5 Minute Calming Breathwork

Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Connect and let me know how it goes for you in the comment section!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@phoenixjones660]

💜These breath videos are so helpful and calming. A little really does go a long way. In my fourth year of YWA, thank you, thank you, this journey has transformed my health, mental and physical, and my resilience in life. Thank you, beautiful community 🌹💜

[@litmint9790]

Woke to an automated email saying I didn't get the job. Just as I started to get tears in my eyes, I checked YWA and boom! This video. Thank you. Thank you, thank you. I'm a writer anyway. ❤

[@yogawithadriene]

💖

[@stephanieklinakis2898]

Rejection is protection! Something better is coming your way ❤

[@YvesPlace]

So sorry for the disappointment. Healing Vibes your way from Yve's Place of Healing 💚💙🧡

[@adrianavirgen9599]

I'm with you. ❤

[@michellefrance7549]

Something positive is coming your way. Look out for the opportunities, they are just around the corner x

[@mrsntbrown]

Grateful to Adriene and her team for taking the time to create these productions for free for people all over the world 🙏 namaste

[@Veronikafenriz]

you've helped me get through immigration, covid, war (I'm Ukrainian), viral arthritis (6 months recovery from a tropical virus), and 5 awfully long Canadian winters. just a huge thank you for everything you're doing and for this channel. your voice has become a beacon of hope and calm, and sometimes feels like the only steady thing in this chaos 💜

[@MissAbyssss]

Wowie, you've been through it! How lucky we all are to have Adriene (and Benji!) in our lives--and people like you! Namaste! 💗

[@Veronikafenriz]

@@MissAbyssss thanks 😅 yeah, these past 4 years have really been fate saying, "ok, what other shitty things we haven't tried on her"

[@MissAbyssss]

​@@Veronikafenriz 😆I see you have the power of humor in your back pocket to get you through all of the shitastic things that can get thrown at all of us. Very nice! Hoping things are more tranquil for you. ✌ (Don't know why I'm just now seeing your reply, when we're about to do this practice again for March 2024's YWA calendar.)

[@annemarie582]

christmas lights on, tea beside me, snow outside, and this video. My morning couldn´t start better

[@nastena_vo1525]

Exhale March 2024 Day 25🦋 Thank you, Adriene, Benji and everyone for this practice together🩷 See you tomorrow! Namaste🙏

[@FreyaHatfield]

Exhale day 25🎉 part 1, after yesterdays core workout this slower start is just what I needed, thank you, Adriene, for this practice, now it's time for part 2. 💖🧘🏼‍♀️🙏🏻

[@locrosie4653]

finally I get to hear your "Namaste" again ♥ ♥ ♥ It really makes me smile after every practice session.

[@DimitrisChrrr]

Yes!❤

[@bojanatodorovic6220]

Same 😊

[@Maaevka]

Woke up heavy this morning due to unresolved issues with my mom. I needed this breathwork to feel a little lighter and have more clarity 🙏🏽✨ thank you 🤍

[@simplyyyfab_u_lous_3266]

Beautiful short 5mins breath work... Love to revisit again and again.Truly appreciating the invitation to breath consciousness, slow softening calmness and awareness @5:26😌🙌🏾... Thank you Adriene for this keep 'em coming breath practices for Exhale Day 25:03:24✅😌... I truly FWFG and a beautiful reminder to being kind to ourselves. thank you thank you... Blessings 💞🙏🏾 my fellow exhale yogi buddies...slowly enjoy! Wishing you all a pleasant start to the week. Namaste💗🍀🌼🙏🏾

[@williamb7275]

🙏

[@simplyyyfab_u_lous_3266]

@@williamb7275 👋🏾😊Hello William, how are you? 💜🙏🏾

[@zuriwilson-seymore8939]

Hi, 👋🏿 Simplyyy! I hope you have a great week, too! This practice was amazing. 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 And you too dear friend. I trust you saw my response to your comment.. I hope you'll respond as I thought you didn't. Best wishes💞🤗🦋🙏🏾

[@simplyyyfab_u_lous_3266]

