Do this routine every day after waking up!

[@BreatheAndFlow]

🧘Truly deepen your practice with our Breathe and Flow wolfpack platform: practice.breatheandflow.yoga

[@steffikruemelmonster]

Haha, as you started with the burpees first thing in the morning without any warmup I was a little freaked out 😂 then you gave me a good laugh :) it was quite cute! I am actually trying a new morning routine with more time, so this is a nice addition, thanks!

[@crisgarcia4400]

Hey Flow, How come you don't like doing Burpees? I'm not a fan either but I was wondering if there was a specific reason why you think they're not good. Thanks!

[@nataliehennekam8201]

@@crisgarcia4400 yes I was wondering as well why? : )

[@autopilot8698]

Just watched this video I’m motivated thank you 🙏

[@ellefsensbarmyarmy8491]

@@crisgarcia4400 Because he is lazy and actually believe that slow yoga flows can be considered exercise.

[@gro3838]

everytime you said welcome to the 5am club i felt so proud of myself for waking up at 5am even though I woke up at 9

[@eugeniamikulan3328]

Hahahah!!

[@joycepercy5528]

😆 🤣 ⚘⚘

[@DECEPTIONINDICATED]

Is there a 2am club?

[@divisuality7583]

nice one

[@CABAIO]

😂😂😂

[@DeutschMeister-y4o]

The very fact that you are watching this video means you want self-improvement. You are in the right direction. keep going...

[@noahziegler3478]

I'm watching this on the couch chilling he lost me when he started talking smack about burpees

[@atlepedersen2475]

Having turned 60, and still being able to do (most of) this morning routine, it makes good sense to be thankful for waking up alive & moving around. Thank you, guys!

[@TheCarsonJohnnyShow]

You legend.😏🤘🙏

[@utahboxergirl11]

Same here

[@alexduey7868]

That’s awesome I’m a lot younger and still find it challenging.

[@radheyshyamsingh9250]

Hi😅😮 se bhi

[@henry.sanchez]

I have lost count of how many times I have come back to this video. It is evergreen.

[@natasaboltar8445]

totally agree

[@francisgoin3112]

This guy's routines, humor, and patience as an instructor is top level. I'm glad I am subscribed.

[@YogaFlowWithKim]

Agreed!

[@chevovillarreal7270]

Yeas .! I agreed

[@nylarch4227]

I’m 57 and I finally made it through the whole sequence without having to stop. This has been a great addition to my mornings….thank you for this!

[@nostunas]

I've been doing this morning routine (adding up some other asana poses lately to it) since February this year, every morning, not a single day skipped, no matter where I've been. It helped me immensely in chaning my daily routine. I've found out I'm really much more productive in the mornings and the best thing is it has thought me discipline. I've started doing (consistently) the things I love. Such an awesome video, thank you Flo!

[@iamalinaornot]

I do this practice every day after waking up! A month has already passed and I am not tired of repeating the same thing! The atmosphere, birdsong, humor - a great start to the day! ☺

[@bettakas]

loved the fact that your calm narration did not make me depressed like most of the yoga stuff does when they get too ‚motivated‘. right now i’m feeling energized, which is just what i needed 🙏🏻

[@heshamahmed2087]

NO MUSIC Is JUST PERFECT, it gets you to feel the moment you are in and calmness of your mind

[@timterjung9001]

Thank you for this video. I've felt so much stressed out recently about my life and other stuff and just at the end of those 20 min I felt so much inner peace and relief, I literally started crying about how good it felt. Hope you're all doing great and have a good day :)

i've started to do this every morning (for a few days now) and my back feels so great! and the gratitude for the next day is bigger... thank you!

[@jackwuotila4895]

I’ve always had wrist pain and this has really helped with that! I’ve commented a few times but this routine has made a real difference for me - just going through these motions every day, the whole body feels so much better.

[@pinkdink1210]

That's nice to hear, I would say the same but I just did this for the first time and was simply surprised it didn't hurt my weak wrist to do 10 push ups.

[@Millie-Nielsen]

I've been doing this for couple of days every morning and I truly feel amazing after. My body is mobile and warm, I also love the little meditation for gratitude and setting intention for the day in the end. Thank you for sharing this!

