10 min BEDTIME YOGA | Relaxing Yoga before bed 😴

Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this sequence, maybe even do it directly in your pajamas :)
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
🙏
Uliana
#bedtimeyoga #yogastretch #eveningyoga

[@yogawiththetimelessrunner4367]

Hi Uliana! I am so grateful that you have been taking the time to do these videos. I am a 70 year old with severely decomposed spinal discs and scoliosis who started watching your videos in January 2, 2021 to see if yoga would help. As you know, it does as I have noticed a dramatic improvement in my flexibility.. I have been doing at least 10 minutes of yoga per day since then (now at 490 days in a row! at least 350 of those days have been watching your videos.. I have watched most of your videos and wouldn't know what to do if you decided to go in another direction. I know I would miss your smile and your soothing voice each day! Thank you for doing these and bringing some joy into our world. I hope all of your family and friends in Ukraine are safe. We pray for Ukraine.

[@yogawithuliana]

thank you so much for your comment!! 490 days in a row is seriously impressive! I'm so happy to hear yoga is helping you)) I'm not going anywhere for now, it was a short period of hesitation but I think "the universe" showed me that I was on the right path)) So see you in the next video! :)

[@viannarocksfr]

I ain’t reading all that 💀

[@salviarettig3706]

What a lovely comment, thank you for positivity hope you are doing well

[@raver15]

@@viannarocksfrif a paragraph is to hard for you to read i couldn’t imagine you ever being able to do anything useful in life.

[@kok3725]

@@viannarocksfrdont commet lol

[@nualapenpraze5462]

Lovely video to stretch out. I suffer from stress, anxiety and stored trauma. I feel so much lighter now❤

[@SandhyaSanil]

Did this and felt very gentle in the end. I would love to continue this before bed. Thank you dear✨🌼💜

[@deepikaprasai1684]

Wow the feeling before and after this yoga is really magical 🌟just got home at 12:30Am from work tired and tried this yoga for the first time now I can really sleep without any pain ❤️ Thank you ☺️

[@Therian-b7e]

This made me really calm down and I'm so comfortable right now and feeling good and peaceful and quite. 💗

[@jenyahubatka1351]

Thank you! Very soft and calming practice)

[@yogawithuliana]

Glad you liked it!

[@gailchauncey9897]

Thanks!

[@yogawithuliana]

Thank you! :)

[@nathanstafford8412]

This was lovely. I needed this 😊

[@kathleenharris8824]

I just subscribed! This is such a nice gentle yoga routine. Your voice is very soothing. Thank you.💜

[@yogawithuliana]

I'm glad you like it!)))

[@ArtOfAwakening]

Kathleen, you said it exactly. :)

[@kaitlindrake7963]

This was lovely. Exactly what I needed.

[@sosekeitto56]

Such a lovely practise, thank you ❤

[@katherinemcclellan7619]

This really helps me relax for bed. Thank you so much!

[@annd.68]

Wonderful practice! Just what I needed! Thank you!

[@kikkaveloz5940]

Oh Uliana, thank you so much. Wherever you are 💕

[@ThangNguyen-ci3wz]

Thanks a bunch 😊 ❤

[@zielslichtje]

This session was lovely ❤

[@freethesoft1088]

Loved this, thank you! Also you have a very beautiful voice, so calming 💛

[@simonamaturyoga]

Thank you! ❤ I felt such a relief after a very stressful and challenging day!

[@u2be730]

I can't remember how I found your videos but I am so glad I did...your stretching sequences are the best, my body always feels different after every session no matter how short. I tell everyone about you! Thank you for sharing your amazing work

[@princesslove9927]

You’re so beautiful and so wonderful! Your guidance was so helpful. I was struggling to sleep and I was just tossing and turning in my bed so I got up, rolled out my yoga mat, and found this video. My body feels good and I’m hoping I’ll be able to nap now. Thank you queen ❤

[@princesslove9927]

I wish I could like this video every time I watched it. This is my bed time go to!

