Yoga For A Relaxing Night's Sleep

[@elycastaneda5488]

This is the shortest 10 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.

[@Rain-gi2ov]

mine to....

[@Capricorn197530]

Where have you been all this time ? But glad you found out

[@danel9670]

Yoga is fr underrated. Maybe not underrated but it deserves a lot more praise.

[@kingamargyciok1990]

I love yoga. It really helps me relax and when I do yoga I don't think about everything ☺️

[@shabnam414]

@@danel9670 that is literally what underrated means

[@victoriaoliveirasantos7242]

the child pose with the pillow is everything omg I didn't know this could be so relaxing

[@frikandel1350]

@spill the tea garza oh my god 💀 definitely not going to try it now.. haha

[@elle9984]

I couldn't do it 🥲

[@EmilyL10187]

Right! That is my favorite pose I could literally fall asleep with that one

[@sara.xx7]

ikr i love it!!!!!!!!!!!

[@humayranahin394]

that was so painful lol

[@sarahroy6655]

Listen up guys, THIS ACTUALLY WORKS!!! I'm so thankful I could cry( and this is coming from me, an insomniac 🙂) I did this yesterday and I slept within half an hour!?!! I usually stay up late till 3 or 4 and barely get any sleep at all. I'll forever be grateful for this routine. Thank you sooo much Jessica ❤️❤️

[@hayleycambiador5936]

aw i'm so happy for you!

[@sarahroy6655]

@@hayleycambiador5936 thankyouu!!😊

[@_.nailpotato]

Yaa same me to I don't sleep well at all whan I tried her yoga my body is so relaxed it work wonders for me💜💜💜💜💜💜 I thankful for her too

[@juliannavlad3367]

Same! I dont know how but I usually either pull a all nighter or cant go to bed until 4 am guees how much time it took for me to fall asleep last night . I KID YOU NOT 2 MINUTES

[@sarahroy6655]

@@juliannavlad3367 aww im happy for u :)

[@haileyarmstrong24]

I though her voice was very soothing and the poses she chose calmed me. If I could request one thing, I would have liked to see her spend more time on each pose. It was very fast paced and I couldn't truly appreciate each movement.

[@homedoghappiness]

I totally agree! I'm going to play the video at half speed next time. Lol

[@marikamonsecour7193]

Indeed! She was 2 steps ahead of me

[@energybintang]

I played it at 0.75x speed. It works wonders. ☺️

[@riinape]

Agree, came here to say same thing :)

[@dianavargas4905]

Yes I agree

[@ellenge7513]

I came because of the shortness of time but ended up wishing this video was longer! Thank you very much and have a good night all 😊 🙏

[@jackiemale7921]

Dude... that outfit looks like ultimate comfort 😍

[@JessicaRichburg]

Jackie Male it’s the best!! 😄

[@JeffnAliciaMartin]

Ikr

[@ginaa1125]

Where can we find this outfit 😍😍

[@julietteh-videos]

@@JessicaRichburg where can we find it? Thank you for this video!!

[@alexmartinesz602]

Wow this actually works my eyes feel really heavy and helped with my anxiety . My insomnia is real bad please pray for me ya I hope I get a good night sleep .. Thank you for your video

[@TayIllustrates]

I hope you’ve been sleeping well! I know how difficult it is!🙏been having lots of trouble sleeping myself! Good luck and I say good night to you (not sure what time it is for you but still!)❤️😊

[@maxolivia4911]

As a disabled person struggling with the idea of exercise this is so beautiful and perfect. I can't do it particularly well but it's accessible and it's becoming as much a part of my evening routine as brushing my teeth. Excellent job

[@christinamcmahon5472]

I love the massage moments in this one! A very sweet bedtime practice. Thanks, Jessica!

[@bubblegumboi2359]

i’ve lost count of the amount of times i’ve used this video tbh, but particularly now during exam season i find it so useful for switching my brain off and relaxing. thank you so much

[@inayahk8129]

me too!!!

[@zahraparveen6296]

Trying it out rn! Hopefully it works I can’t sleep i am so anxious 😢

[@thebirdonyourwindow]

@@zahraparveen6296 you could try out the 4-7-8 method it's like breathing in to the count of 4 and holding your breath for 7 seconds and breathing out to the count of 8!:)

[@carolinaolavarria8436]

I made it till 5:34, I'm sleepy as hell and that's coming from a person that has insomnia. Thank you!

