30 Day Yoga Challenge | Day 3 | Surya Namaskar 11 Rounds | Yogbela

[@manuxoxo6399]

Day 3! It was tough ! Especially the putting your chest down part. But I did it with lots of breaks in between.

[@GrowwithAffy]

11 rounds done

[@sumittawani]

11 done ! on 6th i was on the werge of give up but managed not to do so thanks !

[@Thediscoball]

Not able to coordinate with breathing and movements its quite fast since I am beginner. I love the way you teach. My day 4

[@stoic3662]

She taught it in the best way!! I had tried it so many times but never did with this much perfection... Thanks a lot

[@Top10_Yearly]

11 done...it was so amazing thanks for showing the correct way of doing Suryanamaskar, I was doing it wrong all this while, had never done more than 2 until today. Thank You!! :)

[@YogBela]

Amazing Smily ... Once you are comfortable with 11 rounds ... There's a video of 27 rounds ... You can try that tooo

[@Shivanshi_Tanya]

I m starting 21 days Surya namaskar challenge.... Day -1 done ✅

[@sumathivivek6931]

I hv seen n tried many surya namaskar videos , but only your video gives me the gut feeling that I am doing the perfect version...My search of 10 yrs has come to an end..Thanks a lot and may God bless you..

[@YogBela]

Woow ... Thankyou so much 😇

[@gkasana1451]

Yes mam 11 round did with you and with breath matching 😁💐❤️ First time in my life I did surya namaskar all step with correct breathtaking and perfect position

[@YogBela]

👏👏🖐️... With correct breath , the practice becomes meditative

[@pranavichandra6439]

This is my go-to video everyday morning since a week. Looking forward to complete 21,27 too Thank you Preethi

[@rachnashah3701]

I m in love with your videos.the way you explain every asanas and technique is very good.i have started following your videos recently and i m very i came across your video.pls upload more 15 days or 30 days yoga practices.

[@rachana2830]

Yes I have done 11 round completely. Thank you so much yogbela ❤️

[@Jugaad4Bio]

Some of my experiences from day 3 practice: 1 Tried a lot but unable to do one breathe one movement 😔 2 sweated a lot. 3 7 round done. 4 Some flexibility issue was their as I am new to yoga. That's all for today waiting for tomorrow's yoga practice 🤩🤩🤩

[@YogBela]

Good going Priyanshu 👍😇

[@gulafshapathan101]

Repeating it again....as i have felt so good the last time.

[@gulafshapathan101]

Done

[@dancewithtani]

Thankyou for these series. Instructions are so clear. 1st time i did 11 rounds of suryanamskar . Grateful to thiese lessons. God bless!!

[@shravyanaidu1386]

11 done. Me and my husband have both tried with short breaks in between. Day 3 complete ✅ Thanks much. The tutorials are fab and we plan to do all 30 in the coming weeks.

[@YogBela]

Power couple ❤️ 😇

[@fatimanaz1431]

11 rounds done ! I was finally able to complete 11 rounds after 3 days of practice !!!! 1st day : only 3 rounds 2nd day : 6 rounds 3rd day : 11 rounds ! I feel I could have done 1-2 more today

[@sashikalapradhan76]

11 done. I knew this surya namaskar before but I never got this much happiness. 11times effortlessly thank you for your session.

[@divyaprashanth5721]

11 rounds done in one stretch...feeling so good. Thank you

[@pragyasingh6356]

Day 3:Done Todays weight was 62.9kg Todays experience was Little bit tiring.. But at the end felt vey calm relaxed.. Thankyou Preeti..

[@shabi5475]

11 done again!!!! maza aagaya, I was drenched! aur last mein I feel so relaxed and calm and refreshed and strongerrrr. Thankyou so so much Preeti. you're a true teacher. Thankyou so much for your service

[@shabi5475]

and yet again. this is addictive

[@shilpaboghani760]

Day 3 complete today I m sweating during session Fl good

[@YogBela]

Amazing Shilpa 👍👍

[@naveenkumart3338]

11 done... sweated like hell... very relaxing and soothing at the end... thanks mam...

[@MS-wf9vd]

11 done..had to put in effort to do the surya namaskaar...but once done...felt energised...n awakened..thanks

[@rachitasharma3336]

Namaste Di 🧘‍♀ Before that session I only done 4 time of surya namaskar in one time but today I almost done 15 times it's feels so good..Thankyou for your guidance. Lots of love and blessings ❤😇🧿🧘‍♀🧘‍♂

[@priyankaayyadurai3665]

I am doing everyday two times for past 2 months, thank you

[@shabi5475]

you're a savior Madam Preeti ❤️

[@monikakalyan3530]

11 done. Yesterday was my third day... somehow i managed to do 8 rounds only and bit of shavasana and i rushed to something...so at the back of my head i was still not done with the third day...so i completed it today. Did your third day video all over again...now m satisfied 😇. Amazing session.. simply awakening. Am Happy i started this with the teacher like you.

