गहरी नींद के लिए योग I Yoga for Insomnia in Hindi I How to Cure Insomnia with Yoga I Yoga for Sleep

इस वीडियो में अनिद्रा से छुटकारा पाने के लिए असरदार योगासन और प्राणायाम के बारे में विस्तृत जानकारी दी गई है
वीडियो के तीन भाग है
पहला अनिद्रा क्या है, इसके क्या कारण है ?
दूसरा योग कैसे अनिद्रा में मदद करता है ?
और तीसरा घरेलु उपचार आपकी इस समस्या को ठीक करने के लिए
#yogastation
#yogaforinsomniainhindi
#howtocureinsomnia

[@YogaStationHindi]

Remove your DARK CIRCLES quickly: kzbin.info/www/bejne/f4C6lpuEps58i5I

[@nitishsuraj4736]

Fmo8888ooououp😅iu😅ipp😅😅

[@nitishsuraj4736]

😅8

[@nitishsuraj4736]

Oo

[@nitishsuraj4736]

Oo

[@nitishsuraj4736]

O😅

[@YogaStationHindi]

Follow my 7 Day Diet Plan for Weight Loss in Hindi: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@Nikitadansena2767]

Ye video dekhne ke baad hi mujhe nid aana start ho gya n...bhot accha laga 👍

[@planetayurveda7353]

ACHHI NEEND KE LIYE YEH ACHHA VIDEO HAI , SATH ME PLANET AYURVEDA KA SLEEP NATURAL FORMULA LE SAKTE HAI. ISSE ACHHI NEEND AAYEGI . THANKS FOR PLANET AYURVEDA♥♥

[@dilipkavar8750]

धन्यवाद नीलमजी कुंडलीनी योगा पर आपके वीडीयो का इन्तजार है चक्रो के बारे मे विस्तार से बताए हर बार की तरह बहेतरीन जानकारी धन्यवाद 🙏

[@YogaStationHindi]

जी जरूर :)

[@arifhussain7414]

I love your Yoga, I have long term insomnia problem, though I don't drink smoke or take stress no body problem, I'm not diabetic..I do excercise..my body don't get tired..what to do.i will start your yoga n will see the results. Thx for uploading thus vdo ..lots of 💕.

[@bishalmagar3229]

Now how are you feeling right now did it really worke for u ? please reply i'm also suffering from this 🙏

[@rubalgupta4894]

I am also suffering from this, pls reply

[@kumargoyal7613]

Good morning. More I see your videos, more I like your way of explaining. My humble gratitude, for your time and sharing your knowledge.

[@YogaStationHindi]

Thank you Kumar Goyal ji! :)

[@AshokArya-ty8xh]

बहुत अच्छे से बताया योग साथ ही घरेलू उपचार लाजवाब।

[@YogaStationHindi]

Dhanyavad 🙏🙏

[@mankeyuj]

You are simple and good. I always watch your sessions

[@kirankadam1625]

बहुत बहुत शुक्रिया दिदी, बहुत दिनसे गहरी निंद पर आपकी विडिओ का इंतजार था आज वो ख्वाईश भी पुरी हुयी आपके यौगिक मार्गदर्शन पर हम सभी चल रहे है और उसका फायदा भी हो रहा है

[@YogaStationHindi]

धन्यवाद्

[@mrinalmitra4198]

बहुत ही फायदेमंद लगता है,आज से शुरू करने हैं।

[@bijendrasharma9701]

बतलाया |आप इसी तरह मार्ग दर्शन देती रहे | धनाभाव

[@kirteerahatekar1821]

U r great.आपका हर आसन हमे अभ्यासपूर्ण ज्ञान देता है।बहोत धन्यवाद।

[@shekharvyas9935]

NAMASTE MADEM,🙏 TODAY YOUR VIDEO ABOUT SLEEP (NIND NA AANA), VERY NICE, SABSE JYADA AAP JISE TARAHSE NIND KA BARA MA LOGIC KA SAATH BAAT SAMJHAYA BAHOT AACHA LAGA, REMEDY BHI AACHI THI, THANKS👍👍👍

[@YogaStationHindi]

Thank you :)

[@chitrabhave3786]

नमस्ते इतनी कम उमर मे आपने बढीया महारत हासिल की हैं। बताने का तरीका भी अच्छा है। अब मै आगे आपके व्हिडिओज देखा करूंगी धन्यवाद दिदी।

[@YogaStationHindi]

बहोत बहोत धन्यवाद् चित्रा जी :)

[@saiprasad108]

Very easy to follow. Full of clarity and uncomplicated. Very wonderful method of explaining. Thank u

[@YogaStationHindi]

Glad it was helpful! :)

[@abineshwarsingh3181]

​@@YogaStationHindi46😅0...😊m... m M. 😂🎉😮😅😊22😅❤😂🎉😮😅😊

[@shivomsharma6344]

Dear Neelam Mam Namaskar anidrya problem ko sahi karne keliye aap ne is video mein adbhut Gyan diya h very nice video Thank you very much 👍🙏

[@YogaStationHindi]

Thank you Shiv Om ji :)

[@gullshanmehta5812]

An important channel for maintaining good health . We regularly watch this.

