30 Minute Yin Yoga For Hip Flexibility | Deep Hip Stretches

[@elvirareichmuth9341]

Fantastic Friday morning yoga 🧘‍♀️ feeling great namaste 🙏

[@nursejill1474]

This was just wonderful before before bedtime.. you are a great teacher. Thank you.

[@justchill5930]

This felt sooo good after sitting at the office all day!! Thank you Miss Bird! Have a lovely evening 🙏🏻

[@YogaWithBird]

So happy you enjoyed and that this class resonated❤️❤️

[@helenicamy]

Such a great practice! I feel so calm and my body is so relaxed! Thank you a lot❤

[@kennethmontoya6731]

Great yin work out I look forward to practice with you in the morning and evening thank you for changing my fitness level thumbs up keep up the great work

[@theresaharrigan3831]

Hi Bird🙋 This is one of my go to favs already! I realized Im an emotional hoarder! 🤯 Yin practice releases tension like air out of a flat tire 😍 have a wonderful day!💙

[@YogaWithBird]

Oh yes ❤️🙌 It sure does! So happy you enjoyed this one 😊❤️

[@_bravegirljessica_]

Thank you 😊

[@elvirareichmuth9341]

Fantastic yin yoga love it namaste 🙏 Elvira

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ practice namaste 🙏 Elvira’s

[@Maggiemae33]

What a delicious way to begin the weekend. Thank you. Namaste🙏

[@YogaWithBird]

So happy you enjoyed! 🦋

[@monicasinsterra2240]

Good morning😊 awesome stretch. I can feel my body more flexible🙏🏻

[@YogaWithBird]

monica sinsterra yay! So happy you enjoyed 😊❤️

[@lefty224]

This was lovely! Deer pose really got into my hips and lower back. Feeling relief. Thank you for sharing!

[@Nezodam]

Thanks Miss Bird, you've helped me realign my hip this morning. I've been doing a lot of running. Did about 50 miles yesterday and it's the most I've ran in one session timed

[@YogaWithBird]

Incredible! I’m so happy you’ve been enjoying the classes ❤️❤️❤️

[@theresaharrigan3831]

Love , love this style of yoga! 🧘‍♀️ The longer I hold a pose the better it feels 💯 with gratitude 🌺 namaste ❤️

[@YogaWithBird]

Yes! Exactly. Yin is suppose to allow us to reach the stretch however the longer we hold the more the body begins to open up. Often times poses are held 3-5 minutes and classes may vary between 2-4 poses. What I love about yin is that it allows us to awknowledge the body and be more present, although it is a great way to create flexibility there is always a deeper connection that happens. This style is also a great way to release any stagnant energy within the hips and many feel different types of emotions arise throughout practice as the hips are a breeding ground for stress and past trauma. It’s a great release all around 🦋❤️🤗

[@theresaharrigan3831]

Tha

[@theresaharrigan3831]

Thank you for all your encouragement and wonderful classes 💙

[@YogaWithBird]

Theresa Harrigan ❤️❤️❤️

[@RoamIntoYoga]

thanks. this was just what I needed :)

[@YogaWithBird]

So happy you enjoyed! Thanks so much for joining 💗💗

[@wouterdesmedt1736]

Loved it!

[@mercuryhaze5799]

I love a good yoga channel. New subscriber here 🖐

[@mbg3871]

I’m not sure if I”m doing “deer pose” correct. Where should we feel the stretch? Is it normal for the glute with the leg bent behind, to come off the mat a bit? Thanks. Lovely practice !

[@YogaWithBird]

M BG i cannot tell you where you should feel the stretch as each body is different. The leg with the heel beside your hip will lift slightly however the space between the knee and foot should remain on the mat. The only part that will lift off the mat should be the glute you can reference how I am in the video as I have entered the full expression. If it feel more than just a stretch or very uncomfortable you should come out and take a pose that feels best for you 😊

[@mbg3871]

Thank you.

[@dublinwendy]

This is a nice morning stretch but I wouldn't call it intermediate! One of the less challenging yin yoga routines I've done (and I'm not super advanced either).

[@YogaWithBird]

thats incredible! It’s definitely more Intermediate as I wouldn’t tell a beginner to do some of the poses unless their body could. It is in between advanced and beginner level. It’s important to know that each body is different, you may have a bit more space in the body as a beginner where as another person can’t quite sit cross legged as easy etc...always do what you can! I’m so happy you enjoyed.