PCOS/PCOD के लिए योग I Yoga & Diet for Polycystic Ovary Syndrome in Hindi I Cure PCOD & PCOS

[@alishashakoor4948]

Mam thank uh so much I have PCOS problem from five Year's if I take medicine then I got periods but from 5 months I left every medicine..,I saw your videos several time but 5 days ago I followed your asans today I got my periods today I was happy because of you ....May Allah bless you with long & healthy life ..Ameen !!

[@WaqasKashmiriWaqasKashmiri-f1x]

Please mujhy ap.yeh bta sakti hen mam ny Kiya asan bolen hen penny k liye mere Hindi samjh nhi i

[@sarojkumarigurjar4716]

Kya ye real h ki 5 din bad aapke period aa gye, mere bhi pcod h plz shi guide kro muje bhi

[@dishachaudhiry-od8hi]

Kitne time yoga karna h or din me kitne bar karu

[@HabibicometoKitchen]

Sabki body alag hoti hai kisi ko yoga karke 4-5 dim me periods aa jata hai to kisi ko 10-12 din bhi lag jate hai. Or best result ke liye koi bhi yoga kam se kam 3 mahine kare

[@AyeshaBilal-t3n]

Mj b same yehi problem hai Mj periods medicine khany k bad aty hain mai bht bht tention mai hn kya ap Mj thura guide kr skti hain apny diet mai kya use kiya jis sy periods thk hoy

[@ANSHIYADAV-t8z]

Mam bahut aacha hai aapka video ,,plz jisko aisi problem hai wo jarur kre bs 5 din kriye jarur period aa jaayega ,,agar sare step nhi kr paa rhe ho to kuch hi kr lo

[@Aarav_Gupta.20]

Aah aa u.

[@jahnaviyelshetty287]

Agar meine saare step nai kare toh kuch problem?

[@priyaawale2]

Thank you so much mam.... I'm 33 years old mujhe 2 mahine se period nhi aaye the doctor ne cyst hai bola our isi vajah se apko period nhi aa rahe surgery karani padegi bole mene apka yoga kiya 8 din me mujhe period aa gaye na koi dard na koi pareshani aap sach me bohot acchi ho thanks for this....me bahot pareshan ho gayi thi par apki madat se me aaj aachi hu ...aur please jise bhi period se related koi pareshani ho to please yoga start Karo apko bhi aa jayega period.... doctor ke pass Jana hi nhi chahiye YOG SE HAR ROG DOOR HOTA HAI.... Ye ekadam sach baat hai thank you mam....and love you ❤

[@studyfact8]

Ye wala hi excersize kiye the apne

[@jyotisaroj7378]

Aap kon kon se exercise krti h please tell me

[@Art_by_Vaibhavii]

Mam, I just followed your routine for one day, and the next day, my periods came. I can't express how much happy I am.🥹😭 My periods came after 2 months.😭😭

[@YogaStationHindi]

I am so happy :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@RekhaKumari-pj7fp]

Thank you so much.....for this yoga. Meko bhut help Hui h. Meko pcod h. Tritment liya but dvaiya khtm hote hi vaps periods miss hone lg gye the .. ye yoga krte meko 3-4 din hi huye h and abhi meri periods vaps start ho gye h . . . thank you so much.......👏👏💐💐💐😍😍

[@drsimran2502]

Aur fir ab regular h?

[@apekshyashrestha8402]

Thank you so much ma'am ❤ It really works . I missed my period since last two months and I was so nervous and sad .And then after watching this video ,i started doing this yoga and guess what within two days of doing yoga I got my period ❤ so ma'am thank you so much once again ❤❤🙏

[@dhwanigautam9148]

does it really work this fast? did u change ur diet too?

[@ruchiraroychowdhury1284]

Thank you so much. I had missed my periods almost 4 months.I followed this video 2 days & 3rd day got my period. 😊

[@sudiptanath3347]

Kya ap din 2 bar yoga karte the ya fir 1 bar? Plz reply

[@JamriazAhmad-r8y]

Mri bhi same problem thi____ mny subha time hi kia tha ye Wala yoga or rat ko hi mjhy periods aa gai.. 4 month bad 😊😊

[@ruchiraroychowdhury1284]

@@sudiptanath3347 1times

[@ruchiraroychowdhury1284]

@@sudiptanath3347 1 time in a day.

