleenzimmer]

Loved this! it's really helped me rebuild my core after giving birth to my baby! I live a fast-paced life and travel around the world, being able to workout from home or the hotel room is so crucial to maintaining and building fitness for me, thank you for making that possible!

[@toneandtighten]

You're so welcome!

[@lukasfuchs3726]

I tried this work out video for the first time after I was watching and practicing another one and I already feel a bit better in my core. Thank you so much- this will be a daily thing now I hope ❤

[@toneandtighten]

You are welcome, Lukas! I am so glad you enjoyed it!

[@nancyluberoff9000]

Thank you for posting these videos. I "do" your core and stretch videos every morning when I travel overseas when I'm away from my normal gym routines. I really appreciate how straight-forward the instructions are without extraneous chit-chat.

[@toneandtighten]

You are so welcome! I am glad you enjoyed this video!

[@kvol1668]

Well I showed up for a stretch, and I didn't like it, but I did it. I fully expect to hurt like hell tomm.

[@kvol1668]

Surprisingly I feel really good 18 hours later, with minimal soreness, so I'll make the morning stretch and this video the beginning of my exercise routine.

[@daniel28az]

Im 61 years old just got back to exercising again after a log break due to heart and brain surgery. I love your core exercises. Great every day regimen to get into shape again. Keep up the great videos!

[@toneandtighten]

So glad you are enjoying them and thanks for sharing!

[@cynthiadelarra6414]

I coudnt do low plank😢😢

[@BellaMiller-sm2wd]

You'll get there just keep trying.😊 They're hard.

[@fugs22]

51 yr old. Day 4 of this and one of you stretching videos. Never really worked out before and I am definitely over weight. I like the videos because I don't own any workout equipment. Gonna try to stay with it. Thank you!

[@toneandtighten]

Great job! Keep it up!

[@B4RRYR4R]

Omg I'm dying right now

[@bigericshun247]

Thank you for putting out these videos. They are the best I have found on KZbin or really any place. Your very personable, easy to understand and encouraging without being too flamboyant 😅

[@toneandtighten]

Wow, thank you so much! I really appreciate your comment.

[@julesprice1]

Tanks Jared. Using this every day and it’s improving my posture, running and belly !

[@toneandtighten]

Great to hear and thanks for sharing!

[@vancouverrob]

You're going too fast.

[@prodplayaash]

Go at your own comfortable paste in any exercise and go up from there, don't get comfortable

[@shakyhands2245]

Well he did say quick workout

[@itsthechipchannel5672]

He does go quite fast, not enough time to get in position and adjust to feel the burn. I pause the video before the exercise starts, sometimes I’ll even give myself an extra 10 seconds to do it.

[@dixiievictoriiaa2064]

I love this !!! I just wanted to give a little comment , I suffer with issues in my neck and head I'm only 24 but my neck is so bad with multiple injuries . I use this video for the past week after every Pilates session I do , it helps a lot because none of these strain my neck so I don't end up with a migraine after . Thank you for taking the time to share these easy at home workouts 💪🏼 ❤️

[@toneandtighten]

Thank you for sharing!

[@kriskoppy2753]

Loved it. Gonna do it everyday with you. Instead of side plank I’m leaving my knees on the floor at this point. 54 days post op alif and plf L5/S1. Pain free after 20years.

[@ruthoneil6822]

Well out of shape ,but I did it along with the stretch routine turned 67 the 5th and just trying to stay mobile and strong for my older years , thanks for being there 😊

[@Lo-jh3so]

I have always struggled with core strength ever since I stopped competing cheerleading and gymnastics. Needed this. Will be implementing this at least 4x a week and then find another video to work my way up to. This was what I needed to get fundamental strength back. Thank you!!

[@toneandtighten]

Keep it up!

[@terryschaller9408]

Hello doctor I’m 64 try to do a couple of your videos every other day. They’re challenging but doable. Thanks for the help. I really appreciate it.

[@toneandtighten]

Glad you like them!

[@lynnrugh5476]

I am 66, gained weight and been sedentary the last few years. Am using 8 minute stretch and 5 minute core to kick start my return to flexibility and strength. Great short routines! Works!

[@toneandtighten]

Keep it up!

[@nikimercedes3601]

Sometimes my lower back goes out and I've been working on stretching and strengthening my body. I absolutely love your videos! Thank you!

[@rafaelagfx]

I will start doing this to strenghthen my core! I feel like this is something that is missing from my dancing, strong core is rlly important for dancing! Thank you!!!

[@toneandtighten]

You are welcome! I hope it helps!

[@danielludlow8092]

Great start to my morning. Did your stretch video this this one. I feel great this morning. Thank you!

[@toneandtighten]

You're so welcome! So glad you enjoyed them!

[@phildaleysr3353]

I'm 59 needed a jump start back to the gym ..your stretching and core videos have been great for my reintroduction....

