Yoga Wheel for Back Pain - Stretches, Strengthening & Back Massage with a Yoga Wheel

[@YogawithJoelle]

🍀 I hope you enjoyed this yoga wheel practice, do let me know in the comments if you'd like more of them! For the full list of my yoga practices for back pain, find them here: tinyurl.com/10kzajdg 🍀

[@maybelenelozada1444]

omg! i love this! i came for the upper back but the quads were a sweet surprise! more upper back and/or yoga wheel practices pls

[@YogawithJoelle]

Yay, I'm so glad you liked it! Rolling out my quads is one of my faaaaaavorite things in the world. 😊 And thanks for letting me know you'd like more like this - if you haven't tried it already, here's another nice one for the upper back: kzbin.info/www/bejne/p4mxpoSdjbmlm9U

[@lyla5961]

Really loved this! Would love to see more yoga wheel vids. Thanks Joelle ❤

[@jaylaghanem2853]

Hello, yessss I would love more of these videos with the yoga wheel ;)

[@joleendegrace4940]

I haven't used my yoga wheel for anything but to roll my back everyday. Thank you so much for these exercises, I'll be doing these more often!! I'll look for your other videos too on the yoga wheel! 🧘‍♀️

[@YogawithJoelle]

That's wonderful to hear Joleen! It's such a versatile tool! 😉

[@nguyenkelly9217]

Thanks Joelle 🌺 It great video and super helpful, just got a wheel yoga and luckily I found you here 🙏🏻❤️

[@YogawithJoelle]

Thank you so much for the kind words, they mean so much! 🙏🙏

[@bjmb23]

This was such a nice practice! I enjoyed the variety of poses and would love to see more wheel practices.🙏

[@YogawithJoelle]

Thanks so much Barbara, I'm glad to hear it! 🙏

[@kimberlychavez3540]

Thank you I love this please post more !!! Instantly subscribed after this video

[@YogawithJoelle]

Welcome Kimberly! I'm so glad you enjoyed this one, I would love to make more! 😃

[@kellypantaleoni5166]

Me too!

[@donimuller-l3ad]

I'm a 50 year old man who is using the yoga wheel for the 1st time. Thank you so much for showing me such a simple and effective way to use the yoga wheel. I'll be coming back for your video 🙏🏽 🧘‍♂️

[@YogawithJoelle]

Welcome! So glad to have you here as part of our community! 🙏

[@kellypantaleoni5166]

Oh my this was a gift! I adore using the wheel and would appreciate any tips you have on how to use it💗 Thank you💜

[@YogawithJoelle]

Yay, so happy you liked it! The wheel is one of my favorite accessories too :)

[@patriciacampbell5193]

Haven’t used my yoga wheel in so long and this was so yummy that I did this practice twice. 💕🌸

[@YogawithJoelle]

Wonderful! That means you get TWO gold stars: 🌟🌟 Well done Patricia!

[@kevinmccormick679]

I really enjoyed using the yoga wheel. I don't use mine very often. I would love to see more videos using the yoga wheel if you have time. Thanks!

[@YogawithJoelle]

Thanks for the suggestion! I will definitely keep this in mind. In the meantime, if you search "yoga with joëlle " on KZbin, you will find a couple that may be helpful! ✨✨

[@soundsforthesoul896]

WOW! That was a remarkable 10 minute practice. I don’t know why more yogis aren’t familiar with this prop. I haven’t used my wheel for years. I would definitely benefit from more short yoga wheel sessions like this one. Thank you 🙏

[@YogawithJoelle]

Thanks so much for joining me! The yoga wheel is an amazing prop indeed 😉

[@misssusi5987]

Thanks for the tutorial!!! It was the greatest massage for my upper legs 😍

[@YogawithJoelle]

Oooh I love it for the upper legs too! Glad you enjoyed 😊

[@nap2907]

Thank you so much for this video. I’ve had my Yoga wheel a few years now, but I’ve never used it until last night. I used it with your video and it helped me to sleep so much better. I just watched the video again tonight before heading to bed and did the exercises as my pain was so much less today and I didn’t wake up with as much soreness as before ❤😊

[@YogawithJoelle]

Thank you for sharing! Glad you found the challenge helpful. I hope this continues to help 🙏

[@LiLi-il6px]

so good i feel it os the best full body stretch it jusf aeakes my body inthe morning!

