Day 23: Crown Chakra - Connection to Higher Self | Align Within: 31 Days to a More Balanced You ☮️

[@MamaCancer23]

Made it to day 23! No excuses! 🙌🏾 The first week was challenging doing yoga daily, now it’s my routine & I love it!! 😌 I look forward to yoga every day. It gets me right mentally & physically. Thank you Nico 🧘🏾‍♀️✌🏾🩵

[@TiffanyNCompani]

I second that! 🧘🏾‍♀️❤

[@KeturahTGivens]

23/23. I love slow, soft flows like this. Perfect for my peaceful morning

[@Saafyr]

my back needed this 🎉 23/31 ❤

[@keescaife7260]

23/31 happy for us all for staying consistent

[@LakeiaCreates-2010]

That stretch at the end was everything! Thanks, Nico🫶🏽🧘🏽‍♀️🙏🏽

[@samantharichardson9353]

Day 23! YAY! Awesome .Namaste!

[@namesalieas]

Peace and Love.

[@breebo91]

23/31 ✅️ Thank you Nico!! ☮️❤️

[@Beingkelly-222]

Peace & Love! 23/31 ✔🧘🏽‍♀️✌🏽💛

[@MaryDavisBrown]

Beautiful meditative practice. Loved it ✌🏾❤

[@debmatt]

Great class! Thank you ❤

[@Coralettalee]

Today soothe my soul❤

[@ddracstar]

Yasss day 23!! Love this flow see you tomorrow💗

[@masterpo6556]

I found a familiar stillness in todays practice🕉 I stayed seated for another 21 minutes. Thanks Nico ✌🏾 ❤️ 🧘🏾‍♂️ 🙏🏽

[@yuklinho5646]

I love your smile😍😊

[@kyrene2948]

Thank YOU! ❤

[@Riiaa01]

I flowed from day 22 into day 23 and I am feeling amazing 🩷. Thank you 💕

[@HealingbeginswithU]

Day 23🎉 wow! This is going by quickly, but I'm loving this series!

[@GoodVibesOnly369]

Day 23✅💕Thank you.

[@hiterry]

finalllll stretch!! both in the last few days and that literal final stretch cleared out some things! thank you!

[@vuyomkosi3991]

Loved this session. Day 23 & 22 done. Thank you. Bless you.

[@Goldenmelange]

I am connected to all that is. Thank you Nico ❤

[@jackiestoltenberg3971]

Peace and love. Great hip opener stretch! 😊🤗❤️‍🩹❤️‍🔥🙏🤍😊🕊💖

[@Tieraph]

My back definitely appreciates this! 🎉

[@acornmoon]

I am connected to all of it. I felt this in my whole entire body. Thank you Nico. I’m enjoying these align within videos .

[@louisetaylor2199]

☮💜🧘🏽‍♀Exactly the practice I needed today! 23/31✅

[@TiffanyNCompani]

Day 23/31: whew , I needed this practice today, it definitely grounded me and strengthened my wellness. 🤒Namaste. 🙏🏾

[@waleshelton]

Thank u so much Nico ❤️

[@zukoscar]

Thank you for another great challenge Nico :)❤

[@RL438]

Nice flow for Day 23

[@GetAwesome2042197]

Thanks, Nico! I'm ready to go swimming now 🏊‍♀

[@carlievictoriadomingues3200]

23💖

[@alexandrawarneryd440]

23/31🤩❤️

[@jelenajelena1244]

🍎🍓🍒

[@igabbbyy]

I like that this one allowed me to have my blanket on the whole time😂😂😂

[@JanetJansen-b9g]

My favorite today was rabbit pose! 🐇 (23/31)

[@msdionne.a]

Rabbit pose🥰

[@Justchantel]

Day 23/31 complete

[@blossom_heart7]

Loved how this was so calming yet subtly challenging with those top of the head poses 🤍 And those spinal twists felt amazing for my back!