Yoga for Sore Muscles - 20 min Stretches to Relieve Stiffness & Tightness

[@YogawithJoelle]

🎁 Great job! Get your free exclusive video to fix your tight hips ➡ tinyurl.com/frvs3ajr

[@kellypantaleoni5166]

I think the best compliment I can give is that every time I practice with you, I always feel amazing after✨ And there are always poses that are new to me that feel like gifts✨ Thank you for that my dear

[@YogawithJoelle]

This makes me so happy Kelly! Have a lovely day 🌞

[@cynthiaholland13]

Every single time I have a need for my body Joelle has a great video that meets it. Thank you!!

[@YogawithJoelle]

Thank you Cynthia, that is so kind! 🙏

[@mercy6054]

Pls make more 40 min wrist free hatha yoga for intermediates with min instructions for 1) detox 2) balance 3) strength building 4) hip opening 5) heart opening 6) sacral chakra 7) all chakras 8) water element 9) all elements 10) sore muscles

[@YogawithJoelle]

Feel free to check out the other practices on my channel, as I've already got practices covering quite a few of these!

[@theduce3506]

I had just watch one of your videos early this morning having never come across them before they could not have come at a better time for me. I can't do them all but really Joelle, a wonderful job. Many thanks for sharing it

[@YogawithJoelle]

You're most welcome! So glad to hear you enjoy practicing together, great job :)

[@bjmb23]

I really enjoyed this lovely practice! Your videos have helped me a lot with pain relief. Thank you so much!🙏

[@YogawithJoelle]

That's such good news, thank you for the message Barbara! 🙏

[@victoriaz14]

this might be my new favorite go-to practice!!

[@YogawithJoelle]

Yay! I love hearing this :)

[@dreamtime3692]

So relaxed after this but now I have to go to work !!! Beautiful practice ❤️🙏👍

[@YogawithJoelle]

I hope it helped set the tone for a great day! 😉🙌🌟

[@derekwalker815]

Just what I needed this morning 🌞🌞🙏🙏 that you again Joelle

[@YogawithJoelle]

Off to a great start today Derek! Thanks for joining me 🌞

[@jodiehowlett5427]

That sequence combined with your soothing voice was just heavenly, Joelle. Thank you so much. 💕

[@YogawithJoelle]

You're so welcome Jodie! Thanks for your kind words 😊

[@ElisabethWinkler]

Gentle effective stretch. Thank you.

[@debbie7146]

Thank you for the full body stretch. It was a nice way to begin the day. Debbie (NYC)

[@YogawithJoelle]

Great to hear, thank you for sharing! 🙏

[@alisonalexander3468]

loved this session!!!! and 20 minutes rocked , 10 mins sometimes just not quite enough for me , this worked soooo well this morning 🤍🤍🤍🙏Feel amazing thank you 🧘‍♀

[@YogawithJoelle]

Great job Alison! I agree, it's nice to mix up the length of our practices 😉🙏

[@debravogel6455]

I loved this practice. Thank you!

[@YogawithJoelle]

Thank you Debra !!

[@peggymininson4359]

Thank you. Needed this today.

[@YogawithJoelle]

So glad it came in handy, well done Peggy :)

[@tubaarslan5274]

I appreciate you sharing this lovely sequence; thank you!

[@YogawithJoelle]

You're so welcome! 🙏

[@dhaug01]

I ALWAYS love your practices! Thank you for sharing these! :)

[@YogawithJoelle]

Glad you enjoyed it! ✨

[@Gwreck562]

Amazing gentle practice and exactly what I needed this morning! Thank you for sharing this gentle healing practice with us.

[@YogawithJoelle]

I'm very glad to hear it, thank you for sharing your experience ✨

[@brendadean6152]

Love this so good for hips pace and informative ❤

[@sniferek]

I love your stretches ❤️

[@YogawithJoelle]

Oh, thank you for your generosity Ula! So happy you enjoy practicing together 😃

[@robinhewitt]

Beautiful!

[@YogawithJoelle]

Thank you Robin !

[@Katya-ff4xv]

Thank you

[@YogawithJoelle]

My pleasure Katya!

[@claremaguire-r7g]

Just what I needed this morning….thank you and Bless you :)

[@YogawithJoelle]

Thank you Clare, so glad to have you here 😊

[@juliawolson6122]

I have been sick for fir the last couple of days and have not exercised. My body is sore from the lack of movement. This was just perfect! Thank you, Joelle! Namaste 🙏🏼

[@YogawithJoelle]

So glad to hear you found what you needed, thanks Julia! 🙏

[@theresaw1117]

Another wonderful practice! I am so sore today from a intense strength training session yesterday, This helped me so much! Now I'm going to do your breath work practice! Love spending time on my matt with you Joelle! Have a beautiful day!

[@YogawithJoelle]

Wonderful! Thank you so much Theresa, sounds like a lovely combination ✨✨

[@sharoncullinane2210]

This was a great practice for pain. I will do it again. Thank you

[@YogawithJoelle]

Thank you so much! It is a pleasure to practice with you!

[@kellybarna2114]

Oh my goodness - this was amazing. Thank you.

