10 min Full Body Standing Yoga Stretch | Yoga without mat | Home Office Yoga Break

Welcome to 10 minute Standing Yoga Stretch! All you need for this short practice is comfortable clothes and a little bit of space on the floor, carpet, sand or grass - anywhere where you can stand comfortably.
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Disclaimer:
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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana

[@yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇 www.buymeacoffee.com/yogawithuliana/standing-yoga-basics-program

[@ekonymph]

I love when you said "Do your best today". Our bodies are always changing and as long as I'm trying, I'm proud of myself. Your videos have become my go to, thank you Uliana.🤗

[@junethea8283]

I like the idea of feeling more room in my body after stretching, it really helps me feel it

[@Thankyouuniverse777]

I AM SO GRATEFUL FOR YOU!!!!❤❤❤

[@isabelkate22]

Thank you !

[@gabyszabo9615]

Great stretch for the office. I liked the bonus bit of balance work in the lunge and turn. Thank you!

[@jacquicollihole8348]

Loved it. Thank you.

[@Snehajose-ow3pq]

Need more of these kinda level standing stretches please

[@lutfahfirfirey917]

This was quick and helped alot. I'm feeling so much better 😊

[@daydaynj]

Thank you for this! Xo

[@deanpeterson5163]

Very smooth and easy to follow instruction

[@kyo1925]

This was great!

[@FrugalTravellers]

Thank you, Uliana, for another wonderful video! ~ Mandy 🙏😀😁

[@МаркіянНагорнюк]

This exercises are grate for people with siting lifestyle. Дякую

[@Safaart3]

Thank you so much ❤

[@margaretek5350]

Thank you just recouping from sciatic and piriformis ! This was perfect! 🙏🙏🙏Many blessings! 😊

[@TheWholesomePantry]

Keep posting 👍

[@reneerednour3951]

Good practice!😊

[@maveille]

Oh my God how I needed this! I always tend to focus on strength and cardio workouts, but definitely my body needed this today. Saving in my favourites for sure.

[@tra-miphan84]

I love this standing yoga stretch sequence! Yulia, can you please make more of these 10 min standing yoga videos? I often travel for work and in small hotel rooms, these videos are perfect for morning wake up. Thank you!

[@clc7378]

🎉 Thank You!

[@pinkaboolena]

Just found your channel, great yoga flow thank you!

[@kimberleyskiller2016]

I love your standing practices! Thank you :)

[@lesmarbach4355]

I'm new to yoga at 53 and these 10-15 minute standing sessions are perfect! Thank you so much!

[@autienelle]

Thanks for this gentle and quick practice!

[@ichidome]

Thank you!!

[@achaarpickler]

Good video

[@davidparks4835]

Great stretching❤️❤️❤️

[@bridalmusic9499]

Thank you, as always, Uliana! Excellent stretch!

[@juliawolson6122]

That felt so good! Thank you!

[@lucykelly6083]

090524 Always amazed at how great even just 10 minutes stretching can feel. Definitely more space everywhere. Thank you. Namaste.

[@ana-maria6443]

Awesome video 😍 Could do the poses even with minimal space.

[@VampireKnighLover]

Loved doing this short sequence as a study break!

[@jacobe8688]

Thanks Uliana, for this sweet short start of the day session. 7am now in Haputale and weather looks more promising than yesterday so hopefully a hike today! Namaste, lovely teacher.

[@marissak95]

Love these quick standing practices. Been travelling and staying in small flats so haven't had access to a mat or much space so these are perfect! Thank you 😊

[@糖加]

Day 150622🔥Feeling so good and relaxing after this stretch! Day 220722🔥wohooo First time doing standing stretch at the living room😤 my back feel relaxed after this stretch!

[@lordalepore]

Thank you darling

[@CateRules]

7/8/23 Thanks Uliana. Twas great 🤺😸🙌🏾

[@tyharness2527]

thankyou

[@katharina262]

🙏

[@ElenaRotunno]

👍

[@putticweet]

🥰🙏

[@TalilaYehiel]

Great stretch for the office. I liked the bonus bit of balance work in the lunge and turn. Thank you!

[@CourtneyRobinson]

Wonderful, thank you ❤