[@jennifergueguen1974]

You had me at, “I will never do Burpee‘s or teach you Burpee‘s“. I burst out laughing and chose this video for this morning’s practice. It was a great quick wake-me-up. Thank you!

[@TheDoomsdayCollector]

Also, nothing wrong with burpees…

[@veraknofel3441]

When he said lets start with burpees i wanted to look for another routine but then I saw your comment hahah - I will give it a go

[@lisastraub8680]

loved that tooo :D hahaha

[@lstellway]

I’m okay with burpees, but when hearing the grunts I was thinking “Oh, gosh.. yoga gym bro here!” I was comically relieved after hearing it was a joke 😆 well played.. great morning routine, thank you! 🙏

[@griffinkirkland9087]

Are burpees bad? Came here specifically for an answer?

[@KaraHendricks]

I’m 57 and I finally made it through the whole sequence without having to stop. This has been a great addition to my mornings….thank you for this!

[@ilaydasenyuz3561]

I've been doing this for couple of days every morning and I truly feel amazing after. My body is mobile and warm, I also love the little meditation for gratitude and setting intention for the day in the end. Thank you for sharing this!

[@sneaks123]

Ive been suffering from arm and shoulder pains and tingles for months and since Ive been doing this routine for a couple of days, the pain and tingles have almost disappeared and I'm strengthening my body at the same time, it feels great. Thanks so much this is the best way to start my day.

[@tristanlambert8903]

New member of 5am club and hope I'll keep going forever. I tried couple of your routines and this just appear! Universe has so much good surprises for us! You guys are the best! Love and gratitude back to you.

[@RobertGaron]

Great job!! One day at a time. Forever will come one day at a time.

[@rickvandivier5376]

Thanks! This is a great early day practice. Wishing you light and love.🕊🙏

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@Denouermont]

“Welcome to the 5am club!” me: *looks at clock* clock: “it’s 10:45”

[@nombispeaks]

🤣🤣 Me 1:59 am

[@tarmach523]

10:55 here🙃

[@marthamarthamartha1849]

12:49pm lol

[@danielagiselleleotta7391]

10:11 here hahah

[@DaliborNeuwirt]

@@danielagiselleleotta7391 I Have exactly the same time :-D :-D 10.45 :-D

[@WintersEcho]

Flo’s first 30 seconds of this video is wonderfully entertaining. It makes me laugh every time. I have recently been exposed to your beautiful family’s businesses and I am so grateful as I was needing a level up in my daily practice. I hope I get to join you in person someday. Many prayers sent to Bre as she is in the last months of child bearing. Love you both!

[@Verostyle9]

I want to type this to express my gratitude for your videos! My husband started with your practice and encouraged me to watch after my studio closed. I have been doing your videos every morning before going to work and it’s been life changing!! I am excited to see this new one and can’t wait to try it out! Thank you for your efforts, energy, kindness and love and I’m down to do a burpee, jackknife at 5 am hahaha why not?!! Stay safe, happy and healthy!

[@avivlab]

Just did it for the first time (after waking up at 7). Feels great to start the day like this! Hope I will return to this video many more times.

[@RetiredUnderachiever]

Great way to start the day with good movement. I drive Tractor trailer all through the night and grateful for your channel to incorporate good body weight training before I start my work flow of sitting for long periods

[@Septicaemic]

I've been doing a lot of morning routines lately and I have to say, this one in addition to ice baths works incredibly! I feel so relaxed and ready to take on the day. Thank you

[@missapril2520]

I love you guys. Since discovering your channel, I've made a commitment to do yoga every morning. I've been doing yoga off and on for 20 years, hard to believe writing that, but it's always been sporadic. Your energy and love of yoga has truly inspired and challenged me.

[@Redstripe921]

Wow yeah im on my sixth year of sporadic yoga now ! Time flies o_O

[@reakelly9795]

I'm 64. I just discovered you and your guidance. I'm doing this routine - as much as I can - and I am grateful.

[@edwardmabin58]

What a great class and channel!!! I simply started brushing my teeth and starting my day with one of your classes and it makes such a big difference in my life. I was in Wuhan during the coronavirus and I was stuck in my apartment for 2 months. This channel would have helped me so much in that time. Keep up the great work!!!

[@LiamMurphy]

Thanks

[@martijn2246]

I workout hard 2 days a week, do yoga class once a week but like to do something active in the morning. This is perfect!

