Yoga for TRAPEZIUS - 10 min Relief for Tight Traps and Trapezius Muscle Pain

[@YogawithJoelle]

How do your traps feel after this short yoga practice? Well done! If you'd like to give this area a little additional attention, try my 10-minute Yoga for Neck Pain (kzbin.info/www/bejne/joe2eq2qodKEp6c) or Yoga for Tight Shoulders (kzbin.info/www/bejne/a3bck4OshdR4n9E) practices. Hope to see you again soon! 💫

[@gloriortiz9753]

Just what I needed today ! Thank you 🙏

[@YogawithJoelle]

@@gloriortiz9753 My pleasure Glori, glad it could help!!

[@maryanne9320]

Much better.

[@maryanne9320]

Thanks so much. Has some painful knots over the past few days. Massages were a temporary fix. But these stretches make me feel better. I’ll keep at it for a few days. I’m sure it will be all gone soon. Thanks 😊

[@maniac01]

Tack!

[@soyybeanstuff2003]

I been suffering from Neck and Shoulder pain for 8 years now and this is the BEST Stretch I ever did! Because this actually targets my pain in the trapezius, almost every other stretch I tried out was horrible! Thank you for this beautiful video!!!!!

[@YogawithJoelle]

I'm so happy to hear that it helped you!

[@susiepoo51]

So, I’m back to comment since following this video. You saved me from severe pain in my traps! I’m so grateful! 🙏🙏🙏 I’ve been doing these exercises (or yoga stretches) every other day and I’m 72. Thank you so much!

[@YogawithJoelle]

I'm so glad it helped Sue, terrific job coming back to it so regularly! If you're ever looking to mix it up a bit, I've got another video for traps that's a bit long here: kzbin.info/www/bejne/aJ2spGl-a6xmZsk Have a lovely day! 😊

[@fitnesswithmaria3701]

I’ve been having shoulder problems due to traps weakness and this video has made a big difference already! Thank you

[@YogawithJoelle]

Yay, so glad it's helping! Great job Maria

[@melss94ish]

I paired with with your TMJ massage ball routine and my traps feel REVIVED! Thank you!

[@YogawithJoelle]

Fantastic! That's a wonderful idea to pair those two up, well done!

[@susiepoo51]

Your calming voice is very helpful along with the exercises. Thank you

[@YogawithJoelle]

Thank you so much Sue :)

[@sierrrrrrrra]

After a long day of programming for work, this video treated my hand and shoulder pain. Thank you so much!!! :D

[@YogawithJoelle]

That's wonderful, well done Sierra :)

[@aksh.p8579]

Really a good video for trapezius pain relief.

[@YogawithJoelle]

Glad it was helpful!

[@eugeniamikulan3328]

Excellent! This works amazingly

[@YogawithJoelle]

Glad it helped! Enjoy!

[@juliawolson6122]

Thank you so much! Ooohh, I so needed that stretch!

[@YogawithJoelle]

You're so welcome!

[@elsagonzalez363]

My upper trapezius is giving me a load of pain. Physical therapy has helped a lot. I will add these exercises. Muchas gracias Joelle.

[@YogawithJoelle]

I am so sorry to hear that! Wishing you a speedy recovery 🙏

[@kathyscott4900]

So simple, yet so effective. Thank you

[@DigitalMeko]

This is great! Just wish I could add it to a playlist to find it again later

[@YogawithJoelle]

You can! KZbin allows you to create your own playlists 😉

[@sdsaket]

Very nice video. These Asanas helped me relax my neck jam faster. Thank you for shortlisting these by muscle types.

[@YogawithJoelle]

You're very welcome! I'm glad it helped

[@heatherlewandowski9821]

thank you for this it was awesome and felt so good to get those clicks and ticks out. will be doing this several times a week

[@YogawithJoelle]

You're very welcome Heather! Look forward to seeing you on the mat again soon :)

[@heatherlewandowski9821]

@@YogawithJoelle you bet ya cant wait i am feeling pretty good today

[@juliamonteith7578]

Thank you so much this relieved so much tension I get headaches constantly due to tension in my traps/neck and this was a huge help

[@YogawithJoelle]

That is amazing! Thank you for sharing, Julia! I love to hear that it was helpful! 💫

[@danialshaikh7483]

Thank you for your wonderful videos 🙏. The difference this exercise made for me after just one session is unbelievable!

