Prostate Exercise in 5 min | Best Exercise for Enlarged Prostate

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हिन्दी में वीडियो प्लेलिस्ट👇
🔥पुरुषों में प्रजनन क्षमता बढ़ाने का योग
• पुरुषों में प्रजनन क्ष...
🔥योग कैसे करें Part 1 to 8
• ✅ Part 1 Yog Kaise Kar...
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• पीरियड के दर्द से कैसे...
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🙏🏻This is Amit Namdev
WELCOME to your traditional yogi’s channel by Amit Namdev Certified Yoga Teacher - Diploma in Yoga & Naturopathy by Govt. Of India. Here you can find step-by-step free yoga videos ranging from short 5-minute yoga routines to longer 45-minute yoga practices for all levels to help you get stretched, stress-free, stronger, happier, healthier last but not least mindful... SUBSCRIBE for MORE free yoga each week: / @yogawithamit
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!!! Disclaimer Alert !!!
This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can't possibly know your exact problem or diagnose you through KZbin. So please don't use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without seeing your healthcare physician or therapist.
Please check with your doctor before trying these techniques and at any time you feel discomfort doing any of these exercises, stop immediately and consult with your healthcare professional. Thank you for your co-operation. :)
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#yogaforbeginners #yogaforprostate #gasrelief #yogainspiration #healthylifestyle #fitness

[@yogawithamit]

🌱 Experience relief from your prostate problems with my Prostate Revival Course ➡ yogawithamit.com/prostate-course

[@bhaskaranm.v.2161]

Greetings from Nepal again. I am writing this to express my gratitude to you. I had some issues with my prostate and had to urinate frequently. Fortunately I watched this video few months ago and started practicing immediately since then. Now I do not feel frequent urination. നന്ദി. നമസ്കാരം 🙏

[@yogawithamit]

Very happy to hear. Thank you for sharing. Appreciate it ☺️🙏

[@Saad-gf1jv]

Do you also have urine blockage?

[@abdulrasheed3424]

Hi. How are you now. Are you getting more improvement?

[@nagarajshet1451]

Thank you brother

[@Danny9000]

I’m suffering from long covid. My erections are not strong anymore and I haven’t had morning wood in almost 3 years. I’m searching for a solution to this problem, I will try these exercises. I wish everyone here good luck on their health journey.

[@amvxeno3016]

This actually works I am so grateful to you my condition is improving day by day. Thank you so much

[@sandeeps9082]

Sir what symptom or problem you were facing?

[@amvxeno3016]

@@sandeeps9082 frequent urination, difficulty in pissing with mild pain on penis.

[@azxrafi5191]

@@sandeeps9082 hey .can i talk to you bro.

[@Adonis5443]

Guys it's all about improving blood flow to prostate and yoga is just one of many ways. Go for at least 30min walks, as you watch TV lie down and do bycicle movements! cut back on alcohol. It works

[@marthalf1]

Are you in Nepal?

[@marthalf1]

Are you in Nepal?

[@KrishnaGupta-sg7yx]

Yes Sir These exercises are effective and relieve the prostrate enlargement symptoms

[@davidnovicki2416]

I'm an old man. 76 years old. I was hoping for something I could do for my enlarged prostate. It's obvious that a fine young man can twist his body in all these positions. But it is unimaginable to think most of us could possibly even come close to replicate any of this.

[@M13x13M]

@@davidnovicki2416 -do what you can and then see your improvement. Latest studies show seniors can rebuild muscle similar to the young.

[@dabig77]

@@davidnovicki2416 one day at a time brother

[@fernandocarneiro7797]

Sukhasana for me its difficult because of my hips. The last pose is the one a use for meditation and it is nice to know it helps prostate too. Thank you so much!

[@yogawithamit]

Your welcome 🙏

[@merccadoosis8847]

I tried to do the exercises but could not manage to do the last one as I am arthritic. In doing the initial exercises I felt a release of pent up stress and gained some flexibility. My hope is that will shrink my prostrate and give me bladder relief which is something us guys over 70 all need. Thank you for sharing these exercises.

[@yogawithamit]

You're so welcome! And i hope your prostate can shrink as fast as and bladder eases a bit. You can also try these yoga asanas: kzbin.info/www/bejne/iIjZd4tjqtiegs0 Let me know how it goes! 🙏

[@roelantonioona517]

I find it hard to do all the excercises , very painful on my joints. I cannot do the prper position but i will still continue doing this everyday hoping someday i will do better and shrink my prostate.

[@karayilnarayanan]

It's an excellent yoga posture for enlarged prostate.I have succeeded in controlling my problem very effectively.It was proved the effectiveness of yoga and now I have become addicted to yoga if I can use the term.