[@CABA_94]

This video is a life saver literally

[@harlequinharlikwin]

The surrounding is very calming. Lucky to be there.

[@dusandragovic09srb]

First thing I saw, paradise :D Makes you wanna train 2 times a day, for 2h.

[@JenniferMorales-y5u]

Having turned 60, and still being able to do (most of) this morning routine, it makes good sense to be thankful for waking up alive & moving around. Thank you, guys!

[@CrimsnMonke]

Ever since I've started doing this morning routine, I've been more energized and mentally prepared for the day to come, whilst not having this stiff and tired feeling on my entire body. Really glad I found your channel. Your classes have been such a good thing to combo with my weight training. All the best to you and Bre!

[@vinz9741]

So this was the first video I did on this channel, and today, lazy hangover day i decided to come back after 6 months of practice with you guys... The first time I did it, it was challengin and could not fully do it I remember, now 6 months after, well still a bit challenging but there is a world between the two, I am much stronger and confident doing it... I am also on patreon (anyone should register, a bit of support for the amazing work these guys do plus the videos there are amazing). Thanks Flo, Thanks Bre ❤

[@globriel6253]

The dislike’s from the person that did the burpee

[@BreatheAndFlow]

haha 😂

[@schmolywar]

Ive done burpees and then right after the yoga classes. Shameful I know

[@spIette]

I'm so new to yoga, I didn't even realize this shouldn't be part of it...

[@deemel5986]

I did the burpee and was like "wow wtf, this is more abrupt than his usual videos" and had a hearty laugh shortly after :D

[@danielspeed4441]

I like burpees

[@raynetorycallaghan895]

I am recovering from Long Covid and have noticed overall body weakness but specifically in my joints...I did this today because it showed up in my feed and I really enjoyed it. I used to be VERY active so this was the perfect thing to remind my body what it can do. Thank you!

[@amandamineiro2055]

LOL i was about to close out this video when you started doing the burpees. gave me a good laugh

[@selfinflictedjoy]

Me too....🤣

[@juliamac515]

Me too! I thought burpees first thing?! R u crazy?!

[@ellefsensbarmyarmy8491]

5 min of burpees first thing in the morning would definitely wake you up. And would be a much better workout.

[@jessemartinez8639]

Same! I actually paused it and meditated for 15mins to mentally prepare myself 😂

[@Dionysus444]

Same 🤦🏻😂

[@Edgarsantosofficial1]

Short 20 min teaching , but incredible how mind body and soul fells after complete for the first time . I fell my brain energized right after .❤

[@jabberwockylove]

Really appreciate morning routine yoga/work outs for those mornings where it just seems like I won't have time to practice a 'full' yoga routine. More like this please! Simple and swift🤩

[@Hadi_Habib]

This is the first video I watched on your channel, and I now watch it everyday ... what makes it different, is you are very relaxing, & filmed this outside in a beautiful jungle ... I don't watch exercise/yoga/meditation videos that are filmed inside a studio. This outdoor setting makes the world of difference! Please, film outside more often. Thank you from a new subscriber. Many blessings to you.

[@soulsurvivorla]

April 1st I'm beginning a 30 day challenge that requires me to wake up at 4:45 am and has an exercise component to which I'm adding this wake up routine. The 5 AM club is a real movement which everyone should join!

[@chrismuller3778]

Wow nice. How does it work? In the near future I will join too - can you already give some advice?

[@s.tudydudes571]

@@chrismuller3778 sleep early

[@diorplug]

4:20 am in Germany right now, just did the routine cause I couldn’t sleep anymore. I feel amazing now, although the pushups/plank section was really hard and got me sweating lots. will try to do this workout more regularly, it’s worth it 🙌🌅

[@rachelnanshija251]

Thank you for this. This was a little bit more intense than I was expecting or conditioned for, but that means that in a few practices it'll be perfect. Thank you for reminding me to have gratitude and for giving me time to be mindful about my day.

[@ChezlesMaurice]

Thank you for all of your videos, I've watched this one a few times and every time it makes me laugh and encourages me to get moving in the morning... You guys are the best ✌️

[@ascension-spiritualawakeni7865]

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. I am successful. 2. I am confident. 3. I am powerful. 4. I am strong. 5. I am getting better and better every day. 6. All I need is within me right now. 7. I wake up motivated. 8. I am an unstoppable force of nature.