[@YogawithJoelle]

That's so wonderful to hear Danial! Well done to you 🍀

[@danielleallen8846]

WOW! This is truly an amazing sequence. I haven't had relief from my super tight and painful trap area in so so long. I'm so incredibly grateful for this! Will be practicing this sequence daily. Thank you!!

[@YogawithJoelle]

You're so welcome Danielle, glad it helped!!

[@VimIglesiaConde]

Worked great for me!

[@YogawithJoelle]

Great to hear! 😃

[@maryanne9320]

Thanks so much. Had some painful knots over the past few days. Massages were a temporary fix. But these stretches make me feel better. I’ll keep at it for a few days. I’m sure it will be all gone soon. Thanks 😊

[@YogawithJoelle]

Wonderful! So glad it's helping Mary-Anne! 😊

[@moonsun377]

Another great stretch! Thank you again!! Please keep up the great work 🙏

[@YogawithJoelle]

Thank you so much Antonela! Much more to come 😉

[@annevalenti9625]

Love this stretch workout. So effective and relaxing. Thank you Joelle. I'm really enjoying your sessions.

[@reneerednour3951]

I found this to be a great stretch for my neck . Thank you. 😊❤

[@YogawithJoelle]

I'm so glad to hear it 😊

[@shyamnarang8831]

Amazing amazing amazing 🎉

[@paulaharper7546]

Loved this so effective 👌

[@YogawithJoelle]

Glad you liked it Paula! 🌞

[@terrisims9231]

Well done! Thank you!

[@YogawithJoelle]

Yay, you're welcome Terri!!

[@AndrewJYang-yy5bn]

Thank you!

[@YogawithJoelle]

My pleasure!!

[@fitnessmarketinghub]

Great workout Joelle!!

[@YogawithJoelle]

Glad you liked it!! 💪

[@sharonrafter9534]

Released my trap pain when nothing else worked. Thank you!

[@YogawithJoelle]

I'm so glad it helped. Well done for finding what you needed, Sharon!!

[@cameronbatt873]

What kind of witchcraft is this?! Halfway through and the pain I’ve had for a week is gone!! You’re amazing!

[@YogawithJoelle]

Thanks Cameron, so are you! 😉

[@jamesbond1295]

Was perfect for my tight shoulders, I should try it daily 🙂

[@YogawithJoelle]

Great idea! 😉

[@barbarahorton6221]

Joelle, do you have any yoga for chest openings to go with the trap pain releif?

[@YogawithJoelle]

Hi Barbara, yes I do! Search "yoga with Joelle chest" on KZbin and you'll find several :)

[@terrisims9231]

Hey Joelle, what are good exercises to strengthen the trapezius muscle. I get a lot of pain in my back muscles when I use my arms a lot. Thank you, Terri

[@YogawithJoelle]

Great job Terri! This routine is definitely a great place to start, but if you're looking for a little additional strength, I'd suggest working towards push-ups. You can begin with just scapula push-ups at first (on hands and knees, just sinking the chest up and down without bending the arms), then progressively move to modified push-ups on your knees, and perhaps eventually in a plank position. I hope that helps! 🍀

[@JuhiRJain6584]

Hii can you share upper arm pain relief yoga aasan

[@YogawithJoelle]

Depending on which part of the upper arm is bothering you, try searching “yoga with Joelle biceps” or “triceps” on KZbin and you should find what you’re looking for :)

[@JuhiRJain6584]

@@YogawithJoelle thank you soo much dear

[@honestlygio7830]

I think the holds should be longer to really get the benefits

[@YogawithJoelle]

You're welcome to hold longer on any of the ones that feel great to you! Well done!! 😃

[@alicias.7215]

❤

[@Kyrillzak]

Thank you!

[@YogawithJoelle]

You're welcome! 🌞