20 Minute Yoga for PCOD | पीसीओडी के लिए योग

[@alisharukhsar670]

I haven't had regular periods since the last 5-6 years (I was diagnosed with PCOD). It has always been due to some medicine and so, I had lost all hopes. But as a part of my new year resolution, I decided to include meditation and yoga on my daily to-do-list. I started with this video, and yesterday marked the 7th day of continuously doing this each morning. Last night, I got my periods and I cannot thank @satvicmovement enough for this.

[@kanikaahuja6140]

Kaun se meditation and yoga videos dekhi plz suggest Mujhe 5 saal se periods band he and meri shaadi honi ha annoyed f taking medicines Mind me bht anxiety stress rehta ha meditation and yoga ki videos suggest

[@alisharukhsar670]

@@kanikaahuja6140 i follow this yoga video every morning without fail. nothing specific as such. only youtube videos.

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu..

[@AnkiKathait]

​@@MastaniKhan-xq9th aapko kitne salo se pcod tha please btaiye mujhe 8 9 saal se pcod h or mera wait v age ke hisab se bhut km h 😢

[@MastaniKhan-xq9th]

@@alisharukhsar670 mujhe 3_4 sal se tha es syrup ko lenese theek ho gaya

[@jayasree2092]

I have to thank Satvic Movement for this. I have PCOD for last 10+ years. I was not having periods for the last 1.5 year. After having Satvic food for a week and doing this Yoga just for 3 days, I got my periods (after 1.5 years, can you just imagine!!!). I promise to follow this for life ❤🙏

[@akkitheboss]

1.5 saal se period hue hi ni to apne kuch kia b ni.. Ya fir irregular t

[@MastaniKhan-xq9th]

pcod ki problem thi meri pireds Miss hone ke 7 din bad bhi pregnancy test Kiya to negetive AA Raha tha wait bhi bahut badh raha tha lekin jab se Maine Whitocon Assicon syrup use Kiye 5 month ho Gaye the Maine pregnancy test ki to mera positive AA Gaya ab me 4 month ki pregnant hu°÷=×

[@jayasree2092]

@@akkitheboss I stay outside India, I was taking medication, but nothing helped!

[@kiran9607]

Aap jhuth to ni bol re maine to bhut medicine le li sb kiya koi frk ni pregnancy b ni ho ri

[@user-wp3ne3vj8f]

What food routine u followed start from morning

[@unnatijaiswal9435]

ladies ladies!!! don't panick everything is going to be fine one day , all you need is faith in the god , eat good and do yoga. I'm telling you ... i have done this yoga and maintained my eating habits and guess what? i got my periods after so many years without any medications!!! i really want to thank this channel and the lady in the video for this amazing yoga's🤞🤞🤞🤞🤞

[@theindianlearner4453]

Same problem! It has been a year since didn't got any period. I wish this helps.

[@unnatijaiswal9435]

@@theindianlearner4453 absolutely this will work , have patience and faith in god and i would suggest you to watch pcod vdo of "satvic movement"... it's a great channel on KZbin

[@garimajaiswal3807]

I am also jaiswal

[@garimajaiswal3807]

Mam this yoga is work or not

[@unnatijaiswal9435]

@@garimajaiswal3807 this yoga will work only when you will be consistent and take proper diet with balanced sleep

[@shreyashukla4948]

Two days! That's what it took. Medication for a month didn't work but yoga definitely did. Thank you guys!!!

[@afreenmalika8684]

samee , can i do these yoga asans during my periods

[@Swati.dogra_]

@@afreenmalika8684 yes

[@RaniKumariSingh-25]

Kya aapko period cramps bhi hua tha??

[@swapanbarat864]

Kya isse belly fat Kam hota h plz explain

[@shreyashukla4948]

Nope ​@@RaniKumariSingh-25

[@tanyasharma8465]

I haven't got my period from last 4 months but after practicing this yoga I got period in 7 days. Thank you satvic team these yoga asanas really worked

[@dr.pratyashaganguly7455]

Yes it also works for me

[@isha27..]

What was the time duration of your yoga ?i mean for how many minutes u practiced yoga on a regular basis.?? Is a span of 30 mins enough ??

