Yoga For Acid Reflux - Embrace It! - Yoga With Adriene

This gentle yoga sequence will offer anyone an opportunity to connect with their breath, relieve tension in the neck, wake up the body and find balance from within. This is a great practice for those suffering from acid reflux as it does not have any inversions or ab stimulators. It is also great for those who are in healing, wanting to relieve PMS, or just tired from a long day. A quick and valuable sequence suitable for all!
In my experience with GERD or acid reflux in particular - I find that focusing on my breath has been most helpful. Also, do not let the stomach go over the esophagus during this time and go easy on any core stimulators. For more free yoga tips and lifestyle ramblings visit www.yogawithadriene.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@ylaoasin9114]

I am experiencing acid reflux this for 2 weeks already. First time in my life. I had trouble sleeping because of it. I constantly burp and sometimes, I cant breathe after eating. Been taking omeprazole to reduce acid and spasmomen for my IBS. I let go of my fave food too. I eat vegetables everyday and tried high-fiber diet. I eat banana, pear, and avocado. I tried exercising everyday for 10-20 mins because the doctor said I have to lose weight. I also practice diaphragmatic breathing, meditation, and yoga every morning and before I sleep. I manage to reduce the symptoms. I hope for us to heal soon guys. You're not alone.

[@samk6298]

I'm having same problem of breathing after eating hot or spicy food ..😭😭

[@ylaoasin9114]

@@samk6298 ohh. that's a trigger. don't eat spicy foods for the mean time.

[@chavivi86]

Thank you for sharing!! I've had intermittent acid reflux my whole life, but the last month has been so bad that I'm almost constantly nauseous. It took a few weeks to connect the dots so now I'm finally on omeprazole, sleeping on a wedge pillow, cutting out anything carbonated/fried/spicy/alcoholic/caffeinated etc... Just want this nausea to end 🙈🙈

[@ylaoasin9114]

@@chavivi86 true. Hmm. I'm currently on Zinc L-Carnosine and Digestive Enzymes pills. It's vegetarian and natural supplements for healthy gut. You can search about it. I hope you get well soon!

[@swagatamukherjee95]

Going through the same problem. Can't breathe after eating. Feels like I will die in a minute after my dinner.

[@brproreform]

It would be great to have another acid reflux yoga with your voice guiding us. It's very difficult to observe your movements and, at the same time, read your instructions! Apart from that the video is great! Thanks

[@user-zb4cc1ev2q]

I've been researching treating heartburn at home and discovered a great resource at Heat healer plan (look it up on google)

[@dasvinimistry9591]

Just wonderful, I been tryin to find out about "acid reflect disease" for a while now, and I think this has helped. Have you ever come across - Mackorny Cool Stomach Blueprint - (just google it ) ? Ive heard some amazing things about it and my partner got amazing results with it.

[@michaellevberg1025]

@@katysmith1641 l

[@danilove2244]

MarisFelici I agree

[@danielatomescu3487]

Cheers for this, I been tryin to find out about "what problems can acid reflux cause" for a while now, and I think this has helped. Ever heard of - Mackorny Cool Stomach Blueprint - (should be on google have a look ) ? Ive heard some incredible things about it and my cousin got excellent results with it.

[@alissabbryce]

I had never experienced reflux until the quarantine! (Stress, overeating, and lack of movement, oh my!) I am on a journey to heal and this video has helped me multiple times. Thank you!

[@mindfullysarah]

alissabbryce I’m the same! So glad to know I’m not alone, so many others I know don’t experience this and it’s comforting hearing you feel it also! It’s an awful feeling to deal with especially in hard times like this, i wish it was the least of our worries 😞

[@breeSK33T]

@@mindfullysarah same here! It feels like everyone is "healthy" while I'm dealing with stomach issues (caused by anxiety). It feels nice to know this isn't just an issue I'm going through. It can feel pretty isolating.

[@DeeBlackmoon]

I feel you girls

[@cathypanganiban8782]

Same feels.

[@sunnybunny8393]

I really can't express how it feels to know I'm not the only one! I've always had anxiety but I've had the most severe case of reflux since the start of the quarantine, even though I've never had this issue before. My throat constantly hurts, my voice hurts to talk, I've seen multiple doctors. It's just been a nightmare. Thank you all for sharing, now I feel less alone

[@yogawithadriene]

BLESS YOU! I feel for you and and can relate! That is partly why I created this little sequence. I was so at a loss as to what to do and just had to connect with others about it because those around me could not possibly understand. It is a journey for sure - just like our yoga practice. I am still sleeping on an incline some nights and wake up with a good amount of burning in my chest. Its a opportunity - is what I keep reminding myself. Glad to hear your voice is back! Be well!

[@OliviaTarpey]

Oh my god this yoga sesh was amaaaaazing i had terrible heartburn reflux ! And this really helped :) thank you I know you couldn’t talk but would be amazing if there was a small nindicator as when to switch as i had to keep opening my eyes to follow along with you !!! Thanks again xxx

[@adapmas1234]

Adriene, Thank you so much for sharing this video and your experience. I have been following your videos for long time. I have diagnosed with severe GERD recently. This video and your experience gave me confidence that I should not cut yoga and accept my journey. Thank you again. Lots of love.

[@derylmariamicheal607]

Oh u had the same problem that I have now!!! I have severe dysphagia due to which I have loss of appetite and I am very weak right now and I also get stressed out for silly things..... Really acid reflux sucks!!!

[@kaylarickford9562]

Adriene- would you please talk about your experience with acid reflux in a KZbin video or blog post?

[@stellarobinson3789]

WOW , thankyou so much for this Yoga. I'm feeling so much better .❤🙂🌻

[@yogawithadriene]

Acid Reflux sucks!!! But yoga does not suck!!! That is my wisdom for the night! ;-)

[@johannanordhorn3341]

I love that you have one for acid reflux. Thank you.