[@ruchiraroychowdhury1284]

@@JamriazAhmad-r8y I'm still doing it dear, mera period last 1.5 yrs se bhi jyada time se thik hain, even is month ka aj hua hai 😄

[@laxmiswamy6121]

Mam thank you so much for this wonderful video muze pcod tha aur aapane bataye huve treeck ko follow karke Mai aaz 2 manth ki preganent hu tq tq tq so much mam

[@faizashadab3288]

Dear,Mujhe batao Kya Kya kia,me 1 year se Koshish kr rahi abhi tak conceive nhi kr pai

[@Saniashiddiqui]

Kya kya kia aapne meko v btaye jiii plzz

[@Sapna1200]

Kya ye exercise itna kaam karti h pcod m

[@priyankamurarka4574]

Mam thnq so much mere periods 13 days late ho gye the pr jeshe hi meine àapka ye exercise kia within 2 days me mere period agye thnq thnq so much mam

[@suhailkhan160]

Kya ye sach h ya fake h

[@kianaheyun2452]

Thank you so much. I followed this video for 2 days and finally got my periods on the 3rd day . To anyone suffering from irregular periods , do all these exercises with a very positive mindset and drink ginger water every night . This worked for me.

[@muslimah98762]

Pls share the ginger tea recipe m also suffering from pcod

[@muslimah98762]

N trying to concieve

[@kianaheyun2452]

@@muslimah98762 just add ginger to hot water and keep I for 3 min and drink

[@Rubzgoes789]

Ginger water kaise priya apne plz btaye

[@sweetybanu1295]

Apna konsi time pe kiya tha sister ya sab time empty stomach please sister help me

[@diwarchana2985]

Thankyou so much ma'am jb se periods start huye the tab se pcod ki problem thi doctors ko dikhaya sbb ne medicine de di lkn thk ni hua lkn apki exercise se kevl 7 day me periods aa gye jo 6 mahine se band the ❤❤

[@CG11JAGMOHAN]

Sahi kah rahe ho

[@AnkitaRounak-qz2px]

Hlo sis kitne dino tak kiya tha apne

[@ratnashukla7498]

Bahut hi aasardar yog hai ye mujhe 7 days me hi aa gye period isko try karne ke bad ...highly recommended

[@pupulkumari7013]

Many many thanks mam ,4 month se meri period nahi aa rahi thi,apka video dekh ke exercise ki 4 days me hi period aa gya, thanks mam, realy very help fully video for period

[@dharamehta1015]

Aap din me ek bar karte the ya 2 bar ?

[@HiraHirarajpoot]

Sach

[@sreyasaha1252]

Thank you so much ma'am...I have PCOS and have not got periods for the last 2 months..but after doing this yoga for 7 days I got my period today.. thank you

[@kumakumar5423]

hii shreya

[@unnatijaiswal9435]

thank you so much di for telling us this amazing yoga poses.... i got my periods after doing this yoga and maintaing my lifestyle. and i will suggest every lady or the gentleman who is watching this video for his sis , wife , gf , that you should have faith in God , do yoga and maintan your lifestyle... everything is gonna be fine one day 😊❤❤❤

[@ravindrarai555]

Hi unnat ji

[@binuregar2319]

Bohot acha trika h apka 3 mahine se upar ho gye muje periods time pe nhi aa re apki yoga class li tin din kiya or tisre din periods aa gye thank you mam God bless you apne bohot bdi problem solve krdi 😊

[@JasanThind]

Seriously??

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@HiraHirarajpoot]

Seriously

[@binuregar2319]

@@HiraHirarajpoot yes

[@Asthbhujainfradevelopers-si7it]

Sach me???

[@aishwaryathakur227]

Thank you so much mam mere periods bilkul time par nhi aate the mujhe pcos h lekin pichle ek mahine se m yoga karri hu bina koi drink k sath karri thi follow or ye month m bilkul time par mere periods aye 😅thank you so much mam

[@dishachaudhiry-od8hi]

Kitne time tak karte Ho mam

[@amrutakulkarni3888]

I tried everything for pcos , nothing everything , nothing worked but merely 5 days of yoga helped and i got my healthy painless period

[@madhusmitabiswal2458]

I was not getting my periods since 3 months. I did several exercise but nothing favoured me then helplessly I took medicines for 10 days only. After taking those medicines also I didn't got my periods. But this holy grail yoga video saved me in 2 days only. I did this yoga along with some other yoga videos only for 2 days and Today I got my periods finally. 😭😭😭 Honestly speaking I didn't followed any diet plan but just increased my water intake and used to take jeera jaggery or turmeric with warm water in every evening that's it. Thanks a lot for this video. ❤️😭 THIS VIDEO HAVE WONDER HEALING POWER ISTG. 😭💯

[@Jarnailsingh-rp9gg]

Evening or morning or both time karu?

[@madhusmitabiswal2458]

​@@Jarnailsingh-rp9ggI did it in the evening only.