[@silverslasher7477]

I dont have a real smile never have

[@mayafoxwitch]

A tough one but I’m liking it, really wakes up the body! Thank you so much for making this video, Flow! It’s great to wake up alive 😊 🌱

[@VanessaAirEmpath]

I’m in love with your background setting and nature’s calls!!

[@perpetualengine]

Been doing this almost every day for a couple of months, and today was the first time i didn't go to my knees at all. Now, to increase my glute involvement.

[@42sportsoutdoors89]

Good excercise. Always wondered why some people are giving "thumbs down" to such videos. Thanks for the effort and the good ideas. It is much appreciated.

[@thuymary95]

This is a great routine to start your day with. It's a great way to wake up your body and mind, and it's also a great way to set yourself up for success for the rest of the day. I'm definitely going to try this routine out!

[@rsb__]

It’s 140am, I haven’t had time to do yoga all day sooo here I am doing it before bed

[@1conkers1]

This maybe short and relatively simple but it set my mind up for the day so well. Thank you, feel blessed to have found you guys

[@desmonheck]

Lmfao! The beginning you had me rolling with the burpees!! 😂😂😂😂 I needed that laugh this morning! Thank you! This was awesome! I feel super energized after doing it. The palm wrist circular motion you do in this always looks so cool in your time lapse stories. Like a sweet Jedi move! 🙌🏾

[@YogaFlowWithKim]

😆😆😆

[@reubenblanco3021]

Yeah when I saw the burpies I thought F this I ain’t doing that first thing in the morning ! 😂

[@studiopouya]

Loved it especially the humour at the start!

[@Seabass3411]

Bro the beginning was so unexpectedly hilarious xD

[@Seabass3411]

Finally completed this video without having to stop... thanks flo

[@chandujithakor2518]

Oooooo

[@chandujithakor2518]

0:00 8p 0:00 0:00

[@LouisYungling]

Thank you, again. I followed the Tummo breathing last night…and slept so well. And this morning I followed (not at 5am) this morning routine. It was challenging for me, and it felt so good. Much appreciation for your efforts.

[@MCFoultier]

I find this hard enough, tried your advanced routines and no chance. But I will do this every morning now and I will get there!

[@griffinkirkland9087]

What Advanced routine, I'm looking for it?

[@nicolasrivero4722]

What an amazing practice, excelent to wake up with joy and fully prepared for the constant blessing of our day

[@SamHannYoga]

This was a pleasure to watch. The first 30 seconds were my favourite 😂 Thank you for the constant inspiration for me and my channel 😊

[@benroberson1881]

Thanks

[@BreatheAndFlow]

Thanks so much for this kind donation and for making time to practice with us ❤️

[@TheAWilloughby]

I love the content bro, thank you. I'm 400 lbs and just started doing yoga to regain my core strength and improve my flexibility. I started with a beginner video of yours a month and a half ago and started doing this today. It's a great way to start my day... at 6 am. lol Maybe one day I'll get it together and wake up at 5 am. Thanks for the video sir, I look forward to enjoying more of your content on my weightloss/health journey. Namaste Flo!

[@lamngocdang]

I'm confident that with regular practice, I'll be able to improve my overall health and fitness

[@bwitcherr]

I got scared to death when I noticed you are starting with those burpees.. Glad it was just a joke!

[@Lolac_]

omg same!😭🤣

[@aureliaandris8240]

I came after watching the other chapter where you explain you were a skater ... this is really good ... the incredible thing about the burpees is that some people keep doing it and many times if they don’t know how to do them or are not ready to, they get injured in their lower back

[@relaxingmindset8928]

Great routine, thank you for sharing! 💪🏼

[@akshitsingh2234]

Wonderful! I did it for the very first time today and from now on, I will do yoga in the morning and night routine and your channel will help me in this journey. Thank you very much. I am grateful to, "Breathe and Flow."

[@zachfree6126]

Love the burpees joke at the beginning, love it when you make jokes. Thank you Flo, much appreciated.

[@realtalkforanunrealworld6997]

I am new here in this facet of life. What I mean is showing up for change and committing to positive changes in my life so i can effectively change the world, led by example. Much Love to you's for what you do for one another and the world.

