Meditation for Anxiety & Stress Relief | Positive Affirmations to deal with Uncertainty

A lot of us have been feeling anxious over the past few weeks with everything that is happening around the world. This meditation video will guide you into a deeper state of relaxation. Laced with positive affirmations, it will help to calm the mind and relax.
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CREDITS
Sound & Editing: Malay Vadalkar
Content: Rashmi Ramesh
#meditation #relax #anxiety #destress #yoga #calm

[@m.psingh4297]

Good morning Rashmi thank you 🙏🏻

[@monicagautam3342]

Amazing

[@pmenon78]

Thank you, we could all use some of this now

[@m.psingh4297]

Very relaxing and positive feeling meditation thank you so much Rashmi god bless you 🌹🌹🙏🏻🙏🏻

[@dorota99]

very good, thank you for crating this. I wish there is no version without ohm chanting. - for me it was distructing but the meditation itself is powerfull.

[@naveenpriyadarshana3475]

Thank you ❤

[@rajanypradhan6052]

Thank you for being such a contribution to my life. deep gratitude... stay blessed

[@revasabari]

Really felt calm after this, today was a bad day for me, and this really helped 😊🙏

[@preminair3917]

Thank you so much. Feeling really relaxed.

[@madhuvaa434]

Awesome, you are doing a great job, god bless you 🙏🙏

[@krishnasavitra2748]

Good teaching Rashmi.

[@YogalatesWithRashmi]

❤️❤️

[@pryangagovindarj]

Best best best💯thankyou❤waiting for a single stretch of all needed breathing exercise💫

[@leenamunge7954]

Felt relaxed and trust this will help me. God bless you.

[@YogalatesWithRashmi]

❤️❤️

[@leenamunge7954]

Thanks God bless you for this meditation. Felt relaxed. Namaste

[@YogalatesWithRashmi]

❤️❤️❤️

[@geetanjaliiyer8109]

The best!!! This was much needed 🤩 Thank you Rashmi❤️

[@lindyloo8144]

Wow that meditation was amazing.THANKYOU so much 🌹

[@YogalatesWithRashmi]

❤️

[@geetikagunina2421]

Awesome Meditation...thanks Rashmi!!!

[@YogalatesWithRashmi]

❤️❤️

[@mahathi7003]

Much needed one! :(

[@viswabharathir9764]

Needed video for this stressful life...awaited for this...Thnxs rashmi..👍

[@geetikagunina2421]

Commenting again as this is my go to meditation..thanks Rashmi

[@YogalatesWithRashmi]

❤️❤️

[@pramodbr3354]

Thank u so much rash ... The best one 👌👌👌👌👌👌

[@reshmadevlekar3652]

Thank you so much

[@YogalatesWithRashmi]

❤️❤️

[@meditation-films3977]

Great video !

[@christophetretsch6206]

Just what i needed ! (like your every other videos ;) )

[@YogalatesWithRashmi]

:)

[@yoshini6807]

Why does she even have such less followers 🙄... She's amazing ❤️

[@YogalatesWithRashmi]

❤️❤️ thank you. They will all follow soon :)

[@yoshini6807]

@@YogalatesWithRashmi yesss !! 💃 And I wish u all the best 💃❤️

[@kirti904]

@@YogalatesWithRashmi you need to keep uploading videos sis. I love your videos and you're amazing!💕

[@krishnasavitra2748]

This is interesting.

[@YogalatesWithRashmi]

❤️❤️

[@leenamunge7954]

Willy this help back pain

[@YogalatesWithRashmi]

No. You need to do a gentle restorative practice

[@leenamunge7954]

How to do this

[@pramodbr3354]

Which is the best posture to do guided meditation mam .. is it sitting posture or shavasana

[@YogalatesWithRashmi]

Meditation is best done seated. If you lie down it becomes more a relaxation/shavasana

[@pramodbr3354]

@@YogalatesWithRashmi thank u mam

[@ashwinigs1077]

can you please show exercise to reduce face fat

[@kavitasharma-nu9ht]

But I have no space without disturbance

[@hippyheads]

Could not stand the constant ommming in the background.

[@AditiBhat456]

Wonderful

[@YogalatesWithRashmi]

❤️❤️