Neck Soothing Yoga: Cervical Release (open level)

[@die2eike]

Your sequences are always so innovative, dynamic, healing. Love this cervical release practice. However, I came to realize that my neck/cervical pain is triggered by the jaw and face muscles. Is there any chance you can create a practice focused at this area of the body? That would be amazing. As always, I am more than greatful for you sharing your knowledge and wisdom to support us on our journey to find well-being and healing.

[@YogeaArtFlowYoga]

What a brilliant idea! Thank you for this invaluable feedback. I would love to create a sequence to release the tension in the jaw and facial area as this part of the body stress a lot of unresolved anger and aggression. I have put it on my "to shoot- list for 2024". Stay healthy and strong in 2024. Happy New Year!

[@die2eike]

@@YogeaArtFlowYoga Thank you so much and a happy 2024 to you too!

[@p.s_yoga]

such a beautiful sequence,and voice :) thank you for sharing your class.

[@kelwky]

I really enjoy your videos, and this one is my new fav! your sequence is always innovative and does help with my issues. have been following you for yearsss. ❤ fr hk

[@tammygoods5637]

Thank you for sharing your sequence ❤

[@rosybenavides6256]

❤

[@deeannamusic2304]

Thank you- my new favourite

[@ВероникаЛанская-ш8щ]

This was so magnificent I am literally speechless

[@irynaskvortsova6996]

Thank you

[@liviapreda3681]

I already feel better in the cervical area, with which I have had problems for some time; thank you

[@YogiBethC]

I really like your interesting variations, but this one required more flexibility than I have.

[@YogeaArtFlowYoga]

Thank you for your valuable comment, Beth. i will make sure to provide variations and modifications for all levels in the future. Sending you light and inspiration on your teaching path! Namaste!

[@YogiBethC]

@@YogeaArtFlowYoga Thanks, Antonia, you are an inspiration - I love many of your routines!