Yoga for Trapezius & Shoulder Pain - Stretch out and relieve tension

This yoga for trapezius and shoulders practice is just what you need to relieve pain and tension in the traps, shoulders, neck, and upper back.
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I hope this short yoga practice can help you get to know your trapezius muscle and that the exercises and stretches for the trapezius and shoulders will help you feel looser and stronger! You don't need any special equipment for this practice.
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🌟 Related videos you should try:
🔸 10 min Yoga for TRAPEZIUS: • Yoga for TRAPEZIUS - 1...
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🌟 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN: tinyurl.com/46v7unj7
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Thanks for watching,
Joëlle
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogafortrapezius #yogaforbeginners #trapeziusyoga

[@YogawithJoelle]

🎁 Join the FREE 3-day UPPER BODY YOGA Challenge ➡ tinyurl.com/3h4pd343

[@azusa9963]

I loved this flow. I really like that you incorporate exercises that are new different and original. Great job Joelle 👏

[@YogawithJoelle]

Thanks so much! 😊 I really appreciate your comment

[@angelwolf5089]

I agree and why in this way I love Joelles channel. She always makes something old new 🌹

[@missyreardon8372]

This was amazing! I haven't been able to lift my arms for over a week due to neck pain and it all disappeared by doing this session. I've done it twice now. Thank you!!

[@YogawithJoelle]

That's so great! Thank you for sharing Missy, I love that you found what you needed :)

[@chrissys7332]

That's great to hear and encouraging for the rest of us. Sorry you were in pain, though

[@user-vv4rg8vp6l]

The best shoulders and neck sequence which I always come back for when I am on my cycle!

[@YogawithJoelle]

I'm so glad you enjoy it :)

[@MrBlunt419_]

Thank you!

[@Seriouslioness]

thank you

[@wasabi333]

Thank you!!! I love tou

[@MangosTarot]

Thank youuuuuu

[@healingthehardway]

Thank you so much

[@inesp9737]

Thank you so much i had a pinched nerv in my shoulder.The exercises freed my shoulders.So grateful 🙏

[@YogawithJoelle]

I am so glad they were helpful Ines! 🙏

[@elizacalkins7150]

This is amazing! Like magic. Thank you!

[@ravicrazyster]

Thanks for coming up with this flow

[@YogawithJoelle]

Glad you enjoyed it! :)

[@theresaw1117]

I can always count on you to make me feel better!

[@YogawithJoelle]

That is so kind, thank you!

[@heltiami2928]

Thanks for this

[@YogawithJoelle]

You're most welcome, thanks for the comment!

[@cyndeparker9780]

This was a great practice!

[@YogawithJoelle]

So glad you enjoyed it!

[@Dubble_Bubble40]

Exactly what I needed for today! Thanks Joelle!

[@YogawithJoelle]

You're so welcome Steve! Glad to hear it :)

[@Eightball69]

Joelle! I always seem to find the right one of your videos just at the very time I need it! Thanks so much, this really helped my stiff neck and shoulder from overdoing exercises today

[@YogawithJoelle]

I'm so glad! Sometimes the universe puts just the right thing in front of us 😉

[@jagdipkaur8701]

Excellent 👌

[@chantelash1009]

Awesome unique stretches that really helped!🙏👍

[@YogawithJoelle]

Happy to help! 😊

[@christinafast4459]

Great stretches

[@YogawithJoelle]

Thank you Christina!

[@lucianaandreatta433]

You’re amazing and I love your energy

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@reneerednour3951]

This practice seems to be quite helpful. Loved it! 😊

[@YogawithJoelle]

Thanks Renee! 😃

[@worldwideoffline6423]

i feel so much better!

[@YogawithJoelle]

I'm so glad!

[@riffcrescendo1740]

Your videos are very therapeutic. Many thanks.

