Pilates Total Body & Hip Mobility Workout - Mobility exercises for beginners

[@lilatolouian]

Thank you so much Mira, your videos have tremendously helped my hip flexor pain and just overall hips feel so much better!! Even better than any physical therapy!! You are so appreciated!!

[@s1972v]

Such a great hip exercises.You are definitly a great teacher! Thanks Mira!

[@nansiellis711]

Brilliant class - my hips are really stiff just now (I’m a runner, and then I sit down all day to work). This really got them moving in all the directions. Thank you

[@FlowWithMira]

You are welcome Nansi, there are a few hip and lower body classes that are great for running on my channel. Below is a runners class I made back when I started my first channel. 30 min Pilates for Runners kzbin.info/www/bejne/Y2K7lHprjKiEnaM

[@jemeadomi9007]

Thank you so much! This routine saved me from excruciating hip pains. nothing worked except this. You saved me from depression and physical agony. Thank you

[@vinesh7732]

Thank you ❤ more mobility videos please ❤❤❤

[@gabyszabo9615]

I loved Single Leg Bicycle on the back: it felt wonderful in the hip and leg. The Wide Frog stretch was intense, and the cue to 'settle the pelvis down' helped even more. The cue to 'recruit the pelvic floor' during that move in mermaid was so helpful. This sess was a great challenge, and so many amazing cues: thank you!

[@321Minerva]

Love your instructions! They are so helpful for good form. My hips are feeling much better. Thank you for this class.

[@SusanPrevost]

That was a great class for my 73 year old body❤️!

[@Cavernvision]

I really loved this class!! I will be doing this one once a week just to keep my knees and hips more limber and healthy. Btw, I totally relate to you when you say the wrong words! I’m a native English speaker and I do it all of the time! Though I definitely do it more than I used to since learning a second language and living in the country where I use the language. Having two languages running around in your head isn’t easy!!

[@Mirage_Mach5]

Thank you, Mira! Your Pilates classes are excellent!

[@Ash_beep]

I haven’t felt my tailbone/ hips this aligned since I fell on my butt when I was a kid 20 years ago now. 15 years of pt and chiropractic care didn’t do what you did for my alignment in 30 minutes. That last move is going to be a game changer, I can sit straight up now without having to lean to one side for my tailbone!!! Thank you so much!!!!! ❤❤❤

[@saragrant9749]

This was amazing!! I never realized how tight my hips really were until i started doing your Pilates hip mobility routines. It’s crazy.

[@FlowWithMira]

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

[@elisagrice9432]

I feel my hips getting stronger , I am so proud of myself ! Thank you 🙏🏻

[@FlowWithMira]

Well done Elise 😍 I love hearing little progress reports like these 💖

[@farrahmurray2509]

AMAZING for my hip joint that's recovering from injury and sciatica! Thank you!

[@sherilynooi131]

Love the variability of exercises!❤ 😊

[@nbbbb1217]

Another amazing workout. You are godsent.

[@FlowWithMira]

You're very welcome, I really happy to hear your enjoying the classes 💖

[@aleMARG]

This was amazing!! It challenge all the time!! Thank u so much

[@FlowWithMira]

You're so welcome, thank you for joining me on the mat 😊💖

[@Morongwa]

Thank you Mira, this has helped so much with my hip injury. Your workouts have changed my perspective on pilates...everyone can do it ❤️

