Daily Breathing Exercises to Calm down and Relax | De-Stress with Pranayamas | Yogalates with Rashmi

If you are looking out for a daily breathing practice calm down and relax then this one is for you. This can be done either before a yoga asana practice or after an asana practice before your relaxation/Shavasana.
Website: www.yogalateswithrashmi.com
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CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#breathwork #pranayama #dailybreathing #breathingexercises #breathing #destress #calming

[@gangarawat4061]

Hello Rashmi and Everyone, I want to tell you guys about practicing this “Breathing Exercise” benefit. 2 weeks ago in fact whenever I used to visit to my doctor my blood pressure used to come “155/100” or “165/100”. My doctor was like “you have to take less salt take and you have to have stress free life. I got so scared. I have to go for my heart ECG though. But then I saw this video. I have practicing this since then. Now whenever I check my BP. It is 112/80 or 119/82. Keep practicing it does help. Big Thanks to Rashmi who took out the time and made this video.

[@madhushree5410]

It felt amazing!

[@federicohijano]

Thanks for the practice. Namaste! 🙏

[@suj445]

Rashmi have no words to thankyou. Have been suffering from stress the past one month ...this video came as a boon to my life❤

[@sakuntalatkunjumon1051]

Like it very good Dear🙏

[@heidiwilton5389]

Beautiful pranayama, thank you Rashmi x namaste

[@kukrejaria]

So relaxing. Thanks Rashmi! :)

[@DIANACORDOBAYOGA]

I love This practice can you remove the ads that are in the middle of the video that would be amazing thank you for your videos ❤️

[@ashwinivenkat625]

This really works!! Have been practicing it for the last 3 days and can find a visible difference. Thank you so much 😊

[@YogalatesWithRashmi]

Awesome ❤️❤️

[@mythilipala7911]

Rashmi this is Awesome ... feeling realaxed and heat in my body also reduced .... thank you

[@geetanjaliiyer8109]

Thankyou 🤩😘 Very relieved after doing this practice! Will do regularly!

[@k.ammons1651]

Thanks!

[@workmomtamil]

Rashmi ..whenever I m stressed out I reach out for your videos and I will feel much better..thanks for ur content.❤❤

[@anitaprashad-singh804]

This is definitely calming. Thank you ♥

[@YogalatesWithRashmi]

❤️❤️

[@archanatudi7533]

I like it 😊

[@varshapawar7930]

Thank you so much for such an excellent Breathing practice

[@YogalatesWithRashmi]

❤️❤️

[@nikitadeshpande1624]

Thank you so much for this video.... I was suffering with Snizzing and choked nose since morning.. After completing this session my nose released and feeling refreshed

[@simranjaisinghani7752]

Thanks for this lovely session ❤️❤️❤️❤️❤️

[@YogalatesWithRashmi]

❤️❤️

[@VARAPRASAD-19]

THANK YOU MAM😊

[@muskankalra2516]

Thank you very very much😭, it reduced my stress and anxiety.

[@soumyaramaswamy4133]

Thankyou so much Rashmi for this video and all other videos; all are amazing !!! Extremely grateful ...

[@YogalatesWithRashmi]

❤️❤️

[@smitajoshi8831]

Loved the session 🙏🏻🙏🏻💖

[@YogalatesWithRashmi]

❤️❤️

[@JajvalyaRaghavan]

Thank you Rashmi Ma'am for another masterpiece. We are all indebted to you for transforming our lives. 💝🙏

[@YogalatesWithRashmi]

❤️❤️❤️

[@shivalisharma9889]

Thankyou dear Rashmi🤗

[@YogalatesWithRashmi]

❤️❤️

[@sahibbhatia_]

Thank you, felt great ❤️

[@YogalatesWithRashmi]

❤️❤️

[@preethae4230]

Great ❤🙏.

[@YogalatesWithRashmi]

❤️❤️

[@qwerty12345654321ful]

Thank you so much

[@YogalatesWithRashmi]

❤️❤️

[@preminair3917]

Thank you. Enjoyed

[@YogalatesWithRashmi]

❤️❤️

[@jackjeni1727]

Thank you master

[@YogalatesWithRashmi]

❤️❤️

[@arunbossff5431]

Nice yoga mam ...i searching for best yoga teacher in youtube ...now I saw ur videos u really do very nicely ....I practicing with u .....