​@@zuriwilson-seymore8939👇🏾🙂 Here's my reply 3dys ago. Sth 🤔is going on with Ytube. 👋🏾😊😀🫂🫂🫂😃 Helllooooo Zuri?!!!😊💖💞 a wonderful lovely friend. It is so great to finally hear from you... Oooh!! I thought Ytube has been deleting all my responses to you and vice versa...I am so happy😃🫶🏾🙌🏾🙌🏾🫶🏾😃😂😆 to hear from you🙌🏾🙏🏾🙏🏾🙌🏾 how are you? how are you doing? How's ur hubby? I am good, much better from the knee recovery, family is doing so well and I have started running again, with an online group called Runmums and Race atyourpace on FB...I'm loving it, I'm keeping fit as I've fallen off the wagon due to moving still in London though just a diff area, getting back on fitness journey again, really really enjoying YWA, can't go to another. Working less now, it's been very beneficial and having a lot of me time and spending fond bonds with my hubby and family...I am really grateful. I will sign on to Kulu app to catch up there. Ty💞🫂 How's your life going... it's is so great to hear from you Zuri...I'm pleased and we can catch up and reconnect soon.Take care and lots of love to you and your hubby💗💗💗🫂🫂and best wishes on this lovely Saturday to you as well 😃🌅😆🌼🌻🍀🦋🫂🦋🌼🫶🏾🫶🏾☮️😃🙏🏾

[@cosmicmanifestation1111]

Medicine for the soul: 1. meditation 2. deep belly breathing 3. authentic connections 4. sunrise 5. sunset 6. being present 7. hugs 8. nature 9. love 10. act of kindness 11. phone free time 12. gratitude 13. healing 14. laughter 15. deep inner soul nourishment 16. gratitude 17. creativity Namaste 🙏

[@happycat3399]

I’ve been dealing with overwhelming anxiety and this has helped with the tension. Namaste 🙏

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Exhale Day - 25 is a cozy practice that is soothing and refreshing. Best wishes everyone! 🦋❤️🦋

[@christinasmith2392]

NEEDing these at the present moment. My anxiety has been ramped up since my brother died from a brain aneurysm 2 weeks ago. BREATHING is the BEST thing to do when you feel like there’s nothing else you can do…

[@easyyokeacres467]

Praying for peace for you!

[@user-fz2qk4on4n]

I'm so sorry for your loss, wishing you peace!

[@tomhunter7089]

You and Benji are so amazing ❤ I spent a long time in a dark place and only by watching and doing as much as I could of your uploads twice a day was I able to stay sane and centered, love you both so much ❤❤❤❤❤❤❤💙💛💙💛🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@ErzsCal]

Thank you Adriene ☀️ Day 25 Exhale March’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@RobertaA7]

I always come back to this when I’m short on time or don’t feel well enough to move. Thankyou, Adriene xxx

[@RobertaA7]

I really love this video. Although it's only 5 minutes, I really feel a difference. Thankyou, Adriene xxx

[@simplyyyfab_u_lous_3266]

Thank youuuuu Adriene🌷🪷..FWFG feeling here & moving like i love myself 😌☺️🧘🏾🩷...what an absolutely enjoyable relaxing breath session. Wonder Day 07:12:23✅ am & this evening. So worth it, my new favourite 💫 practice, also hearing namaste @ the end was just👌🏾 Namaste ❤🙏🏾.Take care all & c u 2moro💗😊

[@fluffyross2297]

I absolutely love this breath practice, and keep returning to it. Every time it leaves me calm, and ready to face what ever day I have coming. And every time it never feels like 5 to 6 minutes, it just shows time flies when your breathing right. 😊 thank you so much Adriene for helping me to always start my day right, see you again tomorrow Namaste. 🙏 ❤

[@yogicris]

Breathing is natural, yet the Self is unconcerned, May all beings realise the Self. Namaste

[@vikki8699]

This is my day 5 of Exhale. I really needed this to calm my self down after receiving some bad news today. Thank you for having me and being here! Don't know what I would sldo with you and this beautiful community. ❤

[@nicoleberry5888]

I had a health scare last night which resulted in a hospital visit. I found this calming video after I did the wake up video ( I do this every morning) this really helped calm me. I could actually feel my breathing in different ways throughout the exercise. Thank you so much for sharing these techniques!

[@TheClarkeh]

Exhale Day 25 🙏 March 25th, 2024 Breathe love in ❤ Breathe love out ❤ Together we'll change our world 🙏

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 25, 2024 | Part 1 - Always such a great reminder to stop and breathe. Especially when anxiety is present! Off to enjoy Part 2! 🙏

[@athrasher92]

I can’t get enough of this movement towards more calming practices, breath work, meditations… Thank you 💓

[@cherylyeo25]

something to soothe bfr bedtime - EXHALE w ease Namaste to all practising and May all find ease

[@strawbschan]

This meditation is just the perfect length to fit into any little break I can find on busy days ❤

[@mareamastrogiovanni9647]

A little goes a long way, thank you for your love Adriene......you make such a difference in our lives.....so much love❤❤💛💛

[@RobertaA7]

I haven’t been feeling too well today and yesterday…. So instead of a yoga video, I’ve chosen a meditation practice. I really love this one. Thankyou, Adriene xxx

[@kimsang8055]

Thank you for helping me calm my anxiety today, Adriene.... May your life be filled with blessings, peace, and health!