[@annetteh648]

I have had laryngitis for 9 weeks, and stumbled upon your video trying to heal my reflux. They said the laryngitis is from the reflux.

[@vanessavargas7081]

very much needed ♥️

[@toffeeboy6702]

I've just been diagnosed with acid reflux. How long have you had it? Can I go back to normal hiit or normal yoga once I'm in remission?

[@priyapper]

Yoga is LOVE!

[@yogawithadriene]

BOOM. You are a god! You are so right. I am shifting diet and noticing that stress- emotional stress really does flare it up almost instantly. A good reminder that its all connected!! (YOGA) I want to research some good things to send energy to the solar plexus- please send if you have suggestions and thank you for your comment! Off to drink some water now!

[@yogawithadriene]

I love the foundation series. A great opportunity for me too- to slow down and move with integrity so I can teach with integrity. Having fun helps too. Love to you, thank you!

[@lucidconfusion89]

I know this is an old video, but I just now found it and it is so helpful! It seems I have recently developed some trouble with acid reflux, and a lot of it is stress-triggered - so I'm now trying to get in the habit of doing yoga when I feel the onset of symptoms. I started this practice today with a nasty old cramp in my belly, and by the time we got to the warrior sequence the pain was gone. Hallelujah!

[@yogawithadriene]

I was thinking that too. Blue is totally zen'd out and at peace when we shoot. His energy!

[@fashionnglamourr]

Recently diagnosed with GERD and hiatal hernia and it sucks. Eating has become totally stressful for me, as I’ve had to completely change my diet. During this pandemic all i want to do is snack and it’s been so difficult finding food that actually doesn’t cause me discomfort. I’ve had so much anxiety regarding meal times and just doing this once has really helped me. Thank you so much for sharing this. 💖💖

[@smfknj6010]

Sounds like we are going to very the same thing at the same time. Hang in there!!

[@maud3379]

I feel you.. same case here😭

[@liaaca]

Same here. Sometimes I just have to cry because I’m so frustrated with the situation. At times it’s difficult to love my body. I almost feel like it’s betraying me. This channel really helps ground me and remind me that as long as I’m breathing, there’s more right with my body than “wrong” with it.

[@fricketyfracktraintrack]

@@liaaca I feel you, deep in my soul. I cried today after experiencing some HH pain. It's so excruciating and frustrating sometimes. Corona definitely aggravated these symptoms, and now I'm trying to find my way back to health. These last two years have not been kind to me, but I'm gonna do my best.

[@sauronmohan8568]

Great to know it's not just me...Try to establish a routine and get adequate excercise diet and sleep....Hope everybody suffering from this gets better🙏😊😊

[@moonbread2334]

I'm a lifelong GERD sufferer and I love this video! For me personally though, lying on my back is a huge trigger, so I skip the last part if I'm experiencing a reflux episode or if I'm afraid of beginning one. Just wanted to put that out there for any "acid reflux newbies," haha! Listen closely to your body and learn what positions do or don't feel good for your weak lil sphincters ;) Yoga is a great tool for learning that!

[@SkyDxddy]

thank you!

[@kennethlim210]

Ever consider Linx surgical procedure... i. e. Putting a magnetic bracelet around the esophagus. That will be my last resort...

[@vanessavargas7081]

omg adriene, after a couple years of watching you i cant believe you have made this video in the past. i am currently struggling with symptoms and the fact that i have this shitty GERD thing, i feel like my body is betraying me but i know the universe is here to help. i am so grateful ❤️

[@andrewvinaya]

I needed this. It sounds like you had it a lot worse than me but I still needed this. This gave me instant release of frustrations after healing myself from several things this popped up recently. It is just a little blip in my journey. You never fail to resonate and amaze. Thank you so much. Love and light.

[@salleven]

Hi Adriane could u please do more videos like this for heartburn or gerd. Stuff that doesn't push on ur stomach or hanging upside down too much would be a great video thanks so much love ur videos:)

[@lizbeardmore2435]

The balance flow was especially helpful to me as I'm experiencing some vertigo at present, making me focus on good alignment and the centre line! Thank you Adriene xx Namaste 💟

[@Moonphase40]

Thank you! I've been sick in bed for 3 days not being able to do anything due to acid reflux this helped me get some exercise

[@caitfallone425]

I'm in tears while doing this. I was recently diagnosed with an upper GI disease and GERD has been one thing I have been battling with. I have completely changed my diet, am taking medication, and I have been active doing yoga and running, meditating, etc. Even with all of that I still have days where I am so uncomfortable and my anxiety takes over. Doing this video made me feel so much joy and peace and hearing your story brings me hope and makes me feel not alone. Thank you so much for sharing your story. It is so important to know you're not the only one. Thank you for all of your videos. I do them daily- especially now during COVID-19.

[@ojaswitiwari7710]

Can I ask I also have GERD and I can't eat anything everything what I eat sticks in throat ENT diagnosed with GERD ...So is it like this? And will it resolve ?

[@bafrenpul9134]

What is the diet Plz do share? I m also going through this!

[@jasminelanders3177]

@@ojaswitiwari7710 were you able to resolve this?I’m thinking of going to see a chiropractor. My gastroenterologist just prescribes medicine and won’t get to the root cause

[@hazdazzler]

@@jasminelanders3177 : I am in the same boat as you, any update if the chiropractor helped you?