[@YogawithJoelle]

I'm so glad you like them, thank you for joining me :)

[@Natalie-sc3di]

Every session you do is exceptional! ❤ So grateful I found your channel - Thank you 🙏

[@YogawithJoelle]

Thank you so much for your kind words, Natalie! 🙏

[@judyburgschmidt]

This was unique and very helpful for my shoulder. Thanks 🙏🏼☺️

[@YogawithJoelle]

You're so welcome! ☺️

[@francinelovesyoga6377]

I really needed this today, thank you so much.

[@YogawithJoelle]

You are so welcome!

[@gemmaboyle6895]

You are so unique. I love when random videos pop up on my feed just when I need them. So hard to isolate the shoulders. Thank you once again

[@YogawithJoelle]

Thank you so much! 🙏

[@TheDog2137]

thank you, your videos make my body feel better, less painful and my mind is much calmer

[@YogawithJoelle]

That is so kind, thank you for sharing!

[@LinDa-bm8ol]

purely amazing how you always surprise with unique movements! thank you so much! 🙏🏻✨

[@YogawithJoelle]

Thank you too!! ✨🙏

[@jasonadrian1233]

Thank you very much dear 🙏

[@YogawithJoelle]

Thanks for joining me!

[@sharoncullinane2210]

Thank you, this was so well targeted and worked so well I will add it to my weekly routine.

[@YogawithJoelle]

Wonderful! Thanks for joining me ✨

[@kayleighmoffatt475]

The tension in my traps has decreased to almost 0 after this practice. Thanks 😊

[@YogawithJoelle]

That is wonderful, thank you for sharing!

[@rachelrodriguesss]

So nice 😊 my shoulders feel much better. Thanks Joelle! Have a beautiful day.

[@YogawithJoelle]

So glad to hear it Rachel ! 😃

[@rajbinderthind7620]

This was such a great session. I feel day by day my body is getting stronger:

[@YogawithJoelle]

That is fantastic! Keep up the great work!!

[@kathyscott4900]

Brilliant for my hard working shoulders 🙏

[@YogawithJoelle]

Glad you liked it Kathy 🙏

[@cherylaird9148]

Thank you so much - your stretch and neck tension relief sequence was wonderful. Really appreciate you sharing this with us. Namaste

[@YogawithJoelle]

You're so welcome, I am glad you found it helpful!

[@sarama4153]

Just found you today. Ty, Joelle! I really liked this routine, your voice, and your smile!

[@YogawithJoelle]

Welcome!! So good to have you with us, and glad you liked this one :) Let me know if I can help you find any particular practices - look forward to practicing together!

[@theresaw1117]

Thank you! I was so tight in my upper back this morning after weight training yesterday, this opened me up! Now I'm ready for the day of painting the outside of my house! Thank you your classes never disappoint!🙏

[@YogawithJoelle]

Aww, thank you Theresa! Hope the painting goes well 😉

[@kellypantaleoni5166]

What I enjoy about practicing with you is that you always help me to find areas I did not know needed attention 🥰 This was amazing! Thank you 💖

[@YogawithJoelle]

I'm so pleased to hear it Kelly, thanks for meeting me on the mat 😊

[@manishkumarchaurasia5805]

Great job Joelle. A very unique and extra ordinary and very easy yoga exercises that any one can do. Keep it up. We are getting great benefit from you.

[@YogawithJoelle]

Thank you so much Manish, that is very kind of you! Have a nice weekend!

[@kesiasatherley926]

Just what the doctor prescribed😁. Thank you for all that you do💕

[@YogawithJoelle]

Happy to help, thank you for joining me Kesia 🌞

[@GabriellioMocaccini]

Wow, this released so much tension in my shoulders, neck, and upper back!

[@YogawithJoelle]

That's lovely to hear 😊

[@julianaankoma8401]

Thank you so much you have help me so much with you yoga’s. I have recommended you to my friends. My hip, shoulder, knee. ect. ❤❤❤❤

[@YogawithJoelle]

Thank you so much for helping spread the word Juliana! I'm so glad you enjoy practicing together 😊

[@madelines987]

I feel so much better after this, thank you! It’ll definitely be a regular one for me.

[@YogawithJoelle]

Oh that's wonderful! I love hearing when people discover some new practices to come back to :)

[@teresawaters9013]

I really loved this. It feels like it relly helped already! I'm going to do the 3-day Upper Body Challenge next week.