[@k.jgamerz9374]

Didi apka samja ne ka tarika etna easy hai ki kya kahna. Thank u didi.👍👍🙏🙏

[@YogaStationHindi]

Dhanyawad apka :)

[@rameshwaryadav1320]

Thx' mam u r great, not less than God.

[@taposkarmakar3263]

Very nice mam

[@pradeeptharani3712]

Thankyou mam, I am too much inspired by you.i thanks God to make you to gide us...... Danywad ji.

[@ritesh7580]

Neelam ji, the way u explain is too good.. bole toh ekdam simple Thank you once again, pls give yoga knowledge regularly.

[@muralidharparida6460]

JO LOG BETH NAHI PATE WOH LOG KESE YE EXERCISE CAR SACTE HE

[@YogaStationHindi]

Thank you, I will :)

[@bijendrasharma9701]

आपने बहुत अच्छा मार्ग दर्शन दिया .धन्यबाद.

[@gudiyajyoti2050]

Thank u mem apki wajh se mera yoga dubara suru ho gya Apme bhut hi positive energy h apka video dekhkr hi man prasan or shant ho jata h

[@YogaStationHindi]

Kya baat hai, dhanyawad :)

[@gudiyajyoti2050]

@@YogaStationHindi 😊

[@gudiyajyoti2050]

Ok , ap home remedies v btate hn na to mujhe lga ap ayurvedic n ancuent remedy cures ko v pad rhi hongi. No issue mem Shi se Yoga sikhane ke liye bhut bhut aabhar apka

[@YogaStationHindi]

@@gudiyajyoti2050 ayurveda ke baare mai aur padna shuru kiya hai

[@gudiyajyoti2050]

@@YogaStationHindi thank u mem Kuch reasearch mei v kr rhi hu vl share my experience

[@santoshdeshpande891]

Namaste Didi ji Super session tha, bhaut accha mhesus hoa. Neend achee se lagi. Didi ji, aapke yoga class se mujhe bhaut benifit hoa, mai daily practice karta hu, I want say that yoga asanas is the best way to inculcate n improve our lifestyle. Didi ji Bhaut dhanyawad aapka iss session keliya. Guru ji ko pranam Jai Shri Krishna

[@YogaStationHindi]

Apko bhi pranam, dhanyawad :)

[@santoshdeshpande891]

@@YogaStationHindi Didi ji aap hamare Guru hai hume aapko pranam karna chahiye. Aap nai. Dhanyawad Didi ji

[@YogaStationHindi]

@@santoshdeshpande891 :)

[@mohangangaramani1417]

Very professionally explained and in very simple language. Surely if done will induce sleep. Thanks.

[@YogaStationHindi]

So nice of you Mohan ji :)

[@mrityunjoytony3402]

Knowledgeable lady. Very easy to understand. You Ma'am speak hindi very very good.

[@YogaStationHindi]

Thank you Mrityunjoy ji! :)

[@susmitasahoo2593]

This yoga is really helpful becz doctor prescribed me sleeping pills,for 10 days but after 2 days i thought it's a bad thing m feeding my body so i didn't take it anymore.before taking pills i randomly search how to sleep,then i got this video, tried for 6-7 days much more better,i can sleep better nd easier.if someone has sleep related issues please do try to atleast 2 days Nothing works within a day❤️!! Thanks alot maam

[@allinonecreationbypoonam8653]

Apka prblm thik ho gya ma'am

[@anujsharma156]

Kaise theek huaaa hai mam

[@ruchi1797]

​@@allinonecreationbypoonam8653apko kya problem h kb se h

[@MyPuneetsharma]

Thanks Mam for the valuable information . Book read krne se neend mein help milti hai. God bless you.