[@YogawithJoelle]

Great to hear, thank you for sharing! 🙏🙏

[@reneerednour3951]

This felt so good! I would love more practices with the yoga wheel. Thank you. 😊❤

[@YogawithJoelle]

You're so welcome! 😃

[@HomegrownAlabama]

Great intro as I build up the strength for the slightly scary longer practices.

[@YogawithJoelle]

Excellent, keep up the great work!

[@TanikaNRose]

Thank you for making this so easy yet effective

[@YogawithJoelle]

I appreciate that, thank you :)

[@heaquaticshydrotherapyswim1381]

Have returned to your class to stretch, strength and massage my back, tired from swimming and paddling.

[@YogawithJoelle]

Lovely to have you back! :)

[@aniketnimbalkar1609]

So gentle and relaxing. Thank you.

[@YogawithJoelle]

Thank you so much!

[@michellegeorges8560]

This felt really good on my old arthritic spine!!!

[@YogawithJoelle]

Great to hear, thank you for sharing Michelle! 🙏

[@rasooladkins3976]

Thank you l. I appreciated that very much. I've had a wheel for quite sometime. But never really knew how to use it. I do construction and exercise and this felt amazing will watch again and if there are more ill be watching thise

[@YogawithJoelle]

Thanks so much for sharing!

[@supercat438]

Amazing practice, my spine is really happy now!

[@YogawithJoelle]

That's wonderful to hear!

[@MariaEll101234]

Lovely practice want more ❤

[@YogawithJoelle]

Thank you so much for your kind words! If you search "yoga with joëlle back pain" on KZbin, you will find a couple that may be helpful 🙏🙏🙏

[@derekbushman5129]

This video alone made the choice for me whether or not to get a yoga wheel :-) and it’ll be here tomorrow :-) new subscriber too :-) can’t wait to join in

[@YogawithJoelle]

Awesome! And welcome! 😃 See you there

[@divinediva1030]

I love it I have already noticed a difference in my spine.

[@YogawithJoelle]

I'm so glad this helped! ✨

[@corbysaurus3940]

Just find this video. Thank you for making this. Just try this and i feel so much release in my back 😊

[@YogawithJoelle]

Glad you found this helpful! Thank you so much and I hope you're doing well! 🙏

[@stella05783]

Thank you!

[@mindyleishman2997]

Thank you! This was perfect!

[@YogawithJoelle]

You're so welcome!

[@Emjayfinch]

That was amazing. Thank you.

[@YogawithJoelle]

Glad you like it! :)

[@HareKrushnaHareRama]

Lovely massage this was.. I feel so relaxed 😍 thank you❤

[@YogawithJoelle]

Thank you, so glad to have you here ✨

[@umhamad8072]

I had this yoga wheel for long time but I did not imagin how much exercise you can do with this wheel. I really ejoied this exercise following you. Thank you very much❤ Thank you very much

[@YogawithJoelle]

I'm thrilled to hear that you discovered new exercises with your yoga wheel and enjoyed the session! Keep up the great work! 🙏

[@christinafast4459]

That felt so good

[@YogawithJoelle]

Amazing, I am so glad!

[@soolyfe1879]

Just got these, and so happy i came across your video. So many are showing advanced techniques and I want to start of slow, thank you so much. I would love to link your video to my blog featuring the florensi yoga wheels if that's ok.

[@YogawithJoelle]

Glad it was helpful! And yes you're welcome to share, thank you! ✨

[@soolyfe1879]

@@YogawithJoelle Thank you - I shared it, I hope it gives people the encouragement to use like your video did for me - Thank you

[@joywhite9414]

Love it!❤

[@YogawithJoelle]

Thank you for joining me ✨✨

[@itsme_as]

I've had my yoga wheel forever but always forget about it... now for 2 years I've been experiencing chronic body pain (I am seeing doctors but no diagnosis yet) and lately it's been so bad and tonight I was suddenly wondering whether back exercises w the wheel could possibly relief some of the pain. That's how i just came across your video. Thank you so much for this, it's short so it can easily be implemented into my daily routine but can also be extended as needed. It also just made me aware of how stiff certain parts of my body have become and where the pain mostly sits, so maybe through this practice I'll be able to work on some of those areas. I'll defo come back to this video!

