Yoga Asana Practice for Flexibility | FIT 30 | Surya Namaskar + Yoga Asanas | Yogalates with Rashmi

[@UShah-yj4ym]

One of my favorite 😍

[@mahathi7003]

It was great as always ! Thankyou so much !! I did it after 6 rounds of Surya namaskar.. 😌Keep posting 20 Mins weight loss asanas which we can follow after Surya Namaskars

[@aacham88]

You are an excellent teacher ,you deserve more views , i love all your cardio suryanamaskars

[@prathakutti2183]

Thk u so much dear after a long time I started I had a injury so didn’t do because of your motivating videos I started 😘😘😘

[@mariaelenalaso8094]

It helped me a lot with my flexibility. You are an excellent teacher! I work out almost every day! I follow you from Lima, Peru!

[@renukasirpurkar9854]

I am a runner . I follow your stretches day after my run . Feel relaxed and happy . Love you

[@tejaswinimagar6]

Rashmi , you are just awesome…initially I was unable to perform many asanas but now because of you I gained more flexibility and it gives me confidence 👏🏼👏🏼👏🏼

[@pjain4500]

You are such an inspiration for Indian doing yoga with such a cake walk..You have videos which are well organised and you explain everything in calm way.I started doing yoga watching and practising from your weekday videos and Surya namaskar.Your yog nindra also work well after yoga session to relax body Keep Posting more .

[@anujain7665]

Thanks a lot Rashmi. Ever since corona I have followed your videos of yogalates. It feels great after every session.

[@thehybrid5612]

My favourite yoga teacher ❤️❤️

[@anjanaagarwal7253]

Ma'am I am a ten years girl and me and my grandma enjoy and follow your videos all lot . I want to be flexible and I know this video will help me all lot . Thank you for sharing this video with us . Stay home stay safe and make many more videos for us.

[@YogalateswithRashmi]

Yes this video will help you

[@parulk5388]

Searching you tube yoga tutorials brought me to your videos,from today i take you as my yoga guru,i hope to improve and excel in this journey under your guidance. Cheers 👍

[@komals1589]

After doing 108 surya namaskar yesterday, flexibility yoga practice was perfect to stretch sore muscles! Great way to start 2021! Keep sharing more videos Rashmi! More power to you!

[@YogalateswithRashmi]

Yaay! Awesome! Good to know

[@orianedroz5734]

Thank You so much for your videos and i love the background sounds ..it is life .I miss so much India .I am following you from Qc Canada.

[@hdommeti]

I really enjoy your yoga workouts and look forward for them every day. It felt great doing the stretches in this video. Thank you so much for helping me love yoga.

[@YogalateswithRashmi]

Good to know :) you're most welcome

[@dharaniranaweera221]

Thank you so much madam ..you are the best 🙏🙏💗💗

[@rituchopra749]

Thanks dear Rashmi ❤really enjoying every time I do yoga with your videos

[@pavitragowda2034]

Always fell back when you say not to fall back...😃.... today I didn’t.... my favorite yoga video... feel very calm after this...Thank you Rashmi ❤️

[@YogalateswithRashmi]

❤️❤️

[@srikalaanand9111]

I started with your7day yoga, which helped to be committed to the routine. Now my day starts with your asanas. Thank you so much❤

[@YogalateswithRashmi]

❤️😊 glad you are enjoying

[@josephsielskisr3742]

My favorite fitness instructor she is wonderful

[@ritikaantervedi6951]

My favourite instructor😘😘

[@jennystokes5092]

dhanyavad, Rashmi! i enjoy the sounds of children and birds, and your cues are very helpful.

[@YogalateswithRashmi]

❤️❤️

[@rachelmcc8876]

I've been watching a few of your videos after following other yogis for a while but your practices are the best!!! I feel so stretched out after and its just challenging enough that I can have something to work towards. Also, I love the plants in the background.

[@YogalateswithRashmi]

Thank you so much ❤️❤️

[@shiraninayaritheslantidigi6757]

I love the various videos you are putting out. Look forward to all the challenges. I have a long way to go with the “jalebi” kind of asanas, can’t figure out if it’s my leg, hand or shoulder that’s needs to flex more. Thank you so much Rashmi.