[@yogawithamit]

Thanks for sharing your experience! Happy to hear it :)) 😇🙏

[@mikegarcia4927]

Narayanan K . Which one in particular ? Thanks a lot !!

[@r.d.pkapri101]

@@yogawithamit w

[@shaikmahaboobfbasha2588]

00

[@babu25161]

Sir, Did you get relief by doing this exercise? because I am also suffering from the same problem. Have you taken any medicines?

[@canhnguyen4883]

Thanks alot , my friend . You're a good man to help people treat Prostate Problem !!!

[@johncalvin9703]

Currently having this problem, will try these exercises and your PRCourse. Much appreciated, many thanks.

[@n.p6661]

@@johncalvin9703 did u try. And what is u r result

[@hemantjugurnauth4166]

Great video Mr Amit. I am Hemant from Mauritius. Wish you plenty of success for such healthy videos. Congratulations.

[@ayoosunloye8824]

It will be excellent to have the audio transcribed for reading for people with hearing impairment and accent challenges.

[@tellme22c]

@@ayoosunloye8824 you have caption option in settings, it helps

[@ramilesguerra6984]

Thanks thanksss now im ok,, i do exercise and eating squash seed daily,, 🙏🙏🙏🙏🙏🙏 thanks we have a people like him,,,before im taking medicine for the prostate,,,after 2 weeks exercise at eating squash seed im fine thankssss god jesus

[@georgegates526]

Thanks for the video Amit! Love the scenery where ever you are!

[@komaraiahkanakam5613]

Thank you very much Master for your Yoga Asanas for BPH problem 🎉👍💐

[@prabhaharangobalakrishnan3933]

Thanks Ji for sharing, will follow and see how it goes 🙏🏽

[@kelmanni6103]

Nice to have people around sharing something somehow to help others with their sufferings.

[@bern543]

Thank you master Amit for that wonderful class for people who has not time !!!

[@zkomsic1]

Dobar video puno hvala pozdrav iz Croatia

[@gvrao7870]

My prostate has shrunk by doing prostate yoga

[@darkbeny4609]

Mulțumesc nespus de mult ,,Yoga wit amit", sunte-ți oameni de cuvânt.

[@TutioBarbas]

Thanks You, Sir. I feel confortable doing these asanas. 🙏

[@kishoreupadhyay2927]

Go ahead. Do it.

[@curtisandersongayle7435]

Thank you. Peace and love from Japan!

[@aliagackoparan5305]

Yoga hareketleri, pelvis bölgesi kılcal damarlarındaki akışı güçlendirmek için güzel egzersiz. Ata binmek, bisiklet kullanmak, düzenli yürüyüşler de, yine aynı şekilde pelvis ve vücut bütünü için fardalıdır. Unutmayın ki, bir çok organik ve metabolik hastalıkların sebeplerinden biri de, günümüz teknolojik tembellikler yanında, özellikle de uzun sürelerle ofis ortamlarındaki bekleyen trafikteki ve tembelliği getiren, uzun süreli tv karşısında, ya da elde akıllı telefonlarla, az hareketliliğin olduğu, statik yaşam biçimlerinin getirdiği, oldukça hareketsiz kalmalara da bağlıdır!

[@antoniotorresbomfim9073]

EXCELENTE!!!!! PALMAS!!!

[@kkibrahim9034]

Its very effective. I have been practising them daily. Would u pls show some useful yogas for diabetic patients.thanks

[@yogawithamit]

Thank you. And these asanas will be helpful for Diabetes: kzbin.info/www/bejne/gn-teIejqtyJkKc

[@VimalKumar-jy8mr]

I have done this yoga in Sooryayog class. It’s nice and worthful

[@rickhelvey1270]

C'mon older folks, with yoga you start where you are and move toward what you can do. Three of these I started a couple years ago as part of another practice and they just get easier as you do them each day. 66 years old BTW.

[@George-dm4uf]

I literally couldn't have gotten my body into most of those poses when I was in kindergarten. The chances are zero at age 71. But I do appreciate him helping those who might be able to do it.

[@alexivian]

Hi, Rick, I wanna know if this yoga helped with your prostate enlargement. My dad just got diagnosed with it.

[@galaxyC100]

Thanks for showing us the easy way to practice to keep the prostate healthy.

[@yogawithamit]

You're welcome 😊🙏

[@drrafiqtourhuq3397]

Thanks Mr Amit Your last yoga position is the Muslims' Salah ( Namaz) position. You could appreciate the Muslims Salah as well.

[@Flossy1976]

Amazing, thank you master :)

[@johnnyfreedom3437]

This might be doable for a thin, fit 30 year old. But what am I supposed to do at 70? If I picked up my leg like that I'd never be able to use it again! I hope I can find a video that would help people that normally have prostate problems, senior citizens!!

