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I’ve been waiting to share this new ‘yoga inspired’ workout with you guys, and finally I can! Welcome to Yoga Sculpt!
Join me for this follow-along class that will have your muscles burning, heart pumping, and brain firing from start to finish! YogaSculpt is low impact (so NO jumping or jarring) and not only sculpts and tones every muscle in your body but also improves flexibility and fires up your metabolism.
This class is a whole body burner, with flows that will focus on upper body, lower body, and of course my favourite, core! Follow my lead and get all of my technique tips along the way while we move through free flowing sequences and use familiar yoga postures and movements (with an added twist!) that will challenge your strength and endurance.
I’ve fallen in love with this class and I hope you do too! If you want more, I have an app called ‘Fresh Body Fit Mind’ which has a full 4-week YogaSculpt training program!! PLUS, heaps of additional yoga classes and workouts! (Available on iPhone & Android :)
ab x
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Music credit: Guodotti - Isaac Joel