[@dr.pratyashaganguly7455]

@@isha27.. i did for 6-7 days for 15-20 mins minimum

[@jarvisdubey5262]

Ye Sach m kaam karta h kya.?

[@jarvisdubey5262]

Meri age 20 h periods kafi late after h kya isse thik ho sakta hh

[@nishathakur443]

It prooved that in some situations if medicine fails yoga can do. I have missed my period from last 2 months and i started yoga . After 10 day i got my period. Thank you ma'am thank you so much for this useful video. Hare krishna ma'am ❤🙏

[@RaniKumariSingh-25]

Kya aapko period cramps bhi hua tha?? Or kya hum yeh yoga periods me bhi kr sakte h??

[@GajananKhade-mb4ib]

Kya aap diet krti thi so plese shair your diet

[@XZ_PRO_GAMEING_9900]

Im doing this yoga from 10th August 2024..today is 22 August 2024 so literally Ive been doing this yoga for like 12 days and 1 day rest..lets see when Ill get my periods I send all positive affirmations to universe ki muje mere periods mil jae ❤❤❤ Edit: Aaj mereko periods a gaye 25 August 2024❤️❤️❤️

[@XZ_PRO_GAMEING_9900]

Edit 2nd: Aaj h 9th September 8th ko nahi Kia tha yoga so restart kar rahi aajse yoga❤

[@Acesox_xo]

really it works ?? I'm 18 and I haven't got my periods from last 6 months and I'm so stressed because of that I don't even know why is because I'm overweight or something else idk what to do??😭🤌

[@ziyakhan5079]

Keep us updated. I started today.

[@ziyakhan5079]

UPDATE: I did this yoga JUST ONE DAY I swear to God I am not even lying I got my periods today. It almost feels like a miracle because I just did it for like 20 minutes and here I am today !!!! Thank you so much I hope each and every girl out there heals from everything they are going through :)

[@taringyakam6182]

I started it today too. Lets hope for the best

[@mitalihansda702]

Iits magical ❤, I suffered pcod from last 2-3 years, only when i took medicine then i got my periods.But this time i decided to stop to take medicine, and found this video randomly . I just follow this yoga poses only 4 days and on 5th day i got my periods🥺after 2 months .its like something magic happens to my life.I am very happy. I will follow this yoga further❤❤. Thank you ! Thank you! So much 😊@Satvicyoga family.

[@Factosurajit]

व्यक्ति के लिए सबसे बड़ा उपहार उसका स्वस्थ होना होता हैं, बाकि इसके आगे सारे उपहार छोटे ही होते हैं। ❤️❤️❤️❤️

[@parulmakwana6809]

I'm going to start this from tomorrow. Please bless me that I succeede in defeating PCOD...Will definitely tell You my experience of this Yoga. Thank You so much for this video

[@chandanamummaneni906]

Did you get your periods?

[@yashasri7813]

What's the result sister pls share

[@vanshikadahiya9915]

Di apke kya result rhe pcod ko lekr m bhi bhot jyada pareshani me hu plz aap bta skte ho kya?

[@siyagautam17]

Jarur try kro sb pcod thik hoga

[@dikshitaprakash]

update?

[@gunjansaha9856]

This is soo good. I wasn't even very regular with this practice. But still it regulated my cycle like magic. I used to have very less flow but it worked like magic for me!

[@Pinky112_]

Aap daily karti ho yoga

[@srividyadatta1842]

Your flow got increased I'm also suffering the same

[@PranitaKamle]

I was anxious when I missed my period for 3 months, but my sister suggested following this yoga routine. Surprisingly, within 4 days, I got my period. Thank you so much Satvik team😊

[@monikarai8890]

Kya isko period me kar sakte h kyoki Mera to theek hi ni hota plzz Ripley 🙏🙏🙏

[@adibakhan6244]

Mere Allah shifa Dene wale hai 💓 thank you mam

[@idalaarfa4309]

Indeed

[@SahilaMustafa]

​@@SanskrutiUmeshGauriPotdaryes it does help in losing weight

[@SahilaMustafa]

@@SanskrutiUmeshGauriPotdar I did it 5 months consistently lost 6 kgs I was 61 now 56

[@pari0777]

Periods me b kr skty hn isy koi problem to nhi

[@jyotiagrawal5904]

Your best part is, that you keep me remembering about breathing... I always forget to do the same, thank you.