[@yogawithamit]

You can follow this one kzbin.info/www/bejne/iIjZd4tjqtiegs0si=NH5LEEYYl2awzZOR 🙌

[@yogawithamit]

Also this will be helpful kzbin.info/www/bejne/pH_dY4eKbJqarK8si=wqUDYyOEKsimdwje

[@Robo-dr8tk]

Looks like some great exercises !!! Great video !

[@pathan474]

Dear this last position is one of position that is compulsory in Namaz ( Muslim prayers) and repeat ed minimum 17 times during 5 times prayers.

[@vijivijayaraghavan]

Great have been doing this Asnas but not aware that it helps prostrate related issues Thank you

[@dmwood5431]

Greeting from Tanzania❤❤❤❤

[@michelangeloWien]

Thank you for sharing wonderful Knowledge, lovely exercises

[@SatishKumar-xs2td]

Excellent video. 9 months ago i had undergone inguil harniya open surgry. Kindly advise i can do these assans or not. With regards.

[@yogawithamit]

You can practice these asanas, just stay cautious for any discomfort if any!

[@asischakraborty4384]

Amit ji, Many thanks. You seem to be replying to all questions from the comments section.

[@yogawithamit]

It's My pleasure. And I should answer questions and clear doubts if people have 🙏😇

[@badshahsingh2246]

THANK YOU SIR your yoga related to prostate problems as beneficial video,om shanti om 🙏🙏

[@yogawithamit]

You're welcome 🙏

[@shaunbird8051]

Thanks a lot Brother for your advice. I am aged 68 years and my body is not that flexible. I also have trouble in squatting comfortably. I have had heart operation and its now okay, but the Cervical spondalitis is a big nagging. However Shall try this out from today. Buts its really goingto be bit tough. However I shall try and hope to see some good results. thank you.

[@yogawithamit]

Yes try and tell me how it goes. Otherwise you can also try these ones will be easier: kzbin.info/www/bejne/iIjZd4tjqtiegs0 🙏

[@davidharrison3574]

@@yogawithamit nice but these exercises are very hard for the rest of us who are not as flexible as you. Love the way you flex yourself 👍

[@Healthjunc]

Excellent practice. thank you

[@pilardoresada9245]

This is very informative and useful but we want to know the number of times for each exercise. Thank you, Amit!

[@yogawithamit]

1 to 2 times each asana and 30 sec to 120 sec! Get well soon 🙌

[@belotface]

Hi, What is the theory for these exercisers shrinking the prostate? Thanks for posting this!

[@stern4141]

Increase blood flow and decrease stress and inflammation.

[@francis955]

Thank you for sharing.

[@dipakkumardey9833]

Amit ji,thanks for sharing this useful asanas for healthy prostrate.Shall I take normal breathing for doing these asanas? Please give suggestions.

[@mariovalente7358]

Greetings from Brasil❤thank you so much

[@yogawithamit]

You're welcome 😊

[@languagefreeassangeteacher5338]

Thank you! Hari Om.

[@robertoluis9238]

FROM BOLIVIA--BRAVO. FIRST CLASS CONTENT----------------------------------------

[@arvindparab2991]

The subtitles are disturbing. Relocate them.

[@rajendradirangane5330]

Thank you dear Sir Regards 🙏💐

[@latoanvinh5285]

THANK YOU AMIT..

[@ricardooliveira530]

Congratulations, dude!!!

[@venkateswarlupachipulusu9227]

Thank you very much sir 🙏

[@narayandebnath4082]

Thank you very much for teaching these asans of prostrate control.

[@Vga-kv8pj]

Thank you very informative i appreciate

[@davejones3878]

Thank you! 🙏

[@gordonbakane8336]

Hello Amity how are you doing today God bless you my name Gordon Mokgadi from Botswana Gaborone thank for what you are doing to iwa health

[@samaabu73]

Thank you so much excellent exercise

[@yogawithamit]

Thank you too!

[@sekars6425]

Very Fine Thanks

[@pushpanarayana4472]

Thank u very much sir.This is very useful to sr.citizens.Pushpa narayan

[@yogawithamit]

Please Welcome 😊🙏

[@jibanghosh3920]

Very helpful yoga for prostrate enlargement.

[@yw2001]

could I ask how do you know t is helpful? Thanks.

[@1wrongaddress]

Thanks for the nice simple exercises. Please show asanas for increasing weight. I and many relatives are underweight.

[@yogawithamit]

Your welcome 😇 and here is a video that will be helpful for weight gain: kzbin.info/www/bejne/Z4m0n41pbpiNbtk 🙏

[@venugopalanv2710]

I will try..my friend has too recommended this.. thanks. 👍

[@jayveeru6107]

Can a person having knee pain do these exercises? If the answer is 'NO', then please make another video, for the persons, having knee pain.

