Day 16: Heart Chakra - Courage to Love Fully | Align Within: 31 Days to a More Balanced You ☮️

[@ren44444]

I love doing this practices with you! This month is really stressful for me, and doing these practices every morning helps me ground and be more calm. Thank you! ❤

[@athenavspeaks]

I got up late yesterday but I needed to practice so I did...and let's just say despite being late for work, I had an amazing and productive day😂

[@carlievictoriadomingues3200]

same

[@YogaWithNico]

💛

[@PhoenixMichelle]

I'm in the same boat. I had to do morning and night today cause today was too much. And I feel so much better now.

[@Coastalwoolwashing]

The many variations on cat cow has been fantastic! Thank you!

[@allysonproulx9498]

to my heart: i am proud of you. i care for you. you are courageous, and your love has touched many many people in ways that they will forever remember. thank you

[@caihavsum]

Great stretch Peace & Love ❤

[@brandonbaqifields8202]

Wow inspirational I love you to life ❤️. A great morning and wonderful practice today Beautiful Nico. Peace and blessings be upon us all 🙏

[@leratoseema5351]

Sensational video, loved every pose. Felt connected with my heart❤️ 💙

[@Earthgirlinthesun]

I love supporting your work. Thank you so much 🙏🏾❤

[@alexandrawarneryd440]

Amazing as always! Thank you for another great morning start

[@jb00ty]

16 bayyybeeeeeee🫡🩷 that twist had me quaking at my core. Love that.

[@YogaWithNico]

😌

[@Attunedtokinn]

Thank you Nico!! 🤎🤎🤎

[@carlievictoriadomingues3200]

thanks all! thanks Nico! tell me why that reverse triangle got me RIGHT 🐻💚💖 big love yall. 16 days committed to aligning with in. so grateful for our community commitment to ourselves and each other!!

[@zukoscar]

The modified boat thang had me SHAKING 😂😂 great practice. Thank you Nico ❤

[@jackiestoltenberg3971]

Beautiful and challenging. 🕊💖✝️

[@takikyalatimore630]

Keeping my heart open ! This one 🎉day16

[@theresegautama1783]

I love your practices and this Align series is fabulous . Thank you so much. 😊🙏🤍💚

[@stable-shadow]

💕 🕊️ 💕

[@aladysimagination]

Oooooh loved this one! Beautiful way to begin the morning, energizing yet relaxing, thank you!

[@hiterry]

enjoying this chakra alignment especially! i feel myself getting more and more nimble and aligned each day!

[@JuandeSanders-i8s]

Peace and Love 🧘🏾‍♀💛

[@YogaWithNico]

peace & love! ✌🏽💛

[@ladonnacoleman9674]

Day 16✅️ #replay Thank you Nico 💛💚🤍🤟🏽

[@YogaWithNico]

💛

[@shyguyscottyy]

❤️‍🔥❤️‍🔥 those poses brought some heat, followed by the affirmations 🥺 opening us up even more thank you Nico!

[@rosemarycrabtree5892]

❤❤❤wonderful

[@galukya1]

Yes, the meditation was amazing! Although I won't be ending this challenge at the same time with everyone, I'm so thankful to God that I'm able to get back on my mat, and I thank you, my love🤲🏽🙏🏽🥰🫶🏽🙏🏽🤲🏽

[@vanessaaugustin-yl8kr]

That was great. So I thought we were done with heart. But I was wrong. This was a good way to end heart!! Love it. Thank you !

[@fikilekubeka6389]

Thank you so much Nico, I feel good❤

[@Bea-peppers]

Was feeling pretty anxious about a situation today. I’m way better now after this. Brought the heat and the compassion!❤

[@HealingbeginswithU]

I don't comment often, I really love this challenge. Thank you!

[@YogaWithNico]

🫶🏽

[@Ashleybmakingvideos]

I wanted to end the night by closing out the next chakra section. These poses were perfect for the back pain I've been having, and I noticed more flexibility and strength in the leg stretches than I'd had during previous practices. It was a struggle to stay focused today, but it made doing it that much more meaningful.

[@lettarn73]

Great way to start the year! My intention is to practice yoga daily. This is my daily practice.

[@Sleily]

Thank you Nico, that felt amazing! ❤

[@line_dancing]

❤ Thank you

[@47Orion]

This was definitely needed after a long day at work. Love Nico 16/31 💚⚡️

[@jackiestoltenberg3971]

May God bless 🌸🌸🌸🌸🌸🌸🌸

[@CollectiveEvolution888]

Pre and Post natal Yoga would be pretty awesome.🙏🏾🫶🏾 no pressure.❤ Your channel has been home for years now. Grateful for you✨️🙏🏾

[@YogaWithNico]

kzbin.info/www/bejne/m4GnqZxoipeanJIsi=pXg4KR3paoK3FOAK kzbin.info/www/bejne/qGbHoXmpfM-Ld7csi=y7ygcL5YxD0URL_X

[@TiffanyNCompani]

Day 16/31. The poses for today’s practice were challenging for me, but the child’s pose and bridge pose provided a soft ending. I am brave enough to lead with love. 🧘🏾‍♀️🙏🏾

[@waleshelton]

Thank u so much Nico ❤️ love u

[@khouria.lassiter900]

Thank you!

