Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain

This yoga for trapezius and for trapezius muscle pain or tight traps that will leave you feeling stretched out and relieved in just 10 minutes.
I hope this short yoga practice can help you get to know your trapezius muscle and that the exercises for trapezius will help it feel looser and stronger! You don't need any special equipment for this practice, just grab a chair and enjoy some trapezius yoga. And well done!
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min NECK AND JAW MASSAGE for TMJ: • TMJ Jaw & Neck Massage...
🔸 10 Min NECK PAIN Yoga: • Yoga for NECK PAIN Rel...
🔸 10 Min SHOULDER PAIN Yoga: • Yoga for SHOULDER PAIN...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE UPPER BODY: • Upper Body Yoga Classes
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Joëlle
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[@YogawithJoelle]

How do your traps feel after this short yoga practice? Well done! If you'd like to give this area a little additional attention, try my 10-minute Yoga for Neck Pain (kzbin.info/www/bejne/joe2eq2qodKEp6c) or Yoga for Tight Shoulders (kzbin.info/www/bejne/a3bck4OshdR4n9E) practices. Hope to see you again soon! 💫

[@gloriortiz9753]

Just what I needed today ! Thank you 🙏

[@YogawithJoelle]

@@gloriortiz9753 My pleasure Glori, glad it could help!!

[@maryanne9320]

Much better.

[@maryanne9320]

Thanks so much. Has some painful knots over the past few days. Massages were a temporary fix. But these stretches make me feel better. I’ll keep at it for a few days. I’m sure it will be all gone soon. Thanks 😊

[@soyybeanstuff2003]

I been suffering from Neck and Shoulder pain for 8 years now and this is the BEST Stretch I ever did! Because this actually targets my pain in the trapezius, almost every other stretch I tried out was horrible! Thank you for this beautiful video!!!!!

[@YogawithJoelle]

I'm so happy to hear that it helped you!

[@melss94ish]

I paired with with your TMJ massage ball routine and my traps feel REVIVED! Thank you!

[@YogawithJoelle]

Fantastic! That's a wonderful idea to pair those two up, well done!

[@fitnesswithmaria3701]

I’ve been having shoulder problems due to traps weakness and this video has made a big difference already! Thank you

[@YogawithJoelle]

Yay, so glad it's helping! Great job Maria

[@sierrrrrrrra]

After a long day of programming for work, this video treated my hand and shoulder pain. Thank you so much!!! :D

[@YogawithJoelle]

That's wonderful, well done Sierra :)

[@susiepoo51]

So, I’m back to comment since following this video. You saved me from severe pain in my traps! I’m so grateful! 🙏🙏🙏 I’ve been doing these exercises (or yoga stretches) every other day and I’m 72. Thank you so much!

[@YogawithJoelle]

I'm so glad it helped Sue, terrific job coming back to it so regularly! If you're ever looking to mix it up a bit, I've got another video for traps that's a bit long here: kzbin.info/www/bejne/aJ2spGl-a6xmZsk Have a lovely day! 😊

[@elsagonzalez363]

My upper trapezius is giving me a load of pain. Physical therapy has helped a lot. I will add these exercises. Muchas gracias Joelle.

[@YogawithJoelle]

I am so sorry to hear that! Wishing you a speedy recovery 🙏

[@annevalenti9625]

Love this stretch workout. So effective and relaxing. Thank you Joelle. I'm really enjoying your sessions.

[@kathyscott4900]

So simple, yet so effective. Thank you

[@danialshaikh7483]

Thank you for your wonderful videos 🙏. The difference this exercise made for me after just one session is unbelievable!

[@YogawithJoelle]

That's so wonderful to hear Danial! Well done to you 🍀

[@heatherlewandowski9821]

thank you for this it was awesome and felt so good to get those clicks and ticks out. will be doing this several times a week

[@YogawithJoelle]

You're very welcome Heather! Look forward to seeing you on the mat again soon :)

[@heatherlewandowski9821]

@@YogawithJoelle you bet ya cant wait i am feeling pretty good today

[@sdsaket]

Very nice video. These Asanas helped me relax my neck jam faster. Thank you for shortlisting these by muscle types.

[@YogawithJoelle]

You're very welcome! I'm glad it helped

[@susiepoo51]

Your calming voice is very helpful along with the exercises. Thank you

[@YogawithJoelle]

Thank you so much Sue :)

[@aksh.p8579]

Really a good video for trapezius pain relief.