[@bharathikannamma6361]

Very true. Well Pointed!

[@athulyam968]

Going to do...since this video wasnt there,i was doing yoga for weight loss to cure my pcod .and now im happy🥰🥳

[@ng.blog9885]

kzbin.info/www/bejne/n6rNZ52toceLg9E Ye video apke parivar ke liye hai

[@rakeshtalniya8571]

Pcod help

[@nitumondal8778]

I didn't got my period last 3 years..... Nothing worked for me ......I tried birth control pills.....and I got liver problem......then I focused on diet and yoga.......this yoga asanas work for me like magic......by the practice of this yoga I got my period within 2 month..... thank you so much mam.....I am really thankful to you.......

[@ojasvipurohit749]

Hello..... Did you practiced these yoga for 2 months ? And without medicines you got your periods ?

[@RubyPundir-t3j]

Hlo mam mujhe prioed time pr nhi aa rhe the lekin apki video ki hlep or daite se mujhe aaj bina kise dwai k priced aa gye m bhot khus hu thanks mam thank bhoy bhot apka

[@jitujoshi5875]

Diat kya kiya apne plss bataye

[@ANANYAaaa3]

Got my cycle back within 2 - 3 days of practicing this yoga man so grateful.

[@gajala12309]

Seriously when she says absorb all the nutrients ahaaaa I can really feel it and I fond this vedio when I missed my period for 8 months and from then I am doing it every day.

[@SomyaKheterpal]

I haven’t got my periods for 2 months. Did it once in the evening and the very next morning i got my periods. Thanks to team satvic movements✨

[@parulchaudhary666]

Thank you so much satvik movement! I didn't get my periods for the past 2.5 months. I did this yoga yesterday morning and got my periods the same evening! ❤

[@aditijaiswal248]

I had bulky ovaries arranged with multiple follicles since 2020. Even after After losing a lot of weight nothing worked. I did this yoga and one-two more yoga sessions for 2 months (5-6 days a week). My ovaries are completely normal now expect some 3-4 mm cyst which I'm sure will go practicing this❤ All my cysters sometimes i get depressed too about my health but getting sad and not doing anything about it is just a waste. All of you start doing yoga instead of reading comments coz i assure you it will work becouse nothing worked for me but this did..😭🥺 Thanku❤

[@hitman2728]

God bless uhhh ❤

[@kalyanipulagam1043]

Are you getting periods regularly

[@aditijaiswal248]

@@kalyanipulagam1043 no...I'm geeting periods only by having pills But I'm hoping that when I'll quit the pilla a month later I'll get my period naturally by doing yoga

[@janviparcha339]

@@aditijaiswal248 same problem 🥺💔 sister I'm depressed now please suggest me what I do

[@aditijaiswal248]

@@janviparcha339 would highly recommend you to make yoga a part of your daily routine. I agree it may take some while but it will show you the results definitely May god bless you❤️

[@veenaambady3028]

It's miracle guys... Ladies it will work for you .... this videos helped me to get back my periods after 5 months without any medication. Thankyou... ❤

[@srid897]

For how many days u did this yoga routine? Pls can u kindly reply

[@mindbodyandsoulrelaxation]

I didn't get my periods from last 3 months, after practicing this yoga I got it within a week. Thankyou ! it's really helpfull. Highly recommended.

[@simran550]

Im not flexible so i find these yogas difficult to perform

[@siddhiparadkar7015]

Thank you for this yoga exercise,i haven't got my period since three months but after two days of exercise I got my period naturally. Thank you satvic team for this✨

[@Gamingwithme993]

In two days got brown discharge lightly. Hoping it' will convert into periods. Now it's third day I'm doing .

[@Neelu-_361]

How many times did you perform these exercise in a day

[@dishasharma5724]

The best part of this yoga that she do it very calmly.

[@iswariathapa3938]

Thankyou satvic family, I got my period 4 days late after doing this yoga in the morning and evening daily.