[@YogalatesWithRashmi]

❤️❤️

[@amritjuneja7581]

Loved that beautiful artpiece on your right❤, and thankyou so much for this calm session🙏🏼🌞

[@YogalatesWithRashmi]

Thank you Rockstar ❤️😛

[@amritjuneja7581]

@@YogalatesWithRashmi 😁

[@spiceuplife6281]

Kind of a heavy feeling in head....felt very light by the end of the practice ❤️🌻

[@YogalatesWithRashmi]

❤️❤️

[@iriske2]

thank you !! it helpt me !

[@YogalatesWithRashmi]

❤️❤️

[@nk2506]

Thank you very much ma’am

[@YogalatesWithRashmi]

❤️❤️

[@palakwadhwani3013]

Thanks Dear 🙏🙏👌👌

[@YogalatesWithRashmi]

❤️❤️

[@jayashreenaik4045]

🙏🙏🙏🙏

[@jaikrishnan286]

🌺🦋🌞❤ tnq for spreading +vity Rashmi Mam 🙏

[@jaikrishnan286]

Esssshhh shhhhhh😁🫁🧘‍♀️sounds like Snake a unique one Mam🐍Naginii❣️😂

[@YogalatesWithRashmi]

😊❤️🤪

[@motivatedlife9867]

Thanku so much for this pranayam session

[@YogalatesWithRashmi]

❤️❤️

[@sharonlourdabasile9859]

Thank you so much Reshmi please make a video for 30 days yoga practice

[@menmypetsfamily4659]

Thank you 😊 mam

[@YogalatesWithRashmi]

❤️❤️

[@anurahindagala3775]

Thanks from srilanka

[@YogalatesWithRashmi]

❤️❤️

[@rit.shree.mld3]

❤️

[@YogalatesWithRashmi]

❤️❤️

[@sarojmantry6796]

Hello rashmi i m watching for joint pain, plz help me and also lose weight .your voice is very sweet it] soothes to ears and i do regularly your videoe with elderly persons

[@manjuladesai429]

Can you advice which exercises will be good to do before bedtime? Thanks Rashmi!

[@sibinrishisyoga2082]

🥰

[@YogalatesWithRashmi]

❤️❤️❤️

[@Ikalabaghiara-187]

Awesome!👌🏽... please can u do a asana practice for nasal congestion.. thanks🙏🏽

[@YogalatesWithRashmi]

You can try the video on Jal neti

[@yasmohan]

Thank you so much.A good service you are rending us with your videos. Will you please able to teach us how to chant "aum"?. Thank you in advance.i am a Sri Lankan follower of yours.

[@YogalatesWithRashmi]

Sure ❤️

[@deepikanerella2192]

Hi Rashmi..I do the cardiac yoga 12 rounds daily..your instructions are very helpful... thankyou so much❤️ Can you please share the best tpe yoga mat in Amazon....I am really confused on which to select...I got a 6mm tpe mat but it's hard and little thin...can you please share the links of the mats you use...please

[@YogalatesWithRashmi]

I use a microfibre mat from kosha yoga you can check it out

[@shajnapp]

Hello Rashmi....how to do full split?

[@taniarosas4981]

Hi Rashmi I'm new to your channel, and I really liked your videos Perhaps my question is not within your projects, but I am interested in learning about Ayurveda and I was wondering if you have made videos on this subject, perhaps as daily routines, yoga practices with mantra etc. I enjoy the way you teach and the energy you have and I would like to continue learning with you Thank you

[@YogalatesWithRashmi]

Hello. No I have not made videos in Ayurveda or mantras as I have not studied it in-depth to make videos on them for people.

[@DrSangeethaKarthikeyan]

Hi Reshmi , can u pls advise a timetable for a week covering all asanas & breathing exercises. I’m following ur videos like 2 days of 1 hr yoga , 1 day 50 rounds surya namaskar, 3 days 30 min yoga & 20 min of ur wkly work out . Is this right ??

[@YogalatesWithRashmi]

Try the structured programs that I have like the 12 week program that has a lot of variations and longer 1 hour sequences : imstrong.co/online/rashmi/12weeks

[@DrSangeethaKarthikeyan]

@@YogalatesWithRashmi Thanks a loot . I’m getting addicted to ur yoga madly 😀

[@rukhsarkhatoon241]

Hey Rashmi, in this video you ask us to hold our breath. It is placed in the pregnancy Playlist. Please add a disclaimer for the pregnant women.