[@azra1171]

Carolina Olavarria 😂👍🏻

[@lai8296]

Wooow

[@lucifervalentine275]

@me and ameesha patel..... i also get sudden fear of death and existential crisis style attacks. But life is so good, so worth living. This is why i fear death

[@acornsandcornchips]

​@@lucifervalentine275you could try going to church and speaking with God. I know you probably don't believe in it, but I think you'll find peace in the Lord if you just try.

[@amandam16]

I really enjoyed this pre-bedtime stretch. Sometimes I find myself skipping yoga during the day and going to bed with a little bit of back pain. This is a nice practice for those days.

[@The.Kindness.Movement]

Here to spread some love and kindness to those reading this comment. Have the best day. You deserve it🧘🏻‍♀️

[@skyn5440]

Such a relaxing flow! I was so relaxed at the end then a BLASTING AD came on and woke me up 😁😭🥲

[@melyal]

So glad i have premium 😅

[@shaeerahmed6344]

Also when listening to subliminal.

[@kavitakumari4703]

Felling bad for you 🥲🤣

[@casandra2211]

This is one of the best bedtime yoga practices. I’ve probably done hundreds of yoga videos on youtube but this is one of the few that I come back to regularly, and I’ve been returning to this one for 2-3 years. It feels divine! Thank you, Jessica ❤

[@REDstrawbrry13]

I’m doing this in 2024 and yesss, it works like magic! I feel so relaxed after doing it that I just stayed in the last position for like 10 mins (lying on my back relaxed, not doing anything). Even my daughter was surprised to see me so relaxed 😂

[@JonathanHernandez-to6yq]

I’m a 19 year old powerlifter who does 3 hour workouts loaded on caffeine(which I’ve completely stopped using it) but I get off work late so im at home by 1 in the morning and try to be asleep by 2 I’ve had a lot of stressful things happen lately and sleep has became a chore,It’s already hard enough being I have insomnia today(i did this like 1:30 in the morning)I watched this video and it absolutely helped me relax my muscles and my mind and lemme tell you I got some really good sleep imma try it again tonight but im definitely gonna start doing this with my sleep routine 😂❤️✌️

[@Maka00Kuchikii23san]

Night 1 of doing these: I feel so relaxed, also heard and felt a couple of bones cracking (specilifcally from my spine) and my back feels great now. I will try to make more updates to keep track of how I am feeling. Thanks for the vid! 💖💖💖

[@yado1153]

update? its been a year

[@linah.939]

I tried this last night and today I woke up feeling refreshed for the first time in FOREVER. Thank you so much!

[@makayladegruiter2407]

i took hours to get to sleep for weeks and ever since doing this I sleep within 10 minutes!!! best bedtime yoga for sure, thank you jessica!

[@gizemkaraca5by5]

I’m not a yoga person but I fell in love with this and gon do it for the rest of my life

[@yasu2220]

Same here!

[@aishamohsin3807]

After being over-worked for almost a month my body was collapsing. Did this before sleeping and had such a relaxing sleep. I can feel the difference even tho I slept the same amount of hours I normally do. Thank you for this!

[@junbin3950]

Loved it so much I actually smiled while doing it. I just wish the massage part wasn't too rushed. I'd hate to reach out to my phone to pause. I really wish it was longer, I felt so good at that part. Felt like I was patting myself on the back for the day saying "You did well, here's a massage for myself". Perfect night routine. Take a shower, dim the lights, get into bed, yoga and sleep. Better yet if you make it a point to sleep early. I love it, I was looking for some yoga to do on my bed and I didn't even search for that but seeing this video I immediately clicked. Best sleep yoga ever I actually wanna do it again. That child pose with the pillow is everything

[@JeffnAliciaMartin]

It’s almost 4 am and I’ve been trying EVERYTHING to sleep since 12 am and I haven’t slept a wink. I have to get up at 10:45 to go to the beach with my fam tmw and if I don’t get enough sleep it won’t go well. Plus you’re SO beautiful! Tysm for this!!! ❤️

[@princessnx5956]

Did it work

[@maryphantomhive7310]

I hope you had fun that day!