[@soumyas7276]

This is the best PCOD/ irregular periods/hormonal imbalance yoga❤ You can also include Cobra pose and mountain pose with it

[@Swati.dogra_]

4 days ..after practicing this yoga I got my periods within a week guys...after 5 months .. Thankyou 👍❤️

[@2002smriti]

Really

[@2002smriti]

Really

[@Swati.dogra_]

@@2002smriti yes

[@2002smriti]

@swatidogra01 thanku

[@devanshigupta8151]

Congrats🎉🎊🎉🎊

[@Anjali-ct5mx]

Thank you. Thank you so so much . From the last 2 years I was not able to get my periods without medicines like if I don't take medicine my periods won't show up for 5-6 months then I had to take meds.... Since the last month all I didi was 1. Practiced this yoga session everyday 2. Started eating healthy 3.managed my stress by reading shrimad bhagwad Geeta it helped me keep my mind at peace . Now after a month I finally have my periods all naturally without any meds . Thanks a lot. The gynae said I will always have to take meds to get my menses ... I don't think so now ❤❤ lots of love to you and @satvicyoga for this. To anyone who hasn't started yet. Please try and don't give up , be consistent for a few days and you will eventually notice the difference. Hare Krishna.

[@tanujabhagwat5944]

It really works... helped me alot and thank you satvic movement to realize me the real way of living life

[@Bookedwithnikki]

This yoga i practiced for 1 month and then from the next month I got my periods regularly this practice is really good thank u satvic team

[@shailytyagi08]

I was suffering from pcod since last 2 years,and it's really tough for me to get my periods on time Today is 20th day of my regular yoga class and I got my periods which I have not got since last two months.thanku so much satvic movement ❤

[@dishakadam1700]

Is it really working please let me know

[@shailytyagi08]

​@@dishakadam1700yeah it is really beneficial but don't stop in the middle if you get your period in a month please continue until you feel I am alright now .

[@shailytyagi08]

​@@dishakadam1700yes it works

[@ashivinsurana982]

Mujhe pcod to thi hi lekin bad me white discharge ki taklif bhi chalu ho gai bahut se elaj karavaye lekin baby consive nahi hota tha fir whitocon syrup and Assicon syrup use karke dekha yakin nahi huaa lekin 6 month bad me pregnant huei bahut khush hu me ab ye online kharidi thi maine Flipkart se

[@rukhsarnoor7802]

Sach a really miracle amezing results thankyo so much

[@shreyachatterjee4156]

I've been doing this for the last 30 days , feeling very relaxed and pretty flexible. It reduces the stress which is very beneficial for PCOS girls . Thank you so much maam.

[@sonirao5304]

Pocs can also do this right?

[@quratulain6639]

It is really too good , today is my second day of doing this yoga I just got in now Thankyou ❤

[@pooja7806]

Aaj mene kia video dekhkar bahut relax feel hua thank u

[@pooja7806]

2nd day

[@samhitahejmadi6172]

@pooja Did you get your periods

[@soulofhoney9158]

110% effective..... I got my period within 1 day after doing this.... Thanks a lot ❤❤❤

[@bishnupriyadasyoga1352]

Grateful 2 u maam...just because of u my life has changed....

[@hetvipatel7834]

This is just magic. It healed my irregular periods completely. Thank you so much..

[@dancer194]

Right time for pcod yoga morning or evening

[@hetvipatel7834]

@@dancer194 Hi I just did it for 10 mins in the morning. Follow it consistently for about a month to see results.

[@gungun7723]

I just did it once And such a relief ❤ I just get so much positive energy and that feels amazing 🤩 Thank you satvik team

[@shwetavishwakarma4696]

Omg ...what a amazing yaga.. Me ye comment result k baad kr rhi hu bcos mere periods 2 months se ni aa rhe the but kal mene ye poora vedio follow kiya and kal hi afternoon me mere periods aa gye... such a wonder....blessing for you.🎉

[@purahandubey7733]

Subah ma'am we can't enunciate that what a great job you are doing.... Love you ma'am

[@subhrapal1520]

Honest review. Medicine + yoga= perfect cycle of perod Only medicine= 10 days delay..i have pcod

[@saltycookie221]

Heyy.. this is my second day of this yoga... the comments are so motivating. I have not gotten my period since the last 3 months ... I have visited doctors and gotten medicines and I think they worsened my periods... Now I'm depending on holistic approach such as these. I'll update you guys soon... once I get my periods.