[@apekshasingh2390]

Scanty mensus me le skte hai please tell me bahut pareshan hu

[@PallaviSwami-ss]

Mam muje bahot dino se ye pcod ka problem tha lekin apne jaise kaha vaise hi is bar maine kiya to sirf 7 din late problem aaya bahot dino ke bad mere sath aisa huva thanks mam❤

[@gayensuparna4306]

Mai kuch salo se pareshan thi mera pcod thi, or maine bohot dr. Dekhayi thik main bilkul nehi huyi thi, fir maine apke video 2sal se follow kiya or 1sal se main thik ho geyi, thank u mam..❤

[@PujaSingh-nl8dv]

Didi achi mai thik ho jyega mujhe period nhi aate thik se bht kam floor me bht doctor dikhi nhi hua thik dii

[@manshimehta9795]

Same

[@dishachaudhiry-od8hi]

Hello mam Kya aap bata sakte ek din mein kitne time tak or din me kitne bar kare

[@manshimehta9795]

आप ने कोन कोन से योग किए plz बताए ना

[@manshimehta9795]

@@PujaSingh-nl8dv कपालभाति अनुलोमविलोम butter fly , करते है हम भी ठीक होने के लिए

[@nature_lover_sweta]

Thank you so much aapka video sach me bht effective hai, me aapaka bataye hue diet ar yoga ko follow ki 4 mahine ke baad aaj mujhe period aagaye. 😊😊😊

[@kmranikumari1002]

Sch m sister🤔

[@pinkidesai6549]

Kuch dwai li ki only exercise se aaya

[@AadeshRana-qy1op]

Please talk me

[@mikmarlama6120]

Jaha tak muje pata hain aur apni experience se pcod or pcos jisko bhi hota hain wo heavyy weight hote hain isliye please ladies sunu aap sab sugary team biscuit milk tea maida or fried team khana choro to sab thik ho jayega aur dinner main Sirf 2 roti khana at 7pm u will see changes automatically after 1 month trust me,,, take care of ur self ladies

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@rifatasad4903]

FIR aapko conceive hua??​@@aarushirajput9736

[@kavyasaini230]

​@@aarushirajput9736sachhi bolri ho plz btao😢

[@aarushirajput9736]

@@mikmarlama6120 Han ji

[@MehakJaan-q5x]

Nice mam mai mam ki exercise karti hu har month mujai ek dou din kai baat exercise kar kai period aatai hai

[@JyotiRani-l8c]

Hlloo mam mujhe bhi 2 months se period ki problem thi orr ajj hi test krva kr aye h orr orr yhi sbb btaya ki weight loose kre , stress nhi lena bilkul bhi , orr healthy khana h orr bahar ka sbb bnd ho gya apki video dekhkar bhut acha lga kll se hi start krungi excercise thnku so much mam 😊😊

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@sammitasen5349]

These Asanas are very helpful for pcod and I got my period in 3 days after following this.... Thank you so much maam 🙏

[@vaibhuvaibhu7195]

Kitne din delay hua tha apka periods?

[@sammitasen5349]

@@vaibhuvaibhu7195 4 months

[@shubhangimehetre1406]

Aapne ye aasan kitne dino tk kiya continue mam

[@enlightenenglish9947]

Sirf 1st wala yoga kar sakte hai ya sab karna hai

[@sammitasen5349]

@@shubhangimehetre1406 every week 3-4 days karti hu

[@khushbooprajapati9553]

Mam बहुत बहुत धन्यवाद आपको, पिछले 20 दिनों से मेरा period late हो रहा था, चार दिन से मैं dashmularisht पी रही थी, और आपके द्वारा बताया गया exercise की तो,,एक ही घंटे में मेरा period आ गया. मै बहुत relax feel कर रही हूं...धन्यावाद...❤❤❤❤❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@sheetalgolu7411]

Mam Mujhe Sujan h utres m to yoga kr skte h

[@shamu9114]

@@YogaStationHindi hello mam ye kab tak chalu rakhna he

[@JyotiSharma-bc7yd]

Dasmularist kaise use krti h ap

[@khushbooprajapati9553]

@@JyotiSharma-bc7yd do dhakkan subah sham khana khane ke 30 min bad.

[@rizkhan5226]

very very effective yoga realy friend s ۔ma ny 4 dayz yoga kia aur 5 day sham ko mary periods aa gy mary periods 25 days late thy pregnancy b negative thi i was very upset۔ bass is yoga sy mary periods aa gy mashaAllah thnks madam ۔۔۔۔ ❤❤❤❤❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@AnjaliSharma-bz5xr]

Subha ke 5:30 se apki video dekhi aur aaj hi follow kiya hope krti hu ki mere periods time se aajaye ❤😢mujhe dar lag rha h ki pta nhi kya ho rha h but apki video dekhne ke baad aur usse follow krne ke baad aisa lag rha h shyd problem solve ho jaye 😊

[@GitimaKumari]

Kiya apki problem solve hui. Plzz reply

[@RakhiDhara-j9h]

Thank you so much ma'am 💗 mujhe pcod hain per maine apki yeh yoga follow karke mujhe bhi period aa gayi.. thanku ma'am ❤god blessed you ma'am ❤bohut help hui hain mujhe..

