10 min Yoga IN BED - Bedtime Yoga Stretch for SLEEP

Prepare for a good night's sleep with this beginner yoga class you can do in bed before sleep.
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Ready for bed? Before you drift off, enjoy this very simple 10 minute yoga class to help you release any tension and anxiety from your mind and body. All you need are the pillows on your bed and a wall. I'll take you through some gentle reclined stretches to target your hips and legs. You can finish this class by tucking yourself under the covers to ease into a great night's sleep.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#sleepyoga #10minyoga #beginneryoga

[@yogawithkassandra]

Save this one for tonight yogis! Before getting under the covers, make sure you do this gentle stretch sequence. Enjoy ❤️

[@TheDragonIMA]

New favorite!! GOnna use between on breaks at home! THank you. My back was dislocated so i couldn't do any walking. Plan on doing this once a day!

[@sabasamir7105]

I did tonight it was so relaxing 🙏🏻 namatse

[@marieroberge2890]

Thank you!!! More bedtime yoga in bed please! I love how it reduces my morning back pain.

[@KochanaAnusia]

You are my favorite and the only person who has me coming back to yoga to center myself and make me a better person. I hope to be an advanced yogi one day and it will be because of you. Thank you so much!!! 😍🥰👏

[@starblue3950]

🙏😴

[@TheMalutka009]

Can we get some more 10-15 minutes Yoga in bed? They are so great and sometimes, during and extra busy day it's the only time I have for yoga so it'd be great to have more to choose from. Love you, your channel and doing yoga with your guidence

[@wszechmasabudyniowa]

Yesss!

[@maxwindows4488]

Loved it.

[@myriamvandeveire1294]

Top voor mij ❤ ik ben 63 en ministapjes terug yogs

[@crystinamarie1]

Agreed!

[@wszechmasabudyniowa]

Yesss, these are so lovely!

[@kaileywolfstadt6154]

my mental health has been so bad lately that I've had trouble sleeping. I've used this video to help me fall asleep for the past few days and these stretches have been helping me so much. thank you

[@tararosepapa7960]

Kelly I’m having the same issue. Did this work well for you

[@emmasharwood]

Today was so so cold and I needed something like this to end off my day but still stay cozy! Thank you Kassandra, for all that you do 🙏😌

[@thuyawishes8768]

Day 99/365 Once again, was about to fall asleep and was saved by this 10 mins yoga in bed, thank you Kassandra for making these easy practices so we can stay committed Namaste

[@arminb1664]

That was a great sequence for before bed. Thank you! I am starting my morning with your 10 mins videos. I was hoping we had the same thing like 10 mins videos to do before bed. Thank you for making a difference in my life.

[@zeemiii]

Hey Kassandra could you do more 15 min yoga in bed, they’re great and it’s often the only moment in our day where we can do yoga, hopefully you’ll see this and thank you for constantly uploading fantastic content❤ you’re truly amazing 💕💕

[@carolinegotzman1169]

could you do a 30-day nighttime yoga challenge??

[@christiemartinez6123]

So I was struggling to get up this morning and remembered that I saw this link in this week’s email. Actually worked great to help me start my day instead.😁

[@duddlydavis2819]

I’ve been traveling and staying in hostels for the last few weeks which unfortunately means that I’ve not had the space or privacy to do any yoga which I typically enjoy doing daily, this video was exactly what I needed, even if it’s just a simple quick stretch I can do it easily in a bunk bed and it’s a great relief after a long day, thank you so much Kassandra

[@patriciacampea4137]

I thought you might (and was hoping you would) do a bedtime in bed after your morning in bed class, which is a great sequence and i do it at other times of the day or evening! You must have read my mind or should i say felt my vibration! :) I'm looking forward to doing this class tonight, which i know will help with the sleep. Thank you for all the classes you do, have done and continue to do. Have a wonderful day. Namaste.

[@penw7051]

Love all your different 10 min yoga sessions definitely changed my body and I’m 50 now but I now make the time to do your yoga every day and you have so many different classes to choose from and how you explain how to do it is brilliant. Love love all what you do thanks Kassandra for making a difference to my well being I can now get on my horse with out a mounting block before my hips wouldn’t allow me to 👍

[@anavihappyabs]

This helped me a lot in sleeping early. Thank you Kassandra. In the morning I do your 30 day challenge and at night, this :)

[@florenciamenna]

Hello Kassandra! I have already told you in other videos that I love your classes because they are very practical and simple and especially in just 10 minutes! Today, I got home from my job (night shift) after 10 hours of working very sore body in general very tired and then I remembered having seen some of your videos before bedtime! So I took those 10 minutes to do this class that I absolutely loved! Now I will go to sleep with my muscles much more relaxed. Thank you very much you are a genius

[@gerardogarcia103]

Good night 😴. Namaste 🙏🏼

[@MartuGar]

Thank youuu, thanks to you I can do the split after 1 month when I couldn’t touch my toes before❤️❤️ You are awesome

[@aprilrogers6947]

❤❤❤❤Love this bedtime yoga best self care I ever done for myself. Didn’t realize how much I needed it Thanks

[@ginacaples6094]

I really enjoyed doing This exercise, thank you for doing this. Want to know from Louisiana.