[@miwak569]

Thank you thank you thank you. Your yoga videos REALLY helped me refresh and calm down while filing my taxes! ❤

[@RobertaA7]

I always come back to this video when I am short on time...Thankyou so much, Adriene xxx

[@RobertaA7]

Thank you, Adriene. I decided to do this video instead today as my body was craving stillness… I’m looking forward to the doing the new video tomorrow 🙏

[@CeciliaKautzman]

UNION ♾ | November 21, 2023 | Ahhh... the reminder to stop and breathe. Really breathe. Beautiful! 🙏

[@zuriwilson-seymore8939]

Happy Tuesday, Cecilia! Yes, it was beautiful! How have you been?

[@camillebrooks3527]

Great relaxation. Thanks very much. ❤❤❤

[@Peacie]

Beautiful practice. Remember to be kind to yourselves today as stronger and harder isn't always the best option. Hope you have a peaceful and fulfilling day❤. Namaste🙏

[@cosmicmanifestation1111]

The sharing of gratitude at the end every time with "Namaste" actually connects all of our energy and frequencies in the cosmos.❤

[@lisa-marie2945]

you are so amazing Adriane - you are such a precious resource for me! Your vibes are so healing and soothing. thanks a million!

[@fluffyross2297]

That was so lovely, I can't believe it was only six minutes. It felt like I just shut my eyes, and then it was all finished. I love the breath videos they are really refreshing, and help to bring the calmness I crave in life. Thank you so much Adriene, you are the best Namaste my friend. 🙏❤

[@stbuddha3547]

Adriene has changed a lot. Years back her speech was very fast and now that I'm watching her again I noticed she is a wayyyy calmer person. Her tone of voice is has becoming very relaxing and the speed in which she talks has become quit slow. In otherwords Adrienne is proof that yoga and meditation can really help one become enlightened.❤❤

[@F.U.E.L]

Thankyou for breathing with me

[@CeciliaKautzman]

WONDER ❄ | December 6, 2023 | Part 2 - Another treat from Union! The perfect follow up to the wake up flow as I'm doing this later in the day and winding down for the evening! 🙏

[@cutemuffins3567]

Day 21 complete this was a good one to do today after a busy day. 11/21/2023

[@oliviawildrix]

Namaste

[@yafanghsieh941]

I trust the path of the life unfolds for me with all the efforts I’ve made. Breath, breath, breath.

[@syanda.v_dlamini]

❤I just want give a big thank you for bringing your value on planet earth

[@cherylyeo25]

WONDERful breathwork slowing things down - body mind spirit and tempo Namaste to all practising and May all find the breath that comes 1st...

[@BlckMoonstone_]

I am a bit sick today, still working since I work from home. It was amazing to take a small break to breathe. As always, thank you Adriene, Namaste! 🙏

[@user-nm4xv4gj3o]

Thank you Adriene. At the end of this flow I had tears in my eyes. I was crying.

[@swapwashere9589]

I found your channel during covid and you've helped me so much so far! Love you adrienne❤🧿

[@claudiar0815]

You took a breath and said yes. Congratulations!

[@cestwhat1317]

Soothing voice, clearly very knowledgeable and helpful Adrienne! Really like these videos!

[@bernicewhite6004]

I just want to say thank you for all the yoga videos you put out....I have been following you since around July 2023 and my body feels so good as I'm not loosing weight but redefining cause I feel a lot of my weight shifting......Thanks to you and Benji.....Happy Holidays 🎄

[@passing4human598]

I've been loving these breathwork practices. Thank you 😊💕

[@thefictionxwelive]

Thank you for your loving support. ❤

[@celesteharris893]

Its been a long time. So glad you are still giving of yourself. Thank you Adrienne 😊

[@bymusic88]

Worth my time! I was watching the news this morning and feeling the stress and fear it evokes. Then I took a few minutes pause and watched this video. This meditation is so effective! Just a few minutes of calming breath work and I can feel the soothing effects in my body, mind, and spirit. It’s like a shift, a reframe to my nervous system. Thank you!

[@monique4048]

Adriene I'm so grateful! These meditation video's help me go back to sleep whenever I wake up at night. ❤

[@MackDaddyDay]

Went so fast! Decided to stay in bed for this one, and i am so relaxed❤ NOV 21st 2023

[@jasyousolucky]

I love your videos, they always seem to get me back on track! Please keep making these type of videos 😊❤

[@zuriwilson-seymore8939]

Ah, that was calming, balancing, and refreshing. Union Day -21 is exactly what I need before transitioning into a light yoga practice, run, and weight training!💪🏿 Best wishes, everyone! 🦋❤🦋

[@jacquelinehall4872]

First day back to work and I have a headache.. Compiled of an argument on Thanksgiving with a daughter and working with Special Support Students etc.. This is needed and I release it all.

