कीगेल व्यायाम करने का सही तरीका I Kegel Exercise in Hindi (Men & Women) I Pelvic Floor Exercises

इस वीडियो में कीगेल व्यायाम करने का सही तरीका, फायदे और अवधि के बारे में विस्तृत रूप से जानकारी दी गई है
This video explains Kegel Exercises right technique, benefits & duration in detail.
आज का वीडियो गैर-गर्भवती महिलाओं और पुरुषों दोनों के लिए है I Today's video is for both Non-Pregnant Women & Men
फायदे I Benefits:
मूत्र का अनैच्छिक रूप से निकलना ( पुरुष और महिलाओं दोनों में ) I Urine Incontinence ( Men & Women )
मूत्र पथ के संक्रमण I Urinary Tract Infection (UTI)
पाइल्स I Piles
बॉविल मूवमेंट ठीक रखता है ( पेट की समस्या कम होती हैं ) I Helps in Bowel Movement
योनि में कसाव I Vaginal Tightening
योनि में संक्रमण I Vaginal Infection
रोस्टेट ग्रंथि स्वास्थ्य में सुधार I Improves Prostate Gland Health
पार्टनर के साथ बेहतर यौन संबंध I Better Sexual Relationship with Partner
पुरुषों और महिलाओं दोनों में प्रजनन क्षमता में सुधार करता है I Improves Fertility in both Men & Women
Link to Yogistan Vlogs (Our new channel):
kzbin.info....
Link to Neelam's Instagram:
/ neelam.gautam
Link to Neelam's facebook page:
/ neelamgautam. .
Video Includes:
kegel exercises
pelvic floor muscles
pelvic floor exercises
pelvic health
kegel
kegels
urine incontinence
prostate gland health
fertility
yoga for fertility
ashwini mudra
mulabandha
urinary tract infection
yoga in hindi
yoga station
yoga for beginners
yoga hindi
kegel correct technique
kegel vyayam
vaginal tightening
sexual performance
sexual disorders
sex related problems
piles
prenatal yoga
pregnancy yoga
yoga foe pregnancy
yoga during pregnancy
kegel exercise for men
kegel exercise for women
kegel exercise for pregnant women
#yogastation
#kegelexercises
#pelvicflooryoga

[@YogaStationHindi]

Follow my diet for weight loss : kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@rkg3188]

Hi

[@arvindshivane7825]

ये एक्सरसाईज 80 सालका पुरूष प्रोस्टेट विकार और मुत्रमार्ग दोष के लिये कर सकता है क्या? कृपया मार्गदर्शन करे.

[@sanvisharma7205]

Good morning ma'am. Thanku so much helping. Any wight gain vdo ma'am

[@cmtiwari2726]

आपका समझाने का तरीका बहुत अच्छा है और आपने सही तरीके से समझाया है। हमने अन्य चैनल भी देखे हैं। आपका चैनल हमें सबसे ज्यादा अच्छा और प्रभावी लगा। आपको बहुत बहुत धन्यवाद। 👌

[@YogaStationHindi]

Apka dil se dhanyawad I 🙏

[@kamleshsingh1392]

Very thank for you

[@nirmalgoel2452]

Neelam ji explains the yogic exercises in the best possible manner with complete details and technique. I have seen many of her videos. I myself is a certified yoga practitioner and have been doing Yoga for the last 40 years. After having seen many Yoga teachers both online and offline, I can surely say that she deserves to be declared the best yoga teacher in India. Great Regards to this Girl

[@sachinsagar4533]

Is exercise ko karne ke liye kaafi confusion thi mind me.... jo aapne bahut ache se explain karke khatam ki h . Jiske liye bahut bahut dhanyawad 🙏🙏

[@YogaStationHindi]

Thank you Sachin ji, bahot achha laga apka comment padke :)

[@madhurimathanar5555]

Thank you mem itne acche se samjhane ke liye mera 5th month start hua hai aap pr month pr ek vdo banaiye ki kis month me kon c exersise karna chahiye thank you so much 🙏🙏🙏🙏

[@legaleyess]

Thank you Didi.. apne bhot ache se explain kia ha... Me isi waqt se ye start kar rhi hu ❤

[@YogaStationHindi]

lovely :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@macm7730]

Love it the way she is saying… Pyar aur sahakar de… This video is so helpful, however, I’m in my 34th week! Only 6 weeks left :))

[@YogaStationHindi]

Congratulation & take care. Currently I am pregnant too. Humare naye family vlog channel ko bhi subscribe kare: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ramlalakvishwakarma8724]

बहुत अच्छे से बताया गुड।

[@rubinasikandar4662]

Thank you for this video love and respect from PAKISTAN.

[@RDTripwithCloseMates]

Hi

[@yogeshparekh5343]

Congratulation both of you. I wish your baby come with good Health.