[@MandeepSingh-jj6di]

Amit sir thank you for very much 🙏

[@venkatramankrishnamoorthy5941]

Okay I'll try

[@benniefung5865]

Thank you very much for your sharing

[@Emily-gy4br]

thank you for valuable yoga practice.

[@idolhanz9842]

Thank you Amit!

[@malcytull]

Thank you Amit, I'll try to do some of them but at 73, I'm nowhere near as flexible as you.

[@yogawithamit]

You may try this one also: kzbin.info/www/bejne/iIjZd4tjqtiegs0 might be easier 🙏

[@bhaskardesai4106]

Very useful and simple yoga shown by you. Keep it up. 👍

[@ramaswamyv1404]

Hello. Namasthe. Am 81 havinh BPH BP and CKD. Can I do the yoga exercise shown by you for my BPH issues?

[@yogawithamit]

Yes, you can try it. You can also do this one: kzbin.info/www/bejne/iIjZd4tjqtiegs0si=isxKdIoX2pvSjcBk

[@gabrielforcaelcisterna5803]

Muchas gracias amigo. Gabriel de chili

[@Radherani012]

It's really helps a lot 👍

[@afazlbhatti9738]

Veey nice from Pakistan

[@ravitalanki4977]

Excellent and well said

[@yogawithamit]

Thank you kindly🙏

[@digumarthikamala6872]

very excellent .. sir . thank you very much .

[@yogawithamit]

🙏

[@abdulmudoma4322]

Thank u so much

[@Reformismust]

Amitji, please explain how these yogas work. Is the prostate presses or squeezes during yogas? Some details need to understand yoga’s effectiveness.

[@TheCanigitar]

Thanks. 😮❤

[@jeanbosconkurunziza3893]

very important to me Please thank you so much indeed for teaching us

[@munishjindal3813]

Video was good. Your efforts were good. But very sorry to say that the wording with tour video covered all the yoga pose. Was unable to see your actual position

[@Struwwel2]

I have BPH. At my most recent appointment, my urologist recommended pelvic stretches. Months ago I found this video and practiced these techniques, but gradually stopped doing them. I'll have to start again. I'm trying avoid surgery, and the most obvious and simple interventions are nutrition and exercise. Or for this malady, stretches.

[@bekabeka71]

Yes my urologist said the same thing and also sex very important they said

[@kapilasilva8135]

Thank you..i was waiting to see yoga..

[@rajinderkapur-tr1tt]

The clipping should appear over the head instead of getting it appeared on the mudra position. It disturbs visual.

[@harimohandas4205]

Nice excercise

[@JTK639]

Thankyou kindly,very helpful🙏👍💎

[@shivakumar-xk1bd]

Can a 60 or 70 year old sit like this

[@yogawithamit]

try this one kzbin.info/www/bejne/iIjZd4tjqtiegs0

[@yogawithamit]

also this will be helpful kzbin.info/www/bejne/p5_YinWOfbp9jq8

[@ding174]

Asian squat, Japanese seiza position (the sitting position he’s using for meditation, if you don’t have the flexibility to do this you must practice slowly. It doesn’t matter how fit anyone thinks they are, if they can’t do these simple positions they’re spinning their wheels. Hip flexibility and mobility is paramount. Especially 50 and older.

[@boydhettiarachchi3569]

Very good..i have this prostate problem...thx

[@ayaanvynz4313]

Thank you. From Muhammad fahim from pak

[@marthalf1]

Hello, thank you for your publications, how can I start doing this, I am 60 years old.

[@yogawithamit]

You’re welcome. You can start it in the morning and evening. Make sure your stomach is empty, Or less full. Let me know if you will have more questions. Get well soon.

[@lathachouhan5859]

Very nice but put your text above the screen so that we can see the posture easily and clearly

[@daniellai9370]

Just bump into this video. Some of the posture is not easy. Will try my best to do it. We're not that flexible when we aged.

[@yogawithamit]

Try it out and let me know how it goes. Also you can try this one for less flexibility requirement kzbin.info/www/bejne/iIjZd4tjqtiegs0si=fvHSliYNuq6IQeme 🙌

[@laxmirajam6521]

Can you explain how to do it sitting in chair

[@yogawithamit]

Here is on the chair kzbin.info/www/bejne/p5_YinWOfbp9jq8

[@jayshree1992]

Pollen is good for overcoming prostrate problems.

[@matthiasmoller7708]

Thanks, I practise yoga long time, but in a little different stile, this exercise is easy and effective thanks

[@yogawithamit]

You're welcome 🙏

[@harizummer3233]

The life is in the hand of God don't how much time we get to see 2047.the vision was great.