[@CommonVisionUS]

~~~ this mimics my flow I built since watching her~~~

[@kulbinderperhar6708]

Thank you Mira! I am happy I came across your video workout exercise for hip mobility. It helped a lot to loosen my hips and at the same strength it.

[@kasiakwasigroch9600]

Love this! So good, thank you 😊

[@FlowWithMira]

You're so welcome!

[@Pavelshalnov]

Wow! Mira, thank you so much! My hips have never been so challenging during and so good after the workout. I've felt I lack mobility for a long time, but you are the first to show me exercises that perfectly suit my level. You are so thoughtful and careful teacher ❤

[@anastasia8177]

Mira, thank you soo much for such an amazing pilates❤

[@FlowWithMira]

You're so welcome 😊💖

[@doketheartist]

Love this class! Really starting to feel that my leg movements are coming from my hip rather than my leg (or foot). Thank You

[@FlowWithMira]

You're very welcome Connor! It's great to hear that you are still working hard 💪. Being able to feel and embody where each movement is coming from is a great progression. I bet the movement feels very different and you will start to see greater benefits from being able to activate the correct muscles!

[@doketheartist]

@@FlowWithMira Yes indeed, It is starting to feel different now, my second week doing this hip focused class and already it's feeling better than last week. Haven't tried your upper back class yet but excited to do this also. Thank You

[@loveling55555]

Mira! You're amazing, I love you!

[@FlowWithMira]

You're very welcome Lucy 💖

[@josemonzon149]

Thank you, Mira. Needed a goood hip flex and mobility routine and yours is excellent. Good day

[@Yati910]

This was a great challenge for me! I love this video! After breaking my neck and back in 2017 I now experience stiffness at a high level, but this video helps tremendously! 👏🏾

[@muriellediss6128]

Exactly what I needed! Many thanks for your precise explanations and your smile!

[@nickycahill]

Absolutely brilliant- thank you Mira

[@FlowWithMira]

Thank you for watching Nicky

[@nancyh95]

That was amazing. I have bad ITB pain and this workout helped so much. Thank you Mira!

[@joesielskisr4911]

I have learned a lot from this trainer she is Best,Mira do you have any for shin splints please

[@lucysky8641]

Sfidante e molto utile,grazie Mira ❤

[@beverleyclennell7206]

Generally prefer yoga to Pilates but really enjoyed this class. Thank you.

[@FlowWithMira]

Glad you enjoyed it Beverley. It's my pleasure!

[@lenahacker-setzwein7009]

Thank you

[@FlowWithMira]

You're welcome!

[@KuzisNe]

This was amazing, thank you. My hips are very stiff and some moves were a struggle but I tried to follow you as best as I could.

[@FlowWithMira]

You're very welcome! Below are two more workouts that can help you stretch, strengthen and gain more mobility in your hips. My better posture in 5 days free program will also help your hips and the surrounding areas, as it is normally more than just your hips that will need the work. Pilates Total Body & Hip Mobility Workout - 33 minutes kzbin.info/www/bejne/b3qmp5J_rLKUmq8 Pilates for Strong Hips Workout - 19 minutes kzbin.info/www/bejne/Y3qQaYaNpKp5iqc Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/BetterPosturein5Days

[@ucwill6]

This was definitely not easy for me. Thanks for a good challenge.

[@elenagreylich]

Another perfect class. Thank you, Mira. You are the best Pilates teacher

[@FlowWithMira]

You're so welcome Elena!

[@darnettable]

Another Amazing class!!!!!

[@FlowWithMira]

Thank you for your kind words Diane 💖

[@bernadettecolborne7936]

Thank you Mira 💕

[@FlowWithMira]

You're very welcome Bernadette 💖

[@peekbreedlove7]

Thank you!

[@judithpierre3925]

Thank you! This was exactly what my glutes and hip flexors needed.🙏🤗✌🏿

[@dylanegbert1877]

Thank you that was awesome

[@FlowWithMira]

You are very welcome Dylan !

[@susanprevost4856]

This was terrific. 🤗🤗🤗

[@FlowWithMira]

Thank you for joining me on the mat Susan 💖

[@manuchugh2386]

Loved this mobility workout! Hips/glutes on fire!

[@FlowWithMira]

Manu! I love your commitment to workout and comment on everything 🔥💖 Keep up the great work, your body will love you ❤️❤️❤️

[@manuchugh2386]

@@FlowWithMira I love your videos because of so much clarity and great cues. It's almost like training in person which am missing ever since pandemic. Please keep doing these videos.They are great! Thankyou!

[@FlowWithMira]

Thank you Manu for your kind words! I have had to work a lot on my verbal cueing and it makes me very happy to hear you are enjoying it ❤️ The plan is the keep the videos going long term and we have a few big surprises coming up 🎁 I checked and I couldn't see you on our community class list. We run a Free Monthly Zoom Community Class once a month if you would like to join. The Class starts at 4:30 pm GMT +7; hopefully, that will fit with your timezone. Sign up for our newsletter at the link below to receive the invites. bit.ly/MiraCommunityClass FREE Community Pilates Zoom class schedule for 2021 Sundays 4-4:50 PM (GMT+7) 25 April, Sunday 23 May, Sunday 17 June, Sunday

[@charlenesettle9732]

Great can you please tell me if this is for 5days work out 🙏 🙏 please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤

[@veronicadario]

This is great! I am a runner and my hips are tight. Can this be done with resistance bands?

[@madmudrock]

Love this for my poor knackered hips! Becca

[@FlowWithMira]

Well done 🤕💖

[@bbbeauty8293]

Another perfect class 💓 Terima kasih😘

[@FlowWithMira]

You are very welcome BB 💪💖🙌

[@karenquilliamfitness1339]

Great workout Mira! 💕

[@FlowWithMira]

Glad you liked it Karen!

[@jeffreyyounger5772]

Mira, this might be good!

[@MindBodyNurseCoach]

❤ Thank You ❤

[@user-vt7lx6lb3d]

🙏

[@FlowWithMira]

😊💪

[@cynthiacunha447]

Thank you, beautiful girl!!!

[@FlowWithMira]

You are so welcome amazing Cythina !

[@sandradelrosso3308]

😅😅❤grazie

[@derrickchew4632]

❤

[@aydakoprulu1404]

🙏🌹

[@FlowWithMira]

☺️💖🙏🏼

[@CommonVisionUS]

I forgotten about Alligator swimming omg yes

[@darnettable]

Awesome, esp the alternating posterior tilt...yummy!!!!

[@FlowWithMira]

Glad you enjoyed it Diane!

[@onealericcisan805]

é.è ❤❤

[@FlowWithMira]

😊💖

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🙏🙏🙏🙏🙏

[@micheledillon1381]

❤🎉😊tyty

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍

[@mohy47]

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏😊😊😊😊😊😊😊

[@Octo80-r4h]

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