[@YogaStationHindi]

Thank you so much for your wishes Yogesh ji 😊

[@sandipkadam2180]

Mem aap bohot hi badhiyaa tarike se sikhati hai ek tarah isko like muk bandhasana bhi kaha jata hai sayad

[@abdulsamad-ew3qk]

Very ice and easy way u explain about kegel exercise for men and women. And their benifits .I like and love u so much dear dr neelam❤❤❤❤

[@manishasoni4505]

Bahut he achhe tarike se samjhaya aapne bahut bahut dhanywad aapka😊

[@tanushkasingh9654]

Mujhe apka yoga krane ka trika bhut psand aaya

[@YogaStationHindi]

so sweet of you!

[@tanushkasingh9654]

❤️🙏

[@Jay_mahakal_collection_]

@Yoga station Ma'am aapse humble request he plz uterine prolapse ke liye or bhi excercise bataye🙏🙏🙏aapka samjhane ka tarika bahut achha he isliye ma'am plz or bhi exercise bataye🙏🙏🙏🙏

[@AmandeepKaur-kp7fl]

Thank you so much. You have done a beautiful work for the benefit of mankind. God bless you❤❤❤❤

[@malathimulagada9268]

Bahuth achha explain Kiya sapnay thank you.mujay weight loss pay b ek video banayena please

[@tarunaadwani8357]

Thanks a ton Dear Neelam for this effective excercise, knew about Ashwini Mudra & Mool bandh and had heard about the keegel excercise but the way you explained the history of keegel is much appreciated... After a certain age , while coughing and sneezing a little urine get passed which is very uncomfortable but this excercise helps in curing and reversing the problem... Thanks once again dear one for guiding so many of us out their to live a healthy lifestyle by following yogic exercises... God Bless... 💞💞🙂

[@YogaStationHindi]

Your welcome & I am glad that I could help. These exercises works 100% and can be very helpful if practised with correct techniques. Take care 😊

[@kalpitvasa7058]

@ Taruna advani, gokhru is very effective

[@AbdulAziz-up1uu]

@@kalpitvasa7058 sir mujay be prostatitis swelling haa please helf meri karo please

[@VikasGupta-om3xs]

😂)

[@AbdulAziz-up1uu]

@@YogaStationHindi mam mujay prostatits swelling or urine kay sath semen aa raha haa both kamzoori aa rahi haa please helf meri karo mam

[@mahisharma1807]

Right technique is ultimate key to get benefit.. 🙏

[@YogaStationHindi]

Thank you Mahi Sharma ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@loveulife137]

yr maam aap bahut acha batati ho

[@shrenikdalal5305]

Neelam Thanks a lot. Very clear explanation.i am sure i will get benifit of this exercise. With warm blessings.

[@YogaStationHindi]

I am very happy that you could understand my explanation. 🙏

[@aaravvats9713]

Thank u ma'am first time muje samz aaya h......

[@YogaStationHindi]

Thank you Aarav Vats ji! :)

[@pawankedia6704]

Neelam didi thanks a lot 🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@capt.rajendrasinghparmar8294]

Thanks beta very nice video. Excellent

[@manoharchhugani4015]

बहुत ज्यादा बेहतर तरीके से आपने बताया बहुत बहुत धन्यवाद

[@YogaStationHindi]

Thank you. Live Streaming link: kzbin.infolefWWQm9U4g?feature=share 31 मई शुक्रवार शाम 6 बजे मैं लाइव आ रहा हूँ। कृपया अपने सवालों के साथ मेरे साथ जुड़ें On 31 May Fri, 6 pm I am coming live. Please join me for Q&A session

[@parvezzaidi1877]

Maire ly bht upyogi vdo. Shukria 🙏🙏🌹

[@YogaStationHindi]

Thank you parvez ji! :)

[@priyashrivastava5330]

Bhot ache se explain Kiya apne honestly thanku so much

[@YogaStationHindi]

Thank you Priya Shrivastava ❤️ ji! :) Please support my new Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@shilpashettar1583]

Very neet explanation no confusion

[@richakumari5635]

Thank you so much mam for explaining it so well 🤗 Bas ek doubt hai, kya isko khana khane ke baad kar shakte hai ya 1 hr ka gap hona chahiye kuch khane pine ke baad !?

[@mahendrasharma7415]

Very good idea

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@rameshchandraupadhyay5594]

Very nice explanation. 🙏🙏🙏

[@vidyamestry6932]

Thank u very much for guiding properly

[@rachna4291]

Detailed n satisfactory information as always

[@RamAvtarChhoker]

Thank you for the nice info. God bless you

[@YogaStationHindi]

Thank you Ram Avtar ji 🙏

[@soniyasumit5877]

Thank you so much❤

[@AbidAli-ge9om]

Fine Presentation

[@prachi-biltoria]

Ek video aap yoni gas ki problem jo hoti uske bare me baniye

[@YogaStationHindi]

already uploaded Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@yoginisardesai5207]

Thank u mam for nice explanations. All ur videos are very useful n detailed.

