Yoga for Lower Back and Hip Tension (Deep Hip Stretches)

[@dezembras-taschenwelt]

This was the perfect self-loving practice for my birthday morning. Thank you so much!

[@mckenziewells785]

I hope you do this practice everyday bc you deserve to feel goooood all the time (:

[@SalusAndSageTarot]

wow! Today is my birthday and I just now finished this practice, such a great flow 🧡

[@dezembras-taschenwelt]

@@SalusAndSageTarot Happy birthday!!!!!

[@FollowerofDuck]

this was a miracle for my hips and back

[@Mockduck2020]

I’ve heard you hold your trauma in your hips, and I really deeply cried through this session. My pain has been released. Thank you

[@byrself3005]

I never knew how tense my body was until I started watching your videos. They are amazing I love them.

[@riverabg]

Always look forward to new videos!! Huge fan.

[@hastip.5852]

Me too!

[@njturtles9]

Ditto!!!

[@krystalartalejo126]

I just wanted to say that I love your videos. They are so easy to follow for this newbie and no matter what my aches and pains are, you have a video for it. I appreciate you content so much. Keep it up!

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@khalelahchanakira3355]

Just did this after a long day of work love these sessions thank you bird!

[@aristotlemurray9807]

thank you so much for these , i’ve been dealing with a lot of lower back pain and this was really helpful

[@elvirareichmuth9341]

Fantastic yoga workout namaste 🙏 Elvira

[@darlene196]

While this did help with my super tight hips and low back, the positions were not conducive to my condition. Having a modification for certain positions would have been great. I added my own twist to some things and made it through.

[@animated387]

Thank you for this! I've been in so much pain with my lower back and hips and the relief after this practice was instant, I'll definitely be revisiting this one!

[@janene.f]

Yummy stretches. Exactly what I needed today. Thank you!!❤❤

[@monicasinsterra2240]

Good morning🌞 awesome stretch!!!!🙏🏻

[@elvirareichmuth9341]

Great practice for hips and back namaste 🙏 Elvira

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste Elvira

[@elvirareichmuth9341]

Great practice for hips and lower back namaste 🙏 Elvira

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[@CallMe_Kay1990]

This is the type of yoga I have been looking for. I have a connective tissue dissorder called Ehler's Danlos Syndrome where I naturally hyperextend and experience dislocations. Your workouts have been gentle enough for me to do. I will continue following with much gratitude. Thank you so much.

[@IctosBlue]

Thank you for the class. I still get difficult to do some poses because I still cannot cross my legs properly but I am improving.

[@OctoJane]

really relaxing video with some good stretches, my back feels better already. thank you

[@karinelaurence-rondeau2946]

Merci!

[@YogaWithBird]

Thank you for your support 💗

[@marisoldiaz7366]

Loved this! Please do more intermediate morning classes like this!

[@ThunderBaysAD]

Exactly what I needed today!

[@Dkee91791]

Wonderful job, Bird! Namaste 🙏🏾

[@danivincent222]

I take your videos almost every day and they never disappoint. Thank you 🙌🏼

[@marthabast7750]

Thank you Bird, that was very helpful.

[@JustineKing]

After sitting at a desk all day, this is exactly what I needed! Thank you :)

[@nunu-ur8sr]

i have sore hips and legs from working out, this was a real tension reliever 🌿

[@mariasolep4412]

Just when i needed this!!!

[@PriyadharshiniPriyadharshi-t2w]

Thank you so much loving from Sri Lanka😊

[@obaidnajm]

Thank you Bird. Delicious yoga. Enjoyed it a lot 💕🌈🙏🌹🌻🌺❤️

[@loridz77]

Wanted something short to work on my left hip that's been bothering, but when it was done, I wanted it to continue. Great video.

[@Montracheth]

Thank you, that flow was delicious. Exactly what I needed after dancing too much! 🤍

[@stuff1784]

Your videos make me feel amazing!!!

[@sylvierosy8633]

A blissful class to soothe some low back tensions tonight...thanks so much 😊🙏

[@Smileycindy23]

You’re absolutely amazing!!! I just did the less stretch one then this one popped up and it said deeper stretch so I was like okay let’s do both videos!!!! I’m so happy I did , I definitely enjoyed and felt more of a stretch with this video!! Thank you for making my day ❤️🥰💯

[@JazzBara]

Thank you Bird for this relaxing class, I needed it after my return to work... 😌

[@pcan6441]

Oh so good, thank you! Namaste 🙏

[@kristytiede6351]

This felt so amazing, thank you Bird!

[@MadisonLa369]

Your videos are a great way for me to care for my body. Thank you so much for providing people with a tool to care for themselves! You have an amazing gift❤️❤️

[@TaylorNJones]

Thank you so much for making this! I have psoriatic arthritis and hurt my back often just by doing normal things like picking up toys or lifting my toddler. Your videos help me get back to living a normal life.!

[@markbarbeau4283]

Thanks Bird, that was a perfect way to recover from my mountain bike ride.😌👍🏼

[@YogaWithBird]

Yass! Thank you so much for joining ❤️

[@jackiebarry6891]

I love your stretches. ❤️

[@hastip.5852]

This one was awesome! That lower back stretched changed everything. Thank you

[@elvirareichmuth9341]

Great thank you 🙏 for 🧘‍♀️ workout 🏋️‍♀️ namaste 🙏 Elvira

[@johntrechter6102]

Thank You!!! 🙏

[@belindahurry477]

This was a lovely practice 🙏

[@Maggiemae33]

Just what I needed. Thank you. Namaste 🙏❤

[@helenicamy]

Such an amazing practice! Thank you a lot! ❤

[@andreguix]

Merrry Christhmas my teacher Bird and Namaste , Te Amo my teacher.

[@petecilione4166]

As always, perfect.

[@arabesque88x]

just discovering your channel and absolutely loving it babe, you’ve got a new subscriber forsure x

[@YogaWithBird]

I’m so happy to hear that, Keshia!! Thank you so much for joining ❤️

[@avatarandarmy485]

Just what I I needed,namastae

[@_bravegirljessica_]

Thank you

[@KnoxCompound]

So lovely! 💐

[@amishakaushal6020]

Grateful 🙏🙏🙏🙏😊

[@anli9730]

❤ thank you.

[@ellamccarthy1424]

Thank u so much xxx

[@laurenfarrell4588]

🙏Namaste 🖤

[@ShonWilsonOfficial]

So. Good.

[@christinag9671]

Where can I get this bodysuit?! 😭

[@berlettgonzalez2030]

Love it

[@ddadbeats6776]

😇 Love And Peace To All 🙏💕

[@bhavnapatel8258]

🙏🙏

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira