Yoga for Beginners | How to do a Moon Salutation | Chandra Namaskar | Yogalates with Rashmi

The Moon Salutation is a recent addition to a yoga practice that aims to stretch out your body and flows like the waxing and waning of the moon. Best practised at the end of your yoga practice but you can also practice it as a quick warm up to improve flexibility of your body. Watch this video to understand how to do a moon salutation and add it to your practice.
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CREDITS
Direction, Camera, Sound & Editing : Malay Vadalkar
#moonsalutation #chandranamaskar #yoga #rashmiramesh #yogalateswithrashmi

[@swetasharma8166]

I did it.. I had been procrastinating but I finally learned how to do Chandra Namaskar today.. on new moon.. had tears in my eyes after completing.. thank you! You are changing lives and you are literally the best teacher in this world...! ❤❤ May the universe always bless you...❤

[@rajs7153]

Never knew...Chandra namaskar existed

[@sachandeepak]

Me too

[@naseemunissa]

I learnt this, thanks to you 😊😊🙏🙏 Such a nice and calm explanation. God bless 🙌🙌

[@teagoldleaf4137]

Thank you for this clear explanation. I will try it tonight. Subscribed ✨️

[@susannaanastasio5353]

Thank you, Rashmi, for this plain yet effective explanation.

[@yashwinirs810]

Recently started to follow your channel for yoga learning. Love the way you explain. Thank you

[@MissMariQueen]

I have navigated through who knows how many yoga channels and never found one that I enjoyed. I am so happy that the KZbin algorithm sent you my way: you are the best yoga teacher, you explain every single movement, even the tiniest and I like the explanations before the session starts. Thank you so much for giving us the opportunity to practise with you. ❤️❤️❤️🧘‍♀️🧘‍♂️

[@tanyaeenergy]

Lovely and detailed presentation. Thank you! ❤️

[@bijoygm977]

Great... Nicely explianed teacher.... Thank you so much... 🙏🙏

[@user-qz4cj5dd5t]

Very good explanation, thank you.

[@kshanthi3505]

Nice Rashmi..God bless you...❤🎉

[@anitamunot536]

Amazing.. Rashmi.. thanks

[@VeraIsGoingNear]

Thank you very much, i like this namaskar. And you so calm and charming. I always lacked Surya Namaskara and I came up with something similar to this

[@nagareswaraswamymaddi6988]

Nice and very clarity madam

[@sampadamayekar8501]

Hi Rashmi,it was very well explained, appreciate your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas,n concluding with Chandra namaskar.

[@snehdeepkaur7285]

❤❤Thanks Rashmi

[@yvrao4051]

Good ...Rashmi ... BZ.... weldone and keep smiling..

[@hamferd6398]

Thanks ❤ Rashmi

[@surenderprajapati1951]

It's very Good for our Body Rupa Surender in city Panchkula Haryana

[@anamikathatha1573]

Thanks

[@selviselvi8065]

Nice explanation madam 👍🙏👌👌

[@MariosMathTutoring]

Rashmi, Thanks for teaching us how to do this moon salutation flow. Very tastefully done and well explained. My Ayurvedic doc had me learn this flow as I was doing the sun salutation and she said it was too heating for me. I resisted learning it but when I found your video you made it easy. Wishing you success with your channel. (Michigan, United States)

[@MariosMathTutoring]

Oh and I also wanted to tell you that I first saw your explanation on the mind body KZbin channel but wanted to say thanks here. Thanks again.

[@YogalatesWithRashmi]

Thanks for writing in. :) Good to know that the videos are of help to you ! Cheers! :)

[@saminathankulanthaivelu806]

Omji thankyou

[@AP-kp9xf]

Thanks for this video. Would like to know about breath coordination while practising moon salutation.

[@srilathareddy437]

I was always having doubt about breathing during Chandra namaskar...you clarified it...thank you so much 🙏🙏🙏

[@YogalatesWithRashmi]

❤️❤️

[@bhagyalakshmi9510]

Thanks for your wonderful moon poses and I also practiced and its came well 🥰🥰🙏.Have a fantastic day💙💙

[@YogalatesWithRashmi]

❤️😊

[@agustinumi6412]

Thank You very much. Sending love from Indonesia . Namaste.

[@YogalatesWithRashmi]

I LOVE Indonesia! Spent a month there during my travels and was amazed to see how beautiful it is! ❤️❤️

[@ilinagjorgjievska450]

🙏

[@juliadomanskaya223]

Very good explanation. Thank you!