[@mithunverma304]

बहुत अच्छा😊

[@tanushkasingh9654]

Hi sister congratulations 🎉

[@kshitiztripathi2135]

Thanks a lot again. Learned something new

[@YogaStationHindi]

Thank you 😊

[@devenderkumar5570]

Nice video 👍

[@YogaStationHindi]

Thank you 🙏

[@harerhdesai5324]

Very helpful, thank you so much 👍

[@vandanagautam2849]

Good morning.... Thank u soo much

[@YogaStationHindi]

Good morning Vandana ji , your welcome 🙏

[@jaytendrapalsingh1140]

Please explain effective exercise for prostate enlargement. Thanx

[@chainmasih6256]

Bahut bahut danyavad

[@YogaStationHindi]

Thank you chain masih ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sachinprasadyadav4336]

Bahut accha explain kiye mam

[@bijaybariak587]

very nice.thanks.

[@harshsrivastava7966]

Mam best wishes for you and your baby❤

[@chandanidevi7890]

Aapne bhut achhe se bataya ma,am thank you

[@radhikagarg1]

Your videos are really amazing..very helpful for pregnant women.. 😊

[@Zara.848]

Very nice explanation Dear can u pls show some assans for umbical and incisonal hernia as I'm suffering wth these ...ur videos wll help to many ladies who r suffering wth these and also show dos and donts pls waiting for ur reply

[@manjeetkaur2608]

Thank-you 😊

[@devashishkumar9673]

Well explained .. thx

[@amitdivakar2113]

Full information de diya thanks mam.

[@sahinaanjum6633]

Thanks ma'am this is useful for me.

[@YogaStationHindi]

Thank you Sahina ji 🙏

[@raneemishra7772]

Very Good

[@supersupriyakitchen3634]

Thanku ma'am 👍👍 bahut achhi tarah samjhaya aapne. Ek baar puchhni thi ki kya is problem me jyada der tak khade ho sakte hain??means agar khade hone ka hi kaam ho hamara to..

[@YogaStationHindi]

Your welcome. Ye baithke practise kiya jata hai :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@supersupriyakitchen3634]

Oh thanks ma'am. Itni jaldi ans. 🌹🌹But Mai ye bolna chahti thi is dauran parhej kya hai and pure din khade hokar kaam kar sakte hain kya

[@RaghunathMandal-js4iu]

Thanks🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 mam

[@ranjanachopra5352]

I want to see the video,how to do these exercises, due to anas is coming out for a senior woman

[@सोबिन्दरबिधूड़ी-गुर्जर]

Very good information ji

[@YogaStationHindi]

धन्यवाद् आपका :)

[@hukamchandmeena3793]

Best wishes for your sprutal family

[@hukamchandmeena3793]

God bless you

[@YogaStationHindi]

Thank you 🙏

[@shellyarora8790]

Excellent explanation

[@ajayjaie]

Very nicely explained ji

[@Skumar-xs7zr]

Really I was confused to do this exercise, Your's cute elaboration will help me a lot , Thanks Ma'am

[@YogaStationHindi]

Your welcome

[@shridharladane2081]

Any online Yoga class

[@rockingbunty]

Thanks mam, Ek baat please bataiye ki in exercises aur bhojan ke beech kitne samay ka distance rakhna chahiye.

[@YogaStationHindi]

30-40 min ka gap hona chahiye 🙏😊

[@krishnakumar-so8no]

Bahan I personally appreciate your motivational speech thanks my blessings with you krishan yadav Lilodh Kosli Rewari Haryana an ESM of Indian army

[@YogaStationHindi]

Thank you krishna kumar ji! :)

[@malathimulagada9268]

Good evening

[@ezectainfotech4679]

good information

[@jyotisaini2169]

Thank you sooooooooooo much Vry well explain

[@YogaStationHindi]

Thank you Jyoti Saini ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@sarikagambhir5236]

Very useful vdo mam 👸 STAY HAPPY STAY HEALTHY..🙂

[@YogaStationHindi]

Thank you for watching 👌

[@rohitdamakale2898]

Hello

[@nishahandge5764]

I'm 46 yr old... Meri laproscopy histerectomy 3 week phle huyi hai... Uterus n fellopian tubes removed... So plz suggest some exercises for fast recovery

[@aartijoshi5341]

Namaskar Neelam ji 🙏HastMudra ke barre me batayen plz 👍

[@YogaStationHindi]

