3 Minute Routine to Shrink Enlarged Prostate

Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues.
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#pelvicfloorexercises #pelvichealth #pelvicfloorexercises

[@maguemarable]

Finalmente encontro exercícios para a saúde da próstata.Muito bom.Obrigado!!!

[@josephadjei9359]

Thank you for thinking about us.

[@davidparsons3432]

Very good...instant relief

[@shivajigaikwad322]

Thanks

[@shafiqahmed5208]

Thank you so much

[@ccostantyt]

Great video, very helpful practical tips

[@relaxationmusicgoodformedi4637]

Good teaching

[@sayidahmed5576]

Excellent

[@mohammadrezaholakouei]

It was an inspiring video. Thanks❤

[@popaj6554]

JA IMAM TAKODJE JEDAN PREDLOG ZA BOLJI RAD PROSTATE I ZA BOLJU CIRKULACIJU KRVI KROZ NJU JER JE POZNATO DA DUGOTRAJNO SEDENJE NIJE DOBRO ZA NJU ZATO VAM PREDLAZEM DA KUCI U TOKU DANA KAD GOD MOZETE SLOBODNO LAGANO SKAKUCETE NA OBE NOGE STO CE OMOGUCITI PROSTATI VECU PROKRVLJENOST🌹🌹🌹❤️❤️❤️

[@zkomsic1]

Pozdrav, jel na mjestu ili u pokretu

[@chalapathytirupathy7712]

Thanks.

[@ErnestoLaraGuillen]

Thanks for the information

[@williammolina1380]

Excelente

[@inhhinhpham3949]

It's so good physical exercise for fix the enlarged prostate. Thank you so so much!

[@ArongBBalmu]

I work as a truck driver in Korea and have an inflammation of the prostate. This video is a great exercise to do on a bed in a narrow truck. Thank you.

[@cimuraisampi]

update the outcome please. tq

[@markme4]

What is it like to be a truck driver in Korea ? You must have great stories

[@ArongBBalmu]

@@markme4 Truckers are a very bad job in Korea. Most economically challenged people start cargo work as their last choice. So the competition is very fierce here and the unit price often goes down. Of course, the situation varies from person to person, but most of them work very hard.

[@markme4]

@@ArongBBalmu That's too bad, truckers should be paid good money, very hard dangerous job

[@ArongBBalmu]

@@markme4 You're right. Truckers are the blood of the country. The Government need to prevent excessive competition in the transport sector and guarantee basic fares. but Gov don't care such things.

[@georgeguzman3396]

Great start

[@mahmoodmsm1850]

Perfect 👍

[@isaacume8338]

Thanks for sharing 👍

[@RajKumar-we4zw]

Thank you so much bro🥺🥺🥺🥺🙏🙏🙏🙏🙏

[@jorgepapelaria9401]

Joia

[@robertrodriguez4622]

Is there any scientific data to support that these excercises help the prostrate?

[@glenmaragon5201]

Why do you believe in "scientific" data/evidence?? The only people who do it are the drugs companies (it's seriously expensive) and they don't want anything that isn't in retail pill for proven!! If there is enough anecdotal evidence then settle for that!!!!

[@markme4]

No

[@drmpsinha6461]

Thank you very much for your advice. But l can comment after doing the exercise demonstrated in the video.

[@hamadbahar6892]

Hello uncle any results or your personal experience about these steps was it helpful for prostate please..?

[@danielchiesa595]

Hola, estos ejercicios ayudan para la hiperplasia, la padezco y he leído por ahi que pueden perjudicarme, es cierto? Agradeceré me contesten. Saludos desde Argentina!

[@user-rn8kc7sd6o]

Хвала на савету!!!

[@viktorviktor7368]

Интересно очень нужно мужчине... Good

[@ulisesrobles1638]

What do yo recommend? Do this exercise before or after a gym's routine? Nice day.

[@vishalchaudhary-nf6gr]

Hope you are doing well, Everybody has a different nature, so it would be better to get a consultation from an expert, Planet Ayurveda's Experts consults patient very deeply,

[@hashrate207]

What's the medical behind these exercises?!

[@LifeTV38]

There is nothing more important than health. In order to be healthy, it is necessary to do these movements and eat healthy. Thanks.

[@wilfredohernandez6397]

Buenas..yo quisiera saber como otros compañeros aqui que han preguntado si han hecho este ejercicios y le ha funcionado...? Gracias..

[@MSDOGS1976]

I'll give these a try. I need relief. Getting old with an enlarged prostate sucks.

[@mikelugo8983]

Change your whole diet plenty of information out thier First thing cut out sugars and alcholo if u consume a lot of . Good luck

[@philipmurphy5639]

Getting old may suck But it beats the alternative

[@Vladimir-mo8tt]

@@mikelugo8983также необходимо исключить молочные продукты.

[@zzzzzzz3631]

​@@philipmurphy5639🏆😁

[@ph5056]

Walking is good and zinc in your diet daily..pumpkin seeds is the easiest way

[@kenfromphilly752]

It's a gland that grows over time, adding cells to its structure. How would this exercise routone (which I do in my core routine apparently) possibly reverse the natural aging process of men? It hasn't for me and I've been doing these for years!

[@erroldcruz]

Try it for general fitness... if it fixes your prostate that's a bonus

[@fredsmith1391]

Thank really works powerful😂😂🎉🎉

[@newyorkexpress920]

Question to all the people who say they had good results: how long did you do the exercise? how do you know you are better? did you stop the medication (tamsulosin)? - because this is my goal. Thank you!