[@YogawithJoelle]

Glad to hear you enjoyed it, Kelly! 🙏

[@Solitude_city]

I’ve had so much fun doing this exercise with my Sisters during our vacation together. We laughed a lot but we made it to the end of the video. And yes we have a lot of sore muscles 😂😂. Thanks Joelle.

[@YogawithJoelle]

Hahaha, I love this! So glad it led to some smiles. Enjoy your vacation!! 😃

[@annebarnes7578]

Found this video particularly helpful, thank you! Great sequence of stretches

[@YogawithJoelle]

Thanks a lot Anne! Have a lovely day :)

[@Lifted11]

Wonderful stretch, thank you ❤

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@MelancholyMoondancer]

I did this earlier today and boy was it exactly what I needed after yesterday's workout. Thank you!

[@YogawithJoelle]

That's great news, well done Sarah! (For the workout and the stretching! 😉)

[@madelines987]

Such a lovely soothing practice and just what my muscles needed after a long paddle yesterday. Thank you as always, Joelle!

[@YogawithJoelle]

Thanks so much Madeline! So glad you and your muscles enjoyed it 😉

[@debbie7146]

Thanks!

[@YogawithJoelle]

Thank you very much for your generosity, Debbie! 🙏🙏

[@kujuhenry712]

Much appreciated 😊

[@oliviatripp3]

Loved this and everything you do!! Could I make a suggestion on possibly doing something for recovering from surgery if that's possible? I watch your videos 2-3 times a day and it helps my body so much! Love everything you do! Even my toddlers boys join me!

[@YogawithJoelle]

Hi Olivia, thanks for the lovely message! Love the idea of you and your toddlers all enjoying practicing together, that makes me smile! What type of surgery are you referring to specifically? I do have a series of videos for limited mobility and cancer patients that comes to mind immediately - you can try the first video for free here to see if that might suit your needs: kzbin.info/www/bejne/rHSQY2mOgrlljrM 😉

[@oliviatripp3]

@@YogawithJoelle thank you! Even a toddler video would be fun too! I'm getting a hysterectomy surgery done. I will be sure to check out that video tho!! Thank you! Love that you reply to all of us!!!💕

[@YogawithJoelle]

@@oliviatripp3 Thank you so much, and all the best to you for the surgery 💕

[@yaffafinelt7368]

Thank you Joelle

[@YogawithJoelle]

You're so welcome! 💫

[@ashanein]

So grateful to and for you. I'm flaring a bit from fibro today and this is just what i needed! Thank you 💜

[@YogawithJoelle]

I'm very happy this one helped you out 😊✨

[@reneerednour3951]

First time trying this practice and it felt great. Thank you!😊

[@YogawithJoelle]

That is wonderful!

[@reneerednour3951]

So enjoy this practice. I feel better after doing this one.😊

[@prabhakarkrishnamoorthy5242]

You are awesome 🎉🎉🎉

[@annevalenti9625]

Thanks. I needed that!

[@YogawithJoelle]

Glad I could help!

[@marinak.1112]

Excelente!

[@GabriellioMocaccini]

This was a very refreshing and juicy stretch, especially after 2 days without any yoga

[@YogawithJoelle]

Thank you!!

[@kesiasatherley926]

Oh girl, you did it yet again. Beautiful practice, nice and slow enough (for me) to hold some poses on. Well done and thank you for the bottom of my ❤🙏

[@YogawithJoelle]

Yay, glad this one resonated with you Kesia! Thanks as always for joining 😊

[@jimmiller4815]

As a 75 year old man, I have just embarked on my journey into the Yoga realm. Early efforts are encouraging. However, about 75% through your 20 min Stretches for Stiffness and Tightness I caught a cramp in my hamstring. Once it starts all I can do is quit for a time to let it dissipate. Should I first work on just stretching my hamstrings to gain sufficient flexibility so I can accomplish this entire routine?

[@YogawithJoelle]

Good question about the cramps Jim! Cramps tend to be a result of what I like to call neural confusion. It's basically the body not knowing what you want it to do because it hasn't done that before. For most of us they'll go away with time and practice, but in the meantime I suggest either not going quite so far into the stretch, or coming out of it if it feels like too much and taking a few wiggles or shaking things out. This would also be a great 10-minute practice to work on your hamstrings a little more: kzbin.info/www/bejne/bKnHl5JseZqpfdU

[@saniskleinewelt2497]

Great Yoga Session 💕 But I really missing the lovely Relaxing Music you mostly use. 🙏🏼

[@YogawithJoelle]

Thank you very much for practicing with me and thank you for the suggestion. I will keep this in mind! 🙏

[@Dyannaforever]

Do you have any for chronic inflammation?

[@Dyannaforever]

Loved this video btw! :) 🤩

[@YogawithJoelle]

So glad you loved it! This is definitely a nice one for inflammation, or this 10 min one for circulation could be nice too: kzbin.info/www/bejne/Y5WvYoWIfLplg8k And in general I think yin yoga practices are great for that! (my full list of yin classes is here: tinyurl.com/ywy2zts3) 😉

[@Dyannaforever]

Great thank you! I have noticed the yin yoga helps more ☺️

[@jd2722]

No namaste?

[@YogawithJoelle]

Not everyone resonates with that term, so I've decided to stop using it out of respect 😉