30 min Iron Yoga 💪 Yoga with Weights Power Sculpt & Toning

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@trandlenottrandall5184]

Please make more iron yoga videos. This is yet another awesome find on your amazing channel. I recommend it daily as it is you have something for everyone and it is an amazing practice. Thank you so much. 😊🤗😘

[@alliedembenski3348]

I've been doing this video 5 times a week for two months and holy am I ever getting stronger!! Would love to see a follow up to this with a few different poses. I feel amazing! Thank you 🙏❤️

[@zeynep1980liman]

It was great, please do more of these iron yoga. This one was awesome for upper body. maybe one focusing on lower body and another one full body

[@wwhhiittnneeyy]

So fun, I liked this one!

[@karenfortune6266]

I absolutely love this iron yoga!! Did you ever make any more??

[@jlcisterna]

I've been doing Kassandra's yoga for a few months. I'm 56, overweight and have Hashimoto (which means not all physical activity is good). The changes I've seen in my body are incredible. Not only am I losing fat, but I feel fantastic. I wake up in the morning and feel like my body is asking me: "What time are we going to do Kassandra's yoga?" I can't thank Kassandra enough for the powerful encouragement and for giving me the opportunity to challenge my body. I feel fantastic (my doctor is also happy with my blood work and general health). Piece of advice: it's never too late to start something enjoyable that makes us healthy and strong! Lots of gratitude! Cheers from Calgary/AB!

[@monicamejia1687]

Congratulations! I know the feeling. I had hip surgery two years ago, I’ve been doing yoga with kassandra for a year now and I feel the best that I’ve felt in years. Keep it up! Cheers from Mexico 🇲🇽

[@frithkin]

You had 42 likes so I was reluctant to give you another like but only for that reason . I just wanted to send you more encouragement , Well done you , you are doing awesome . Keep going take care of yourself , youve got this . All the best 👍

[@xueying8485]

Hi! I have hashimoto’s too and just wondering, what do you mean not all physical activity is good? 😮 I should start reading up on this.

[@jolatham1947]

More Iron yoga please Kassandra, especially for us Peri/current/post menopausal ladies that need to lift weights!! ❤❤

[@lusciouslovejoy]

this is THE BEST yoga with weights on KZbin, plus you are an amazing teacher with a great balance of challenging sequences infused with calm energy. Thank you for your generosity with your videos, I would love to see more yoga with weights from you!

[@yogawithkassandra]

It's on my to do list ;)

[@fernandolspptagr7463]

Good morning, great practice with the weights. And I love your advice "keep connected to your breath" because to do it changes completely the practice to a more inner work, and it feels so good. Namaste.

[@annetalley4846]

I realize this video is quite old, but I loved it! I’d love a new iron yoga class!

[@sumeet2921]

I love your video on iron yoga.Can you please make more videos on iron yoga -full body workout. Thank you !

[@emilyfaulknor4734]

Yes! please add more of the iron yoga options! This was fantastic!

[@PagniaXiong]

What a kick-ass workout! YES, please continue doing more Iron Yoga videos. Thank you so much, Kassandra!

[@yogawithkassandra]

You're very welcome!

[@karenwiley1339]

I'm enjoying this class - would love more if you feel the moment!

[@karlawieting4572]

I used 3kg weights. My arms are burning!!! Such a great work out. Please consider making more vids like this! Thank you.

[@mariathomas8587]

I was recently diagnosed with osteoporosis and my doctor told me it is crucial to incorporate weights into my yoga routine. I am so thankful I found this one with Kassandra. please more to help me and other women with osteoporosis to keep our bones as strong and healthy as possible. Thank you :)

[@erinarsenault5170]

I would love more iron yoga! I’m hitting perimenopause and have been told integrating more strength into my workout is helpful. I was intimidated to start using weights, but this was the perfect balance! I felt challenged but not discouraged. You always seem to know what I need, Kassandra!

[@marionmaguire-p6q]

can we see more yoga with weights? I loved it

[@doraramirez6206]

Thank you Kassandra. I loved this yoga class with weights. Please do more of these. Thank you for your generosity.

[@MaryJoGrace]

Iron yoga is the best. Love this class. They say seniors who do weight workouts develop muscle and strength and all kinds of good things for aging.

[@notthedoctor71]

Danke!