[@AnkitaRounak-qz2px]

Kitne din me agya sister

[@RakhiDhara-j9h]

1 month

[@madhusmitasingh391]

Mere 3month se period nehi ho rahi thi...lekin ye asan karneke 15 din bad period aagayi .... thankyou so much mam....❤

[@meenathorat6820]

🙏 धन्यवाद दीदी 🙏kitna achacha smjaya मे आपको जरूर फॉलो करके pcod का प्रॉब्लेम कम कर दूंगी thanks didi 🙏❤️🙏

[@khushigupta1867]

Bahut bahut dhanyavaad maim... Aisa karne se mera period 3 din tak aa gya maim 🤗🤗... Mata rani aapko hamesha khush rakhe maim god bless you❤❤

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya _(₹;₹

[@sinthiyasarkar1931]

Hlo mam thanks a lot, I'm also having PCOD problem, after practicing your yoga continuously for three months,now I get my period every month,I was worried 😫 about this, now I'm happy 🙂❤️

[@MyLoveBangtanAndTae]

are u saying the truth? ive been facing this issue since 7-8 months , went to n no. of doctors but it only helps uptill i take the medicine, elseway i again face the issue, if wht ur saying is true. i"d surely hv to do this exercise daily or 5 days thank u so much!!

[@sinthiyasarkar1931]

@@MyLoveBangtanAndTae no worry everything will be good 😊❤️

[@MyLoveBangtanAndTae]

@@sinthiyasarkar1931 thank u so much 🥺❤️

[@GulshanAra-xy3wz]

Please yr reply me

[@sinthiyasarkar1931]

@@GulshanAra-xy3wz hmmm

[@Ruchita777]

I never believe that yoga krrne se yeh problem khatam ho sakti hai pr itne saare positive comment padhne k Baad I think at least I should try it...... You can't imagine I do that all exercise for Only 6 Days and 7th Day I got my periods . . Mere yeh prblm 4 mahino se thi Doctor k pass gye to medicine De k bol Dete the k isnse thik ho jaye ga prr iss Baar esa nahi hua phir mujhe yt prr yeh Vedio Meli jispe mujhe Bharosa to nahi tha phir bhi mne exercise k or meri prblm khatam ho gye.. those who read my Comment at once you should try it.... It is very very Beneficial❤❤

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@asadkhan-ff1if]

Can we do daily??

[@Ruchita777]

@@asadkhan-ff1if ya of course you can....... Yoga is very important in our life it is very very Beneficial for us you will Definitely do it.

[@nishabarla9415]

Mere periods v irregular hote hai jisse mai bahut pareshan hun lekin mai aapke btaye huwe yoga aasan jarur follow karungi ...i hope meri problem es aasan ko kar ke thik ho jaye 😊

[@shantanupandey-j4h]

Mere biwi bhi bahut pareshan thi pcod ki vajahse wo 4 sal se bache ke liye tarsati thi useke pireds regular nahi atey esliye bacha nahi hota tha maine flipkart se online magwake whitocon syp Assicon syp diya 5-6 month 3-4 month me use ke pireds regular ane lage 8 month me usne baby consive kiye ab wo 5 month ki pregnant hai°==

[@BharatiBordoloi]

Thank you soo much maaam😢 mujhe irregular periods ate he ...2 mnth se nehi ho raha tha ...mdcn v liya tha....but nehi ho raha tha....maine apka ye excercise kia 2 days and aj mujhe periods aa gaya ...thank you sooo much ....god bless you

[@sabita.priyamsamal9253]

Thank you mam. Mere period regular nhi ho rhi thi. Job se apka yoga follow kiye h Tabhi se regular ho rhi h❤.

[@ajx231]

do you do this regularly???

[@arpnasharma5556]

Mujhe bhi pcod aur thairaid thi ek aaurveda Dr ne dono thik kr diye 😊😊😊

[@Monikajumle]

Shadi ko 4 sal ho Gaye the lekin baby nahi hota tha doctor ko dikhaya to pcod bataya tha tritment me bhi li thi use ke liye lekin aram nahi Mila tha paise to bahut kharch ho gaye fir whitocon syrup and Assicon syrup use karke dekha 1 sal ke andar me pregnant huei bahut fayde mand hai syrup hai ye online liya tha maine Meesho se

[@komalgupta2181]

Thank you so much for this video after 1 week I get my periods of doing this yoga 🙏❣️I was very tensed now I'm relief thanks a lot dear may god bless you ❣️🙏

[@JyotiRani-l8c]

hlllooo mam mujhy bhi last 3 month se pcod ki problem thi bhut madicine khayi treatment bhi krvaya tha btt kuch nhi huya frr mene usi month apki video dekhi orr btaya bhi tha cmnt me to usi din se jesa apne bola orr jase apne suggestion diya vase hi kiya orr mam m don't belive ki itni jldi or itna acha progress hoga ajj m mujhy 2 months ho gye h pregnancy ko hmm bhut khush h ❤❤❤ thnku so much mam 😊😊

[@nandnibhumbak8539]

Kitne time apne yoga kiya ?