[@saltycookie221]

This is my third day and I already got my first sign... red and brown spotting.. I am very happy 😊 Do give this a try ❤

[@saltycookie221]

I assume it has already been a week since I started this yoga My pms symptoms are coming back and my spotting is increasing too. For anyone that has been suffering from pcos, this yoga not only heals the body but also heals the mind. Ever since I started my practice... I am alot more peaceful and happier ❤

[@saltycookie221]

I just finished my first period cycle after so long. The flow was light but this practice helps me feel better and aids in my period cycle as well.

[@saltycookie221]

My first cycle was well and complete, I didn't get it last month and I got spotting this month so I'm starting thod practice again.

[@aditiajish1853]

Hy apka periods aya hai

[@richapatel6211]

It's really work😊🎉 my period was delayed from last 4 month but after this yoga i got it within 3days Thank you so much ❤

[@chestaparakh9395]

Got my periods within 3 days of practising this routine. Thank you.

[@TajminiMirja-yo6nh]

Mam mene Aaj se start kiye ❤ mam you very motivated ❤

[@Prachuu-r5l]

Toh one week hogya, kuch effect kiya?q

[@bishnupriyadasyoga1352]

Yoga has given me a direction in life...

[@priyankaagrawal1579]

Thank you Radhika and 'Satvik Movement team' for this wonderful yoga video. I feel so relaxed and happy while doing this yoga. I have realized the importance of proper breathing while doing yoga. Thank you! :)

[@purnimasaluja1802]

Are 20 minutes of yoga enough? Or should we extend the time of asanas?

[@aishwaryapurswani3620]

Thank you so much for this wonderful yoga session 🙏 Please add more PCOS yoga sessions, this is so relaxing & peaceful.

[@rupalipal7489]

Pcod and pcos same

[@shivangigupta6684]

Plz make a complete video series on pregnancy including pre pregnancy planning. It's a request 🙏🙏

[@PoojaPatel-in3jm]

Yes please upload

[@drdharalakhani574]

@@PoojaPatel-in3jm महिलाओं के स्वास्थ्य के लिए वीडियो: kzbin.info/aero/PLwIu7WC0YCLSMciKU0cK7yrgjuAHadtMI

[@drdharalakhani574]

@@PoojaPatel-in3jm ye video dekhiye महिलाओं के स्वास्थ्य के लिए वीडियो: kzbin.info/aero/PLwIu7WC0YCLSMciKU0cK7yrgjuAHadtMI

[@balakamal2808]

Yes plz upload

[@meenakshianasuri7109]

Yes madam please upload

[@madhuprithachouki4473]

This truly works. I suffer from pcod and my periods are irregular. I've been doing this yoga for 2 weeks twice in the morning . And I got my period within a month. And I'll continue to do it. Thank you Satvik movement 🙏🙏

[@sujatamalipatil6952]

Really r u suffering from pcod am also give me ur suggestion to cure

[@GajananKhade-mb4ib]

Diet plan shair kre mdm plese

[@harshitas6237]

Thank you so much Radhika Ma’am! Really grateful to you for sharing this miraculous yoga for pcod! I started this yoga practice 2 months ago and I’m very irregular with lesser flow but only after practicing for 2 weeks i got my period and the flow was better and after my period I again started this yoga and after almost 30 days I again got my period which is very impossible for me! I use to get my periods after every 3-4 months but this time it was miracle! Anyone reading this without a second thought just go for this and don’t forget to thank the lord and the teacher for connecting us👏🏻❤

[@CookwithVanshikaaa]

Can you tell me your diet plan 😊

[@harshitas6237]

@@CookwithVanshikaaa I haven’t changed anything in my diet. But I try to avoid street food, maida, packed namkeen, and sugar. I have replaced sugar with Shakkar. Hope this helps💕

[@AkhiAlamgir-ed6qp]

​@@harshitas6237Dear plz reply,pehle period ane ke bad apne kitne din ye yoga kiya,ke apki next month period regular aya

[@srishtipandey5162]

When you do it in morning or in evening??