[@kavitamodi2827]

I enjoyed the iron yoga class. I would like to see more of such yoga and practice once a week to tone and strengthen the muscles. Personally I enjoy sculpting yoga class. I am a big fan of Kassandra's class and I have been following her yoga routine since pandemic started and I am hooked. I'm always excited for new videos she posts here on youtube. Please bring in more power yoga.

[@Jpiano21]

I’ve been following Kassandra for years! Love all the new and old practices but really enjoyed this Iron Yoga!

[@alannagino2766]

Thanks!

[@lpstix06]

Kassandra my husband retired from 37 years in the military in 2017 and I am happy to say he has continued his physical fitness with you 5 days a week. I am a weight training, I love the benefits of weight bearing exercises however, my husband has shown me the benefits of iron yoga, weight training, incorporated with flexibility. Please continue to share more iron yoga videos.

[@MaryJoGrace]

I absolutely love Iron Yoga. I try to do it a few times every week. Somehow it helps me to hold warrior 3 better. Love it, never gets old.

[@raquelgribler8371]

Hi Kassandra, I've been doing your classes for over a year now on a daily basis, I love your routines and your calm energy. I'm 50 and quite fit, but I can feel my arms need more toning, so I looked up yoga with weights and you came up, I didn't imagine you had a class with weights, I loved it and I'm going to do it more, but of course if you're up for doing more that would be great. Thank you so much for offering us this wonderful free yoga!!! I love you!!! ❤

[@rupinjeremiah9589]

Hi! Is this iron yoga also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully with the dumbbells like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the iron strength!! I feel really low and very defeated 😔

[@michaelsever9223]

This is what I have hoping to find...a blend of soothing yoga with body building weight strength training. Please make more videos like this. Thank you!

[@proudbluestaterful]

subscribed. have been doing yoga with weights, for yrs, been telling friends about it for yrs too. finally a channel that i can share with them to see exactly what i have been talking about. 65 yrs strong here, working out for 35 yrs.thanks to good workouts and eating right. namaste beautiful lady. an aside, i think yoga has kept everything fr sagging espec the parts we ladies worry about. lol,

[@connorpotter8982]

This is my first iron yoga class. I absolutely LOVED it!! I have been following Kassandra for almost a year and her classes are by far my favorite. I always feel at peace during and after her classes, even if my body is hurting!

[@leeannegibney]

Please add more if these iron yoga workouts! I started watching your videos when you did the 30-day evening yoga challenge and haven't stopped since! Now I can't get through my day without tuning into your channel and finding the right practice for the day! Thank you so much for being my being my top pick yoga instructor on KZbin! ❤

[@rupinjeremiah9589]

Hi! Is this iron yoga also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully with the dumbbells like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the iron strength!! I feel really low and very defeated 😔

[@karencrawford4959]

Awesome workout - perfect combination of weights and yoga

[@Pink_Panther926]

I really enjoyed this class, Kassandra. Looking forward to future Iron Yoga 💪classes. Namaste🙏

[@angelicabuenconsejo1446]

I loved this challenging flow! I know this was 8 years ago but please do more!

[@rachelbost8345]

Hey Kassandra - thank you so much for your channel and your videos! I've fallen in love with yoga and have made it part of my daily routine, huge thanks to you. I loved this iron yoga class, it really elevated the workout and I would love to do more with you.

[@flordelizadulnuan9304]

Hi Kassandra, I love your yoga videos! I came across this old video incorporating weights with yoga and it’s awesome. 👏 We need more iron yoga please. Thank you.

[@melissaphillips7712]

I enjoyed this class and would definitely like to have you post more yoga practices using weights! Keeping my arms toned is really important to me and I know this will help. Thank you!

[@sape2207]

Hi Kassandra, feel like giving you a heads up. I keep coming back to this video for years now as it is an awesome addition to my usual yoga-practice. It just has a completely different feeling and is so good to get deeper into the muscles through the weights at certain points. You have also done a good job at keeping it safe. If you have time, I'd really enjoy seeing more. :)

[@emiller1439]

Yes please, more iron yoga. That was a fun/challenging way to mix up my yoga practice. As a strong/fit 55 year old lady, I know it's important to do more strength work to maintain muscle tone. Thanks Kassandra.

[@doraramirez6206]

I love this video of yoga with weights. Please do more of those. Thank you!

[@lorijohnson9823]

More power yoga please! I really enjoy using weights and incorporating into my yoga practice was wonderful. This was my first time doing that. Thank you!