[@cerendemirkol2215]

I am grateful to you Jessica! I can’t tell how many times this video healed me even during the toughest moments. Also, your voice is very soothing. Thanks so much…

[@YH42893]

Gosh when I was laying on the pillow I nearly fell asleep. This is the most by far the most relaxing thing Ive ever done! Even more relaxing than those year1 naps hahah

[@katmcneill1644]

I love this! I never thought to do yoga in bed OR give myself a massage as part of it. Thank you

[@ko10koreanching]

I’m not one to do yoga but as an insomniac I was desperate. Thank you so much. I truly did not realize how much tension I had in my body 😭😭😭😭

[@MiaTang-klancy]

This is the only bed time yoga that actually makes my body feel relaxed and not so tense and stressed, Thank you so so much❤️

[@SS-zq3ji]

I sat in the child’s pose with the pillow for about 20 minutes after watching the video, while listening to asmr. It was so calming, if you do this I recommend listening to asmr zeitgeist’s videos.💙💙💙

[@pareenmehendi4991]

this yoga is addictive. Now everyday I feel an urge to do atleat a 30 min evening yoga flow and a 10 min bedtime yoga for sleep. Last two months I am addicted. Thanks for providing all these free online.

[@jacquelinehou]

The child pose is really relaxing, even though my head couldn’t go down, but this was really relaxing! 😊 Sending you all the love, Jessica!

[@BeanieBeth]

This is the longest 10 minutes of my life but in the best way. Life always goes so fast, this is a great way to slow it down!!

[@LadyFunk2010]

This is just perfect. The massage was sooo good, I now know I need a full-body one. And that pillow pose was MAGICAL! I've found my bedtime routine. Thank you Jess love.💮

[@ellalbn]

this is a great routine to do before bed !! i feel relaxed tired at night for once, i hope you all get plenty of good sleep 💓

[@blisszi267]

Thank u so much! I’ve been suffering sleepless nights. After trying this, I can sleep well. It’s really works.

[@Lxxmka]

even if this was 3 years ago this is actually good for moving your muscles so they don't get lazy, tired, goof job!

[@jillhumphrys8073]

Thank you so much for praising God this way!

[@sylena1040]

I’ve been practicing this a few times a week and noticed my sleep has improved. Thank you ❤

[@zahiedaadam4390]

Thank you so much for this exercise. You saved my life. I have been so miserable with out sleep. I tried your yoga lastnight as I cud not sleep once more. I did it at 1am but very haphazard being the first time. Went back to sleeping position and I was gone before you know it. I had a very restful sleep for the first time in so long. God bless you for this video. I will to it every night. Thank you and Namaste

[@aminahikram1581]

i love your routine it actually helps me with anxiety

[@jaeewilliams6066]

currently about to try this routine before bed after i left the gym. i read the comments first and they're so positive 💞💞 be back with my review tomorrow

[@carollekgala841]

Half way through I started feeling like I don’t need this video anymore cause I’m sleepy 🤣 it’s so helpful.. I slept my full 8 hours last night. Thank you

[@dreamgirl-rx2hx]

Wow dats great to hear ...Do you hb insomnia...

[@carollekgala841]

@@dreamgirl-rx2hx my schedule used to change a lot between night and day and when I work day, I struggle to sleep at night after working night shift

[@francescasimonato3057]

I found this video yesterday, so I practiced it before going to bed and I've just practiced it once again. It's a lovely and relaxing practice!

[@florenced8902]

agreed

[@shovind2]

I never leave comments, but this has been so helpful for my mental health. Thank you so much! I do this before bed when times get tough :)

[@lubnayesmin1726]

You're the sweetest. You gifted me the most relaxing 10 minutes of my life.I usually get depressed, frustrated in this time.But this yoga practices made me feel relaxed.thanks a lot!

[@Blima-us1ni]

I am committing myself on doing yoga for the 365 days of 2022… and this one felt amazing! Thank you immensely 💙

[@mia.chanel]

How’s the yoga going?

[@Blima-us1ni]

@@mia.chanel amazing!!! Thank you for asking :) and you?! I’m doing everyday 15min!!!

[@mia.chanel]

@@Blima-us1ni that's great! i just got finished doing a 25 minute yoga session that felt great and i recently started doing pilates. it's feeling really good im gonna continue to do it & get stronger :)

[@rileyweaver5087]

Still going strong???

[@febarry]

@@rileyweaver5087idk they said for all of 2022 it’s 2023

[@mermaiddreams851]

Only yoga sequence that works before bed! Awesome!