[@YogawithJoelle]

I am so sorry to hear that! I hope you're doing well and thank you for joining me 🙏 🙏

[@meenakshikanoongo8909]

Thank you so much ❤

[@YogawithJoelle]

You're so welcome! 💫

[@macfitnessfirst7380]

🙏 thanks for this ❤

[@YogawithJoelle]

You're so welcome! 💫

[@bennnzomer]

I'm really stiff. For example, I can never touch my toes when I bent. I bought a wheel hoping to stretch bit by bit but most of the beginners videos/tutorials are just still hard for my low flexibility.. this is real nice. Thank you and hope to have more

[@YogawithJoelle]

So glad you enjoyed this one, thank you! I have a couple of videos that can help with touching your toes, for example this one has some tips on what may be going on if that's a tough pose for you: kzbin.info/www/bejne/iYLQe62mnpufis0 And this one has some very quick exercises you can try to see if they help you get closer: kzbin.info/www/bejne/iGWaoYWegayfl9U Hope that helps!

[@basia299]

More please! Love more exercises to open hips and help tight periformis and psoas.

[@YogawithJoelle]

Thanks for joining me!! If you search "Yoga with Joelle psoas" or "piriformis" on KZbin you'll find the practices I've already got out, which I hope you'll enjoy! Here's a 25-min one for the psoas, for example (it's pretty intense, fair warning!): kzbin.info/www/bejne/bX-6oqlpnZyeiJo

[@heaquaticshydrotherapyswim1381]

Thank you. I’ve been given Sheen and looking for exercises. My community of swimmers, surf life savers and kayakers with strong backs would benefit from wheel yoga. Helena

[@YogawithJoelle]

Hi Helena, thanks for sharing! Hope this can be helpful! ️:)

[@amytaylor-cu8qw]

I would love more content like this! Especially the neck area!

[@YogawithJoelle]

Thank you for the suggestion!!

[@valerievalerie9994]

Do you have any more yoga wheel exercises?🧘‍♀️

[@YogawithJoelle]

I'm afraid not yet! I do have one with a foam roller if you'd like: kzbin.info/www/bejne/sKeZhIZpi5iBkNU

[@stephaniecyrus9761]

Thank you for this. New to the yoga wheel. Do you have any tips for tight neck and shoulder’s? I am feeling better along the spine and lower back. But my shoulders are still tight.

[@YogawithJoelle]

Hi Stephanie, thanks for your comment! If you search "yoga with joelle neck and shoulders" on KZbin, there should be a couple that show up! Here is one that you may find helpful: kzbin.info/www/bejne/hYCxeqGubLp8qM0. Have a great day! :)

[@lionheart6518]

I have trouble with the rolling of the back laying with the back on the wheel. I am afraid to pull a muscle in the lower area. I think its because of lack of belly muscle and old trauma in the back but it feels very unsafe. First try today. First steps back to strengthening my body and mind. Havent done yoga in probably 10 months.

[@YogawithJoelle]

Good observation about yourself! Sometimes when we come back to yoga or try something new for the first time, our brain will need a little time to trust that we're actually safe. Feel free to keep your seat on the floor and experiment with tiny little movements to start out, and then see if after a bit you can hover just an inch or so above the mat. Over time, your brain will build some confidence and start to let you go. I hope that helps!

[@vpsharma8577]

Ur awesome

[@millygarahowell4039]

Hello. What size is this wheel?

[@YogawithJoelle]

I've linked to the one I'm using in the description of the video 😉

[@prettyinink6994]

This was my first time using my yoga wheel. I found some of the back bends difficult/painful. Is that because I’m not used to it? Will it become easier & less painful? Thank you 😊

[@YogawithJoelle]

It can definitely take some getting used to! Don't hesitate to lay a blanket on top of it to soften the experience a bit to start out :-)

[@prettyinink6994]

@@YogawithJoelle thank you for the response & advice! I’ll definitely try that 😌

[@elenbadiana6838]

Just started today after someone wants to throw her yoga wheel and yoga mat..thank you

[@YogawithJoelle]

Great job!

[@janices3680]

❤

[@DeepukiranGarlapadu]

I could breathe and let go

[@yogawithkeigan]

Thank you ❤