[@YogalateswithRashmi]

Still wondering which jalebi you're talking about out of all the jalebis in this video. :) Should rename it the jalebi Asana.

[@shiraninayaritheslantidigi6757]

Yogalates With Rashmi the one where your big toe and hand meet and then you bend over standing, similarly for sitting down. The tall and flat jalebi😅. With due respect it is the Ardha Baddha Padmottanasana.🙏🏽

[@YogalateswithRashmi]

@@shiraninayaritheslantidigi6757 hahaha

[@shiraninayaritheslantidigi6757]

Yogalates With Rashmi 🌸🤍

[@keshavgames4225]

Nice relaxation mam, it's stretching hol body, 👍 thank u

[@dikshasingh5325]

Thank you Rashmi. Your a great tuitor, you make learning yoga 🧘‍♀️ easy

[@YogalateswithRashmi]

❤️😊

[@Himashree100]

You are a fab instructor. Love your sessions every morning. Please try and share longer yoga sessions as well. Thank you! ❤️

[@ana.hannah]

Thank you Rashmi. I'm begginer and I enjoy doing yoga with you. Your voice is very calming and I love nature backgrounds. You are so inspiring. Yoga with you has calming effect on me and improves my focus throughout the day. ❤️ God bless you.

[@YogalateswithRashmi]

Thank you. Glad the videos are helping you ❤️

[@jeffpan381]

Thank you, dear Rashmi, this workout is great!

[@noopurberge6686]

I started living yoga since I came across your videos, thanks so much. I admire you and want to be like you.

[@YogalateswithRashmi]

Thank you ❤️❤️

[@m.psingh4297]

Awesome work out thank you god bless you always good day thanks Rashmi 🌹🌹🙏🏻🙏🏻

[@shilpadhameja]

Hi Rashmi! Following you and practing from your videos since last 6 days...totally loving it.. Also, request if you can include both Hindi and English names of the Asanas in your videos for better learning. Thank you for such amazing content 🙏

[@YogalateswithRashmi]

Sure will do. ❤️

[@anupamas6567]

I just finished your 5 week program for strength and stamina and I couldn't be more happier with the results. I was searching for a video focusing on flexibility. I'm so glad you uploaded this video. Doing this from today. Lots of love ❤

[@YogalateswithRashmi]

Good to know. Let me know how this one goes :) There are more workouts to work on flexibility as well :)

[@anupamas6567]

@@YogalateswithRashmi Ill check them out to and yes I will. Thank you ❤

[@saiduttabehera6819]

At home we all practised together seeing your video - gratitude and love from all of us- you are doing a fantastic job !

[@YogalateswithRashmi]

Thank you ❤️❤️

[@lizparker3289]

brialliant video always feel so much better after them!

[@nutanpandey7381]

It was great rashmi, doing this practice in morning,i feel energetic whole day.

[@YogalateswithRashmi]

Glad you enjoyed!

[@kavitarazdan8704]

Hi Rashmi! I earnestly follow you and perform all the asanas taught by you. Thanks for motivating me and keep uploading new videos. Regards

[@YogalateswithRashmi]

Thanks for writing in Kavita ❤️ glad you follow the videos. Stay healthy and happy!

[@TeluguAmmayiGermanylo]

Thank you for this yoga session. I really loved it. it is very relaxing and streches are too good.

[@PurpleHazel]

Thank you Rashimi, I really enjoyed it,, and really enjoy hearing you talk. There is no extravagant add-ins, it's just yoga, and it's perfect

[@YogalateswithRashmi]

❤️❤️ thank you

[@jayshrigosavi969]

Your teaching is very simple to understand Thanks you so much dear

[@YogalateswithRashmi]

❤️

[@UShah-yj4ym]

Thank you. This is my favorite practice 🧘‍♀️🙏💕🇺🇸

[@m.psingh4297]

Good morning Rashmi thank you good day ☕️☕️🙏🏻🙏🏻🌹🌹

[@yogawithzion1371]

Awesome Stretch! Thank you very much!

[@YogalateswithRashmi]

❤️❤️

[@irmarahaman4623]

I thought I was somewhat flexible until I did this session Rashmi😳 thank you for always pushing us ,with you calm temperament we never know what’s in store ,but I love that about your sessions 👏🏼👏🏼👏🏼😊

[@YogalateswithRashmi]

thank you so much 💕❤️ glad you are loving them!