[@insiyar917]

This was seriously so calming and I didn't even realize the 10 mins go by so quick

[@loowanaofficial]

I love your yoga sessions! I suffer with chronic fatigue and my nervous system is badly dysregulated. These sessions are so relieving

[@kyliekarolkowsk1905]

yo i did this before bed and i made me sleep so well and deeply that i slept thru my alarms the next morning

[@dreamgirl-rx2hx]

Do you hb insomnia

[@Priya-ch6fx]

Omg the child’s pose with the pillow is absolute heaven

[@telishiajackson]

The back bend pose with the blocks almost took me out. However, the more I released and just breathed/sighed out loud with my exhales. I felt so much tension releasing from my lower back. Thank you so much.

[@jenniferchy_247]

Thank you so much Jessica. I don’t know how can I explain that how much thankful I’m to you !! For the last 1 year I can’t sleep at night at all. I tried everything to fall asleep but I failed . My doc prescribed tons of sleeping pills every time I visited him. But nothing worked at last my medic told me to have relaxation pills twice a day & it dint work either. Somehow I came to your video & it’s just miraculous for me!! Trust me I’m crying while writing this bcz I know my suffering for sleep !! But Thanks to you from past few days it has become my everyday routine before sleeping . Take love 💕 & God bless you 🤍

[@ellieparker8675]

I only found this video last week but lemme tell you, since I found it I’ve been doing it every night before bed and I stg I fall asleep almost instantly afterwards. I’ve had trouble sleeping all my life but this really helps.

[@The_Creative_Mind_World]

I’ve practiced this so many times and appreciated it so much but never left a comment to say so which I wanted to put right. Thank you so much for sharing this content with us. I love it and appreciate it so much x

[@faithtroyer75]

This exercise was absolutely brilliant ❤ It was exactly what I needed! I work in laundry at a nursing home. So I'm always bending over, lifting heavy loads of laundry and walking around a LOT. So it's safe to say when I come home, I'm exhausted. I was looking for a relaxing but helpful video on bedtime yoga. I'm so happy I found your page!! Thanks again! 🎉

[@genesisperez-caban3350]

I literally have chronic anxiety and if makes if so hard for me to sleep and the best sleep ive had in a while was after watching this

[@lxminum5551]

Ive been having trouble with sleep lately so i figured a bit of relaxation could help and let me tell you, these simple stretches have helped alot with getting back to my normal sleep, keep the amazing work going!!

[@cheechi4028]

Hi! I rarely comment on videos but this one is just so good. I do it as often as I can when I have a hard time sleeping. Just last night I still couldn't sleep at 3AM so I did this and in just a few minutes I was knocked out. Thank you so much for making this video!

[@bethcasnol]

I still. Do this every now and again. I like this short sleep yoga. It really helped me relax in relax due to perimenopausal symptoms. Insomnia is the worst.... Thanks you it really helped me!

[@Emma_bliss]

Stop but why was this the best voga video I’ve ever seen my body is so relaxed thank you so much this really helped 😊😊

[@CloudLoud]

This is my most watched video on KZbin. I use it everytime I have hard time to shut off my brain for sleep and it works like a charm! Thank you so much for this! ❤️ I am eternally grateful.

[@joezagame5598]

I did this in my hotel room. It worked well. Thank you 🙏.

[@v.i.p1975]

This was AMAZING. Did it on a single bed so i was a bit squished but makes me feel so relaxed and ready for bed

[@minifridge7167]

I'm going to be trying this tonight as an insomniac. I really do hope it works because I have a trip I have to go on if a few days and right now I am awake till 6-7am. I will update you in the morning!!

[@mewrrorball]

this along with goodful's sleep meditation have been doing wonders for me. I love love love the child pose with pillow. feels so good for my back.

[@allyllsslbn2709]

suffering from muscle weakness and can’t sleep, this works! thank you!

[@acacia9096]

I love all your videos but this is my favorite. Even on days when I'm stressed, I can find time for 10 minutes and this puts me right to sleep! I suffered from insomnia for years and this really helps me mentally and physically prepare to sleep. Thank you!