[@yasviyadav1002]

Really love your channel for the positivity it brings during the tough times

[@TamzyneBlaze]

I love your yoga sequences , they have helped my back pain so much and also helped my anxiety . THANK YOU 😊 🙏 With love from Sunny South Africa!

[@kajtic.2167]

Im feeling so relaxed right now. Thank you Kassandra, goodnight from Australia 🙏

[@jessicamullen1365]

Perfect for a quick practice before bed! Thank you, Kassandra! I’ve committed to yoga daily and today this was all I had time for! Thank you, sister. 🙏🏼💖

[@claraberg1214]

I have told myself I want 366 (it's a leap year) days of yoga this year. Day 6 and I ALMOST forgot to make the time thankfully you have these in bed routines for the days when i just want to be a little lazier. I appreciate you so much. I'll be with you for the next 350 days of the year. Thanks for already being here for the first 6!

[@BCAICulturalArtsHumanities]

Of COURSE my homie Kassandra has exactly what I type in the search bar...bed yoga for sleep...genius.

[@Seashelldub]

Good grief! I don’t know how this sequence works, but it was incredible! It just seemed so simple, but it felt amazing. I’m adding this to my nightly routine. Thank you for this.

[@pammarchand147]

Thank you so much for your night time yoga. You are awesome. I feel great!❤🙌

[@fernandolspptagr7463]

Nice, I almost felt asleep at the end of the class. Namaste.

[@veronicabromilow4102]

I loved this! I fell asleep as soon as the meditation started! Never stop making these beautiful yoga video! I’ve done every single video of yours! I loved every single one!

[@laurieskiles7066]

I love this. I use this video frequently. I struggle from insomnia and I love that I can do this video then drift off to sleep. Thank you.

[@nathalievanasse3394]

Love this practice….thank you!

[@Emily-ph6ot]

I’m very grateful for your channel.your vibe is amazingly soft and genuine.Namaste.🙏

[@gabriellabogdan4454]

Have a good evening you too Kassandra 💤💤✌️🙏🏼🌜🌛⭐️⭐️⭐️

[@carlaw2242]

Thanks Kassandra. Your videos help me with my recovery from burnout. I will keep practising yoga with your videos. Love your salt lamp too, have always wanted one by my bedside too :)

[@kristinafejesova824]

Hello Kassandra, could you please do another post workout stretch ? Looove your videos 😍

[@laurynathena5234]

i literally fell asleep at the end of the video so id say this was a 10/10

[@bevanurse]

A blissful prelude before going to sleep

[@tasteofhome2211]

Thank you this is a calming bedtime yoga. Appreciate all your bedtime yoga videos.

[@hellokerrilynn4511]

I love your videos! You are so warm and your voice is so inviting and gentle! I so look forward to following along to your videos everyday and lately even more than once a day! I always feel so wonderful and open after every session with you, I am always looking forward to more.

[@thuyawishes8768]

Day 87/365 Saved by yoga in bed, I absolutely did not feel like doing yoga today, but couldn’t let that stop me, Kassandra you’re the greatest to offer these yoga in bed for days like today, thank you, thank you, thank you 🙏🏻

[@SprucesAndPinecones]

Loving your evening yogas. It's my favourites ❤️

[@keziasimpson2218]

was just about to go to bed and got a notification that you had posted this. Thank you so much x

[@yogawithkassandra]

Enjoy :)

[@ChrisZemdegs]

Namaste 🙏

[@TheTropicana10]

Thank you so much, again, Kassandra, for all the voga practices you make available for free or I wouldnit be able to access them. I love them all. Thank you. Namaste.

[@michitsai430]

Love doing your yoga class. Have been doing it everyday!

[@alinainchaustegui8956]

Thank you for this! Can’t wait to try it

[@Mybougiehippylife]

Thank you so much for this Kassandra! It was just what I needed today after a stressful day. Thanks for putting this together! ❤️❤️❤️

[@ldbhealth5155]

Had a really long few days! Need a good night sleep 😴😴😴

[@christinalim9420]

Thanks Kassandra. Love all your videos.