[@jayjellobean]

I found this really helpful and I appreciate it. The only suggestion is more "form checks" to know if I'm in the proper position/posture. I'd like to challenge myself to do this everyday. It seems like it's going to work my arms and that's a plus. Cheers to our health!

[@toneandtighten]

Thanks so much!

[@maryverzwyvelt]

Thank you so much for this ab/Core Video and the 8 minute flexibility too. I just tried them for the first time. I’m 70 years old and swim and horseback ride but am very stiff and inflexible. I’m going to do these daily and see how I progress!

[@toneandtighten]

You're so welcome!

[@roncave7496]

Good morning. My name is Ron, and I was experiencing tightness in my lower back with stiffness and some pain. So I Googled quick stretching exercises and your video popped up and I am very impressed I tried it twice back-to-back 8 minutes stretches along with this video and I will be coming back so keep making this videos people are using it and I am using it. Thank you

[@toneandtighten]

Thanks for sharing!

[@stevewatts2635]

Excellent starter idea. Perfect to get going, gives good incentive to keep going👍

[@toneandtighten]

Yes it does!

[@PeterRoti-pu4oh]

These videos have helped me so much. 25 of 33 vertebrae fused. I'm comfortable and mobile. Tightened my gut and strengthened my core and lower back

[@ActiveChurch]

My wife and I do being doing this every morning now for last 2 weeks. Can feel the difference! Thanks man. Now we do 8min stretch routine and then this exercise. Not long. VERY EFFECTIVE. 👌

[@toneandtighten]

Keep it up!

[@verah619]

I need to do those too... Need to strengthen my core and balance (at age 68)...Used to be very "sporty" when young... Have had knee pain most of last November...(has now settled) Now lower back, hip, groin, thigh pain for past month...(!) Had CT scan, Xrays, USS of lumbar spine, pelvis and hips... Seeing GP for results on Monday, plus action plan.... Am glad I came across your channel! 😉👍💐

[@metherusoley9624]

Just started doing your exercises, and I feel great, no more back pain. Thanks..

[@toneandtighten]

Great job!

[@DecodedLar]

I've been doing this workout every morning for 3 weeks straight now. I have a noticeably easier time doing anything now. Thanks a lot for this video.

[@toneandtighten]

That is amazing! So glad it is helping you!

[@yujenny3867]

Hey just want to say a bit thank you; just finished my 5km run and my lower legs were as hard as rocks, tried your stretching video for 8 mins + this one for 6 mins, guess what, now they are all back to normal plus my other muscles, all relaxed and sweaty. Love it, I will do it everytime after my run from now. Big thanks!

[@toneandtighten]

Great to hear!l Thanks for sharing!

[@rickysoule3725]

My PT suggested I needed to strengthen my core, so this is great. I started 3 days ago and I do it daily. I'm doing PT for moderate arthritis in my right knee. I'm 67 and an avid hiker, so I am determined to do this. Thanks again.

[@toneandtighten]

Glad you are finding this helpful!

[@MohitGupta-pv2fd]

Loved it, never trained my core much , have strong arms, legs and shoulders, have started to focus more on core.

[@RG-nz2zw]

That was way harder then i thought it would be. I need to strengthen my core so thank you for some "easy" ways to do it.

[@fatherbree6438]

I did this set and the lower back set and I’m feeling good. I’m starting off slow but I’ll be back tomorrow to repeat and add one other set of exercises! Thank you 😊

[@toneandtighten]

So glad you are feeling better!

[@sammydread23]

This is a great workout, hoping to strengthen this body that’s been taken for granted. The movements were helpful for my weak core. Thank you

[@toneandtighten]

You're so welcome!

[@agwhitehurst9382]

TY for a gentle strength video for the core. The rebuilding is painful. But I'm in week 2 of stretching and strrethening, and I thought I hadn't made progress until I did the reverse crunch. Last week, I hurt so bad I couldn't do it. Today, I had success.

[@genericwatcher2439]

I enjoy it most when he does it with us, when he shows technique, then says, do 3 sets of 10... I don't do it. In a world where motivation is hard, I like it when he does everything with us!

[@nerissacortez4615]

This workout actually helped me relived some of my sciatica pain. The plank, side plank, bird dog and reverse crunches. Thank you so much for putting up this video.! I really appreciate it!

[@toneandtighten]

You're so welcome!

[@StojceDobeski]

I'm from Serbia, I have a herniated disc and I had a medial extrusion of the disc and my foot fell off, you helped me with the exercises, my foot came back, thank you

[@jolitasegur251]

Love your videos and exercises! I just recently followed your sciatica pain exercise routine and the pain was gone in just a few days!

[@toneandtighten]

Wonderful news! Thanks for sharing.

[@SuperRodMan]

Hi Jared, I'm 35 M, have had back pain issues and spasming for quite some time. Recently started a morning routine with this video and your 8m stretch video. Since starting this I have had no spasms and far less pain (almost none) Just wanted to say thanks for the help and keep up the great work😊🙏👌 Cheers Rod

[@toneandtighten]

I appreciate that, Rod!