[@JyotiRani-l8c]

@nandnibhumbak8539 half month hi kiya tha regular hi 30 mint orr jo khane ko bola tha orr pine ko bola tha 2 kilo weight kmm ho gya tha mera

[@nandnibhumbak8539]

Konsi drink li apne ? Mujhe bhi bin med ke period nhi ate h pregnancy ke liye kafi treetment le liye h koi fayda nhi ho raha h please Ap apna routine bta skte h apne mrng mai kiya yoga envg kya khaya piya ?

[@Monikajumle]

Mera pcod bhi theek huaa whitocon, Assicon syrup se our baby bhi theher gaya our Jada Paisa bhi khrch nahi huaa

[@nargisjaved9082]

Bhot acchi video hai aapki....mujhe bht saalo se pcod hai ...kabhi kabhi 1.5- 2 months mei periods khud aa jate hai...aur kabhi kabhi 3 months mei bhi medicine lene se aate hai...iss baar bhi 15 days delay ho gye ....aapki video dekh kr yoga kiya aur 40 minutes ke ander periods aa gye ..i am very thankful to you.... mashallah bht acchi excercises batayi aapne ..may ALLAH always bless you..

[@statushaimera2119]

Kya he sach hai

[@nargisjaved9082]

@@statushaimera2119 yes absolutely..

[@Premanand_ji_2024]

40 mint m hi period aa gya

[@nargisjaved9082]

Yess....thoda bht yoga pehle se kr rhi thi...bt ye wala maine 40 minutes kiya continuously...nd periods start ho gye instantly​@@Premanand_ji_2024

[@nargisjaved9082]

​@@Premanand_ji_2024haanji.....thoda bht yoga mai pehle bhi krti thi ....bt usse koi khas aaram nhi mila mujhe ...iss baar bhi 15 days delay ho gye the...maine ye wali video dekhi aur instantly yoga kiya 40 minutes...yoga se free hote hi periods aa gye suddenly..

[@priyankagupta9546]

Apne bahut achchhe se samjhaya mam thank you aasha krti hu ki meri problem v solve ho jaye 🙏🙏

[@rinkspatel3003]

She really explained very well. I really liked her. I wish she can show other three yoga with this too, so It wiill make it easy to do it with her. Well all over she’s really doing good.

[@YogaStationHindi]

Feedback taken , will try to improve. Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@susmitamaiti3536]

​@@YogaStationHindi dear Mam plz tell me is it effective for chokolate cyst over 5 or 6 cm??? Plz plz ma'am response me Dr told me to surgery😭 I am so much worried about it.. plz ma'am help me😢

[@bhartirawat]

Thank you so much mam.. 1 years se period erregular the pcod ki wjh se avi 2 months se regular aa rahe hai ❤

[@bhumikasahu-vu1qr]

These yoga asan🧘‍♀️are very effectiveThankyou soo much ☺✨

[@avantikasrivastava2132]

Thank you sooooo soooo muchhhh 😘😘 di . Mujhe last period june me hua tha , mai bahut tension me thi ki kya kru aur mujhe pcos ki bhi prblm but di ki video dekhi aur 2 din yoga kiya miracle 😄 hua jaise..period aa gya .mai ab daily krti hu

[@YogaStationHindi]

Thank you Avantika Srivastava ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@avantikasrivastava2132]

@@YogaStationHindi 😍

[@hemavashistha1146]

@@YogaStationHindi ma'am I'm unmarried or koi problem nhi hui kabhi, but ab 4 din se spotting ho rhi hai, please ise kaise thik kare btaiye, please ma'am 🙏

[@hushnpuneetkaurhushn3122]

Really kya asa hua a sach me becz mujhe be bhut prblm hai

[@niara6]

I am diagnosed with PCOS, I will be following this yoga tips from now on.

[@YogaStationHindi]

ok Niara :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@prkumari8520]

Thank you so much mam mera period 4 Salo se acche se nhi aa rha tha mujhe pcod ki problem thi bahot dawa khayi but dawa jb tk khati thi tb tk he aata tha uske baad nhi but aapke bataye gye yoga ko follow ki ab Mera period time se aata hai thank u so much Mam ❤

[@samritichalhotra786]

Thank youu soo much mam......maine 5 days continue kiya aur 5th day hi mujhe mere periods aa gyee❤

[@YogaStationHindi]

lovely :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@pragyagholap3424]

Thank you so much for this video I have tride this yoga and within 15 days i got my periods naturally 😊

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@divyachavan540]

Thank you so much mam it's very very helpful for me and I think for every girl's bcz I follow your tips and yoga 2 days and i got my periods on time, after 5 months thank you so much I am very happy and I'll do this everyday now 😊

[@killerqueen5728]

Now your period is regular? Tell me because i not getting my period from 5 months

[@informativechannel550]

Have you followed the diet? Or only followed yoga.