[@AM-fs3vm]

I can feel how every time I improve after practising your routines, kudos to you, Rashmi!

[@YogalateswithRashmi]

💜❤️

[@itsshiemas]

Thank you so much for this lesson! ❤

[@kkb1344]

All ur videos are beneficial.. helped me a lot mam.. thank u

[@YogalateswithRashmi]

Happy to know :)

[@shrekm.1115]

So many awesome poses. I still have quite a ways to go to get to the same flexibility levels you had like being able to wrap your arm around your bent leg. Either way, this worked up quite a sweat andi am feeling nice and limber. Thanks a lot for this amazing workout !

[@freespirit1111-grace]

Totally enjoyed this yoga session, pushed myself really good. Started from your amazon prime videos. Best part of your session is in between appropriate stretch and relax so very less chance of injury. Thank you.

[@YogalateswithRashmi]

❤️

[@anniec.4893]

Thank you so much for the class. I was feeling low energies but this helped me. Love where you are and hearing the sounds of children and birds made it even better 🙏🏽❤

[@YogalateswithRashmi]

❤️ thank you

[@chemfacts4286]

Your videos are very motivated..... I am trying and enjoy a lot...... Keep up ur good work.... Thank you ....

[@UShah-yj4ym]

This was good. Thank you 🙏

[@YogalateswithRashmi]

❤️❤️

[@pajoshi70]

Thank you for this lovely practice. Please help me with sarvangasan and halasan.

[@YogalateswithRashmi]

Check out the tutorial on how to do sarvangasana on my channel.

[@rojakannan6378]

Superb Rashmi. Thanks

[@ektasachdeva4370]

In 10 th day of my quarantine ...I loved doing these stretches n breathing exercise.. in a happy mode now...being locked in a room can be quite depressing

[@YogalateswithRashmi]

Make the most of your quarantine. It's actually a good time to deepen your yoga practice :)

[@ektasachdeva4370]

@@YogalateswithRashmi ❤️❤️yes I will thankyou

[@debansidas8525]

Awesome practice maam ,loved it😊😊😊🤗🤗🤗😍😍

[@YogalateswithRashmi]

Thank you ❤️

[@debansidas8525]

@@YogalateswithRashmi welcome 💐💐💐

[@janavichinchawade8308]

Beautiful stretching exercises... Loved it. Thanks Rashmi

[@YogalateswithRashmi]

❤️❤️

[@peace3456]

Absolutely loved this one. Few poses I was holding for the first time. THANK YOU Rashmi

[@YogalateswithRashmi]

Glad you enjoyed ❤️❤️

[@mamtasahrawat]

Great work out 👍 I have been telling everyone around me regarding your channel and how smoothly you explain all the asanas ❤ keep posting 🕉🧘‍♀️🙂

[@YogalateswithRashmi]

Thank you ❤️

[@Louetted]

thank you Rashmi- you an angel!!

[@YogalateswithRashmi]

❤️❤️

[@shritishetty4280]

Like always fabulous session!❤️ You are doing an amazing job Rashmi!

[@YogalateswithRashmi]

Thank you ❤️

[@shauryabhatt7197]

Thnkyou ma'am..it was so rejuvenating...👍🙏

[@YogalateswithRashmi]

❤️❤️😊

[@ashalatha9883]

Awesome!! U are a great instructor!

[@poojadhongade6852]

Hi, I am regular follower for videos... I just have one question.. My upper body is very stiff.. So could not able to go down as needed... Is there any specific asnas which I can do get it flexibility.. Please help.

[@shalinisingh-db2mk]

Hello maam...very nice sequence..I did it along....but many times I couldn't do it as u said...last 2 ...I couldn't do it at all....pls help....what should I do...I am overweight with big belly too....pls suggest what to do...thanks...pls do reply

[@UShah-yj4ym]

Thank you so much. My back feels great. 🙏💕

[@priyankamane6585]

Simply great streches!! Loved it!!