[@Beingkelly-222]

16/31 ✔ we're half way through! Peace & love! ✌🏽💛🧘🏽‍♀️

[@JanetJansen-b9g]

Good morning! So grateful for Nico and the Align Within practice. It's been the best thing about 2025!

[@MADI00BRE58]

💖💖💖💖

[@melopomeloo]

these are so so beautiful!! i've been consistently doing these practices daily and i can actually feel myself getting stronger and happier every day. appreciate you so much nico

[@Saafyr]

My goodness I needed those lunges 😅🎉❤ 16/31 💎 see you tomorrow

[@DeEntertains]

This was a beautiful flow, it involved strength and vulnerability! Cant wait for tomorrow 🧘🏿‍♂️✨

[@YogaWithNico]

happy you enjoyed the challenge!

[@jackieadamsofficial]

🙏🏽🙏🏽

[@Lily-o4p6q]

just what I needed today🤍thank you, you’re an angel

[@Rella28]

16/31 honestly thank you Nico I’ve really enjoyed doing these exercises with you every morning.

[@emacd520]

This was pretty difficult! Thanks for the challenge 🫶🏼🌱☀️

[@LakeiaCreates-2010]

This felt really good! Thanks, Nico🫶🏽🧘🏽‍♀️🙏🏽

[@YogaWithNico]

you’re welcome! 🙌🏽

[@samantharichardson9353]

Whew! I almost didn't make it day 16! due to my busy day. But Imm committed to finish this challenge . Thank you for making this challenge short n sweet . Namaste:)

[@samcee3126]

Just what I needed this morning. I actually enjoyed the harder parts!

[@YogaWithNico]

they’re fun sometimes

[@RyannBeckham]

loved this!! poses that really challenge balance and core engagement are so powerful to me.

[@jaazili1]

Really enjoying these practices. Thank you 💛

[@IVLoui]

Necessity and powerful….thank you🤓‼️

[@GoodVibesOnly369]

Day 16✅💕

[@jacintastates6641]

This has been so great! Thank you! ❤❤

[@YogaWithNico]

you’re so welcome! 💛

[@ethereal946]

January is flying by! So proud of myself for showing up this far ⭐️ And that felt gooood, thanks Nico.

[@therealskye3502]

This was a great practice! I really enjoyed it.

[@breebo91]

This series has been integrated into my morning routine and I'm so grateful for you and your channel. Thank you for sharing this with us. ✌🏾❤️

[@brinksstudios]

This is exactly what I needed it thank you it was also a great workout thank you for challenging me and helping me grow ❤

[@mysticalmillennialtfl]

perfect practice today because my leg muscles needed some extra love

[@YogaWithNico]

glad this helped!!

[@KeturahTGivens]

16/16. Did it right after eating so I was struggling but I got it done. Over the hump!

[@MichelleCorsetti]

It has been a WONDERFUL experience and I am so incredibly grateful for this practice. I wish you could do a full year challenge 😊!

[@YogaWithNico]

so glad to hear you’re enjoying it!

[@annabelsc0tt]

this is my new favourite ep! perfect amount challenging and soothing for me as well as a good balance of standing and seated yoga! you are amazing, modified navasana is my new favourite pose, especially with the twists

[@masterpo6556]

✌🏾❤️🧘🏾‍♂️🙏🏽

[@speekfaxpodcast]

thank you nico!

[@YogaWithNico]

you’re welcome!!

[@blossom_heart7]

Another great practice! I like how this one felt a bit challenging but because of that it was also empowering.

[@YogaWithNico]

yes! building that courage! 🙌🏽

[@lakeishaleek]

Day 16 complete! Proud of myself today for pushing through, I almost skipped today. I see the progress in myself because on Day 1 that modified boat pose would’ve took me out😅

[@MajicalMaj]

Ase Nico

[@Justchantel]

Day 16/31 complete!

[@mayajade1685]

I recently stumbled across your account and I love your teaching style, music, and guided flows! So excited to continue to practice daily with your align within challenge

[@YogaWithNico]

🫶🏽

[@Ketta211]

I am recovering from bronchitis and I am just able to catch up with the sessions. I am feeling a lot better and my chest is opening and the phlegm is coming up!

[@YogaWithNico]

glad you’re feeling better!

[@miyakexkuro]

So before my flight i still maintain to woke up early to do yoga with you teacher.. I feel guilty skipping your class now 😂

[@bmiscellaneous7757]

Energy produced! I'm am hot and sweat, sweet!😅

[@quinncolleenz]

❤️❤️🪷

[@avajay2443]

❤❤❤