[@YogaStationHindi]

All the best, take care :)

[@RajKumar-xk1df]

आप बहुत अच्छी तरह समझाती हैं जी, नमस्ते जी,

[@RkDave-et4nl]

Bhut super hey aur me daily dekhti hu apka video karti bhi huu...🙏

[@YogaStationHindi]

Dhanyawad :)

[@sanjayhudda1727]

Thank you neelam ji 🙂🙂

[@shilpakolap2082]

Thanks to guide bhot relax feel ho raha hai

[@YogaStationHindi]

Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@YogaStationHindi]

Thank you :) Thank you for all the love & support ! Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/f4C6lpuEps58i5Isi=ZJtBblzlGoWV5rzh

[@maheshkumardudi7565]

बहुत अच्छा जी निलम जी

[@digvijaysingh6186]

App sahi tarike SE batate hai

[@YogaStationHindi]

Thank you Digvijay Singh ji! :)

[@pradeepkumar-wo2wv]

Seems very effective and logical...you are very humble and your voice is very sober... i will let you know after practicing this session

[@YogaStationHindi]

All the best and please do let me know :) Take care!

[@bala8004]

Thnx dear aapka batane or sikhane ka tarika best h 🙏🙏

[@nileshdesai1897]

Thank You Very Much Neelamji, Its really very useful .

[@AshokSharma-he9ul]

I like your way of teaching very Nice Superb Thank you so much

[@dhanashreekhot3138]

A very powerful yoga... Thank you mam... ❤👍

[@shyamshrestha2733]

Thank guru ji, I hope this video might help me, i have problem of insomania, but mine is normal. Regards & best wishes to u Kathmandu

[@mrinalmitra4198]

Wonderful action and method of explanation.Regards.

[@sufferingwithin]

Best yoga channel. Please start daily yoga

[@YogaStationHindi]

will try

[@rajeshbarnwal2095]

Bahut hi acchi jankari aapne di h thanks madam

[@parvezzaidi1877]

Suparbhaat 🙏🌹. Very useful vdo👍🌹

[@veenanagda3360]

Very nice information mujhe nida nahi aati haii aaj mai karugiii thank you🙏🙏🙏

[@ajitghosh2251]

Hello yogi, you explain so nicely and all movements are very clear. Thanks. God bless.

[@YogaStationHindi]

Thanks and welcome Ajit ji :)

[@cawnporeplywood251]

you are a good yoga teacher

[@YogaStationHindi]

Thank you so much :)

[@riddhisundardas3720]

Aap bahut achee tarah samjhate hey

[@rupeswarkalita846]

Thank you for your good advice

[@sureshpanjwani4292]

Thanks sister..many many thanks...🙏

[@YogaStationHindi]

Thank you Suresh Panjwani ji! :)

[@mamamami4898]

Thankyou very nice your way of talking and teaching

[@YogaStationHindi]

Thanks and welcome :)

[@amisoni5342]

You are the best for teach

[@nintyanandanaik716]

Very good yoga advice thank u Neelam gouttam

[@gitavyas8632]

So many thanks mem. I will try

[@paramjeetsingh-nq7hx]

Thank you very much, the way you express is very impressive.

[@YogaStationHindi]

Thank you paramjeet singh ji! :)

[@neetuchaudhary8119]

Hi

[@savitrisharma4493]

बहुत ही सुन्दर जानकारी गुड

[@YogaStationHindi]

धन्यवाद्

[@veenabhatia825]

I tried ur exercise it was fantastic in the night I got sound sleep Thanks Didi God bless you.

[@YogaStationHindi]

Thank you Veena Bhatia ji! :)

[@kirpalbhinder617]

Very nice giving the tip for sleeping God bless you

[@sajjanbumb1197]

Bahut acha laga apko follow karana chahiye

[@mequpqueen2108]

Thank you so much. Mam you are great and so good yoga sleep thank you so much,

[@YogaStationHindi]

Your welcome :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og

[@ravindrapratapsingh4761]

R.P. Singh.Bahut hi Achcha hai

[@squashed147258]

Very happy to observe and do it.