[@shwe7211]

How does it help?

[@MrIgor13]

It doesn't

[@beebwarobert4055]

But how exactly does it shrink it? I mean how does the process shrink the gland?

[@frankglass0069]

I LL budget three minutes to see if it changes anything

[@DerryBond]

Nah, it just increases his youtube money....🤔

[@enzonadile9608]

​@DerryBond yep, it's bullshit!

[@glennrobinson7193]

@@DerryBond Yeah I agree. KZbin should do something right for a change and ban these BULLSHITTERS.

[@sbybill3271]

By rubbing it off with the inner thighs 😂. Just kidding. These are extremely beneficial exercises for the older people. They build your core and muscle strength. If you do this you will thank your stars for a longer healthier life.

[@mrofnocnon]

Well yeah but does it work?

[@Bodypumpupofficial]

Name plz Exercise

[@user-cy6sf7dt5r]

is this effective?

[@Fdmk3312tttwrtyiii]

❤

[@binbin-hy5cp]

👍👍👍

[@StuStevens-rn7rb]

I can't get my legs verical while on my back cause of 12 inch hernia in my core area. Tried picking up what i thought was a 20lb motor and ripped my core, because it wound up being 195lbs!! 😭 Never got it fixed. Dad had a hernia operation and died from it. So that fear of that happening to me prevents me from getting anything done.

[@brissfordsiawmensah598]

Sorry bro 😞

[@daniele_go]

Looks a good exercise...but how this is going to help my prostate?

[@osamaosman8525]

Do you have inflammation

[@rockstevensteven5715]

I ALSO ONE OF THE PATIENT THAT HAVING PROSTATE ENLARGEMENT...NOW UNDER TAKING DOUDART MEDICINE ... DO PARTLY TIME WITH THIS YOGA EXERCISE...IT SEEM TO BE BETTER .... I JUST WANT TO KNOW THE MECINE THAT U MENTION...WHERE CAN I GET IT?

[@mirajuddin2528]

After prostate operation my urine is leaking , 11 months passed but still leaking kindly advise

[@imgambler2328]

Try 1 tsp Turmeric 1/4 tsp Black Pepper in Green Tea with Honey to taste, every morning... it will help !

[@ptph37]

@@imgambler2328Thank You shall try this

[@jomaresquibel263]

This workout is for erectile dysfunction sir?

[@earlsullivan]

Prostate also cause erectile dysfunction if you do not know, so the exercise are perfect.

[@fulanodetal90]

El ejercicio es parte de la estrategia para sobrellevar una HBP. No olvidemos cambiar la dieta y dormir 😴 lo mejor posible

[@konankoffi6581]

Traduire en français

[@mfarooq4483]

3:05

[@rahman2011able]

Is it really works..?

[@javedarif6888]

Exercise is always good but is it good for the prostate.? No doctor ever says so. They only prescribe medication.

[@turalezimli9495]

👍🏻👍🏻

[@philrbt2061]

Good luck to naive people👍

[@ALF782]

Giving up or relying on pharma doesn't help either

[@strikerz2912]

Video is to tell people just to excercise

[@konankoffi6581]

Expliquer en français tout ce qui est dit

[@kasempantalon]

🎉🎉🎉

[@robertstane5823]

Has anyone actually tried these exercises and had their prostate gland actually shrink? I'd really like to hear your results...

[@serdar3000]

Yoktur bence..

[@markme4]

Your prostate is not going to shrink but these exercises are great for you anyway

[@acharyajayendra4175]

PROSTATE K OPERATION K BAD URINE CONTROL NAHI RAHETA,KON SI DAVA YA EXERCISE KARE BATA O

[@priyopochondo]

Give plank videos

[@mfarooq4483]

Are these exercises really use6?Some one having experience should comment

[@robinrobine8100]

Where do these people dream up these gimmicks.

[@petemayes1940]

Behave

[@rk5941]

I have a inguinal hernia I don’t think I need to do this

[@theovanantwerpen]

wa u kut mziek

[@xyzlmnop5206]

I would consider this to be Click Bait...nothing to prove that this is effective,

[@boleperishon5272]

You fix your prostate with your hand. And, yes, it can take around 3 minutes.

[@subtropicalken1362]

😂😂😂😂😂

[@tonyqwabe5873]

Help is at hand

[@daweigo6851]

Not medically possible

[@davidthomas597]

Some people must think their prostate is in their hip ffs!

[@davidyork8020]

take alfalkfa tablets

[@jaystrid3446]

What are "Alfalkfa Tablets?" Can it help with an enlarged prostate?

[@sheelavaidya5050]

Will this work sir because I’m in big big problem 😢😢

[@davidyork8020]

try echinacea nettle and burdock root they cant be beat for enlarged prostate @@sheelavaidya5050

[@davidyork8020]

try the herbs echinacea burdock root and nettle root@@sheelavaidya5050

[@petemayes1940]

Evidence?......load of bollocks

[@jacksnotty2318]

Utter BS 🙄

[@davidlang4442]

How about just getting out there and walking your legs off? 25,000 steps is just barely enough to get results. Leave that lazyboy or couch behind and the cheese cake in the fridge.

[@keymessie2557]

Dr Franco AFFE qui m'a aidé sur Facebook