[@harshitas6237]

@@srishtipandey5162 I am not practising this yoga from some days but if you want to practice this yoga then you must do it (preferably after bath) in the morning before having anything to get maximum benefit. But if you don’t have time in the morning then you can still practice this after at least 3 hours of meal and at least 1 hour of any liquid. Hope this helps..🩵

[@siddhisharma1586]

Thank you today is my first day doing this yoga and i feel so good ❤😇

[@minakshisingh3991]

Thank you so much Radhika. God bless you. You are angel. My periods received today …. Thanks a lot.

[@I_Vaishnavi_398]

I'm 16 year old i have right ovarian cyst form today I'm going to start my new schedule....and trusting this channel... Hoping for best 🫴🏻

[@SikraulPachmi]

Is it real

[@SikraulPachmi]

Can u please send me some tips

[@trendingreels1727]

Yes it really works I got my periods in just 3 days by performing all these yogic positions👍✅

[@preet0501]

Ma'am i was very tensed because my period was irregular and yesterday doctor has said that i am suffering from pcod but after doing your yoga session i got my period❤ thank you so much ma'am

[@sukratibhavsar256]

It is really very effective and helpful if you are suffering irregular periods due to any reason Thank you so much for such a good and effective session ❤️❤️

[@sachinyadavoo1798]

If anyone have the periods problem you should definitely try this yoga It is very helpful

[@pupulkumari7013]

Very helpfully your video for period, i continiue excerise 4days ,6 month se meri period nahi aa raha tha but excerise se 4 days me hi aagya,Thanks madam

[@sarasanu1230]

Really felt satisfied mam, it's my first day of work out, I'll sure comment again if I get good result thank you.

[@nayabumar1419]

Update?

[@ashabm2612]

Please update

[@sarasanu1230]

It's been 4 months. I'm really happy to update this. Just a week after this Yoga, I got my periods and now I lost 5 kgs weight and I also I got my 3 months periods. Thank you so much for this great video ma'am

[@annupriyaannupriya9381]

I really want thanks to satvic movement team, i don't got my period from 2 months but after doing this yoga for two days, I got my period and I am really happy 😊

[@इतिहास-कलसेआज]

देखो तो ख्वाब है ज़िन्दगी पढ़ो तो किताब है ज़िन्दगी सुनो तो ज्ञान है ज़िन्दगी पर हमें लगता है कि हँसते रहो तो आसान है ज़िन्दगी।✍🏻

[@ng.blog9885]

kzbin.info/www/bejne/n6rNZ52toceLg9E Ye video apke aur apke parivar ke liye hai

[@preetirathi8926]

Gud morning ma'am 😊 today I am so happy,now I am cured from PCOD due to regular yoga nd no sugar consumption,no fast food and that suggest u in other video 😊😊😊

[@diyajohnk5577]

But the medical science said that there is no cure for pcod

[@shotabdidebnath3471]

Di... I am speaking from Bangladesh. I have always heard about the benefits of yoga. But never tried. Because I didnt know how to do that. My period is off since last three months. Even though the doctor told me to take medicine, I did not agree. Then I suddenly found your video on KZbin. You taught the whole thing so beautifully here that I easily understood all the yogas and got my period on the 3rd day. Thank you very much.❤❤🎉

[@نازنينجاويد]

Same here … and I m also frm Bangladesh

[@keerthimohan6472]

Many thanks to the team. I was suffering from prolonged spotting from a month. I just followed this yoga for 2 days along with wet pack. My bleeding stopped :D This somehow released out the pressure in pelvic area I believe. Thanks a lot.

[@itsanu5789]

Can we continue this during period?

[@sush-amie-3430]

I needed it

[@poojajoanna8838]

Even spotting days also we can do this yogas ah mam ?

[@tulsikumari6756]

Thank you very much for this reply..I am having the same problem of spotting..so was confused will it work for me or not..

[@monikarai8890]

Kya period me kar sakte h plzz Ripley

[@ganeshmusale5617]

Thank you so much mam...I am suffering pcod from last two months. I see your video and started this.....and I get period in after six days...now I am happy...once again thank you you and your team.