Jarur :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@nadiaabdurrahman1744]

Ma'am uterus me cyst ho and pelvic area me pain b rehti ho tb b ye exercise kr skty han?plz tell me maam

[@rajnigoyal3974]

Very very thanks mam,kya ise khaana khaane ke baad kar sakte h,mam muje tail bone mein pain h sitting mein problem hai last 3years se plz reply 🙏

[@diyakarmakar1469]

Keya app plz psoriasis ki patient ko konsi konsi yoga karni cahiye is k upar ak video banaiyenge PLZZ Plz reply karee

[@YogaStationHindi]

Jarur banaungi, bas meri delivery ho jane dijiye :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@diyakarmakar1469]

@@YogaStationHindi thank you. And god bless you ❤️

[@YogaStationHindi]

welcome :)

[@diamondduck9440]

Well explained , thanks 🙏

[@YogaStationHindi]

Your welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@amritpalsingh6990]

Very sober and impressive Neelam

[@YogaStationHindi]

Thank you Amritpal Singh ji! :)

[@shridharladane2081]

Thanks a lot and I am blessed to connect with you and spreading your videos to coporates to start for their employees

[@msjain2276]

Such a good explanation! 👍

[@rakeshbhainayi9169]

Good work

[@YogaStationHindi]

Thank you Rakeshbhai Nayi ji! :)

[@nikhilrane73]

excellent information

[@YogaStationHindi]

Thank you Nikhil Rane ji! :) Follow my Hindi Yoga Page on Instagram: instagram.com/yogastation_hindi?igshid=YmMyMTA2M2Y=

[@nikhilrane73]

@@YogaStationHindi ok

[@bhanwariswami157]

Mem kan se releted problems ke liy yoga btay

[@MyPuneetsharma]

Thanks mam for this information

[@YogaStationHindi]

Thank you Puneet Sharma ji! :)

[@rishabhjain6656]

Hi Dr. Neelam.. I am in a dilemma regarding the position to wake up after shavasana.. should we wake up from left side or right side.. Also shall we follow the same after waking up from sleep

[@maganbhaidhodia6456]

Very useful guidance Madam ! Thanks 🙏 I am 69 years old and had undergone Fitsula surgery two years back. Is it okay, if I practice this exercise? Please advise 🙏

[@YogaStationHindi]

Yes, its totally safe to practise :)

[@maganbhaidhodia6456]

@@YogaStationHindi Thank you very much Madam 🙏

[@YogaStationHindi]

your welcome Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@AbdulAziz-up1uu]

@@YogaStationHindi mam mujay prostatits swelling haa or urine kay sath kuch flude aha raha haa both kamzoori aa rahi haa or urine flow be kam haa please helf meri karo mam

[@vaishaliwalawalkar7013]

Mam very nice explaination.kya aap diastatic recti Jo mummy tummy kahate hai Uske bare me bata sakati hai

[@YogaStationHindi]

Thank you. Haan, uske baare mai video mai apni delivery ke baad cover karungi

[@shivirajvansh2042]

Mam AAP m s bimari ke liye yoga bataiye

[@gneeta78]

Congratulations ma'am...yeh exercise manopause mein bhi fayda karti hain...i am suffering from frequent feeling of urine

[@YogaStationHindi]

yes, kegels will work on your pelvic muscles.

[@MusaAhmad-nk3kq]

Ma'am inme se koi ek excercise krni h plz ye batao plz rpl day m 3 times 10 breathing k sath total 30 in one day round

[@mithuroy3809]

Thank you ma'am 🙏

[@YogaStationHindi]

Thank you Mithu Roy ji! :)

[@neerusinghal6820]

Yoga ke do's & don't par video banaye please 8:07 🙏🙏 8:16

[@vithallohbande6697]

Any special yoga for enlarged prostate?

[@manjugaire9917]

Ma'am namaskar I had got my ileostomy reversal surgery on Dec now I'm suffering from j pouch prolapse same as rectum prolapse can I do kegels exercise.even Dr is suggesting me to do so. Hope you would reply me soon

[@artijonwal7171]

Ma'am yah exercise hum khana khane ke kitni der baad kar sakte hain din or raat me.plz bataiye

[@ramendarvlogs3724]

Very nice information. Mam

[@YogaStationHindi]

Thank you RAMENDAR ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@deepaksalujasaluja2514]

शुभ कामनाऐ

[@madhunarain327]

Do these exercises help after prostrate surgery

[@seemapandey7384]

Good

[@YogaStationHindi]

Thank you Seema ji! :)

[@SUNILCHOUDHARY-mr8rr]

Mam yeh kab kare.. khane ke pehle ya khane ke baad

[@RajeshSingh-ee6uc]

Madam, please upload the video of kegel exercise.