[@YogBela]

🙏🙏 Thank you so much .. means a lot.. good that you didn't give up 😇

[@pavithrak5053]

Day 3 done - if I had done this without Begginers yoga and 10 level... I would not have completed. Those 2 sets of yoga gave me a bit of flexibility and to push my body.

[@antarikshbharadwaj7354]

11 rounds done. It is always a pleasant experience to practice with you. Hopefully one day I can do all the advance asanas with you e. g Shirshasan, Mayurasan. , Bakasan.etc with your guidance

[@YogBela]

Thankyou Moushumi... You are really consistent.. you'll definitely achieve .. 👍👍 just be patient..

[@sarvatzaheer8802]

11 done. I think every person(specially women above 35-40)should do surya namaskaar to keep the body fit. I love this as it involves full body movement. Thank you Preeti 💕

[@YogBela]

Well said Sarvat 👍

[@swagatanandidey5129]

After finding you I can realize that Yoga is so relaxing 🙂 Nobody described yoga like this before... Thank you Preeti🙏

[@YogBela]

🙏

[@Poojaa2007]

11 rounds done! It was challenging in the initial rounds but started becoming easy after 3-4 rounds.

[@amitahetta9905]

One week of 11 done with discipline .... feeling energetic and light whole day througjtout the week... Thank you Peeti. ❤

[@ishwaryadav794]

11 rounds done Feel very relaxing, energetic and good

[@YogBela]

Great Ishwar... Surya namaskar immediately fills you with energy 👍

[@reeturana2872]

The teaching technique is very good,slow paced,I can understand and do it. Also the way you speak is very soothing,👍👍👍👍

[@smairasaleem1814]

Day 3 done today....feeling so good....iv been so run down and this has helped so much....i even managed the 11 surya namashkars!!! Thanx so much for this series...xxx

[@sayantanamandal1315]

11done....thank you so much......Akele Kraemer man nhi karta app k sath karti hun to hojata hai Pura......😊

[@simritsingh2430]

Only did 8 rounds, will do this video again tomorrow.

[@tanumchoudhary3989]

11 sun salutations done!! Felt amazing Day 3 completed ..love the way you teach..!

[@asishkumarsahu6520]

11 done✔with a little break. It was little bit tough for me. After completion feeling relaxed and a good stretch. Day 3 completed✌🏻

[@YogBela]

It's absolutely fine Asish.. practice regularly.. once you are comfortable.. go for 21 rounds tutorial

[@Vorundor]

This was awesome, loved doing Surya Namaskar. All 11 rounds done and now feeling phenomenal. Thank you, Preeti. :)

[@snehaMaheshChodankar]

6:09 not able to touch chest on floor help

[@MoBiGaffer]

11 Done 👍✅

[@shradhaware184]

11 done..following the breathing with you is difficult but comes with time. Felt really good. Thank you

[@traderlalit]

11 done :) Fairly Challenging but I feel good after completing without a break.

[@YogBela]

🖐️👍👍

[@shilpashirke6148]

She is a superb complete teacher

[@kratikavarshney3034]

11 done easily.. I have practised 27 rounds of Surya Namaskar with you on di.. That was really challenging for me

[@YogBela]

Yes Kratika that is challenging 😇

[@mamtadogra7650]

Ap bht ache SE sikhate ho mam

[@ankitajaiswal4176]

11done

[@YogBela]

Thankyou

[@YogBela]

👍👍 Ankita

[@sarojasake4065]

11 done🙏 it's been amazing experience ma'am... I never done yoga in my life.. Now I m following your 30 days challenge it's feels simply superb work 🥰🥰

[@SonikaMatneja]

11 rounds done...I am practicing your yoga sessions for a long time. I found it very easy and effective. Loved it ♥️

[@manisharaheja8724]

11done ...day 3 complete...love to do it with you... everything explained so well that I don't have any fear of doing anything wrong..🤗

[@oliviapaul2396]

Done ...i feel great...thank u mam❤️

[@YogBela]

👍👍 Olivia

[@deoyanichandratre4427]

11 done.. thank you Preeti. Its only day 3 for me but I am already feeling good 😊

[@m.psingh4297]

Thank you Preeti beta for awesome yoga workout god bless you 👋 🌺

[@mindscwtch7557]

11 ✅. The beauty of the practice was I did all of them at one go, but definitely need to work on my breathing, which I guess will be sorted based on how much I practice. Looking forward to Day 5 already :)

[@vibhajinwala1508]

wow all 11 Surynamskar done it was amazing 👏 bahut danywad dear ji 🙏🏻 ♥

[@harshapathak6428]

11 done ! Body is feeling very light and calm! Also you explained very well. Loved it ! Thank you !