[@anjalianjali2477]

Is this really work?

[@smitamusale2043]

Yes.,..its my personal experience...also followed ayurvedic treatment.,,...

[@bkmeenuranibahen9121]

​@Ankita Mishra main is bare mein Puri jankari denge

[@ChahatSuman-y7w]

This yoga is best best best I do this only 21 days then I got my periods nd loss 2 kg weight thankiuuu sooo much mam🥺❤️

[@sharvarisathaye5347]

These asanas have been life saviour. I did these asanas for a week and got periods back with proper period flow. I was suffering from PCOS for almost 1.5 year and these asanas became really helpful. Instead of taking pills, chose this and making sure of doing this everyday! Thank you so much radhika ma'am and #SatvicMovement !❤🙏

[@akhilathaduri2271]

I haven't got my periods from last 3 months but aftr doing this yoga got my periods in 2days ... seriously this did wonders..... thanks to satvic movement ❤❤❤ ladies do this with faith😊

[@sreedevikaprasad1717]

VERY EFFECTIVE.... I WAS NOT HAVING MY PERIODS FOR 3 MONTHS AND 6 DAYS.I TRIED SO MANY EXERCISES BUT STILL I DIDN'T GOT MY PERIODS😢.THEN I FOUND THIS ONE.FOLLOWED THESE ASANAS FOR 2 DAYS AND FINALLY I GOT MY PERIODS.🤩 SO GRATEFUL FOR YOUR VIDEO💌

[@ritikachaurasiya138]

Is its really works?

[@ayantibarua9773]

I got my period within two days of practising this yoga. Thank you, Radhika, and the Satvic movement community.

[@krishnavora5316]

I have pcos and I have been doing these poses since the past 4 months, been getting them regularly since :)

[@Pharma_Girl2]

Hello sis yeh yoga pcos me useful he plss btaye mujhe ?

[@krishnavora5316]

​@@Pharma_Girl2yessss it works par apko consistency monthly maintain karni padegi along with a healthy diet and a good sleep schedule

[@Pharma_Girl2]

@@krishnavora5316 haan ji thank you

[@Gaurii21]

You are truly a gem......Because of the yoga suggested by you, my periods came in just 3 days...which had been waiting for 2 months. Thank you so much for this yoga...I am very lucky and blessed ❤️❤️❤️

[@_ankitaprasad_]

I started yoga by seeing your videos and a coupleof more channels.. a month back.. bcz i was off pills after 5 years and i wanted to regulate my periods naturally.. so this tym after only 20 days delay I got my periods.. I'm even going for running/walking and also doing seed cycling. I'm grateful for everything and to your yoga too❤ thank you.

[@Nochannel846]

What is seed cycling?

[@tannusharma8390]

Thank you so much for giving best yoga aasan ...these are really effective..I got my period only just doing yoga in 6 days....so impressive results ❤❤

[@manishakanwar8872]

Very sweet explanation yoga was perfect she was doing now i dont find pcod as a problem because I have a solution

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@priyankachaudhary3906]

Thank you so much mam❤ meri Pcod thik ho gye 1 st three month me hi But iske sath medicine v le rhi thi

[@bharathiboganaboyana2965]

Kindly do the yoga vedio on hormone imbalance

[@Anjul56]

I continued this yoga practice and got benefits. All of you do this yoga with patience. You will definitely get benefit.

[@bharghaviv5032]

Literally I’m waiting this video 🙏 thank you so much Satvic

[@riddhikatariya6460]

kzbin.info/www/bejne/lZy1eYStlth2brs

[@AvantiThakur-ln8gm]

I got my peridos after 5 month s just by practicing this yoga thanku so much mam 💗

[@asmitabera7000]

I had missed my periods for past 2 months but for the last 10 days I was getting some brown fluid but still didn't get my periods so I started doing these yoga and surprisingly I got my periods on the first day of doing these . And today is my fourth day ... I am not telling you will also get periods on the first day as me but I can assure you this is effective... Keep the consistency and see the magic ! 🌼

[@asmitabera7000]

@@reemamyway I have done it .. but it wasn't that problematic to me and my periods ended in 7 days but if you get too much heavvy flow or gets tired easily i would say you can continue another relaxing yoga which is comfortable for you ...