[@YogalateswithRashmi]

❤️❤️

[@sangeethajain961]

You are amazing ❤️ I love all your videos 🙏🙏

[@YogalateswithRashmi]

❤️❤️

[@rajasekaransambasivam5128]

Really superb!!! Thanks 🙏

[@YogalateswithRashmi]

❤️❤️

[@eflabels]

Thank you so much. Sending love from Brooklyn, NY

[@YogalateswithRashmi]

Right back at you :)

[@ursulaekka6998]

Lovely learning experience 😊 mam please teach us headstand and crow pose step by step.🙏🙏🙏

[@YogalateswithRashmi]

Here's the video for headstand kzbin.info/www/bejne/o563mn6mp8topa8

[@prathakutti2183]

So excited to do what is the next day work out I am going to do !sweet smile Thku mam

[@YogalateswithRashmi]

❤️❤️

[@pink2616]

Your workouts are just wow 🤩 Could not thank you enough 🙏🏻

[@YogalateswithRashmi]

Glad you are enjoying them ❤️

[@meeraraghavendra2845]

Wonderful class .. going into favourites

[@YogalateswithRashmi]

Glad you liked it ❤️❤️

[@mariaelenalaso9278]

I love your classes!

[@YogalateswithRashmi]

Thank you ❤️

[@mishtifiedbymishti5196]

Loved the session!

[@shamyamerali3183]

Love your videos, thank you so much! This flexibility video is one of my all time favourites that you've uploaded!! Love it, thank you.

[@YogalateswithRashmi]

❤️

[@alinamartatrzcinska1849]

Great Practice !! You are amazing, Rashmi :-)

[@YogalateswithRashmi]

Thank you ❤️

[@bhuvanaselvaraj2620]

Hello''I have been regularly following your channel and have really felt the change when i follow the exercise you do for us to do. Need guidance on how to manage my knee pain as when I was doing warm up post the cat stretch one, I feel my knees are too much stressed up on the knees grounded.

[@YogalateswithRashmi]

Try to fold your mat under your knee so it has more cushioning that might help. Or try the knee strengthening exercises video on my channel.

[@justlazilylazy]

This was really good

[@antarikshbharadwaj7354]

That was a nice video🎥. Thank you

[@YogalateswithRashmi]

💜💜

[@prathakutti2183]

Excellent BGM

[@UShah-yj4ym]

🙏 thank you 😊

[@UShah-yj4ym]

It was great...thank you.

[@namratamahabal-vartak]

Thoroughly enjoyed working out with your guidance 🙏🏻

[@YogalateswithRashmi]

Glad you enjoyed 😊❤️

[@dranjalijay]

Was enjoying the flexibility practice,though could not do all to perfection.But a great stretch out!

[@YogalateswithRashmi]

❤️❤️

[@rajs7153]

Awesome..as always. Red is beautiful

[@dikshashetty3601]

Stretching is so relaxing... Thank you Rashmi.. :)

[@shilpaa4673]

It was really good. Helped a lot in my back pain.

[@YogalateswithRashmi]

❤️

[@kunalbafna9239]

Hi rashmi. You have good knowledge of this subject and your flow are smooth with amazing flexibility and stability. Thank you.

[@sarapirro2742]

Great!😍🥰

[@jainarchika5833]

Can you please upload yoga videos for diabetes. Thanks

[@mylifeinmelbourne9531]

Hi there, I’m following all of your videos, this video is soo helpful, I just want to ask you I had meniscus tear injury 2 years ago so should I do ashwa sanchalanasana ?

[@YogalateswithRashmi]

You can do it as long as you are not in pain.

[@nehawadodkar]

Thank you ! It was awesome 👍🏻

[@YogalateswithRashmi]

❤️❤️

[@angelcake318lps]

Thank you!!

[@shrutikachavan6079]

Hello do you have 1 hr daily workout sessions?? Your videos are really nice.

[@anar_coco]

Merci Rashmi! - Love from Montréal

[@YogalateswithRashmi]

❤️❤️

[@suhasbhandary7905]

Please upload weight lifting through legs through blocks

[@UShah-yj4ym]

Thank you so much..sorry can't sign up intermidate yet..need lot of work before it..😉😆🙏❤

[@YogalateswithRashmi]

😊

[@UShah-yj4ym]

Thank you so much 😊

[@khushalverma984]

Admirable

[@YogalateswithRashmi]

❤️❤️

[@arisath5419]

I got good stretch for my body