[@mariekeelisa6047]

This is my favorite yoga sequence ever, works without failure! Thank u for this

[@l1la356]

I love this routine! I do it every night now and it completely relaxes my body and my mind

[@kucingmeonglucu]

I've been doing this for a few times and absolutely feel more relax and improve my sleep quality. Thank you so much Jessica❤️

[@cibeleanselmo]

The self massage part was the best 🥺😍 next time I'll stay there for longer, that felt pretty good

[@karnikabaroniya7368]

Being an indian that namaste was so sweet and yhe whole routine was very calming

[@irene.martinho]

So glad I found your channel! Finally a yoga teacher on KZbin whose practices resonate with me! Sending you all the love ❤️

[@lillaperendy]

Ohhhh myyyy daaaays... I have done many night time yogas but this was AMAZINGly good!!! 😍😍😍 Thank you so much!!

[@katyajohanna]

Thanks for creating this beautiful video. I have tried all of this Videos available on KZbin and this is my favorite. I always feel so good after doing it.

[@katyajohanna]

Seven month later I still love this. It feels so good after a long day.

[@katyajohanna]

Wow, it's been two years

[@katyajohanna]

3 years, I am getting old 😂

[@luciehsuen8981]

Thanks Jessica. Nursing a cold this was awesome. So relaxing. Short & sweet. 10 minutes is better than 0 minutes. ✌️

[@dogwalkerberfin]

Super calming and effective stretching routine, I just tried her stretching routines for the first time was so effective and helped with my migraines felt the tension in my whole and lower body relaxed. I recommend trying her routines x

[@gregoryhirsch4520]

This is one of my favorite flows ever. Thank you, Jessica, for this absolute gift of a channel ❤❤❤❤❤❤

[@chloekirk5688]

I do this every night and its amazing the last pose when you just lay there I always feel like I'm shining backwards and forwards on a swing softly. I dont get a lot of sleep at night but this helps me so much tysm for this video 💕

[@55SilentShadow]

This is one of the best yoga practices I've done. Love how you have self massage in there. ❤

[@sgsm424]

I ABSOLUTELY LOVED THIS VIDEO!! SOOO RELAXING BEFORE GOING TO SLEEP

[@veenusgeorge1705]

Yeahhhhh❤️😌

[@carolinecee3597]

I think I could just listen to this, do no yoga, and fall asleep anyway. Her voice is so beautiful and soothing 💜

[@AgneteHansen-d5w]

Thank you, Jessica, for creating this video. I have enjoyed it a lot!

[@mitchieeg.8579]

Thankyou so much.. i have an insomia.. and yesterday is my 7thnight without proper sleep.. i hope it will help me every night til i recover about my night sleep. And back to normal 🥺😥 i love you. Thankyou

[@mitchieeg.8579]

Anyway. Yesterday i sleep well. ❤️

[@tristezaeternal]

this is so relaxing, thank you, my headache caused by exhaustion was gone after this sweet little practice

[@icebolt1959]

I have started to do a little bit of stretching these days but I can not do the right stretches until I saw this. I LOVE THIS YOGA STRETCH.

[@lillaperendy]

My all time favourite night time yoga!!! It works like a miracle, makes me so relaxed and sleepy!!!! Thank you sooo much for this!!! 😴😴😴💖

[@joycedignam]

I would love another one of these yoga in bed for sleep videos! I do this one every night 🥰

[@Chris-b4w8t]

I needed this so badly I’ve been really irritable and stressed and this was super calming and helpful

[@Seria755]

I couldn't sleep the night before my final exam, I tried every technique even the Military sleeping technique but it didn't work for me. Then I finally did yoga, all the poses shown in this video and I finally fell asleep

[@saeko2080]

As I do this, it felt like I'm sleeping on a cloud.. so relaxing!! ❤️

[@ykitss.kenyaa]

After doing this I was not only relaxed, but I was ready for bed with a clear mind and relaxed body.

[@bunnyw-ic3kq]

Finally a perfect video as really stressed and anxious person this really relaxed me! I really loved it thank you!!❤

[@beccahday]

incredible how impactful just 10 minutes of yoga well-practiced can be! thank you so much.

[@yasu2220]

4:53 best part in the whole world. This is so relaxing and feels nice. Thank you! 🌼

[@MalissiaCreates]

Enjoy the gentle and peaceful bedtime yoga... glad I found you! I tried evening yoga on my bed but struggled with some of the mat poses, but then you went and gave a class on the bed - perfect! Thank you!

[@Rosequeen2013]

It’s 3:25 am…this really helped.thank you.

[@ElenEnglish]

I feel so calm, sleepy and reunited with myself, whole Thank you from my heart