[@YogaStationHindi]

Thank you Shalin Shah ji! :)

[@ashwininikam3020]

Very helpful video.thank u so much 🙏

[@YogaStationHindi]

Thank you :) Follow my diet & nutrition channel Yogi Sattva: kzbin.info/www/bejne/mGHaiKqXYs6arc0

[@user-yc5on9ty8f]

बहुतही अछी व्हिडिओ है आपके शुक्रीया

[@YogaStationHindi]

धन्यवाद्

[@Mansi_Muskan_Vlogs]

Day 1 Completed ✅❤

[@RARAI-yc2tz]

Maidum Aapki jitni Tarif Kare kam hai🙏

[@YogaStationHindi]

Thank you so much

[@RARAI-yc2tz]

@@YogaStationHindi 🙏🙏🙏🙏

[@ashwinikalyankar8379]

Thankyou so much your video really helpful 🙏🙏🙏🙏 🌹🌹🌹🌹

[@KaleshwarYadav-oe3wh]

Dhanyawad mam

[@cookingshookingwithsuman3352]

Bahut badhiya method hai apka 👍

[@pramodsharma-ce3wk]

बहुत ही सुंदर धन्यवाद

[@YogaStationHindi]

धन्यवाद् आपका :)

[@pvermakanda2232]

Your way of execution the tactics of specific yogic kriya is marvelous,,,shaabaash bitiya rani,I too have these,so definitely will try to give the factual feedback....very soon,let's hope so 👍.

[@YogaStationHindi]

Thank you Pverma Kanda ji! :)

[@preetipreetisahoo6248]

Thank you so much ❤️ mam.. it's amazing ❤️❤️❤️ese krte hi nid aane lgti he.... thank you so much ❤️🥰😘

[@prabhu_vlogs745]

M facing this problem..m facing this from 6 months..may be because of stress.. because of this m facing acidity problem too.. will try this from today and surely will let u know the feedback... Thanks for the wonderful video..

[@YogaStationHindi]

okay for stress try this: kzbin.info/www/bejne/pH2UlqiOmr-KZ5o

[@Vinaykumar-ug4gm]

wow...great video... I tried this and along with this, I took Brahmi capsules of planet ayurveda. now I am very much ok. thanks to u mam and planet ayurveda.

[@chanbasweshwarsolapure2014]

🙏धन्यवाद !

[@rajaramsupekar9836]

बहूत अछेसे बातम्या.

[@rupalpanchal2646]

Bahot acha video hai,thanks a lot 👌👌👌

[@pragneshvasava6677]

Thanks ma'am nilam ji

[@YogaStationHindi]

you welcome Pragnesh ji :)

[@gobindamondal44]

Thanks mam thanks mam thanks mam I love yoga

[@d.k5581]

Jai shree Ram Jai Hanuman 🚩🚩🙏

[@ishasaxena9066]

Ma'am you are an inspiration really..I am following and trying out yoga taught by you... recommended to my family and friends... thanks a lot for these videos ..pranaam🙏

[@bhagchandjain2006]

Very good bidio

[@ManojKumar-qp5lt]

Didi app ke video nei meri life change kar di, tks so much didiji

[@YogaStationHindi]

Thank you Manoj Kumar ji! :)

[@nitesh7806]

Thanks for all video

[@elegantfreefire6032]

Didi Namaskaar me ki samasya ho toh aisa koi yoga package jo hum regular base per kar payein like suksham vyaayam ( make a full package of yoga 🧘‍♂️ for daily basis starting to end suksham)

[@yasminmoin9816]

Thanks,for such helpful video.

[@ravindrajawlekar29]

Ur. Presentation 👍🏻👍🏻🙏🙏

[@NaveenSingh-td6to]

Feeling relaxed after this session 🎉...

[@arvindkulkarni1293]

Very useful Exercises and Tips. Thanks.

[@ramkrushnapatil8896]

Explain to good Mamm

[@URKalra]

Wah Atisunder.God bless you. 🙏

[@sandhyagandhi8184]

A very powerful Yoga thanks 👍❤

[@jambajipatil3298]

Excellent videos n information regarding to better sleep thanks mam....

[@YogaStationHindi]

Most welcome 😊

[@nitsuresuhas]

सुप्रभात नीलम...

[@dranilsuri7158]

your simple but excellent exercises will certainly induce deep and serene sleep, I presume dr suri

[@YogaStationHindi]

Yes, correct

[@chandnichoudhary7374]

Hlo Mam good evening....Mam you are nice.... Your video... Very powerful😎

[@PankajGupta-gn7mj]

Very effective pahle din se hi

[@YogaStationHindi]

Great , take care :)

[@vijaysingrole8812]

Very nice topic

[@sampathshetty401]

You are really great Madam

[@YogaStationHindi]

Thank you Sampath Shetty ji! :)

[@dharmendrayadav-wk7ob]

आप योग बहुत ही सुन्दर होता है

[@niralimesariya8995]

❤️❤️❤️thank you so much mam..

[@YogaStationHindi]

Thank you Nirali Mesariya ji! :) Please visit my new Family Vlog channel - Yogistan Vlogs: kzbin.info/door/FOYI3qH9pEI6oAHRdxU6Og