Make space full body yoga flow | spine & hips | strengthen, lengthen & release | 25min

[@janinecobb]

I really loved this practice. The glute work was really fun. I always enjoy discovering new ways my body can move. 💛

[@antoninafeneva438]

Да, это так.

[@Maggiemae33]

This felt incredible. Thank you so much, the headache that was trying to invade my day has subsided. Sending love from the US and so much gratitude. Namaste 🙏

[@zerkratztermercedes1062]

I liked the hip opening sequence ❤

[@chucksax]

What a wonderful flow! Opened everything up, got the heart moving, worked up a little sweat - great!! Thank you!

[@lesleyw7123]

Felt so good, Paula. What a lovely practice...thank you!

[@sylvie4477]

Magnifique merci Paula 🙏 Sylvie 😊

[@antoninafeneva438]

Точно

[@debbiegorenstein9372]

Gently guided and clear. I was able to open my lower back carefully. Thank you, Paula.

[@antoninafeneva438]

Wonderful

[@milliehall8116]

This practice felt so good. Thank you for another wonderful sequence!

[@viviennecoburn8806]

This was definitely a hip workout! Woke up all the muscles and my joints clicked, so it must have been needed! 😅

[@yoginimelbourne]

Hope it was helpful! :)

[@yachichi19]

This was great and stretchy! Thank you Paula x

[@kellypantaleoni5166]

This practice felt like magic to my body💖 You really do have a way with sequences! Thank you 💞

[@denisedavidson3823]

Another excellent routine. More, please!!! Spine and hip routine is such a treat. Thank you!

[@evelina2363]

What a wonderful sequence, Paula, thank you! This one is great for me at this time. I think I will come back to it every evening this week, it feels so good! And it will help with hip tightness. I also loved the long shavasana. Thank you so much

[@somakamaran2000]

Keep going we want this style more from you ❤❤❤❤

[@crystalrose2607]

Thank you for another awesome practice. I noticed that I struggled a bit with some of the glute work, so I suppose I will be revisiting this video again soon! This was lovey. Thank you, Paula!

[@antoninafeneva438]

Wonderful

[@nigelcollins9912]

I really enjoyed this practice, particularly those leg moves. Thank you so much

[@antoninafeneva438]

Wonderful

[@alicewickstrom9680]

Thanks!

[@yoginimelbourne]

A pleasure, thank you for the support xox

[@thehedgehog7537]

I really loved this practice.🎉

[@fitshapeballettyogapilates6718]

a wonderful practice, thank you so much!

[@antoninafeneva438]

Верно.

[@alicelawson]

Another wonderful practice, Paula. The figure of 8 movement reminds me of one gyrokinesis class I attended some years back. Namaste. 🙏🏼

[@antoninafeneva438]

Wow

[@mandymcveigh1511]

Such a lovely practice ! Thank you 💕

[@annatassi4035]

Wow such a beautiful practice❤

[@jeffvardon7983]

no one does it like u do Paula!! Can’t believe I haven’t found this one before - because my core/hips/glutes are forever tight no matter what I do, this practice is legit ideal for me…Much Love Mama-San

[@hannahj11]

Thank you, a wonderful new sequence. Loved trying out the new leg/hip/glute move and the figure of eight with the head too. I so appreciate that you're still creating new content and sharing it here so I can join in from Germany...my first go-to safe place for mind and body in the mornings or before bed. ❤

[@joplraha1690]

I have got to say thank you Paula for your yoga videos. Your cues and style of yoga works great for me, and the combination of strengthening, mobilizing, and relaxing flows does wonders for keeping me in practice since I have a degenerative autoimmune disease where maintaining functionality is a priority for me. I grew up dancing, and I also appreciate the somatic influence you’ve introduced. Thank you for all that you do!!

[@marie_ground]

Thank you Paula ! Feels really good! I am following your yoga videos every morning since 6 months now and your energy is best 🙏🏽🙏🏽

[@ptycat]

Lovely practice ❤

[@maryhaynes9249]

I enjoy your classes ❤the tone of your voice and poses are great

[@carmensaify]

This was so lovely, felt very nourishing, lile love toybown body. 💞✨ Thank you 🙏🏾

[@agIsilver]

Wonderful practice! Perfect way to start the week. Thank you Paula

[@lindar8583]

Loved this, thank you

[@rosemarycrabtree5892]

Excellent ❤❤❤

[@claudiaburnett3066]

Thank you!

[@annatassi4035]

This figure 8 back tricks are amazing❤ will be back for more

[@luciehsuen8981]

Thanks Paula. Love the flow. Enjoyed the glute movement. A bit challenging but soon got the hang of it. Always good to try new things. 👍Cheers!!

[@antoninafeneva438]

Wonderful

[@dianellaBAILI]

Stupendo!❤

[@nicolemisha9909]

new favorite practice !

[@mathewwhite961]

Thanks 🙏🏽

[@misiayogi2225]

Fantastic❤

[@catherinetobin1176]

Thanks, Paula. Some new combos for me.

[@randaashqar8957]

Great thanks a lot ❤

[@CelticHealerGwynfydd]

mmmh thank you 👏🧡✨

[@antoninafeneva438]

Grateful

[@suzansadie8185]

Thank you *x

[@antoninafeneva438]

Thanks

[@mind-body-movement]

Gorgeous practice Paula, thank you. I loved that glute work!

[@antoninafeneva438]

Спасибо большое.

[@laleburke]

🙏✨️💜

[@romb2431]

🧘🏻‍♂

[@majedah005]

🌷🙏🏻

[@agwinbdkdn]

What is the meaning of make space

[@yoginimelbourne]

The idea is to ‘Make space’ in the body, mind & heart

[@МаринаТихоновская-к5и]

Amazing ❤

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻

[@majedah005]

🌷🙏🏻