[@jasminelanders3177]

@@hazdazzler yes I had tried stop all sorts of foods that did not help and I was loosing weight and starving lol. Go to a chiropractor ask for them to “ PUSH your stomach back down “ after I asked her this she agreed that my stomach is high up this can come from holding your stomach in or tensing up a lot or anxiety which is causing the acid reflux your stomach is basically in your esophagus lol but do this as many times as you like , I went twice and take you some over the counter acid reflux medication for like two weeks so your throat has time to heal and try some licorice root or licorice tea to help accelerate the healing process. God bless and keep me updated 🙏💕

[@yogawithadriene]

The acid reflux kicked my butt after attending a wedding this weekend too. My oh my do I have to tend to it now! I feel you. Thank you for the connect! We are not alone! xoxo Enjoy your practice whatever unfolds each day and keep in touch :)

[@joytleen]

You literally saved my life. After this routine, I felt well enough to go to work!Thanks Adriane

[@chanele09]

I struggle periodically with terrible reflux that medication doesn't control, despite healthy habits. Today I was in terrible pain and wondered if there was a yoga video for it, as I didn't know if I could do a full practice this afternoon. This was wonderful! I actually do feel quite a better after. Thank you SO much for offering this!!

[@TheShhSecret]

How have I never seen this?! I've had dyspepsia for years and have been following your videos for about a year. So happy this exists!

[@ssupppfamm9054]

For years omg 👀 how u doing now mam? And pls tell me how old r u?

[@fizzahshabb4647]

This yoga worked for you?

[@lalisitabonita]

@@ssupppfamm9054 q

[@yogawithadriene]

Absolutely. Count on it!

[@alliciabreton9772]

I really appreciate this video as it was one of the only ones I could do during the height of my GERD symptoms.

[@katdelrosario3300]

Thank you so much for this Adriene! I have acid reflux and it's just getting worse lately, then I saw this sequence. Sending my love to you, please don't ever stop!

[@LydiaTaylorMusic]

This morning I woke up with HORRIBLE heartburn and it started to subside before the video was even fully over! Doing a yoga with adriene routine every day or every other day is so perfect for me idk what I'd do without these- I guess be sore lol.

[@yogawithadriene]

I hope you find some ease and grounding today! xx

[@lidette711]

I already started feeling better halfway through the video! Yoga is indeed so powerful--simple breathing and movements have been so fast acting! I'll refer to this video from now on instead of reaching for antacids.

[@navjotkiran1021]

Thankyou sooo much , i was feeling so uncomfortable due to the acid reflux since morning, your video helped ease the discomfort. Lote of love and regards.

[@allycat9513]

Hi Adriene, I just wanted to give you a big thanks for doing these videos. I've been a fan and have been actively doing yoga for about a year now with your guidance! I recently was diagnosed with Gastritis and GERD and have been in a lot of pain. This video and several of your other ones for relaxing and de-stressing provide me great relief and make me feel like I'm not hopeless in overcoming these problems. Thank you again. I love watching your videos and learning from you. You are a great inspiration.

[@DhavalPatel-jy7qy]

+Ally R Me too, its awful. This video did help to an extent & she is amazing.

[@maricelamoy5803]

how's your gastritis and GERD now? I am also suffering GI related issues..

[@michellereyes2628]

The painful sensation of heartburn has been gone since I started out applying this heartburn treatment HeartFix.xyz I was able to do my usual routines again! I am simply happy that I could finally eat my favorite spicy food again!

[@chanu07888]

@@michellereyes2628 The url is not working

[@alphafitter4699]

Chandra Kumar hey Sandra just a heads up. That URL worked for me.. however I clicked on “Michelle Reyes” picture and if you look at the photo it seems like it’s out of a catalog. Further, who’s speaks like that? “I was able to eat my favorite spicy foods again” this seems suspiciously like a fake person planted as an advertisement. Anyways just wanted to point that out. All the best

[@daffneeeh]

54/365 During today's video I realised how dependent I am on your audio-guidance :-) I usually don't look at the video a lot. I trust you. Thank you for this quick & bright practice!

[@sus4nah]

Love your videos Adriene! Thank you for the help, my chest felt immediately lighter once I started listening to my body. I love yoga, and you're very inspiring, thank you!

[@cyjung6488]

I did this in the morning after overeating the night before which caused heartburn for me in the morning. I started burping like crazy (sorry TMI) after but it really helped ease the pain!

[@yogawithadriene]

I do too. At first I was so frustrated all the time. Now, I am really digging this quiet thing. It really feels so good. I have done a complete 180! ;)

[@steph2713]

Hi Adriene, I just wanted to tell you how thankful I am to you for doing these videos. I started doing your yoga youtube classes last year when I was healing from pneumonia. And now, I have just been diagnosed with gastritis + GERD and a small esophagus ulcer, and undergoing 3 months treatment. I do this video at night, and funny too, my 2 dogs accompany me like yours! Love your dog! Thank you again. You bring peace, care, relaxation and serenity to my world. I lost my voice a bit as well from GERD, and recovered it now. I hope you get better and are undergoing treatment. Hugs to you. Stephanie.

[@amynorton9619]

This was an amazing practice. I came not fully expecting to feel any relief, but hoping for the best. It was so healing and lovely!

[@atemidiva]

Was having a massive reflux flare up...this really helped me calm it down and go to sleep. Thank you Adriene!

[@jacquelynwozniak7471]

I have read all of the posts and feel blessed. I started having terrible heartburn about two months ago. I didnt realise how painful it is . It wakes me up in the middle of the night and I sometimes have it during the day. I could cry now knowing there are others suffering from something I never understood until my symptoms developed. Hugs to you Adriene, and to your audience!!!!

[@tia5195]

Jacquelyn Wozniak how are you doing now? Is all better. I suffered this for two months already.

[@heatherleske2837]

Adriene, thank you so much for this video. I have been dealing with stomach pain for the past few days and didn't want to give up my yoga practice. This sequence is so relaxing and calmed my stomach a bit!

[@yogawithadriene]

Perfect! I do believe that we have the power to change our day or turn a long crabby day into a beautiful one. I think Yoga helps. Big time. Love to you and your hubby. The couple that breathes together....rocks. :-)

[@TinaMSamonte]

Hello adrienne. Just recently diagnosed with gerd and voice been hoarse for a month. May I ask what treatment did you do and how long? I have just started on meds and my reflux symptoms is still bothering me these days.. pls share you experience. Will try this video to ease my symptoms.

