Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel

Keep your wrists healthy with this yoga class for wrist cramps and carpal tunnel.
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About a year and a half ago I started developing symptoms of Carpal Tunnel syndrome and it really freaked me out! I now stretch out my wrists and my hands almost daily and no longer have any of those symptoms. We put a ton of pressure on our palms in yoga and unless we are conscious of how we distribute our weight and engage the muscles in the hands and forearms, we can end up with a lot of tightness and soreness in those areas.
Not to mention all the time we spend typing on our computers and phones! It adds up! Here's a simple 10 minute sequence you can do whenever you need to give your extremities some TLC.
Enjoy and please remember to subscribe :)
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#wriststretches #carpaltunnel #yogaforwrists carpal tunnel

[@yogawithkassandra]

Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

[@19lane13]

This video has helped me tremendously! I was wearing a heavy duty wrist brace at work, in addition to taping both wrists and wearing a lighter duty wrist brace on my left wrist. After two weeks practice with your video, I no longer need the heavy duty brace or to tape the wrists!! (I do still use a light wrap on both wrists for general support, but 99% of the pain I was feeling has disappeared)! Thank you so very much...Amazing 🤩

[@ianwilkinson6131]

This is the best video for yoga for carpal tunnel I can find.

[@lotusblossomspa1850]

Thank you .really good

[@Chronopod]

I love this video so much! It's so helpful, and your advice about relaxing my shoulder. It's like you're reading my mind better than I can. You rock!!!

[@marinalodeiro200]

Thanks a lot for this video, it will help me very much!! ✨✨✨

[@aycanur9425]

If you're here looking through the comments and try to see if this is really going to help, it does. My wrists were super weak that I couldn't do the last two poses even with easy versions. Now I can complete the video and I don't feel pain during my normal yoga practice. Thanks Kassandra!

[@ecdobleman]

I'm a tattoo artist and this video has definitely helped save my wrists at the end of a long day, I shared it with some of my coworkers too and they say it's done wonders for them as well. Thank you!

[@ustuna.567]

I enjoy playing video games and this video is working great for me as well. Thx Kassandra!

[@jakubjanicek8878]

Guys, this is the best stretching video for the carpal tunnel syndrome I've come across. Been following the stretches for two weeks and starting to notice major improvement in the way my hands feel. Even if you don't feel immediate relief, keep going every day and sooner or later, you'll notice improvement as well. Before I started doing this routine, my pinky fingers as well as wrists were a complete mess. That was a particular discomfort considering the fact that I work on the computer every day. Now these areas are getting stronger every day, and forearms as well. It would be great to also have a tutorial for stretching shoulders - when the tension from working at a desk manifests there as well.

[@kawaiijp6638]

i realize how precious the wrists are until they're in pain.

[@dealerofgame]

agreed

[@kayaeki]

ikr, cant draw

[@greenbox5714]

yeahh

[@user-sp6sz2lj4b]

I have been suffering with wrist and thumb pain for many months. Once I started doing this yoga video daily, my wrist pain has been 98% relieved. It has been absolutely wonderful.

[@cattheminion]

I have been waking up with knives in my hands, feeling like my bones are being ripped out through my elbows, and after about a week of doing this video multiple times, I was able to turn my hands all the way backwards. It was impossible and excruciating the first time I tried even halfway. :,) My hands are so much better. I can't believe it.

[@yogawithkassandra]

wow!! That's amazing! I'm so happy you've found relief :)

[@mairavp]

I am back here every week!!! Thank you!!!

[@rosareda2413]

I have been suffering for years with carpal tunnel...I just started doing Kassandras exercises. I love it and already experiencing relief! Thank you

[@Chronopod]

I do like this class very much! I like your reminders (for example, "relax the shoulders"), like you know that I'm tensing them. I also like the breathing reminders, and I think you have a great way of explaining, and giving imagery to the instructions :) thank you!

[@lindasoucy4808]

Her reminders are just like my yoga instructor does..and my instructor has trained with the best for years including going to China twice. I attend class, virtual right now due to COVID, but having the specific yoga stretches for wrists will be a Godsend I'm sure!

[@yogawithkassandra]

Do you have sore wrists or suffer from carpal tunnel syndrome? With all the typing, texting and yoga we do tightness can really accumulate! Here are some simple stretches you can do anytime :) Enjoy and please remember to subscribe!