[@YogalatesWithRashmi]

Thanks for pointing out :) I’ve removed it from the prenatal playlist

[@sabitapadubidri1]

But it really works

[@YogalatesWithRashmi]

👍❤️

[@preminair3917]

Good morning Rashmi

[@YogalatesWithRashmi]

❤️❤️

[@kavithakondamadugu4512]

Hi rashmi can u tell about sudrashna kriya

[@YogalatesWithRashmi]

You can do the art of living course the know more about it

[@purniaqua]

Was waiting for your new video. I have few queries 1. If one cannot do child pose due to knee issue,what can be done during abs work out 2. What can be done to fix neck pain after shoulder stand or head stand or hala aasan

[@YogalatesWithRashmi]

If you cannot do child's pose then you can get into Pavan muktasana. Neck pain after shoulderstand ideally should not happen. If it does you may be doing something wrong. Turning the head gently from side to side helps.

[@purniaqua]

@@YogalatesWithRashmi ..is it possible for you to load one hour yoga session without excess knee bending.

[@manjunathhegde2654]

I saw your last video I feel there is something missing from your energy but this video feels it's back your energy I am sorry it's only my opinion hope everything is ok with your family and thank you for your hard work Namaste

[@kalasudhir5579]

Mam I am your new subscriber. I have menopause problem I have lot of hot flushes and sleep less ness. Can you please suggest yoga and meditation for this. I will be grateful to u mam .

[@YogalatesWithRashmi]

You can check out the meditation and chants in the playlist section

[@sabitapadubidri1]

Rashmi your voice is so soothing I really slept off 😂

[@YogalatesWithRashmi]

😊

[@kads2023]

Dear Rashmi I am currently 18 weeks pregant. Shall I practice this breathing exercise ? Thank you so much :)

[@YogalatesWithRashmi]

Hey yes you can do this video on breathing exercises. There’s also a playlist for prenatal yoga. Here you go kzbin.info/aero/PL4vfimezsLrSuVpA-QV1w2th9JnfX8rjm :)

[@kads2023]

@@YogalatesWithRashmi Thank you so much Rashmi❤

[@aryanff584]

Mam,plz do 1hr yoga practice with holding postures

[@YogalatesWithRashmi]

There are a few one hour practises on my channel you can check it out in the playlist section

[@aryanff584]

@@YogalatesWithRashmi tq for ur reply 🥰love u rashmi

[@logeshwarangk609]

I love❤ you

[@anushkabhadoria151]

Ye subh hogi start na

[@rashi9208]

Hey Rashmi will it be alright if u make a video in hindi for stress relief i want it for my mom plssssssssss

[@YogalatesWithRashmi]

I will try. :) My Hindi is not very shuddh!

[@rashi9208]

@@YogalatesWithRashmi thank you so much

[@workonly6770]

If exhalation is shorter than inhalation then pls help, My inhale is longer and exhalation shorter .

[@YogalatesWithRashmi]

Keep practising and observing your breath.

[@rit.shree.mld3]

Please suggest some yogasana for hips and thighs fat..

[@YogalatesWithRashmi]

There's a whole playlist on my channel with lower body workouts.

[@rit.shree.mld3]

@@YogalatesWithRashmi yes I do those..but I’m little bit confused about whole week’s plan..can you please suggest about weekly routine that’ll help..

[@rit.shree.mld3]

One thing Rashmi please make video on some strength training workout,do’s and don’t’s too.. Now I’m in my old shape😇🥰..My weight was 72 after delivery,my current weight is 54.5..your videos helped me a lot specifically your instructions..Just love your clear instructions which I was searching in my postpartum n finally got you😇.But as I’m undertrained though after some experience have some knowledge now..please suggest some weekly routine that will be beneficial...

[@venkittanembran8190]

No blogs for a long time period . Why ??

[@YogalatesWithRashmi]

Will do more soon :)

[@harisandran9223]

Stretching yoga please

[@YogalatesWithRashmi]

Sure

[@manjunathhegde2654]

Still, I am missing puppy

[@YogalatesWithRashmi]

Haha I'll get the puppy in soon

[@manjunathhegde2654]

@@YogalatesWithRashmi Namaste

[@sunithap6573]

Thanks!

[@jayashreenaik4045]

🙏🙏🙏🙏

[@hasaneurope4603]

❤

[@YogalatesWithRashmi]

❤️