[@zawadkarim1467]

For me, It started in the 2nd week of this quarantine and its been 2 months now I am suffering from this acid reflux which has never happened to me before. And now I have lost like 8-9 kgs, I feel terrible but reading the comments kinda made me feel alot better and specially this video. Thanks guys for sharing your experiences.

[@GaneshGaitonde]

how is your health now?

[@kushwanththeja6532]

Try pantaprazole for 2 weeks it will give you relief

[@ellenmaher5451]

I found this practice today because I have an upset stomach and I do not like missing at least a short amount of yoga daily. This was perfect for me today. Thank you so much for having these awesome practices available for all of we yogis in the world! Namaste!

[@junaesi]

great video adriene, its very helpful for me. I also suffer GERD for almost 3 years now, after years it turns out my anxiety and eating habit affecting my body and worsen my GERD, doctor said i lack of movement, he said I must often workout but when i started to work out my anxiety pops out and im dying again lol. it depressed me but now everytime i feel dying or down i do your 12 minutes yoga.. its refreshing my body instantly. I hope if I do this yoga daily my GERD will be cure. Thank you.

[@junaesi]

NB : youre so pretty.

[@gkshort7281]

Sir your gerd was now normal, please reply me, i'm also suffering Gerd

[@tnamnatmnaw7544]

I am so glad i have found you, i have been doing it for almost two weeks now, it really helped me coping with GERD , especially on this holy month ramadhan, i am fasting , yes, i have a chronic gastristis and i am grateful i am able to fast now, i am putting on a good diet, healthy lifestyles (practising yoga and few exercises, reducing stress, being happy and grateful) , and in process of healing with a traditional medicine, i am so over hospital meds, i am feeling better now after several episodes of GERD which has prevented me to fast and free like everyone before. Tq so much for this . Hugs from Malaysia 🇲🇾🇲🇾🇲🇾

[@Angelica-te3lm]

tnamna tmnaw I feel You I suffer GERD too every night my stomach feels bad I feel like I’m gonna puke

[@Angelica-te3lm]

I need to work on not eating junk food i have tried it worked but now that I started eating junk food all over again GERD is back at it.... I need to stop from eating unhealthy I need to do yoga eat healthier not just pasta and junk food no I am not fat which is weird but good luck for me I have MONTHS with GERD it started from when I ate TOO MUCH hot Cheetos at night I would get nauseous and maybe sometimes even vomit I swear it a bad feeling you get when you have GERD I want GERD to end it’s happening to me right now but I think the main reason it’s here is because I don’t think positive I get nervous and scared whiches makes GERD harder for me my doctor did give me omeprazole to take for a few weeks my negative thoughts are also mainly at night I think am I not gonna wake up? Am I gonna die? Is god real?

[@manalishah3942]

Is continuing burping is symptoms?

[@sivas8230]

Hi, I'm from Malaysia as well. I'm kinda stuck with acid reflux. Can u advice me ur diet. FYI: I'm free of (oily, butter, spicy, carbonated, coffee, tea) for more than month. But still facing difficulty. I've done my endoscopy , finding was my esophagus accumulated with acid. After a month of antiacid and now I'm with yoga and meditation as well exercises. But I can't eat at all. Plz advice ur diet. I'm not sure if my stomach reducing too much of acid or other way around. Plz help

[@sivas8230]

@tnamna tmnaw 🙏

[@genuinehearts8247]

I am truly grateful for this today. Thank you. Namaste.

[@angeljojo6727]

This is awesome. I am having some GERD symtoms right now. And I have been looking for some Yoga to relax and help the healing process. This is heaven sent. Thank you for sharing your skills. I will definitely do this.🙏😇😃

[@niyatitiwari9967]

Hey. Does it help? Did it relieve your acid reflux?

[@gonurseyourself__]

SO helpful for my excruciating pain with GETD; thank you so much for this ♥️🙏

[@rachelthomas9844]

This is the first Yoga with Adrienne video I ever did when I was having acid reflux problems about 18 months ago and did an internet search desperate for something to help me with the problems. I’ve been a huge fan of the videos ever since, always finding something which suits my particular emotional or physical health at the time. Thank you Adrienne, you have a hugely positive impact on my world. Xx

[@debbiec6216]

How are you doing ????????

[@mrs.cuerdon]

You, Adriene, are one amazing women and I just can't stop practicing with you!! Thank you SO much for all that you offer of your self to us; and for all that of your reminders that its about making it for ourselves. And of course, "finding what feels good". Namaste

[@jayanthimurugan08]

Happy new year!! Thank you so much for always being here. Your videos helped me through a time of pain and i am deeply grateful for all of your help. God bless your soul.

[@wendykaybias7935]

Now that you're feeling better, would you consider reposting this video with a voice over to makek it easier to follow without look at the TV?

[@szilviakristo7734]

Look at the video, read the instructions and start again. It's that simple.

[@lauriepredmore6234]

It isn’t that simple when you do it from a phone and have to put glasses on and off based on distance from the phone (standing vs sitting)

[@stuffnonsense8039]

Thank you!! I have a serious GI disorder and have to adapt yoga routines a lot. It is great to find one ready-made for me!!

[@hannarachelgerry5592]

Thank you Adriene! I’m overcoming my own voice struggles and it made me Feel hopeful to know that you moved through yours! ❤

[@laurenswanson3171]

I have had acid reflux for years now and i woke up at 3am feeling nauseas but did this sequence in my bed and it changed everything!! Got a lot of gas out and I realized it wasn’t nausea at all. YOU ARE MAGIC

[@DonBernal]

I've found that slowing my roll has helped out a lot with heartburn, especially when I eat. Slower, more mindful bites. Eating until I'm satiated - not till my plate is empty. Sipping instead of gulping drinks.

[@yogawithadriene]

Yes! Great suggestions!

