How much food should you be eating each day?

The question of how much food we should be eating on a day-to-day base to stay at the optimal health level, should really come down to the science of the body/ mind and not just to consumption based on breakfast, lunch and dinner.
Our bodies and minds are constructed from the same materials and work in the same way as everyone else, except for the difference that each one of us has a particular capacity based on our digestive health and individual constitution.
Do you know your personal capacity and how much food is a perfect amount for you?
Take your Health Quiz here: 108.health/pag...
Namaste,
Yogi and Yogini
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