[@carolwing9658]

Carpal tunnel symptoms have got a lot worse recently, i have only just started these stretches and already the wrist feels better with less pain in middle and ring fingers. Thank you

[@vrao5862]

Thank you so much! I do this sequence every day and it helps me a lot!

[@paulmartinetti]

I've been doing these exercices with Kassandra for years and they have helped me enormously in the sport of armwrestling at the global level

[@jtokidjb]

Paul has strong wrists!

[@benjamintchang3923]

nice yo

[@mairavp]

I come back to this video every week!

[@eyeseegr8beauty978]

Anybody still here? The computer mouse at work use has been hurting my fingers. This video helped a lot. I'll need to come back soon. Thank you Kassandra.

[@christinerowlanddeburca4399]

This just cleared up a palm cramp that was so bad i was in tears! Thank you so much Kassandra, every time I do a new video of yours the feeling is indescribable

[@tatuajado]

Thank you!!! I am a tattoo artist and have been so fearful of overextending my fingers and thumbs during hours-long sessions of drawing, poking and stretching skin. this made my entire hand and forearm immediately feel so much better. i really appreciate you sharing this!

[@gloriacooper514]

I have been doing these exercises for over two weeks and have found a vast improvement . Thank you

[@miyakasuzuki]

My husband and I started your 30days yoga challenge during our quarantine last year, and it became our daily routine ever since. I’m a violinist, so these kind of stretch helps my pain in my wrists, neck, and shoulder! Thank you!!

[@virginiafugman6905]

I loved the "pitcher pour" with the thumbs in! So intense for me :)

[@ShirleyThompson]

You are the best, Kassandra. This is one of the most beneficial stretching routines anywhere for hands and wrists! Thank you so much for all that you do.

[@christophernicholas778]

First wrist video that was actually beneficial! (And I’ve watched several over the last year) Thank you for putting this together.

[@geraldinapell]

hiya, just discoverd your video, i'm an administrator/secretary and suffer badly with RSS - already loving the feel of this in my hands and arms thankyou

[@jancraddoc8255]

Please do more hands free yoga! I love your classes but my wrists and fingers are killing me! Namaste!

[@michellecrouch3008]

Loved these simple and effective wrist stretches

[@Janely08]

That was exactly what I needed, you are an amazing teacher!

[@Kissmet17]

Goodness gracious, thank you so much for this!!

[@prince4105]

thank you so much

[@hannahleemencher7904]

thank you so much! plus your makeup is super on point.

🙏🏼 (regularity really does make a difference)

[@mairavp]

Thank you!!!

[@tashawoody4013]

THANK YOU FOR THIS.

[@Vedues]

Thanks so much for this!

[@user-cf9ps1os8z]

it's great thanks

[@chapplepeach29]

Kassandra! 😂 It kills me every time you say "so my wrists are pretty good" so confidently. It used to really get to me because of my physical inabilities, but now that I've followed you for nearly 4 years, whenever I go back to this video it makes me laugh out loud. Love you!!!

[@daniellemerriott8380]

I love this video! It's been a go-to for me since I do a lot of typing but also do aerial silks... lots of hand and forearm stuff!!

[@piotrostrowski2501]

TY.

[@made4mordor]

I'm a stenographer and these are by far the best wrist/hand stretches to do before and after a job.

[@i.am.fearlessone]

Feels so good!! Thank you. 🙂

[@yantisimbolon3628]

Thank you so much

[@evgheniagehringer7370]

Really good! Thank you❤😊

[@RebeccaVictoriaAuer]

thank you kassandra. i totally loved it! it is so exactly what i needed!!! thanks alot!!!!

[@amyn8079]

Brilliant! Thank you so so much for providing us with this video!

[@monikatorda1357]

thank you SO MUCH Kassandra

[@mairavp]

Every week! Never miss it!

[@willsmith8245]

These are some of my all-time favorite stretches now, too!

[@chakararosa]

Wow, I feel more relaxed! Thank you! -CR

[@Archeia]

This helped me out a lot thank you!

[@happybabygirl4]

yes this was very helpful

[@LubnaEssa]

Worked like magic for my bad wrist flexion! Thanks a ton.