[@davy1972]

So true. It's habitual for so I have to be very mindful. I believe my pace in reading is the biggest cause for my heartburn.

[@user-xy5of4by3t]

Hey everyone, the best info that ive ever had was by following the Fergs Treatment Crusher (just google it) - definately the best resource that I have ever followed.

[@brianugwu7538]

I'm studying treating heartburn naturally and discovered a fantastic resource at Fergs Treatment Crusher (google it if you're interested)

[@jeewanthakodikara2657]

I have spent months investigating treating heartburn at home and discovered a fantastic resource at Amirykal heartburn remedies (google it if you're interested)

[@Embodiedspirals]

This video is a heaven sent. I used to practice hot yoga every morning & when I did, I rarely had heartburn or gas. However, I stopped going awhile ago & both symptoms have came back. I tried natural remedies & medicine but neither worked. What worked was walking around my neighborhood & this video. This is literally my holy grail when it comes to my acid reflux acting haywire. Thank you once again! I can't help but keep coming back to this video.

[@galukya1]

I loved the serenity of this installment and of course the given benefits of the flow. Jai Namaste precious yogi 🙏🏼💖😘🤗

[@Gretchenroxyoursox]

I liked this change of pace. I too trust your voice and often don’t look at the video. But today I heard you in my inner voice telling me to trust myself.

[@JudeFelixLoJ]

Very useful one.... thanks to this women...really appreciate the outcomes ...was struggling from acidity and now I am feeling good...powerful one

[@evelynmae]

I’ve been throwing up all last night so hopefully this helps

[@krithinsrinivasan]

I love you Adriene. God Bless You

[@mariarojas-lacotts2385]

Thank you Adriene. I do yoga every day, but am suffering from acid reflux and don't want to give up yoga. I loved doing yoga with your video today 😁

[@komandantData]

Thank you, just...THANK YOU. My body was suffering for such a long time, slowly recovering and taking medications now, trying to get my life back from gastritis. Started doing yoga because it feels like the most gentle and caring form of exercise there is. We need to be kind to ourselves and our bodies. I love all your videos, Adriene, but finding this one has almost made me cry tears of relief in knowing that I am not alone. So thank you so much for doing all of this, a great, big hug goes out to you, you are an inspiration!

[@cherrysam8578]

hi ya me too suffering with gastritis from past 2 months iam jst 24 years old..recently i diagnoised with lax les gra esophagitis gastritis..please help me out to get back to my normal life..iam suffering with severe bloating and loss off appetite..kindly need ur info on how much time does it takes to cure completely..with regards..; :(

[@TheRolf619]

cherry sam change your lifestyle don't eat oily and spicy food,eat fruits, do not smoke anything,eat meals in thier proper times and you should be fine

[@cherrysam8578]

Rolf Nazareth thq soo mch dear...☺

[@TheRolf619]

cherry sam no food from outside also only home cooked foods

[@komandantData]

cherry sam it's an ongoing struggle, there are ups and downs, and sometimes it returns without any valid reason..keep your head up, try to live stress-free as much as possible (being sick is stressful enough), talk to your doctor, then go to a second doctor to confirm your course of treatment. What helped me a lot was: 1. eating light food and ditching pepper, onion and garlic 2. switching from coffee to barley coffee substitute 3. Nexium 4. finding out about hydrogen breath test (it can confirm if you have bacterial overgrowth in intestines-bloating can be one of the symptoms- this is treated with antibiotics) 5. YOGA, deep breathing and walking helped me mentally 6. Amytriptilin (used for chronic pain management). 7. support of my family and my husband. I am now 33, the GE problems started for me when I was 30, not exactly old either. It messed up my life and my relationships with people (I was not able to go out drinking or eating fast food and things like that..some people didn't understand it, but it's really important to listen to your body and it's needs, so whoever is against it, they are not your real friends, and can get out of your life, period), it messed with my head and emotions, but it made me pay attention to my health and listen carefully how my body reacts to things..The solution is not just one thing, but a combination of many things. And of course, what works for one person, may not work for another, that's why I strongly suggest speaking often to your doctor, and getting a second opinion, too. Your life may seem out of normal right now, but I promise you, you will find a new normal, just never give up! I wish you the best of luck, and hope you're feeling better with each passing day! :)

[@ryanherold9959]

This was one of my favorite yoga videos ever. I really appreciate what you've exemplified here and how you found an alternative way to do things. I am currently facing both loss of voice and digestive issues and can definitely relate to this and the written words and nice music resonated with me perfectly. This video brought a beautiful sense of calm, healing, and inspiration in a time of great stress and anxiety. Thank you so very much!

[@janinelacasse9137]

Adriene, thank you for this video. I follow it every night. I see it's an old video, I hope you have recovered from acid reflux.

[@Tramondem]

8 months pregnant and acid reflux is getting out of hand. I did this practice after dinner and so far, so good. Thanks, Adriene!

[@yogawithadriene]

You make me wanna cry! Thank you for your kindness it inspires me to be kind and be the best version of me too. I appreciate it. And- BLUE- totally has "Me? No? Okay..." moments - each time we shoot. I never tire of it. Hahaha! That is why we have to leave a couple in sometimes- it only seems right. ;) I thank you again for your kindness and inspiration. Keep in touch and enjoy your precious time on the mat my friend.

[@user-ne9sz5ho9d]

My favourite yoga instructor presenting a video that is not only in tune with my diagnosis of functional dyspepsia but that is to a of tune of my favourite artist? Unbelievable, and way too awesome! :D

[@cherrysam8578]

Miranda de Groot dear how u recoverd from func dyspepsia..r u ok now.....how much time does it takes to cure completely..am asking all dis thgs bcoz am also d one who is suffering with dis problem.....