[@YogalatesWithRashmi]

❤️

[@bharathimenaka3070]

We will do that both of in morning

[@ginnyleesiscoe29]

Very good demo! TY so much! Can you recommend a good printable chart with Candra Namaskar poses and Sanskrit names? I'm finding it hard to get a good chart for handouts to my students.

[@hemasharma7380]

Very nice... tried first time 👌👌

[@YogalatesWithRashmi]

❤️

[@poonampal921]

Hi.. pls explain if we can do Surya Namaskar and Chandra Namaskar during periods

[@shilpanr8734]

can u specify the names of the asanas we do in Chandra namaskara, good video

[@vidhyablore]

Hi Rashmi just like to know if you cn help me out finding from which tradition this chandra namaskar adapted

[@Copolia]

I learned this from you several years ago and you're still my favourite teacher 😊

[@YogalatesWithRashmi]

:) how sweet of you to say that! Much love to you

[@faridavasanwala3480]

Very nice.I will try it sure

[@YogalatesWithRashmi]

❤️❤️

[@p.chitra0276]

When to do chandra namaskaram and when to do surya namaskar.. Please put video ma. Thank u. God bless u

[@meenakshic2316]

Your voice is soothing like the moonlight

[@YogalatesWithRashmi]

Thank you ❤️

[@sriranjini7462]

Thanks lot mam it's help to strengthen my lower body

[@kkb1344]

Di , Does moon salutation help to lose weight like sun salutation??

[@anjalipatil6557]

How many repitations are supposed to do

[@tarannummujawar8516]

Mam, I think one asana 'MAlasana' is missing in the sequence. Please make chandranamaskar guided sequence for 20 min.

[@vthelastrun3290]

Hi i do practice surya namaskar one day and chandra namaskar other day, can i do them together in one go? Coz i find my body needs a rest on some days thank you

[@YogalatesWithRashmi]

Yes you can do them together as well. Start with Surya namaskar and then do chandra Namaskars

[@vthelastrun3290]

Thank you

[@kavitasharma-nu9ht]

Mam body perfact waight ke liye koe yoga jrur btaye kuk I m very slim I want healthy body

[@aniketapatel2220]

Thank you for sharing moon salutation. I've one question about moon salutation. Does it help to solve and minimise the problems during periods to Women? As I feel there is a connection between women and moon 🌜about 28 days cycle.

[@YogalatesWithRashmi]

It helps to stretch out the hip flexors etc which may help with period cramps but there's no research to prove that this helps.

[@aniketapatel2220]

@@YogalatesWithRashmi Thanks 😊 for your reply.

[@harshasony4400]

How's steps in moon salutation?

[@YogalatesWithRashmi]

Have demonstrated it in the video.

[@gvandalen]

Rash I, thank you. Your video was quite fast . The same for your other videos with Chandra Namaskar sequence. It would be fine if you were to make a completely new video and at a slower more relaxed pace please. 🙏🏾

[@YogalatesWithRashmi]

Hello. You could reduce the playback speed of the video if you find it too fast. You'll find it in the settings tab.

[@bubblegum505]

How many calories can we burn by doing 1 round of Chandra namaskar?

[@akshaykumarpatil2923]

reshmi you are beautiful like a moon//loves u lot

[@omnamahshivaaay]

Mam some have uploaded videos on chandra namaskara similar to.surya namaskara and this is one is the very different. Why so?

[@YogalatesWithRashmi]

Traditionally if you do it in the morning it is Surya namaskar and in the evening it is Chandra namaskar. There are couple of extra poses in the evening practice of Chandra namaskar. This variation that I have shown of the Chandra namaskar is something that is more popular in the west and not so much in India. And also not taught in traditional yoga classes. So this is why you don't see too many videos on it.

[@omnamahshivaaay]

@@YogalatesWithRashmi ohh So is it for creating more yin or lunar energy in person?

[@omnamahshivaaay]

@@YogalatesWithRashmi so this chandra namaskara and the other one traditionally done has same benefits?

[@Quantumanandha]

🌙🌛🌜🌛🌙

[@YogalatesWithRashmi]

❤️❤️

[@yl4974]

Thanks

[@sampadamayekar8501]

Hi Rashmi,it was very well explained, appreciated your efforts, well done, would love to see n practice your video starting with Surya namaskar, including most of the yoga asanas,n concluding with Chandra namaskar.

[@coulibalymoussa7674]

Thanks