[@patrykgrocki3844]

It took me several practices to realize, that it actually is "Same height as you knees / same height as you head" instead of "Say ℍ𝕚! to your knees / say ℍ𝕚! to your head" 😂 Seems like I was welcoming my head&knees unnecessarly... No regrets tho 😎

[@EB-oj6ej]

Man I love this type of stuff I do this every morning no matter how I’m feeling Rain or shine I’m on the mats putting in that work

[@devinmychan9262]

Probably a bad sign I couldn't get through the pre yoga yoga, but that's ok got some work to do. Thanks for getting me started. 🙂

[@willminnery8198]

always a good place to start if im off the mat for longer then week..... cheers

[@LuisMolfino]

Thanks guys! All the best 🙏🏽

[@lauraduce-mosshart4406]

So so glad to have found this channel! I have been wanting to take my practice to the next level but was unsure how. Thanks for all the awesome content!

[@yogastanya]

Beautiful everyday routine indeed ❤

[@myacct8304]

I almost clicked out of the video after you said "burpees" 🤣🤣🤣

[@dublin3572]

Every morning full of joy and gratitude . Thanks

[@Frayaejb94]

Love this! I've been doing short videos of yours with my morning meditation to awaken my body before my evening yoga. However this is definitely one I shall learn to incorporate in my morning, plus with the sounds of the birds in the background, it's perfect!

[@neilyoung3533]

Pah, very good intro! I've been looking for something like this 👌

[@stepa7692]

Thank you for making this, it helps me so much! For quite some time I refused to exercise bcs I was ashamed of my body and clumsiness, but thanks to yoga I can finally appreciate my body and live a happy life.

[@deepwaterattracted709]

More of this humor please😂

[@AndrewMack_music]

Thanks!

[@BreatheAndFlow]

thank you so much for the kind donation andrew, we really appreciate it! thank you so much for practicing with us and for your kind support on this journey ❤️ much love, bre, flo & ailo 🙏

[@munny_p]

I always have to do a warm up before a warm up 😅😁

[@travelfaceblogemma963]

Back to doing this daily at 5- amazing thank you so much

[@KidOmega3261]

Hahahaha I was like "he's going full joe wicks" 😂😂😂

[@batmatt44]

I want to say that I am a beginner. And found yoga in 2019. I was only able to do it once a week for a few months but it centered me on a level I’ve never had. I stopped after a few months because I felt too busy. But I’m getting back into it again and your videos are helping so much. I’ve always been athletic and do work out some. But I’ve been missing doing the hard work, the mind work, and I appreciate your knowledge so much. I want to definitely join the 5AM club again. I’m not too bad of a morning person. I want to learn more about the AWARE mindfulness challenge also.

[@niapranee]

You got me at burpees =)) I was like, whaattt, since when burpees asana exists =))

[@thelexifartsalot]

Hi! I did this set yesterday & today my core is SORE! What the heck! Good stuff, I am a new member of breath&flow…. Will slowly get to the 5am club 👍🏼👏🏼🧘🏻‍♀️

[@h-l-l]

3:00

[@nemethhilda]

just woke up super sore from horseback riding and I must say, after this I feel alive again. thank you!!!

[@mia001100]

Lol I thought so with burpees! Was like WHAT?! 😂

[@dahui1463]

I have tuned into this video and "Breathe and Flows" before bedtime video for the past month - I have found a lot of improvement in my mindfulness and my sleep patterns. Thank you for the great videos! I challenge myself to start the PULSE program next.

[@akisp.1491]

Hey Flo, love your content. Obviously burpees would be the last thing i'd expect from your practices and the intro provided a good laugh. Given though that they're so common in most type of hiit routines (and bjj, the spawl essentially) please elaborate a bit on why you don't seem to appreciate them at all. Thanks.

[@makiko1915]

This is my 4th day on this program and the first day that I’ve made it to the end!

[@Barcenas.cessar]

I think it should be called the sunrise club and not the 5 am club, at 5 am in my country it is still 100% dark haha

[@SparkleOnWithJoyfulJon]

Thank you, Flo. Fantastic way to wake up with all of ya'll though it's not 5 am. It's 6:30. I feel more loose, grounded in my body and energized. Thanks guys! ✨ namaste. Thankful we are alive and well.

[@miffar]

now I can watch anime all day..