[@tejswininaybal4445]

Yes its so effective exercise i got my period in 4 days😊 Thank you so much 🙏 for this video

[@kumariruchi4492]

Thank you so much ..early i used to take pills for regular periods but I was not not regular in that...after leaving medicines I followed u and got my periods witnin 2 day...❤❤

[@manishak8083]

Day me kitni bar krte ho yoga

[@kumariruchi4492]

@@manishak8083 30 mins yoga and 2 hrs gym

[@AshaKumari-lc6yk]

Whenever i do some cardio for a regular period of time. It reduces the symptoms to a significant amount be it hair fall or pimples, it works for all

[@YogaStationHindi]

Great 👍

[@neetuchaudhary8119]

Sem

[@alveerasmystery357]

What kind of cardio plz tell

[@morewithmohinii]

Does it also reduces hairfall? M facing huge hairfall and m very stressed pls tell me is it works?

[@alveerasmystery357]

@@morewithmohinii yoga and diet (imclufing nuts and seeds )drinking amla juice daily taking vitamins will hlp

[@parthachakraborty5682]

Mam mai ek yoga + gym trainer hun.....eshiliye kaye sare ladies cases mera pass atae hai.....yoga ki duara o sab ladies prblm solve karna parta hai.....mam aj upki ea vdo dekhkar up sae bohut ku6 jana & shikha.....up & upki yoga shikhane ki style dono hee bohut beautiful hai.....many many thanks mam for this vdo....💓💓💓💓💓🙏🙏🙏👍👍👍

[@veenitapatel9466]

Meri beti ko bhi pcod hai, kisi trainer se sikhnaa padega ya video dekhkar kàre

[@MMk-y1i]

I haven’t had periods past two months, m starting this yoga today - i’ll update in what time i get my period. Day 1 - ✅ Day 2 - ✅

[@anshikatayal7510]

Shukriya ma'am , i followed your yoga video since last week and I got my periods ....❤

[@rimibanerjee1721]

Thnak u maam.. i saw this yoga 🧘‍♂️ 20 days back.. then i strted it ...yestrday i got my period aftr 4 month .. thnk u maam.. this vdio is really hlp full

[@YogaStationHindi]

I am very happy for you 😊 Pls work on your diet for good results Take care :)

[@bhawnakundal7002]

Thank you so much....i got my periods ❤️

[@joyatikonar3961]

Yoga krne k kitne din bad mam?

[@bhawnakundal7002]

After 10 days....do maintain your diet along with yoga

[@chandniiimehta........3509]

Kya isse weight bhi kam hota h ?

[@purple_purple_]

This actually work ..i got my periods on 5th day.. also i follow @yogabela videos. Both have lagbagh similar yoga aasans ... please girls if you are facing PCOS/ pcod take care of yourself from now on...❤❤

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya _+₹+₹

[@purple_purple_]

@@aarushirajput9736 kuch bhi these didn't work

[@disharathod2406]

Thanks for this video. Mam ise khali period khatam hone ke bad 5 din hi karna hai kya. Conceive karne ke liye bhi. Please also make video for successful implantation

[@YogaStationHindi]

Isko aap poore mahine kar sakte hai :) I will try to make video on fertility too thank you for suggesting!

[@mrandmrsjakhmola9552]

Conceive kr Li kya aapne

[@kanchanprasad5868]

Thank you so much ma'am ❤️☺️ it's really helpful 🙏🙏 mere periods 3 months se nhi aa rhe the maine ye exercise 2 din kiye aur mere periods aa gaye thank you so much 🙏

[@dishachaudhiry-od8hi]

A yoga din me kitne bar Karna hoga plz reply

[@MdDilshad-y8g]

Mam thank you so much meri 2 month se period ruki hui thi aur Mai aapke bataye huye yoga ko ki to hame 3 din me aa gyi periods thank you so much mam thank you ❤❤

[@YogaStationHindi]

Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@Srinee96]

Mera 5 month ke baad periods aaya 15 days yoda krne ke baad so helpful vedios... phele mene bhi believe nhi kiya tha thank you so much mam

[@golapimalakar8703]

I got my period after this.....this is freaking real .... I got after ...maybe ..3 weeks...❤ TQ youh

[@jasminefatima8163]

Mam mere pimples bahut nikalte h to Dr. Ne muje Morning me 1hours Yoga/Exercises/walking/skiping bataya h to muje isk liye konsa yoga krna h