[@reginajsoh3261]

I've saved this workout for months and i finally found the courage to do it today. It was difficult to keep with the pace towards the end so i skipped a bit till cooling down. I definitely welcome more iron yoga to improve my muscle strength. God bless🙏.

[@my2kids04]

I’d love more iron yoga… a lower body with weights would be awesome. I loved this class. Thanks

[@lindatran2068]

Pleasee more iron yoga! Have been looking for a practice like this! AMAZING!!!

[@jenniferengel7288]

absolutely GREAT combination and that was the best upper back/shoulder stretch I've ever done, and I've done nearly EVERY kind of exercise regime there is, thank you!!

[@jamiegregg2721]

This was a fantastic power yoga class -- would love to see more and newer versions of this!

[@jenn58able]

I loved this class! Please add more iron yoga with light weights like this to your channel!

[@dhinnu5620]

An old video yet so powerful! Would be happy to get more iron yoga practices with kassandra ❤thank you for ur support in our health

[@andreamorgan3573]

Hi Kassandra, I really enjoy the power yoga classes - looking forward to some new ones - Cheers!

[@caleenalexanderson6209]

I would love to see more iron yoga classes! Kassandra, you are amazing, thank you for all your classes.

[@etalo834]

I love your yoga lessons. Please do more iron yoga video. This is a great workout!

[@belindaguy4267]

I've been doing this yoga routine once to twice a week for about 2 months now. I'm starting to see my arms tone up more! If you get the chance in your mega busy schedule, please can you do another? :)

[@childofyhvh3396]

Active adult here doing power yoga for years, kudos to you this video is great! Please do more Iron Power Yoga workouts ! Shalom ❤

[@snehalmulajkar3710]

Yes please, more like these with some more core work thrown in... Thank you 🙏 namaste

[@peggywu7683]

Hi Kassandra, I love your KZbin yoga classes! You made the classes a little more challenging but doable. Great job. Please keep the videos coming. You are certainly one of the best yoga instructors on KZbin!

[@yogawithkassandra]

+PJ Monte Thank you! I have a new yoga class every Thursday so stay tuned :)

[@viviandiaz8162]

OMG loved this!!! Would love to see mor e like this to switch things up! I’m 58 and need to do more weight bearing exercises. I have been w you for 3 years now! Thank you 🙏🙏🙏

[@juliepangilinan-solunac2582]

Yes more iron yoga, love it! Thanks a lot Kassandra!!!

[@sheilalynch6334]

Kassandra… LOVED this power sculpting yoga class. I would greatly appreciate more in the future. Thank you for all you do for us, especially during the Pandemic. You have been a constant teacher during this challenging time. Thank you for the balance!

[@haleylinares3586]

Yes more yoga with weights please!! Loved it. Thank you.

[@Srisutra]

Please do more yoga with weights. Been following your practices and it’s amazing 🙏

[@patricianill2355]

I really appreciated incorporating the weights! More please!

[@rupinjeremiah9589]

Hi! Is this iron yoga also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully with the dumbbells like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the iron strength!! I feel really low and very defeated 😔

[@VanessaSellers40]

Thank you so much for this practice. I love yoga with weights. Please add more..

[@yogawithkassandra]

+Vanessa Sellers I'll be adding more in the future for sure :)

[@VanessaSellers40]

Great...love your channel

[@denisehorne-kaplan8941]

Just what I've been waiting for.... I'm 63 and stronger more flexible every day... ok I'm not 30 any more LOL... but still able to do this class with 2- 5lb weights. Thank You Kassandra you're the best yoga instructor I've ever followed!!

[@themoreintuitiveme]

I LOVED this video and the one you did with Sean. Amazing! Thanks. More please!

[@jillmov]

Loved the addition of the weights!

[@sandracrews49]

Love doing iron yoga over boring weight lifting. Would love to see more of yours!

[@shereeschlote9234]

Yes please more iron with yoga. It balances out the rest of our practice.

[@elizabethhoytcoaching]

I really liked the power yoga. Putting some weight behind the moves made a huge difference.

[@lynnebenson2285]

I love these Iron yoga workouts...every so often!! Would love another or two please. Namaste!

[@madisoncheal7501]

please make more iron yoga!!! i really loved this. I like how it still is a yoga class but is much more challenging with the added weights.

