Yoga for Lower Back and Hip Tension (Deep Hip Stretches)

This is a deep hip stretch yoga class you can do to help relieve hip tension and sore lower body muscles like the lower back.
This class isn't intended for the inflexible and should be practiced mindfully, connect with your body and do what feels best, be sure to modify with pillows or blocks if needed.
Doing this yoga for hips class will help release tension from the lower back and legs while also increasing hip flexibility.
This class is great anytime of the day and can be used right before bed to have a deep restful nights sleep.
Do this yoga class if you suffer from general back pain from standing or sitting, this class is such a great way to balance out your daily physical activity.
#Yoga #Flexibility #YogaClass
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ABOUT THIS KZbin YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this KZbin Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@dezembras-taschenwelt]

This was the perfect self-loving practice for my birthday morning. Thank you so much!

[@mckenziewells785]

I hope you do this practice everyday bc you deserve to feel goooood all the time (:

[@SalusAndSageTarot]

wow! Today is my birthday and I just now finished this practice, such a great flow 🧡

[@dezembras-taschenwelt]

@@SalusAndSageTarot Happy birthday!!!!!

[@kjjj1]

I never knew how tense my body was until I started watching your videos. They are amazing I love them.

[@FollowerofDuck]

this was a miracle for my hips and back

[@krystalartalejo126]

I just wanted to say that I love your videos. They are so easy to follow for this newbie and no matter what my aches and pains are, you have a video for it. I appreciate you content so much. Keep it up!

[@riverabg]

Always look forward to new videos!! Huge fan.

[@hastip.5852]

Me too!

[@njturtles9]

Ditto!!!

[@aristotlemurray9807]

thank you so much for these , i’ve been dealing with a lot of lower back pain and this was really helpful

[@Scooby_Snax]

This is the type of yoga I have been looking for. I have a connective tissue dissorder called Ehler's Danlos Syndrome where I naturally hyperextend and experience dislocations. Your workouts have been gentle enough for me to do. I will continue following with much gratitude. Thank you so much.

[@khalelahchanakira3355]

Just did this after a long day of work love these sessions thank you bird!

[@Smileycindy23]

You’re absolutely amazing!!! I just did the less stretch one then this one popped up and it said deeper stretch so I was like okay let’s do both videos!!!! I’m so happy I did , I definitely enjoyed and felt more of a stretch with this video!! Thank you for making my day ❤️🥰💯

[@nunu-ur8sr]

i have sore hips and legs from working out, this was a real tension reliever 🌿

[@JustineKing]

After sitting at a desk all day, this is exactly what I needed! Thank you :)

[@animated387]

Thank you for this! I've been in so much pain with my lower back and hips and the relief after this practice was instant, I'll definitely be revisiting this one!

[@elvirareichmuth9341]

Great morning yoga 🧘‍♀️ thank you 🙏 namaste Elvira

[@marisoldiaz7366]

Loved this! Please do more intermediate morning classes like this!

[@danivincent222]

I take your videos almost every day and they never disappoint. Thank you 🙌🏼

[@TaylorNJones]

Thank you so much for making this! I have psoriatic arthritis and hurt my back often just by doing normal things like picking up toys or lifting my toddler. Your videos help me get back to living a normal life.!

[@petecilione4166]

As always, perfect.

[@monicasinsterra2240]

Good morning🌞 awesome stretch!!!!🙏🏻

[@mariasolep4412]

Just when i needed this!!!

[@sylvierosy8633]

A blissful class to soothe some low back tensions tonight...thanks so much 😊🙏

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ thank you 🙏 namaste 🙏 Elvira

[@balancingacts13]

Thank you so much 😊

[@MadisonLa369]

Your videos are a great way for me to care for my body. Thank you so much for providing people with a tool to care for themselves! You have an amazing gift❤️❤️

[@Maggiemae33]

Just what I needed. Thank you. Namaste 🙏❤

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@belindahurry477]

This was a lovely practice 🙏

[@darlene196]

While this did help with my super tight hips and low back, the positions were not conducive to my condition. Having a modification for certain positions would have been great. I added my own twist to some things and made it through.

[@OctoJane]

really relaxing video with some good stretches, my back feels better already. thank you

[@loridz77]

Wanted something short to work on my left hip that's been bothering, but when it was done, I wanted it to continue. Great video.

[@pcan6441]

Oh so good, thank you! Namaste 🙏

[@kristytiede6351]

This felt so amazing, thank you Bird!

[@elvirareichmuth9341]

Fantastic yoga workout namaste 🙏 Elvira

[@ThunderBaysAD]

Exactly what I needed today!

[@helenicamy]

Such an amazing practice! Thank you a lot! ❤

[@johntrechter6102]

Thank You!!! 🙏

[@jackiebarry6891]

I love your stretches. ❤️

[@JazzBara]

Thank you Bird for this relaxing class, I needed it after my return to work... 😌

[@stuff1784]

Your videos make me feel amazing!!!

[@MirandaCozzette]

Thank you, that flow was delicious. Exactly what I needed after dancing too much! 🤍

[@elvirareichmuth9341]

Great practice for hips and lower back namaste 🙏 Elvira

[@anli9730]

❤ thank you.

[@elvirareichmuth9341]

Great practice for hips and back namaste 🙏 Elvira

[@markbarbeau4283]

Thanks Bird, that was a perfect way to recover from my mountain bike ride.😌👍🏼

[@YogaWithBird]

Yass! Thank you so much for joining ❤️

[@andreguix]

Merrry Christhmas my teacher Bird and Namaste , Te Amo my teacher.

[@elvirareichmuth9341]

Great thank you 🙏 for 🧘‍♀️ workout 🏋️‍♀️ namaste 🙏 Elvira

[@Dkee91791]

Wonderful job, Bird! Namaste 🙏🏾

[@_bravegirljessica_]

Thank you

[@marthabast7750]

Thank you Bird, that was very helpful.

[@avatarandarmy485]

Just what I I needed,namastae

[@hastip.5852]

This one was awesome! That lower back stretched changed everything. Thank you

[@KnoxCompound]

So lovely! 💐

[@amishakaushal6020]

Grateful 🙏🙏🙏🙏😊

[@berlettgonzalez2030]

Love it

[@ellamccarthy1424]

Thank u so much xxx

[@obaidnajm]

Thank you Bird. Delicious yoga. Enjoyed it a lot 💕🌈🙏🌹🌻🌺❤️

[@ShonWilsonOfficial]

So. Good.

[@laurenfarrell4588]

🙏Namaste 🖤

[@karinelaurence-rondeau2946]

Merci!

[@YogaWithBird]

Thank you for your support 💗

[@ohshizy]

just discovering your channel and absolutely loving it babe, you’ve got a new subscriber forsure x

[@YogaWithBird]

I’m so happy to hear that, Keshia!! Thank you so much for joining ❤️

[@bhavnapatel8258]

🙏🙏

[@ddadbeats6776]

😇 Love And Peace To All 🙏💕

[@christinag9671]

Where can I get this bodysuit?! 😭

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira

[@elvirareichmuth9341]

Great morning practice namaste 🙏 Elvira