[@YogawithJoelle]

Amazing, see you there Teresa!

[@jasminecowan242]

this was everything !!!! I repeat saved my whole life right here. gonna work this into my week every week. thank you a million times. I had gotten massages and everything but needed to add this into my very intense completion prep

[@YogawithJoelle]

You're so welcome! Really glad it's helping you :)

[@melissalayne5439]

Glad this was a well liked practice and made it onto the top 7 for the year!! somehow I missed it in 2022, but it sure felt good today! Thank you so much!!

[@YogawithJoelle]

Yay! Glad it was a new discovery for you :)

[@valeriamoritz]

I love yoga & I choose your videos from other yoga videos because I like your positive demeanor wich reflects in your voice & the way you explain the moves 😊is not just yoga is a peaceful moment to me.

[@YogawithJoelle]

Your appreciation motivates me to keep doing my best. Thank you! :)

[@user-zz4rj2uq6b]

Love this video..this should have a million views! Game changer

[@YogawithJoelle]

Awww, thanks Laura! I wish 😉

[@custardfudge]

Thank you! I’m pretty sure I strained my trap doing some weight training over a week ago. I regularly do yoga, but these poses were all so different from my normal routine. I really enjoyed the focus on the traps and shoulders. I’m hoping to be back to normal soon ❤ Thank you 😊

[@YogawithJoelle]

Thank you for sharing! Wishing you a speedy recovery 😊

[@luluwarrener8838]

my trapz been hurting the whole day and I came across your video targeting exactly the pain. I felt a great relief doing the stretches. Many thanks to you.💕

[@YogawithJoelle]

I'm so glad it helped, well done! 😊

[@Theadhdentrepreneur]

Love this so much! I’m a pole fitness dancer and I have large boobs, so I’m often very tight between my shoulder blades, meaning some tricks I can’t do. Doing this has allowed my shoulders to loosen and strengthen enough that tricks I’ve been trying to get for over a year are now possible

[@YogawithJoelle]

I'm so glad you've found it helpful 😊

[@milliecookie147]

HI Joelle, just found your exercises for shoulders. Love them. I do rotator cuff exercises but found your shoulder yoga exercises are more effective for me. Will definitely look at your 3 day upper body yoga challenge. Will definitely check out all your videos for shoulder pain and lower back pain. Thank you,

[@YogawithJoelle]

Wonderful! So glad you liked this one Millie and looking forward to seeing you in the upper body challenge, too!

[@christinenewton7694]

I have just discovered your routines and am finding them so beneficial for my neck and upper back problems. Some really great moves and very useful that they are in 10 minute chunks, thank you.

[@YogawithJoelle]

Welcome Christine! Happy to have you with us and so glad you're finding them helpful :) Let me know if I can ever help you find something in particular 😉

[@julie-sm8kn]

More please.😊

[@YogawithJoelle]

Great job! If you search "yoga with joelle traps" on KZbin you'll find another video too 😉

[@ddfencegirl]

Excellent practice 👌🏻 I’ve come back to it a few different times now and it truly helps loosen and relax my shoulders and relieve tension. Thank you ❤️

[@YogawithJoelle]

I'm so happy to hear it Diana, it's a great idea to come back to it 😊

[@tinalindberg3583]

Merci beaucoup. Très bon pour moi. À bientôt

[@YogawithJoelle]

Merci beaucoup Tina, à tout bientôt ! 😃

[@bigPakalowlife]

How did u know i needed this 🥺❤️😅

[@YogawithJoelle]

Great minds think alike! 😉

[@moonsun377]

Again, amazing! Upper body is my biggest issue! I've been trying to find a routine to strengthen (years)...ended up with a winged shoulder! I love your videos 😉

[@YogawithJoelle]

This makes me so happy, thank you!