[@NSRenegades]

Such a wonderful person. Thank you so much for your videos.

[@creatormom123]

The sounds in your videos are the best

[@theresasmith8543]

Really sleeping well after doing this every night.

[@mymindfullife7554]

Perfect evening yoga!!! Tks

[@nicolarobak2073]

thank you

[@jenniferbogartz4924]

Thank you!

[@johmarymelendez3164]

This is my first Yoga day, thank you for the encouragement ❤️

[@carookrus4960]

Lovedyour morning yoga movement! Actually motivated me to do ypga eberyday since two month now! A short pre sleep yoga session is great! Think it was just a bit too much movement with putting the pillows under the back, turning to the head of the bed. And turning to side is quite difficult with a single size bed. 😁 I'd wish for a betime yoga video focusing more on neck and back. Often hurting after a long office day making it harder to relax and fall asleep.

[@fousdevelos4937]

merci et bonne nuit!

[@jasm76]

This is just what I need tonight. Thanks!

[@marypsych1]

Thanks, perfect for when I can’t relax enough to fall asleep ❤

[@TEXTUALactivity]

GOODNIGHT! Thank you for this 💖

[@Nene-qj5kj]

Found your channel and now yoga is in my everyday routine! :)

[@simonelovejoy7160]

Nameste Kassandra 🙏🏽🌟

[@josesdiary]

A chill morning for me 🩷

[@bellajordyn4547]

Thank you beautiful angel ☮️💛Good night beautiful people 👼🏻

[@voke753]

Thank you for a good nights sleeep at last!

[@maelletessier1628]

thank you for this Kassandra 🕊💓

[@sarahmclin2434]

This is one of my favorites! I come back to it often. Thank you for sharing this with us!

[@michaelasindlerova3455]

😊

[@katgilbert9732]

I love this Kassandra! Thank you & namaste ❤️😽

[@marymcewen7454]

Thank you for this! It really helped me let the day go!

[@astronomicaltalk5708]

More like this please, great way to settle god the night.

[@rosalbagaudino9531]

Thank you kassandra!

[@Toriasuares]

I fell a sleep thank you for that it was coming I fell a sleep more faster then I have ever

[@maryreilly8966]

Love this so much. Namaste 🙏

[@yukywookie4867]

Thank you for this amazing video, it really helped 🙏❤️

[@angelasalvador2915]

This was perfect!! Thank you ♥️

[@tessmeachem6462]

Wow, really loved this one. Just what I needed after a day dance training. So good. Thank you. X

[@angelikialbanis9809]

So great, every time!

[@ryananderson7034]

this was great. thankyou

[@aayuratih]

Hi Kassandra, I really enjoy following your yoga exercises. Thank you so much for all the good works! Would you consider to create a ten minutes yoga for chest/heart opener and also another ten minutes for glute? I will very grateful if the movement need no props!

[@samantha-kemp-therapy]

lovely thank you - see you in the morning!

[@toppuburando8298]

This was so good!!

[@breaknervy]

thank you have good night 💜

[@moonbaby613]

Perfect timing! 😄

[@alishareef9708]

Perfect for me 😊👍.

[@MsStephanieJane31]

Good Night! 😇💜💖🧡

[@itsjustme9354]

I need that right now.

[@trudy-annsmith3218]

Aaaaaaaawwwwww after the day I had I really needed this. Thank you sooooo much Kassandra really appreciated it...namaste 🙏🙏🙏

[@kpopmultifandomgirl3009]

love you sis

[@vanessalee0521]

Just in time... need this before bed

[@waterwitch1690]

I was literally going to put a comment yesterday asking if you could do more gentle/ bed time yogas because a friend of mine who just had a baby had a difficult delivery and post birth complications, and she wants to do stuff but she can’t over exert herself. So yeah😅 yay, you are the best

[@rainbowstarks]

Somehow youve made stretching enjoyable for me, cant thank you enough! ❤

[@tessatandler393]

Wonderful and very relaxing

[@private8397]

Namaste exactly what I needed

[@debbywaldron6664]

Thank you.

[@FollowerofDuck]

absolutely needed this tonight!!

[@teodorabook1694]

Thank you for this lovely video, it really helped me tonight.

[@sims200]

This felt great!

[@sage_tyson]

this made me so tired, thank you! btw im your 10k like

[@lidiya2406]

I’d love to see a new yoga in bed video. Thank you for your love🌱💖

[@TomtilLetsplays1987]

Fantastic video! Great stretches! :)