Hip mobility & release | functional movement | deep release | 25min practice

[@sofilessi]

Thank you so much Paula for this beautiful sequence! ❤ I really enjoyed it and I also liked that ballet element that you added in to the class!🩰✨ Have you practiced ballet? I hope one day you release a ballet inspired yoga class🥰🙏🏼💘 What do you think about that?

[@zumbagirlish]

Hips are well stretched now! Many thanks Paula!

[@dougda]

What a fantastic practice! I especially liked the challenge of lifting my leg and moving it around into pigeon. Thank you!

[@yoginimelbourne]

Thank you! x

[@rosebompadre7225]

Thanks!

[@yoginimelbourne]

Such a pleasure, thank you for your support x

[@Mrsmarina84]

I've been practicing yoga for 13 years, and I keep learning very cool and different poses from you! You are amazing ;) Plus your voice is so calm and helps me relax!

[@mrawan903]

thanks Paula.. I really appreciate every minute of your practice❤️❤️

[@incubusjane]

such a great practice- thank you so much, it calmed and energized me the same time!

[@luciehsuen8981]

Thanks Paula. A nice hip sequence. Love the seated transition into pigeon. Blessings. 🥰

[@nourishnaturalnutritionfor1412]

This felt wonderful! My hips are relaxed, open...and yet energized ♥

[@theplantlifecanada]

That was really great. Especially letting shvasana go nice and long at the end. I always appreciate that about your videos. Thank you. 🙏

[@tinagagnon]

That felt really great on my hips☺️ thank you Paula🙇‍♀️🌷

[@cindylenhoff2700]

The universe gives you exactly what you need, thank you 🙏🏻

[@debbiereich5384]

Wonderful hip release class, not easy ;-/ thank you so much Paula xxx Debbie

[@crystalrose2607]

This was just what I needed today. Thank you, Paula. I am grateful to you for your knowledge and expertise that you share.

[@carlathedestructor2454]

That's exactly what I needed, thank you! I was really surprised at how far back i was able to keep my foot off the mat for pigeon.

[@rachelsafier7183]

I love your yoga sessions. I have been enjoying your playlists for October and November - thank you :)

[@Chris_Davis_music]

Thanks for helping to get the blood flowing better. 10/10

[@annaparticolare6455]

Beautiful, slightly challenging and surprising practice, as per usual. Such a privilege to practice with you 🙏 thank you

[@fawnfindslove]

What a fun pigeon series! Great practice as always. 💛

[@deborahcopeland2119]

Oh my. I have a very damaged back that messes up my hips. This was painful, but I did my best and I actually feel a lot better. I am going to do this practice regularly. Thank you, Paula. My left hip has been going tingly and numb and this made it go away.

[@gemmaboyle6895]

This made me feel old. Trying to get my leg back without using my hands 🤣 Paula, you are an inspiration. And I’m feeling younger after it!!

[@seki7490]

I was just coming to your account to look up a hip releasing video. You must be feeling the same hip pains. My 8kg of joy did a number on my hips and posture. Thank you!

[@cherrygeng]

Thank you so much for your videos, everyone of them! I am working my way through your videos, just so grateful that I found your channel!!

[@Mea_culpa60]

Thank you Paula I did this for the first time today and the poses were challenging. It is always expected when it’s a new practise I realise. I know that if I keep doing this I will get a huge benefit from it in the coming months. Thank you.

[@lydialim1993]

Thanks for the delicious practice. My hips have always been stiffer than other joints, I think this will really help me out.

[@annatassi4035]

I loved your new balett moves. Couldnt do it till the end. School starts tomorrow and I need to sleep. But felt nice and Juice. Finishing of with my happy baby🥰🙏

[@Centauri27]

This is your most comprehensive hip session yet Paula! My hips are always tight and I struggled with some of the poses (though my wife had no problems), but it was a wonderful release. 😊

[@Nat2206.]

That was delicious!! My hips really needed this. Thank you Paula :)

[@Doma2702]

I love every video, so much quality and passion, thank you!

[@evelina2363]

This was really relaxing!

[@mariat3440]

What a fun practice! Loved it 😍

[@gracewithnaz]

This was great Paula, really good after a stressful day, thank you so much 💓🙏

[@carmensaify]

Wow- i worked into doing some movements i did not think I would be able to do...and with ease- this was a really deep practice in a lot of ways! thank you so much. 💞🙏🏽

[@adam.motions]

I’ve just found your channel, amazing content! 🙏🙏🙏

[@laurastanley7358]

Loved it! Really needed it! Thank you for teaching us a new way to go deep into the hips.

[@yoginimelbourne]

I'm so glad you enjoyed it! x

[@adtiamzon3663]

Namaste. 🙏 Thanks Paula. ☺

[@kimchristmas8420]

Exactly what I needed today! Thank you!

[@AndrewWilliams-jt7go]

Thanks this was amazing!!!😊

[@elvirareichmuth9341]

Great hip opener yoga 🧘‍♀️ loved it namaste 🙏 Elvira

[@HelensYogaWorld]

Thank you for such a good practice 🙌

[@quodlibetful]

Great practice. Thank you so much.

[@TenToesSurf]

Love your classes!

[@kellypantaleoni5166]

Golly my hips are tight! But that being said I noticed improvement with them so I thank you for these classes❤

[@candicekramer2177]

Love your practices

[@dawnjohnson8739]

Thank you! ❤️

[@adtiamzon3663]

Namaste.🙏❤

[@pemfimrs1419]

Great great video, thank you

[@yoginimelbourne]

Pleasure :)

[@thongsookviengkone7128]

Thanks 🙏 that was great !

[@Zumalie]

Wonderful!

[@yoginimelbourne]

Thank you!

[@cindylong820]

This video helps me so much from freezing up and getting tight from standing all day. I notice my ankle & knees click less. Does cortisol build up cause the clicking? I wonder. All the same, that's for being my yoga instructor while I am in my remote job

[@randaashqar8957]

Thank you so much namaste 🙏 💕

[@suzansadie8185]

Thank you *x

[@tanm-1991]

hips feeling so good right now. Fire leg pose is so challenging for me, my right hip and knee seem to be up around my ears. It is impossible for me to get them stacked together. Maybe one day, maybe not...🧘‍♀☮💖✨🙏

[@JudahHDV]

My hips thank you ☺️

[@harilalharilal9747]

Very nice .I like it thank mom

[@yoginimelbourne]

Thank you!

[@kimaeri3114]

I love your seqeunce.. Please continue up date...

[@Davidkarapetyan-l1q]

welldone

[@katyadashiakchef]

Thank you lots me

[@rosepetal9748]

💗💗💗

[@levimazie2223]

Back again iam getting looser thanks so much joy.

[@majedah005]

🌷

[@majedah005]

🙏🏻♥️

[@wesleylewis7063]

Paula I'm 5'6"tall. If we stood back to back, what is the best yoga, pose to do and who is the taller, myself or you

[@majedah005]

🌷🙏🏻

[@laleburke]

🙏🌟❤️

[@joannelegros-kelly7688]

I don’t have the flexibility in my low back and hips for this sequence. 😏

[@romb2431]

🐞

[@krishnendusinghamahapatra9860]

kzbin.info/www/bejne/Y6SmkJefnJJsaLs Salamba Shirshasana to Purna chakrasana.

[@springway]

Thanks!

[@yoginimelbourne]

Thanks so much Joe! x

[@margarethardy6959]

Love your classes!

[@brookec2490]

Thanks!

[@yoginimelbourne]

Pleasure! x