[@NoyanSama]

Thank you Uliana. This is our first time to practive together. But I like your energy

[@maroulaki8979]

Pretty relaxing and stretching. I would like something for the upper part too. Thank you 🙏🙏

[@yogawithuliana]

This video doesn't have much of the upper body focus, but I have a whole playlist with short practices specifically for the upper body, if you would like to try them out :) kzbin.info/aero/PLa4p3v2FWEhzjXTst7LMNaicyX9maHPD1

[@victoriammk]

this was sooo good and relaxing😍 thank you!!!

[@amberlee6307]

Thank you for this practice.

[@EziosBladez]

Thank you for this video and the modest way in which you do your tutorials unlike many others on this platform using provocative imagery to get people to click their video. I appreciate it a lot.

[@alancruz9816]

Bless this, this was so gentle and beautiful , thank you for this

[@shesaplant]

my body feels comfy, thank youu

[@amandabradley9814]

Thank you so much I really needed this Your the best you have a very beautiful voice so soothing

[@ChanceSchimel]

Thank you for putting your energy out there for us. Great flow. ☺️

[@opheliarosemay]

this really helped me relax and stretch my body, I loved ending it in a sleeping position thank you xx

[@markjamesjames3212]

I enjoyed this

[@junybabeson5536]

thank you for sharing. i feel more relaxed before getting sleep ❤

[@belleiccm9801]

Thanks a lot, Uliana! Your voice is very relaxing and I love your accent☺

[@MelanieShea]

about to tap innnn

[@eetoved1758]

Excellent!!!!!! Thank you so much. ❤

[@bethcook9545]

okay but why was this so relaxing 💗💗🙏🙏🙏🤲🤲

[@bright_path_with_nway]

Thank you Uli 🤎

[@abelproduction1424]

Thanks that felt great 🕊️

[@robin12379]

Awesome😊

[@estherwanene9621]

This was so relaxing. Thank you

[@mybucketlist794]

Really helpful....thank you it for uploading this

[@trinityg.5620]

Thanks so much

[@jas_elizabeth]

Thank you this was beautiful!

[@hebrewinhebrew]

This is wonderful, thank you so much Uliana!

[@Cobalt-Case]

This is the most amazing thing... 😴

[@diahlarasati6683]

I drank coffee too late in the evening and this helps calm me down

[@justj5224]

Thank you! ❤

[@anne-marie5516]

Thank you 🙏🏼 I love your teaching style. So relaxing x❤

[@llivewithari]

awesome !!!

[@danc6005]

That was great! Thank you. Bye 👋

[@patrykgrocki3844]

Very super, love your accent 🥰

[@gamermike6657]

Great stuff! Thank you.

[@gailchauncey9897]

Lovely. 🧘🏾‍♂️🗳

[@clc7378]

🎉 Thank You!

[@D.rMariya.]

I am so sleepy 😴 good thing is already bedtime my eyes are closing by themselves❤ ok good night 🌉

[@ridealongwithnicolle1581]

Thank you. This is the first time I tried again before bed. Thank you so much

[@priscillawilliams2535]

Thankyou nice n short

[@Safaart3]

Thanks ❤

[@redmiplay5282]

Thank you❤❤❤

[@janetpawlak]

Love this

[@impatient_eternity]

Thanks for the video! Hello from Ukrainian ❤

[@p.sonalifashiontrends7591]

It calm my anxiety

[@MichaelHowes]

thank you

[@watermelon8949]

What the name of music pls❤

[@ixtab.]

Girl sorry but it wasn't enough even for a quick yoga session

[@busragcl]

I dont like it because you only strech your legs

[@Kante_ku]

Why are my body felt like burning

[@federicoascolani6457]

visto.

[@ipercalisse579]

Just a little critic, not that I didnt enjoy, but it was just... legs..

[@yegneht7904]

پا درد گرفتم حالا تکلیف چیه😐

[@reebee3766]

I am sorry but ur voice is very irritating plz try to improve I love the video and the music by the way

[@BlueCookies1116]

It's called an accent

[@IamAdasia]

Thank you ♥️

[@Kamo27944]

Thank you so much