[@rachelcastellanos1528]

I enjoyed your Iron Yoga class! I would love to see more yoga classes with weights on your channel 💪🧘🏻‍♀️

[@patmcleod2168]

I love iron yoga. Please do more!

[@reneesantangelo7774]

I enjoy all of your yoga classes but would love to see more Iron Yoga classes. Thank you!!

[@angeladaurizio2114]

Great and challenging class! Thanks for sharing. Would love more Iron Yoga videos!

[@mellie24]

Happy International Yoga Day!! This is the one I'm doing today. 😸

[@MeganOwen-k3j]

I LOVE this one and I do it at least once a week. Will you have any more iron yoga sessions coming out?

[@enigma_explorer625]

This is one of my favorites of yours! I would love to see more Iron Yoga. Peace

[@fermatozo8061]

Had never done iron yoga before... It is sooooo good!! Thanks for this practice! Namaste!

[@rbonnafon]

I really enjoyed this Iron Yoga!! Thank you.

[@cultureyogatx]

This class was AMAZING! Thank you so much for sharing and I hope you continue to post more of these. Have a great day!

[@GoodTonicSam]

I've been doing your classes for over a year and JUST discovered this gem of a video. So good! Thank you!

[@floravillalba847]

I loved this yoga with weights. Yes, please do more of this Iron Yoga. Thank you 😊

[@rupinjeremiah9589]

Hi! Is this iron yoga also for men? I am a man and tried this lesson with my mother-in-law but it was brutal! I could only manage to last about 6 minutes in the lesson when my arms and entire body just failed and my MIL told me to go and rest. My MIL did full lesson powerfully with the dumbbells like in the lesson! Her arms, shoulder, back, core is rock hard muscles, she have unbeatable strength and endless endurance! She has the iron strength!! I feel really low and very defeated 😔

[@mstapleton49]

this was so fun! a perfect combo of yoga and a little weight training for the morning. thank you!

[@kinseybruno5920]

If you really want a crazy challenge friends, pair this with Pilates with Nicole 15 minute weighted Pilates hitt class… beautiful combo to go from this classic iron yoga style class to a more movement filled Pilates class, getting in long holds as well as quick movements

[@bowloflightyoga4133]

Love. Love. Love. Please do more of these, this was FANTASTIC!

[@brendasevcik8188]

I've been doing Yoga with Kassandra for years, and have never done this one before. I loved it! At 58 years old, it's so important to build strength for my bones, so more please! :)

[@Lala-bobloblaw]

Loved this. More please 😊

[@KmacQuinn]

Loved this! More iron yoga, please. Thanks Kassandra. Love your classes! Namaste ,3

[@esunnypark5490]

I definitely underestimated how hard this is going to be!!! Great IRON YOGA! Thank you for adding this, Kassandra. 👍

[@christineedelmann5154]

I really enjoyed this yoga with weights - thank you!

[@collettesmith3508]

I need this class and you have filled the bill…yoga+ weights for older ladies are what we searching for…. Thanks so much for incorporating a good flow,……loved it!

[@MaryJoGrace]

Love Iron Yoga. Making it a part of regular workout. Feels great.

[@ruthmartawaksberg3887]

Excellent work out!!! Thanks Kassandra, please post more iron yoga videos

[@sarahmoe9073]

Loved this class! More Iron Yoga, please :)

[@bjmb23]

Excellent workout! I would love to see more yoga with weights.

[@lecieltombesurmoi]

my first time doing yoga with weights. i really enjoyed it! thank you so much!! xx

[@sarahlofqvist8374]

Did this again and this time also with ankle weights! So sweaty! ✨🦋✨

[@melrox8809]

I really enjoyed this class Kassandra I would love more iron yoga 🧘‍♀️ 💓

[@LizzyIbarra]

Loved your Iron Yoga!!!! Thank you Kassandra!💙

[@sarahlofqvist8374]

Wow! This was a great flow! Thanks Kassandra! You’re the best! More flows with weights! ✨🦋✨

[@karinazumba]

LOVED IT! we would love more yoga with weights from you!

[@melissachopak521]

i would LOVE if you did more iron yoga workouts...I really enjoyed this class!

[@yogaonyourtime]

This was awesome. Been feeling a lil depressed in my practice adding weights was a fantastic idea. Please do make more!!!

[@padmavelaga4788]

Excellent excellent workout! Glad I ran into iron yoga I was looking for it! Thank you!🙏🏼