[@supritichourasiya4763]

Thank you so much ma'am mere 4 month se period ruka hua tha mai apka yoga 2 day ki mera period aa gya dil se dhanywaad apka ab ye yoga mai always krungi or apka diet v follow krungi ❤️🙏

[@serialkumari7102]

Morning me krte h yoga

[@supritichourasiya4763]

@@serialkumari7102 morning me krti hu g

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@simranrawat8410]

​@@YogaStationHindimam yah khana khane ke bad kar sakte hain yoga

[@Cherryy935]

Thank you so much mam Mata Rani ji ki kripa se aur ke yoga se mera 20 din late period aa gaya 😊😊

[@bhaktipurohit7211]

Can we do this yoga during periods ?

[@tinalovedancing596]

It's very very helpful for every woman...very very thanks a lot mam..you take care mam...🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@YogaStationHindi]

Thank you 🙏 I

[@aniesagar2363]

Thanku so much for this very helpful video... ❤️.....i was missing my periods from 4 months and now i am fine..thanku so much ❤️ uh are helping so many girls ❤️ god bless uh always ❤️😊

[@knowledge_unpacked]

What did you do sister to get your period back?

[@aniesagar2363]

@@knowledge_unpacked do the exercises which are in the videos .....and also i take some medicine given by my doctor..... If uh have the problem.. plz talk to the doctor and do exercise also... ❤️💐☺️Ty take care ❤️

[@pragnyadipti1950]

Which medicine.. please u share the medicine name

[@aniesagar2363]

@@pragnyadipti1950 uh can take the Himalaya evecare syrup.....but 1st you should ask the dr.

[@amritachaturvedi7688]

Is it really works??

[@gaurikembari7303]

आप सब बोहतही सरलतासे समझाते हे thanku so much

[@YogaStationHindi]

Thank you :)

[@jesminbegum3857]

Excellent video,is it good for heavy bleeding during periods.pls reply ma'am

[@YogaStationHindi]

For irregular periods, cyst & ovarian health. Pls consult a doctor first to know why you are having periods.

[@nihabislam3598]

I just did this yoga 1 day after 1 hour my period came

[@YogaStationHindi]

Thank you 🙏

[@ansuhdarling5335]

Believe me believe me guys ....its very effective exercise , i missd one month period i startd this , in 2nd day only i got my periods thnk u soo much ❤

[@riddhipawar4992]

Thank you Ma'am my period skiped for 11 months And I got my period by doing yoga

[@ParminderKaur-vx3ne]

Is it true?? I have the same situation

[@riddhipawar4992]

@@ParminderKaur-vx3ne Haa

[@ParminderKaur-vx3ne]

@@riddhipawar4992 thank you mam

[@ParminderKaur-vx3ne]

@@riddhipawar4992 kitne din me agye the apko periods?

[@riddhipawar4992]

​Only in 4 days and also Gynaecologist ke pass jaake blood test karwa ya

[@astham1]

Hi Neelam - Please create a video on yoga to treat endometriosis/fibroids.

[@YogaStationHindi]

Sure soon! Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@padminipanda5833]

Ma'am, please pimples and acne cure karne k liye kuch tips aur yoga bataein.

[@YogaStationHindi]

Ok :)

[@taslimsayyed8316]

Sym problem..

[@arshlaan8743]

Thank you so much mam,aaj maine is yog asan or exercise ko kiya or mujhe iska best result aaj hi mil gya.....Dil se Dhanyawad 🙏🙏

[@kanchansharma3560]

Thank you so much... Explain very effectively...

[@YogaStationHindi]

Thank you Kanchan Sharma ji! :)

[@252noorjahanperween2]

@@YogaStationHindi mime bow pose yoga Nhi ho rha hi

[@NehaSharma-os1ou]

Thank you dii mujhe pcod h mujhe 3 month se periods nhi huye the lekin m ye yoga 2 din se Kar rhi hu or aaj sham ko Mera period aagya Thank you so much 😊

[@YogaStationHindi]

so happy for you :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@NehaSharma-os1ou]

@@YogaStationHindi thank you so much dii ❤️

[@yogita7228]

Uterus prolapse par bhi yoga btaiyega .. aap bahut ache se explain krti h.. keep it up

[@YogaStationHindi]

ok

[@himalayangirlsdiaries01]

Ma'am thqq so much ❤ Mere periods time se aate nhi hai or aaye to 25 ,30 din tak jate nhi hai Or mene recent apki video dekhi or excerise start kr di within 2 days mujhe result mila meri heavy bleeding bnd hogyi❤ thqq so much me regular krugi 5 days ❤

[@Foodiesp30]

Mam real m apko fark pda h kya please btao mujhe bhi periods aaye h but bnd nhi hote h

[@mayuridhas4000]

Such a way you explain that is superb.....🙏🙏🙏🙏

[@shireenan5982]

Nicely explained. thank you mam.