[@simbakalis4526]

So glad I found your channel!! This was so helpful and I loved the ease of movement from one stretch to other. Thank you 💜

[@YogawithJoelle]

Thank you for the kind words! So glad to have you here! ✨✨

[@simbakalis4526]

@@YogawithJoelle I've been having muscle aches in my neck on and off since last summer. Sleeping on the side that doesn't hurt, led to my sciatic flaring up!! Finding it really hard to get a comfortable sleep position so I'll be looking through your channel for videos targeting those areas. Thank you 🙏🏽

[@YogawithJoelle]

@@simbakalis4526 Great idea! You might also like to try this video for insomnia to see if you get some ideas. I hope that can help too! kzbin.info/www/bejne/qXzJg41mf7aarac

[@simbakalis4526]

@@YogawithJoelle Thank you! I do appreciate you 🌸

[@maryellendanforth4568]

Great for my shoulders which give me pain. I also enjoyed the guitar music 😊

[@YogawithJoelle]

Oh I'm so glad! Thanks for practicing with me Maryellen 😊

[@catharinepace6812]

Love your whole 10 minute upper body playlist! The shoulder rolls are fairly difficult for me-- I would be interested in a practice that was specifically about shoulder mobility, as well as anything else to counteract the effects of sedentary desk work!

[@YogawithJoelle]

Thank you Catharine! A shoulder mobility practice is a great idea 😉

[@bhawnasharma1297]

wow🎉🎉

[@antonellamicheli1082]

Thanku ..can u pls show us a video for middle back traps pain?

[@YogawithJoelle]

Try this one for the middle back: kzbin.info/www/bejne/nXqZlKCJbLyKmpY

[@nancyhamar8941]

Thank you Joelle for this great workout for the traps. I've been having pain in this area and really needed. Do you have any other workouts for this area? Thank you so very much for all the wonderful videos, they are so very helpful, you are a great instructor.

[@YogawithJoelle]

That's very kind of you Nancy, thank you! And yes, I actually have another video for the traps right here: kzbin.info/www/bejne/aJ-4o6ZjiLNma8k More generally you could also join the free mini-challenge for the upper body, which I think would also help: tinyurl.com/3h4pd343

[@sobhanaifty5510]

I do not know whether its the painkiller , massager or your sequence but I been up since 3 with neck pain. Although it's not completely free but I can move it with less pain. Thank you

[@YogawithJoelle]

Sorry to hear that, I hope this continues to help 🙏

[@boo2263]

Hi, I didn't realise just how tight i am. I could not drop my elbows to the ground they were stuck in the air 🙄 my back is tight. I have a hip impingement this seems to have tightened up my whole body. I will be trying your 3 day course. Thank you for all you do 😊

[@YogawithJoelle]

Thank you for sharing! Hope this helps! 🙏 🙏

[@boo2263]

@@YogawithJoelle yes it did thank you 😊

[@bhavnapatel8258]

🙏🙏

[@chrissys7332]

Okay. You're a natural at Yoga instruction.

[@YogawithJoelle]

Thank you, that is so kind!

[@chrissys7332]

@@YogawithJoelle it’s true. And thank u for the instruction. Felt great!

[@correosmalone]

I didn’t know how to search your site versus I m wondering if you might have a yoga for long car trips. We are leaving on a 13 Hour road trip. It just might be nice to have some stretches either in the car or during our breaks. Thank you for your gentle care of our bodies.

[@YogawithJoelle]

Have a safe trip! You might like to try the 5 min office yoga, which is meant to be done in a chair: kzbin.info/www/bejne/pWiyk2eKea5ljac And something like a 10 min psoas stretch can be great afterwards, since that area tends to get very tight when we spend a lot of time sitting: kzbin.info/www/bejne/bX-6oqlpnZyeiJo Hope that helps!

[@user-mx2mr5uh5i]

Thank you so much for this video sequence as I struggle with this area especially since I work alot sitting down, it can get so bad that even getting massages, they have been unable to release my traps and this has helped tremendously./ I can feel the difference even my boobs got softer as they get very tight when it gets bad,. thank you so much!

[@YogawithJoelle]

Thank you for sharing! Glad it was helpul!

[@Kyrillzak]

Thank you!

[@YogawithJoelle]

You're welcome! 😊