Yin Yoga Deep Hip Stretches For Hip Flexibility

This is a 20 minute yin yoga deep hip stretch for hip flexibility class. In this yin yoga class we will work through various hip opening stretches to help increase hip flexibility. Yin yoga is one of the best ways to increase flexibility within the hips as we rest in poses a little longer than any other style of yoga which helps us to reach the deep connective tissues. Yin yoga is also a great way to release tension and physical and emotional stress. In this 20 minute yin yoga class we will practice passive deep hip stretches holding the stretch for 30 seconds to 4 minutes long so if you feel pain at any point don't enter the stretch so deep or take a pose that feels better for you. In Yin yoga we want to meet our edge, meaning we want to feel the stretch but don't go past that sensation of a stretch where it becomes excruciating pain. So, when you're ready, hop on your mat and join me for this 20 minute Yin yoga for hip flexibility routine.
#YinYoga #Flexibility #Yoga
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@theresaharrigan3831]

Happy Friday! Perfect practice for the end of the week...... with gratitude 🌺 namaste 🌞

[@YogaWithBird]

Happy Friday, Theresa 🙏🏼❤️🦋💫

[@1978MKING]

I did this one this morning before I do my Saturday morning workout and I feel great thank you

[@exsaraoh3]

You are my favorite KZbinr of all time! Also, the first stretch was sooo intense but was exactly what I needed. Strange as it sounds I was practically crying from how great the stretch was - lol. Thank you for this!

[@YogaWithBird]

Thank you so much for your kind comment and for letting me be a part of your practice today! Thanks so much for joining 🙏🏼❤️🤗

[@helenicamy]

Great practice, thank you a lot!

[@faberandrestapiassanchez7751]

I like your video.

[@mbg3871]

Thank you🙏🏻

[@YogaWithBird]

Thanks so much for joining this class! :)

[@nadiananette6430]

During shavasana* spelling is probably wrong, I felt like I was floating in water. It was splendid. Thank you for these wonderful stretches. You always give me the perfect amount of time to actually get into the stretch. (I tend to tense my muscles for no reason most likely nerves. So it’s hard for me to relax. It takes a second) I just wanted to thank you for that. 🙏🏻 Namaste By the way this was wonderful! I actually did the half hero pose!!

[@YogaWithBird]

If I’m correct that is one way to spell it! Hehe I’m so happy this class offered you a sense of peace. Thank you so much for joining this session with me, Nadia! ❤️🦋💫🙏🏼🤗

[@nadiananette6430]

Yoga With Bird I’ve found myself searching for you when I go to do my yoga every day 😘💕

[@jackobrien7569]

Thank you! Always appreciate your music choices.

[@YogaWithBird]

So happy you enjoyed the music vibe! Always nice for the senses! ❤️🙏🏼🤗

[@monicasinsterra2240]

Good morning☀️ awesome, relaxing stretch. My body and mind need it. Thank you for your excellent work. I love your soft voice, so gentle🤗 Blessings

[@YogaWithBird]

Good morning, Monica! ❤️☀️🤗 So happy you hear your enjoyed this session.

[@Thomao]

I heart you.

[@talha5849]

Very nice and relaxing as usual bird thanks again so much have a lovely weekend! ❤

[@YogaWithBird]

Thanks for joining this one, Talha!