[@mandyryan6555]

Thanks Adriene, a lovely sequence, just found this looking for a short one now the toddler is asleep. Currently 32 weeks pregnant with inevitable heartburn and this was perfect! Loving the true series so far too. One of your videos every day is keeping me sane 😉 keep up the good work, you're an inspiration to all who wish to live true and be themselves. Namaste

[@peachpink878]

I started your doing this for about 4 days together with your inner peace yoga before I go to bed. And you know... it really helps me to calm. I suffered this digestive disorder too and now it's my recurrence. At first I don't have any idea how to deal with. And now together with my medication and yoga I'm positive to overcome this. Your yoga are very gentle and very kind to the body. I'm embracing this too like you and I hope when I really get better I will try your other videos too. Thank you for making this yoga it helps a lot to the mind and body and to the people like me who seek calm and comfort. Love lots!

[@Petehendo22]

quarantine, drinking too much coffee, lying in bed straight after meals and i have the worst acid reflux for almost 2/3 weeks so its time to take action. 1)chamomile tea to reduce stress 2)coconut oil pulling to help rid bacteria in mouth as i had bad breath. 3)raising the head of my bed by 6 inches 4)using ginger in everything from meals to tea 5)yoga with adrienne 6)drinking lots of water and not eating before bed hope this helps anyone in a similar postion.

[@dalishanichole]

Did this help you at all

[@dyansabrina]

Thank you for your information, mate. I want to start using ginger in my meal

[@bertaga41]

i have found that while i do a full body relaxation sitting in a supportive armchair my burning throat cools down and i get a pleasant sensation instead.Unfortunately this wears off a few minutes later.But Ive started taking cider vinegar diluted in warm water before and during meals and my symptoms have reduced 90%.I took it before bed last night and got no nightime symptoms and only a bit of a dry mouth this morning.Listening to your voice ,Im sure youd benefit maybe 2 teaspoons in a cup of water to start with so it doesnt burn as you swallow it.The burn as you swallow seems to disappear after the third or fourth time.Hope it helps.

[@claudiaalmeida3655]

+bertaga41 Thank you!

[@SongofBeauty]

Same! Has helped me soooo much!! 👍🏼😁

[@yogawithadriene]

Stadiums for all of us!! I'm in Tacoma at an apple store waiting to get a working phone. You made me laugh out loud. With Joy! Just created my 2014 now in this moment- thank you. MANIFEST!!! XXOO

[@yogawithadriene]

Yes, thank you!!! xxoo

[@lanacherie184]

Thank you thank you! This really helped alleviate most of the pain. I've had acid reflux since I was about 14 and it isn't easy to deal with. I appreciate you and this video.

[@navdeepsingh7104]

how you deal with acid Reflux

[@imaginarypal4688]

are fine right now?

[@0827tt5xc]

@@navdeepsingh7104 hey you are you feeling now? Did you get rid of your acid reflex symptoms?? Did the yoga cure you

[@0827tt5xc]

@@imaginarypal4688 hey you are you feeling now? Did you get rid of your acid reflex symptoms?? Did the yoga cure you

[@JessicaKleese]

I just came across your video. Thank you for making this!!!! It really helped ease my chest and tense muscles that seem to ALWAYS happen to me when I get reflux/gerd-like symptoms. I've noticed, for me, it's both a combination of food and stress/anxiety which flares it up and sometimes it lasts for days/weeks if I don't ease my symptoms early enough. Stressing, having even thebslughtest anxiety, and arguing definitely make my esophagus tighten up and apparently stress is definitely a common thing to flare it up. Hard to control the diet portion. I love coffee, only have it once per day, sometimes I skip a day or so if I don't feel like making it. Most foods seem to have cheeses, some spices, and some acidity to a point, which makes it so difficult to swear by the anti-reflux diet. Most food I enjoy have Something that's a known trigger for reflux. I have always hated bland food. I varietize what I eat as much as possible. This week was hard because I ate a small bag of flaming hot cheetos for a snack, then the next day (yesterday) my in-laws brought over deviled eggs, potato salad, and baked beans, which... heh, gave me TONS of reflux tightness and, well, gas.. all day today. Heh! But, food! Yummy, right?! Regretfully, yes... lol! I feel like this would also very much help with panic attacks too, as it really loosens up the chest muscles to relax all the built up tension there. This video really helped release some of the tightness that occurs with all of this... helped ease the majority of my reflux symptoms, little by little and I feel de-stressed as well. Going to refer to this anytime I forget how to do one of these, and I will share for my family and friends that deal with this, too.

[@breeSK33T]

I find solidarity knowing I'm not the only one dealing with tenseness and a tight chest. I didn't realize reflux could cause such a thing and honestly just adds to the stress I already had that caused this to flare up. 💛 I'm glad you found comfort in this, I know exactly how uncomfortable and frustrating dealing with this is.

[@khushboopandey838]

How is ur situation now sister? Hv u got back up to ur old routine?

[@penniereese9458]

Last night I was having the worst attack of esophageal spasms ever. I couldn't even swallow my own saliva, and it was excruciating. It lasted like an hour and a half. I tried a lot of things to alleviate it, but it wasn't until I tried some of your poses in this video that it finally ended. Thank you so much for all you do.

[@fanyaberger1833]

I love this one.Thank you dear Adriene!

[@hilahcooking]

Dude. Blue is totally Yoga. Love this sequence, Adriene!