[@YogawithJoelle]

Glad it was helpful!

[@juliawolson6122]

Thank you so much! Ooohh, I so needed that stretch!

[@YogawithJoelle]

You're so welcome!

[@moonsun377]

Another great stretch! Thank you again!! Please keep up the great work 🙏

[@YogawithJoelle]

Thank you so much Antonela! Much more to come 😉

[@maryanne9320]

Thanks so much. Had some painful knots over the past few days. Massages were a temporary fix. But these stretches make me feel better. I’ll keep at it for a few days. I’m sure it will be all gone soon. Thanks 😊

[@YogawithJoelle]

Wonderful! So glad it's helping Mary-Anne! 😊

[@danielleallen8846]

WOW! This is truly an amazing sequence. I haven't had relief from my super tight and painful trap area in so so long. I'm so incredibly grateful for this! Will be practicing this sequence daily. Thank you!!

[@YogawithJoelle]

You're so welcome Danielle, glad it helped!!

[@juliamonteith7578]

Thank you so much this relieved so much tension I get headaches constantly due to tension in my traps/neck and this was a huge help

[@YogawithJoelle]

That is amazing! Thank you for sharing, Julia! I love to hear that it was helpful! 💫

[@DigitalMeko]

This is great! Just wish I could add it to a playlist to find it again later

[@YogawithJoelle]

You can! KZbin allows you to create your own playlists 😉

[@maniac01]

Tack!

[@eugeniamikulan3328]

Excellent! This works amazingly

[@YogawithJoelle]

Glad it helped! Enjoy!

[@cameronbatt873]

What kind of witchcraft is this?! Halfway through and the pain I’ve had for a week is gone!! You’re amazing!

[@YogawithJoelle]

Thanks Cameron, so are you! 😉

[@reneerednour3951]

I found this to be a great stretch for my neck . Thank you. 😊❤

[@YogawithJoelle]

I'm so glad to hear it 😊

[@Kyrillzak]

Thank you!

[@YogawithJoelle]

You're welcome! 🌞

[@VimIglesiaConde]

Worked great for me!

[@YogawithJoelle]

Great to hear! 😃

[@terrisims9231]

Well done! Thank you!

[@YogawithJoelle]

Yay, you're welcome Terri!!

[@shyamnarang8831]

Amazing amazing amazing 🎉

[@paulaharper7546]

Loved this so effective 👌

[@YogawithJoelle]

Glad you liked it Paula! 🌞

[@sharonrafter9534]

Released my trap pain when nothing else worked. Thank you!

[@YogawithJoelle]

I'm so glad it helped. Well done for finding what you needed, Sharon!!

[@fitnessmarketinghub]

Great workout Joelle!!

[@YogawithJoelle]

Glad you liked it!! 💪

[@jamesbond1295]

Was perfect for my tight shoulders, I should try it daily 🙂

[@YogawithJoelle]

Great idea! 😉

[@terrisims9231]

Hey Joelle, what are good exercises to strengthen the trapezius muscle. I get a lot of pain in my back muscles when I use my arms a lot. Thank you, Terri

[@YogawithJoelle]

Great job Terri! This routine is definitely a great place to start, but if you're looking for a little additional strength, I'd suggest working towards push-ups. You can begin with just scapula push-ups at first (on hands and knees, just sinking the chest up and down without bending the arms), then progressively move to modified push-ups on your knees, and perhaps eventually in a plank position. I hope that helps! 🍀

[@barbarahorton6221]

Joelle, do you have any yoga for chest openings to go with the trap pain releif?

[@YogawithJoelle]

Hi Barbara, yes I do! Search "yoga with Joelle chest" on KZbin and you'll find several :)

[@alicias.7215]

❤

[@honestlygio7830]

I think the holds should be longer to really get the benefits

[@YogawithJoelle]

You're welcome to hold longer on any of the ones that feel great to you! Well done!! 😃

[@anuprekshamadvaiya6584]

Hii can you share upper arm pain relief yoga aasan

[@YogawithJoelle]

Depending on which part of the upper arm is bothering you, try searching “yoga with Joelle biceps” or “triceps” on KZbin and you should find what you’re looking for :)

[@anuprekshamadvaiya6584]

@@YogawithJoelle thank you soo much dear

[@MsStephanieJane32]

Relieved! Ty Girl💛💙💜❤️❤️💛💙💛😘

[@AndrewJYang-yy5bn]

Thank you!

[@YogawithJoelle]

My pleasure!!