[@YogaStationHindi]

Thank you Shireen ji! :)

[@chandnisuman8607]

Mam yoga kis taim pr karna hai bataye mam plz 🙏🙏

[@YogaStationHindi]

kisi bhi samay khali pet kijiye

[@alishakr8960]

Hello ma'am first of all I want to thank you last 3 4 months se main pcod se suffer kar rahi thi mujhe periods time se to hote the lekin uska flow bilkul na k barabar hota tha I was extremely worried about my health fir KZbin me mujhe aapka video mila fir last 1 month se maine aapke videos dekh k yoga start Kiya sath hi aapke bataye diets v follow kiye isse mujhe bahut benefits mile mere periods time se aaye or is baar periods me mujhe koi v problem nhi hua mujhe cramps v ni huye periods flow v acha tha thank you so much ma'am may god bless you always ❤❤❤

[@YogaStationHindi]

I am so happy Alisha :) take care & lots of love! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@mayurimerja4403]

You explain very well thankyou very much.

[@YogaStationHindi]

Thank you Mayuri Merja ji! :)

[@ReenaVyash]

Mem isme jaldi period aana bi samil h ky pcod me...... please btaye😢

[@YogaStationHindi]

yes kabhi kabhi Thank you & apologies for replying this late :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@anniparas8785]

Thank so much mam for this wonderful video. I just want to know can I take brown bread in pcod ,and it will be really helpful if you can provide diet chart for weight loss in pcod.

[@YogaStationHindi]

You can take brown but its better to take multigrain bread or roti :) I will try to make a video on diet on my vlogs channel. Its a new channel I just launched kzbin.info/www/bejne/ZqOTdaqYrtabjs0

[@vandanachandra2292]

Thank you so much for these magical yoga poses.mere period 2 months se nhi aaye the.I tried these and got my periods on 5th day.anyone suffering from this problem plz try this and result definitely comes.

[@sanobersohrab99]

Thank u so much mam ❤️ very very much needed this video for me 🥺

[@YogaStationHindi]

Thank you Sanober Sohrab ji! :)

[@MamtaKumari-f8z6g]

Mam ap batye me daily Exercise kar sakti hun mere perdios sahi se nhi hota bahut km bleeding hota h dono overy me cyst ho gaya h 3 bar miscarriage ho gya 😓😓 please help me mam koi syrup v hat to btaye

[@YogaStationHindi]

follow yoga :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@aumgokani6312]

@yoga station my biggest confusion is that i am very confused how to fix yog every day in my life..because every day i am doing 1-1 hour gym & running..after that i do stretch 30 minutes..but in all of this i am miss my yog because after all of this exercise, my energy level is zero..so i am very confused..how i can fix my yog in daily life..in morning i am doing swimming about half an hour..

[@akankshanawale]

2 days a week should be only yoga and 1 day complete rest for recovery

[@aumgokani6312]

@@akankshanawale okay that's a good idea,thanks 👍👍

[@sabnampervinsabnam9003]

Mujhe 6 month period nahi ho rahi thi lekin yoga karne ke 3 tin bad period aagayi Thank you so much mam.....❤❤

[@aarushirajput9736]

Meri period kabhi bhi time se nahi ati mujhe pcod tha bahut doctor ko dikha karke medicine bhi kha chuki thi lekin aram nhi mila fir bhi pireds time PR nhi atey fir whitocon syrup use karke dekha maine esko 6-7 month use Kiya ab pireds time par Ane Lage pcod khatam ho gaya

[@nityakushwah4019]

Thnku di for this guide lines for pcos and pcod ..

[@YogaStationHindi]

Your welcome 🙏

[@dipalshah7753]

Thanks a lot mam.. U r a perfect yoga teacher.. 🙏🙏🙏

[@YogaStationHindi]

My pleasure 😊

[@nidhibhardwaj2210]

@@YogaStationHindi 3e

[@HarvinderKaur-vo6gt]

App na consiption ki 2 drinks bi bani bati thi wo video ki exercise ma daliy karti hu or app ki sab video dekhti hu maybe meri interstain sarink huai ha but I don’t properly

[@Rituparnasaikianew]

Oh my God 😮 .. kal raat ko maine ye video dekh ke excercise ki or aj abhi subah hi period aaa Gaye .... Thank you so much 🙏... Bhut bara depressed zone se bahar aa gayi main .... 😇🥰

[@sarojpal7472]

Wow maam apki personality bht achi hai 👍🏿👍🏿👍🏿

[@YogaStationHindi]

Thank you Saroj Pal ji! :)

[@mayurichawla7921]

Thanks mam this will help me lot

[@YogaStationHindi]

Thank you mayuri chawla ji! :)