[@V1b2910]

Wow.. this was posted back in 2013. Watching this now. I guess the ongoing quarantine has screwed everyone's life

[@rahacreates6574]

Firstly hope your voice is better and secondly sorry about your stomach issues and hope they’re ok too. I have a hiatus hernia which has had very painful side effects - there was a time I couldn’t even pick up a piece of paper, it was that painful! I’m not 100% but so , so much better but still couldn’t do yoga (downward dog amongst other things) or do weights- I’m so glad I’ve come across your channel and this !! I’m glad you haven’t quit yoga for me too!! Loving the fact that I can do these and feel some empowerment along with a good stretch, peace of mind and getting my body moving! Thank you 🙏🏻

[@rahacreates6574]

As I mentioned below, I can't do much due to a hiatus hernia and haven't done any exercise apart from walking for the last two years. I thought I could never do yoga again. I just want to thank you for this video. I am able to do it every day and have no problems. And the more I am doing it the more I am getting in touch with myself as a whole and the more I feel in my body and spirit. I am finding my grace back. Thank you. I really hope you are well and that you can do more videos. Best, Raha

[@kajitani13]

that feels good adrianne. especially the music is just so relaxing. i have a bad gerd at this moments, its been 2 weeks. i hope by doing this everyday and eat right will help me. thanks for the video

[@shagunaggarwal9708]

Did it get better? Sorry asking it after 5 years😂

[@kajitani13]

@@shagunaggarwal9708 haha its finee 🤣, well this yoga vids give me instant relief whenever i have gerd. However, what helps me the most is eating better, I consumed less dairy and animal products

[@paopaomae]

As a teen struggling with gerd + constant heartburn symptoms, your yoga videos have tremendously helped me distress. Whenever I feel anxious during such symptoms, I don’t hesitate to start a new routine. Im so happy to have found this video

[@paopaomae]

Swagonme22 I’m really sorry about this late response (I just saw this!) My gerd didn’t completely go away (I get symptoms every once in a while when I eat food that triggers it) but I can def say it’s been a lot better. I was prescribed pepcid ac, which greatly reduced symptoms, but I haven’t taken that for months. Yoga, alkaline water, and knowing what food that triggers me helped a ton. Hope your symptoms have been better!

[@earthtone4328]

I was in pain when I started and now I feel much better. Thank you 🙏🏼

[@jenawitmor124]

I hope u always healthy and better Love u Adriene

[@venki7130]

Oh my god, AFTER reading all the comments, I've got some confidence to eas GERD

[@anusharaj2169]

So how are you going with gerd now?

[@ShivamKendre-fc3su]

@FleX OP me too

[@rohitmunjoji1748]

Hey Even I sufferimg from gerd I am tired of burping ugh!

[@venki7130]

@Swagonme22 it’s bit ok now

[@venki7130]

@@anusharaj2169 actually it will take time to heal from Gerd, patience is must to fight against GERD

[@cbiasizzo]

I really enjoy your videos, thanks for sharing!!! Your exercises truly assist with the recovery. I have some information to share for those dealing with acid reflux. After 5 years of dealing with GERD symptoms, several diets/medications that didn't work, countless endoscopies/colonoscopies, and 3 GI doctors I was diagnosed with irritable bowel syndrome (IBS). The symptoms are very similar to GERD. In fact, doctors often misdiagnose GERD. Most people who were diagnosed with GERD are actually victims of IBS. The best thing for IBS patients to do is go on the low FODMAP diet. The low FODMAP diet can be a tricky one and sometimes certain foods slip through the cracks. That's when your amazing exercise videos come in handy. Also, in 2014 our wheat was genetically modified and the #1 symptom of a gluten intolerance is acid reflux. Your exercises help tighten the muscles around the esophagus. Thank you so much for sharing!!!

[@smekshamahay2748]

Wow, I am so glad that I read this comment. I will turn 18 in a few days and It has been just over a year since I have acid reflux and it keeps going and coming back. This whole condition began right after my mother passed away last year, therefore, the doctors stated that i have this because of what has happened and that makes sense. I have been aware of whatever foods I eat and I never really tried yoga - but I guess it may work to soothe the pain, so, I will begin doing yoga daily now. Anyways, I have been distressing so much because this acid reflux just wouldn't just go away. I also tried many medications such as lansoprazole and omeprazole and others and they do not work at all. Lately, I have been feeling as if there is something stuck in my throat and sometimes my skin near the stomach tends to itche. I have no idea who to speak to and what to do but I am trying my best to be so healthy - I completely stopped drinking any fizzy drinks, stopped all sugary foods, fried foods, citrus foods, but not with dairy yet because apparently meant to help with acid reflux. I don't know. Anyone who reads this, please let me know what I should do because honestly it is the worst the worst thing to experience. And now with this current situation it so hard to even talk to the doctors. Let me know ASAP!

[@Zyahthemessiah]

Sameena J how are you now. I started dealing with this a month in a half ago. After stressing and anxiety. And I had a lot of mucus and post nasal drip. Which I went to er they told me sinus infection and prescribed 6 day antibiotics. After that I started getting burning in throat, throat tightness, filling like some in it, and nauseous. Went to ENT and they diagnosed me with LPR (silent reflux). Gave me pantoprazole and famotidine max dose I took for only two weeks until I found out the side effects. How long did you stay on your meds.

[@smekshamahay2748]

Rosiland Tydus I’ve been on and off the meds like recently I’ve not been having them because as I’ve started to control my environment I realized that my health started to get better I started doing things like yoga and exercising daily and staying hydrated and just staying happy and I know it sounds silly but managing the environment you’re in often helps but I hope you get well soon too! I used to be exposed to quite a stressing environment that was also not helping my mental wellbeing and that all connects with my I kept having acid reflux. I realized that whenever something bad happens at home or whenever I’m exposed to a stressful situation I get the pain then. So it is hard sometimes but at least I figured it out somehow.

[@Zyahthemessiah]

Sameena J Thanks so much for the advice. Did you have the mucus or post nasal drip with it

[@smekshamahay2748]

Rosiland Tydus it’s alright :) And i had neither as I didn’t go to the hospital

[@abdunnasart]

I am following this yoga postures for last 7 years. I do it in the morning and I have good results and experience blue healing. Now a days, I am not performing it regularly, but I will resume the routine at the earliest. Anyway, thanks Adrienne for your help.

[@midolpms1962]

Adriene,Thank-you so much for the helpful yoga moves.You are very Graceful and calming. :) Namaste.