[@PalakAgarwal-vp9nm]

This yoga really works I have got my period in only 5 days Thankyou satvic movement for this amazing exercises

[@Ashahp11]

I haven't got my periods since 3 months but after practicing this yoga I got my periods just after 3 days thank you so much 💖

[@prachipatle-pn5ls]

Aap kitne brr yoga krte the

[@SreeMoh]

thank you so much Radhika maam and satvic team for these free videos without ads.. GBU..

[@srid897]

I got my periods on time❤ by practicing this soothing yet very powerful asanas. Thanks to you for making such great videos helpful to people like me🙏🏻🙏🏻🙏🏻. I actually had a bit of light bleeding and irregularities in my periods..but to my surprise I got my periods on time with an absolutely healthy blood flow. I am always thankful to you sathvik movement team❤. ALSO as u guys always tell… food has a very mojor role on our problems..so I even started taking good food and included fruits and some good drinks (like jeera water with jaggery) and did this yoga for abt 20 mins for a week and got my periods .

[@adibakhan6244]

Please tell me mam your schedule mam

[@Rubzgoes789]

Pls btaoo na kaise kiya kya kyhyaa agr ap btaa dogee toh hmri help ho jayegi new h hum plzzz

[@srividyadatta1842]

Hi Sri has ...your irregularities stopped I'm also suffering from the same kind of problem... hope it cures me

[@harshithah7226]

It's real ❤thank you so much sathvic movement..I have pcod. I haven't got my periods from 15 days within 4 days of doing these exercise I got my periods. Thank you so much. Will regularly follow this.

[@AnupreetDhillon-x5f]

Guys pe patiance Evey thing will be fine I have pcod since last two years i did lot of things my gynecologist advised me for yoga instead of any medicine. Then I found this yoga video I just did it 5 days and I got my period. Since that time I do this yoga eveyday I am getting my periods on time now. It's a miracle guys

[@the_challenging.girl.]

Thank you mam ❤,i got my periods within 26 day after practicing this yoga session and not only this yoga but also a healthy diet and avoid junk , package food . Really best result ever .once again thank you ❤

[@AbhishekSharma-wp1wx]

Please tell us some yoga to stop hairfall naturally and get new hair regrowth

[@Rhythms-u]

It really worked for me...just trust the process.. I followed it twice a day for 4 days and got my periods after 2.5 months....Thanks alot satvic movement ❤

[@Jadhavneha11]

Thankyou so much really helpful..i got my periods only doing this yoga for 2 days💗

[@Looserhaihum]

Thanks you so much satvik family 🥺❤ i haven't got my periods from last 7 months i was very scared 😢... but after practicing yoga ( for 7-8 times in last 2 weeks) i got my periods... also this is 1st time i got painless periods 😊.. there was a lot of pain i used to get but this time no pain..thanks again Also i drink fenugreek water in morning ( empty stomach)

[@Sumit_2489]

Subah teen log hi jaldi jagte hai, Ma mehanat aur majburiyan

[@tandrimasaha3196]

Thank you so much, Last month I missed my period by 7 days. So I started practicing this yoga pose every day, and as expected this month I got my period on time.😊❤

[@payalsharma1639]

I was suffering from prolonged spotting from 2 months.i followed this yoga and it stopped in 3 days it's like a miracle for me because medicine were not working for me.Thank you so much for sharing this❤

[@lakshayaradhya]

Can I do this yoga? because I have prolonged period and heavy bleeding. Will it stop??

[@payalsharma1639]

​@@Medharsieyess

[@payalsharma1639]

​@@lakshayaradhyait worked for me try it out

[@payalsharma1639]

​@@lakshayaradhyabe consistent to it and it will work ..

[@shikhayadav213]

Ye sach me kaam krta hai ..mujhe bhi periods ka bahut problem tha medicine leni prti thi ...without medicine 1st time bilkul time se or achha period hua hai ...thank you satvik family

[@aartimane4959]

Iske satha apne kuch diet bhi kia tha kya? Ya sirf yoga hi.