[@julieboo1447]

Been doing this for a month it really helped a lot with the pain I was having thank you thank you so much!!!

[@pjthegodvegansavage415]

Thank you thank you

[@elenaguthrie4656]

Thank you so much! It was very helpful.

[@SomewhereInColorado]

Love this quick class. I do this one every Tuesday : )

[@i.am.fearlessone]

Seriously Kassandra, this is amazing! 🥰 *satisfied* (:

[@baileybabe]

Thank you for this it has really made my hands and wrists feel better😊

[@lukemcmillan9538]

I try to stretch out my middle finger and keeping the rest down as it helps me realise stress while driving.

[@atiamirdad8367]

Thank you! it really works 😍

[@idan4848]

thanks!!

[@bluerain8745]

I love your classes, I have been following you doing short session (10 - 15 minutes) yoga morning and longer sessions in the evening. 👍❤️🌹👏👏👏

[@virtualcfg]

I've been doing your yoga for over a year, loving it, and can't believe I've missed this one. So needed! Thanks.

[@poweredbyjoy9682]

This is the best wrist and finger exercises I have tried. Thank you!

[@melali5058]

This felt great! Thank you Kassandra! 🙏💜

[@mairavp]

I do this class twice a week! Love it!

[@KenyaAguilar99]

my grandma had arthritis, my mom and sister have carpal tunnel. i’m experiencing the symptoms so i really appreciate this video. my intention is to do this twice a day bc i know i can naturally cure my body. thank you 💜

[@NZghostchips]

How are you today

[@MrBlunt419_]

GREAT!

[@fennickh]

mandatory for artists honestly, they should have taught us how to do this at art school. thanks for helping with my RSI

[@jamesque8808]

this really feels so good kassandra. a big thank you with love from philippines

[@ArnieMarieDiocampo]

Hi Kassandra, thanks for this wonderful hand yoga. Very helpful ;)

[@robcoulter1390]

You rock.

[@RafalReyzer]

very helpful thank you very much

[@yogawithkassandra]

Happy to help :)

[@lindaaldridge623]

I sooo need this. 😊

[@juliebatty4560]

I'm so grateful to find your classes, Kassandra. You have such a wealth of different focuses, easily searchable and always a pleasure to take part in. Thank you so much. x

[@lizettepagan7779]

Thank you for providing modification poses. Great tutorial.

[@laurae545]

just rediscovered this helpful video! thanks Kassandra!

[@MHill-qc9ps]

Thanks!

[@mimaazigha5261]

so good thanks!!

[@mcm7444]

This was just wonderful! Thank you

[@barbiecohen492]

thanks!

[@philipmeeker4290]

Thank you for posting this. Your series is a life saver.

[@RebeccaVictoriaAuer]

i absolutely love love love the wrist yoga from you. i do it really often!!! thank you so much!

[@mairavp]

Every week, I am back here! This video is essential!

[@Katie-hy5ec]

This was great, thank you. I loved your favourite stretch too.

[@bubblebath7]

I really appreciate this!! 🌸💜🫶

[@zoea5465]

awesome ty!

[@MrLeslieellenroth]

Love it thank you

[@atefehmohammadi755]

Thank you 🙏

[@teagoldleaf4137]

Love this, thank you 🌷

[@nehabapat3641]

Definitely helped me

[@Livesinashack]

You're an angel! Thank you so much.

[@i.am.fearlessone]

My hands feel so amazing after this. Thank you, Kassandra!!

[@karoleleeanna5924]

I love this SO much!! Thank YOU Kassandra so much!!

[@CaterinaDolci-bo4kr]

Thanks for this video! I'm a musician and really needed this :)

[@gaiozza92]

It's been my go-to for a while now. Thanks for posting this, it's really my favourite yoga vid for wrists!

[@michaelmcmacken5159]

I think you saved my life, thanks.

[@shirahatool]

THANK YOU!!!

[@yogawithkassandra]

+shirahatool You're very welcome :)

[@mairavp]

Great!!!!

[@ShrACh2009]

Loved!

[@Lisa-sg6lp]

Thank you ❤

[@mairavp]

Thank you do much!

[@valeriewhite1459]

This is amazing! 😁 Thank you from a massage therapist. I'll be keeping this in my self-care routine🙌