[@victoriasmith9334]

This video coukd not have popped up on my feed at a more perfect time. My 7 year old was diagnosed with Type 1 diabetes 5 days ago. Everything has been thrown out of the window. I'm so completely overwhelmed. But this has reminded me to pause and "breathe". A genuine thank you

[@fanfanmentalistfictions]

It brings inner comfort and creates a cosy nest inside us. It's very beneficial for feeling calm and serene. Your voice has a lot to do with it. It's very relaxing.🙏💗

[@SusieLine]

So quick and simple, surprisingly effective! Your soothing, calming voice is filled with beautiful intention, love and support. Thank you 💛🙏💛

[@shalleenepickard3260]

Thank you. So nice to stop and breathe every now and again. I’m definitely saving this for later!!

[@michaelroberton8773]

Been watching your videos for years now and I’ll never be disappointed by the love and community shown in the comments. Really gives you hope and faith in the goodness of people. Thank you for the space you create x

[@MackDaddyDay]

Ooh. Easy going breath work. A heating pad really elevated this practice😂 Happy to be here and practice with everyone ❤🎉 WONDER DEC 2023

[@aprilball6529]

Thank you for this breathwork practice. I'm not feeling well today and so this was perfect.

[@dragicabozinovska3187]

I love Benji and adriene ❤

[@ShraddaNiche]

Thank you Adriene and team!!❤🎉😊

[@ShraddaNiche]

I am so honored!!!!! Love ❤️ this community!!!!

[@swiftpaddle]

Conscious breathing. I always need to work on this.

[@hilalefettayeva]

That was really really really good🥹🥹 Thank you sooo much❤️❤️❤️

[@hellykent8215]

Thank you Adriene, namaste x

[@MissVindicat]

Wonderful. Thank you.

[@terricarter9122]

Scrolling through my inbox, anxious with the amount of emails asking something from me, then I came across this. All I was asked to do was breath. Thank you Adriene.

[@eastafricanfairy]

really needed this i feel so calm now

[@judegates341]

Thank you ❤

[@erinmullen7856]

I've loved your videos for years but fell off the yoga wagon train for a long time. I'm back on now and yay! You're still making yoga videos! But I have to be honest... I actually thought about Benji and wondered if he was okay before I thought about yoga. I'm so glad he is.

[@minihappyart]

I really didn't wanna do it but I felt so good afterwards :) thank you!

[@zahraathefree]

november 21, 2023. thank you Adriene

[@jennarose1867]

A little slice of peaceful joy. Absolutely perfect. Thank you!

[@ankitamaheshwari7686]

Thank you Adrienne! Like you said, a little goes a long way. 🙏

[@surffreq1752]

Whole body sensations , yes please ! Thanks Adriene 🤙🙏

[@marleeriggin996]

I like the subtle music in the background.

[@susanho8542]

Always a lovely way to feel calm♥ Thank you, Adriene!

[@redcurlvegan]

Came across your channel 5 minutes ago and immediately subscribed 🙏 I have recently been researching the benefits of breathwork for my autoimmune condition/CPTSD (& life in general), and was immediately drawn to your calming voice, gorgeous pup, lovely decor and simplicity of your videos - thank you💚

[@lorifierstadt2375]

This little ditty is a 💎🙏🏻. What a great, calm, and soothing practice before bed. Thank you. Adriene.

[@user-rp87gd0g]

That is one elegant dog

[@johntran2252]

I do wrestling, muay thai, and jiu jitsu and your videos have helped me recover from my work outs and improve my hip flexors. Much appreciated.

[@sirenexsiren]

Being a mom to a 4 months old, this is perfect & all I need. 5 mins feeling like 10!

[@lucasmatthews9420]

The old intro!! I love it :))

[@bedoula11]

Thank you Adriene & Team...a wonderful breath practice to begin my day! So grateful for all you share!

[@surffreq1752]

Thank you , some of your best work Benji ! 😁✌🙏

[@Jimmyiivan]

Its my first video with YWA....loved it, thx for your help....Recommended by my Friend from England, Jason.

[@Silvi-a]

Love you, Adriene, and your beautiful work. So grateful 🙏

[@katesinit]

Union day 21! This made me feel better so fast) Thank you, Adriene and YWA community🤎🤎🤎

[@xokxok8958]

I like this videos help me to have new day. I like this videos to helping me go to sleeping to

[@PlanCthruZ]

Thank you for sharing the upbeat vibe you possess. You are still the coolest!