[@yogawithadriene]

Hi there, I took Omeprazole and was on a heavy steroid for 2 months. I am thankfully off those now and trying to get back to ME. I am currently taking zinc and cut all coffee. I like sparking water and have cut that too due to the carbonation and well, a glass of red wine is just out of the question. (wahh!!) I now take zantac when I do not do well with the GERD diet but for the most part I am doing good and taking it seriously. I also highly recommend acupuncture for this- have you tried? x

[@Mrsilenciobackgammon]

Yoga With Adriene Wait, Zinc for acid reflux? Does this help? I've never heard that anywhere! 😱

[@anthonyseveri9652]

My username is chereebelle08 this is the boyfriends account I did not realize I had gerd and that it was at all serious condition and did not realize I suffered from heartburn now since I did not treat my gerd I have a hiatal hernia and gastritis. I find pilates does help and I am looking into yoga.

[@naturesounds2772]

Glad I found you! I live in Vancouver BC , and currently it's 2.30 am here and I can't sleep because of acid reflux. I'm also on Omeprazole but seems like it's not working much. I have changed my diet completely (no caffeine, spicy/fried foods, citrus, milk products - except probiotic yogurt) but I believe there's still some foods that I may be taking which triggers acid reflux. Thank you so much for this video. Subscribed !! Love from Canada ❤❤

[@serenafu9183]

I am suffering right now. I do not feel ‘burn’, just uncomfortable, bleach and upper back hurts a lot. Been taking Prilosec, seems not helping. Any good tips anyone?

[@Pro-Gamer_01]

If we take bad foods then it would only harm our stomach .nowdays foods are only made for taste buds not for fitness. So best thing is to avoid such foods and increase the exercise and yogas .

[@speaknow3rinc]

thank you so much for this video. I am on the beginning of my healing journey from GERD, I also have damaged my vocal chords. Reading the comments and de-stressing with your yoga routines has been my guiding light through this difficult life adjustment. So thank you for all that you do!

[@Amy-xu9bm]

Omg just now i m coming to know gerd damages vocal cord.. Me too can't speak for 2 weeks throat painin alot

[@speaknow3rinc]

@@Amy-xu9bm I can totally relate. It's very painful and uncomfortable for me to and losing your voice really alters your life. Just know you aren't alone!

[@khushboopandey838]

How r u now sister. ? I m on the same boat 😢

[@speaknow3rinc]

@@khushboopandey838 I'm beginning to realize healing is a long journey. Some days I feel like myself again and other days I feel right back where I started. I've been taking a naturopathic route along with my meds and that's been helping. Best of luck in your healing journey! Let me know if you find anything that is helpful to your symptoms!

[@khushboopandey838]

@@speaknow3rinc does it ever go away? Everyday I cry thinking that..I hv almost lost my appetite..and whatever little I eat ,it hurts..😢 suffering from almost two months. Can u plz render how u r coping up with it. What naturapthy u r applying. Kindly share sister

[@weirdandcurioushuman9686]

I love this. EMBRACE IT.

[@yogawithadriene]

I have been wanting to jump some rope. Yes, this one may seem boring. Its not! Take the time to breathe. Mediate. Stretch her out. Balance. And, thank you :)

[@afraz1978]

Hey, I feel some sort of discomfort when I exhale , like a feeling of some emptiness inside which makes me feel very uncomfortable when I sleep . Again, this is all from the lockdown period .. is this gotta do with acid reflux as I never had any history of it nor do I know what it feels like ..

[@reggiemartinez2213]

I have this same problem but I've never known how to explain it.

[@itssricaa96]

This was my very time time doing any yoga . I enjoyed it .. pretty relaxing music too 🥰 New Subscriber

[@aliciadelostrinos5258]

Yoga is a big help to my body, i love it

[@dona9014]

Day 34. I don't have gerd or acid reflux but the past couple of days I have been having a lot of gastritis symptoms and my stomach is all out of sorts while I keep having breathing difficulties and feeling like I'm going throw up. Didn't really even wanna move today because my stomach just ends up feeling worse and I didn't want to put any pressure there. Somehow I magically came across this as I was browsing a video that didn't look too intimidating for my current state . I swear this channel is some kind of angelic.❤ Also, awww look at baby Benji in the background.

[@Sameu37]

Get well soon, Adrienne. Thank you for the video even though you are under the weather!

[@yogawithadriene]

Hahaa! Hilarious! I am just a gal from Texas who loves yoga and seeing people happy. But- I do want to tour! 2014!!!!! Who will host me for some yoga play...we shall see! I may just hit the road for discovery!

[@rabiakhalid628]

Hey adriene! How’re you doing?can you please let me know how did you recover from acid reflux as I’m literally suffering from it these days and in complete stress!

[@amelierowland5678]

I will share my experience with you all. I hope it will helps: 1. Apple cider vinegar is not helping people who are having acid reflux because of obesity or stress. In that case, it makes it worse because you are having too much acid in the stomach. 2. You have to start with proton pump inhibitors to control the initial condition and get off them gradually in 4 weeks. Like 1 per day then one every other day then twice a week and down to once a week. 3. Zinc carnosine supplement helps a lot if taken 1st thing in the morning on an empty stomach. 4. Losing weight helps a lot. 5. Don't eat after 7 pm. 6. Drink ginger tea made from real ginger. 7. Take prebiotics and digestive enzymes with food. 8. Avoid stress. Take ashwagandha. 9. Avoid foods high in histamines as histamine signals the stomach lining cells to produce more acid. For example: avocado, walnuts and spinach. I truly recommend that you watch this video ( 1 Weird trick to cure acid reflux in 2 days ), click here:get-videos.website/acidreflux/

[@noahosman9983]

hey thx for the link i checked it out and i see you have to pay i know its not that much but im 16 so i dont got no money or online credit card i was wondering are you 100 percent sure it works, plz respond its starting to get worse