[@ubaidwarraich6201]

11 rounds done thank you

[@devikasingh9987]

11 done.. thanks for this amazing session...keep doing this great work.

[@nikhilsinghal2731]

Thank you so much for teaching

[@sandhya1454]

11 rounds done ...excellent session madam

[@rejykurian]

11 done! Working out with you after the 10 day yoga challenge. Thank you, ma'am!

[@sapanaulak6594]

11 done.even I can remember all those steps now.

[@YogBela]

Great Sapana👍❤️

[@poulomisarkar694]

11 round done and feeling something achieve.Thank you🙏

[@riagulati8538]

11 rounds done. It was exhausting but i like how we always cool down before finishing the practice.

[@naveenverma1334]

11 done.. Namaste 🙏 preeti ji

[@YogBela]

🙏👍👍

[@renukasingh2473]

11done.. Thanks for this amazing experience.. Can u also please share a Yoga tutorial to curb knees pain

[@shreyasohan]

11 done !!! Omg the last round was so tough to finish but feeling great after completing it. I do surya namaskar by myself as well but I get lazy and do not do enough rounds. So I was looking for a video that I can follow and you are an amazing motivator. Namashkar 🙏🏻

[@nk7874]

Thanks for ur valuable session 11 done

[@Aswathi_eswar]

11 rounds done with one break. thank u so much

[@vaishalibhardwaj5112]

11 done again ...thanku fr the experience ma'am love u

[@saishreebhatia9405]

11 suryanamskars done

[@halimahabubaker74]

11 rounds done. Feeling so relax and calm. Thank you so much for this awesome video.

[@omblissyogainstitute5430]

11 rounds completed mam 👍 feel energized fully 🙏

[@YogBela]

Great Bhumika 👏👍👍

[@dheerajdhawan6343]

11 done with no breaks. I am a little proud of myself.

[@Pratibhabinani]

11done thank you... With u it was easy else 2round also become too much thank you so much 😊

[@sowjanyarajesh6785]

Day 2 done. Waiting for day 3. Enjoying my session.

[@bhavenh]

11 Rounds Done 🏃 Feeling energetic and mentally calm. Thank-you Preeti for all your good work 👍 More power to you!

[@YogBela]

Thankyou so much Bhaven ...Surya namaskar immediately fills you with energy

[@bhavenh]

@@YogBela Happy to hear back from you, Preeti 👍

[@ulfatrana4243]

i was so not expecting it but 11 done! thank you for an amazing practice. namaste

[@YogBela]

🙏🙏

[@louissequeira9043]

Beutiful , did day 1,2,3 together. Feeling good, sweating like Asif I had a baath. Thanks so much You are wonderful teacher.

[@CanisOP]

Enjoyed this session. 3rd day of 30 day challenge

[@joeazure2133]

11rounds done. Thanks for your teaching.

[@hirenshah4850]

Mam your great... Thank you so much

[@YogBela]

Thanks Hiren 👍😇

[@reeshajohn7445]

11 done dear... Love ❤.. Great experience.. Thank you 🙏

[@rafidkhan331]

11 done. Needed two breaks in between but going to work my way up to zero breaks. Cheers

[@sonalbhardwaj3572]

11 done , love this session feel good after doing this 3rd day session

[@krishp1066]

11 rounds done and thank you so much for this series.

[@KamalGulnaar]

Amazing session …..become easy with breathing technique ❤❤love all your videos.

[@soniadua2304]

Thankyou so much ,aapne bht ache se bataya, 11done

[@dhrutithakkar4209]

11done, good experience. yoga with meditation with savasana, thanks Preeti!

[@YogBela]

👍👍 Dhruti

[@krithikajayaraman9854]

11 done 😀but can you help with techniques to achieve Ashtanga pose easily..

[@priyankamenon6437]

11 done. Sweat hard... And relaxing!

[@kumargagare6154]

Wonderful experience... challenging..done day 3

[@rupindernangal1810]

Thank you YogBela!!! very nice experience and I am doing Yoga for PCOS as well very helpful🙂

[@swastiknayak2798]

10.5 done😁 actually I was not tired but laziness🤣🤣, But thank you💓 so much mam

[@YogBela]

Haha that was so honest 😇👍👍

[@sinchanar440]

11 done. It's was really amazing. I'm looking forward to watch and learn pcos related asana's thank you...

[@YogBela]

Will upload soon

[@chinmayeebehera211]

11Surya Namaskar done mam🤘thank you very much for your effort 😘🙏

[@pushpamalar8470]

I have done 11 rounds and I feel soo good thank you g🙂

[@SVGM94]

this is a gem and I will be sharing this with everyone.

[@vijayasingh2788]

11done, without any break

[@YogBela]

😇👍👍👍