Juicy yoga flow | post workout | hips | hamstrings | 25min

A 25min juicy yoga flow recommended anytime but particularly great post workout with a focus on hips and hamstrings.
Produced by Paula Lay & Mischa Baka
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[@randaashqar8957]

Thank you lovely 🥰

[@emmagamley2245]

Loved that hip flow so good❤ beautiful

[@nicoleurdang4909]

Original choreographing, as usual. Thank you. I am happy to have found your videos.

[@tanm-1991]

Love this flow...my back, hips and legs feel a m a z i n g...thankyou Paula.☮💖

[@sherya1092]

My dear thanks so much🙏

[@angeliquejones262]

Yummy flow, thank you! I love your flows because I never know where it's going and you have such a calming, relaxing way of teaching :)

[@kimberlyblisard3324]

Paula, thank you. This video really worked wonders on opening and releasing the body. What a gift! Love your presence and calm nature.

[@yoginimelbourne]

Thank you for such lovely feedback :) xx

[@NakaUkeOi]

What a wonderful flow! 💕😊

[@yoginimelbourne]

Thank you! xx

[@danaweiss6359]

Thank you, Paula! It’s been such a gift finding your videos during this challenging period. 🙏

[@yoginimelbourne]

So pleased to hear that they can support you in some way during these times xx

[@victoriamartin6966]

love this!!!! thanku so much as always xoxox

[@jlh5310]

I was soooo sore from my workout yesterday and couldnt even try to sleep. This was exactly what I needed. I feel so much better, thank you

[@yoginimelbourne]

You're so welcome! xx

[@giteshdasmahapatra2342]

Thank you mam, this is a great support to ease and relax the different joints of hips and legs and thereby to overcome the strains and stiffness caused after the exercises of legs . Thank you for imparting such wonders time and again.

[@yoginimelbourne]

You are so welcome, thank you for your support and kind words 😊

[@jessyturner6608]

Thank you Paula. This was a beautiful practice after running. The pidgeon with added shoulder twist felt like heaven! Your videos are my absolute favourites :)

[@yoginimelbourne]

So sweet to hear, thank you! x

[@tegandunn5820]

I love your teaching style. Thank you so much.

[@yoginimelbourne]

Really sweet of you to say, thank you :)

[@grassymountaingirl6999]

Thank you Paula! This was an amazing practice and much needed for my hips! The release feels great:) I love the slow paced nature of your videos too, really lets the body get into the poses and allows the muscles to fully relax. Appreciate you and thank you for making these videos!

[@yoginimelbourne]

I'm really pleased to hear that you are enjoying the practices - thanks for your lovely feedback xox

[@gihansherif4157]

Thanks Paula since playing yoga with you my spirit become more lovely and lighter, see you tomorrow XOXO have a wonderful time

[@yoginimelbourne]

So lovely to hear, thank you so much for your kind words xox

[@46rebecca]

Truly super juicy! I totally needed this practice and I didn't want it to end! I enjoyed it so much, perfect for post workout and will definitely come back to this again. Thanks Paula!

[@yoginimelbourne]

I'm so glad you enjoyed it, thank you for practicing! x

[@misslaurahueto]

Paula, thank you so much for your soothing yet challenging videos! They are absolutely perfect for what I need, every time, and make me feel so good when I'm done. :)

[@yoginimelbourne]

So pleased that the practices can support you in some way! Thank you for the lovely feedback xx

[@susimawani4892]

Thank you! Very good to blow away stiffness in the hips - and mind!

[@yoginimelbourne]

You're so welcome! x

[@Monitorchin]

Really enjoyed this! Thank you, Paula!

[@yoginimelbourne]

You are so welcome! :)

[@eplnfl]

Have to say this was a fabulous class. Completely free in body and mind afterwards.

[@yoginimelbourne]

Thanks Lou! :)

[@juliamitchell6739]

Thank you, Paula. Lovely as always. I did this post-running and it felt great. Very creative with the turn-out/turn-in on the kneeling forward fold. In years of yoga, I'd never done that before. xoxo ~ Julia

[@yoginimelbourne]

Such lovely feedback, thank you! xx

[@theyogabothy823]

Loved this class.....just what I needed!

[@yoginimelbourne]

Really glad you enjoyed it! xx

[@jennifershoemaker7048]

Thank you Paula! Beautiful Sequence.

[@yoginimelbourne]

It's a pleasure x

[@mariat3440]

Loved it! Feeling wonderful after this practice!

[@yoginimelbourne]

Thank you! :)

[@melpower2525]

Hurt so much but felt good after! love your videos. stay safe!

[@yoginimelbourne]

Thank you! Will do and you too x

[@elizabethtomik9071]

Thank you! Just what I needed post workout! Namaste

[@yoginimelbourne]

Lovely! x

[@sheryl11776]

Thank you! I really love your classes.

[@yoginimelbourne]

You're so welcome! xx

[@blackvx]

Thank you

[@yoginimelbourne]

You're welcome :)

[@Liny_W]

really juicy one! This is really what I want now after yesterday's leg workout. This saves my legs, and I fall in love with your yoga for hip totally, peaceful and graceful one. Especially I feel satisfied while doing the pigeon with twist because I hear some creaks from my lower back, haha, feel some stress gone at that moment. :] thank you so much.

[@yoginimelbourne]

So lovely to hear, thank you! x

[@lubovbeilin1091]

ooo0000ooo this one was GREAT!!!

[@yoginimelbourne]

Thank you! :)

[@agnesd5645]

super j'ai adoré !

[@yoginimelbourne]

Merci! xx

[@arin2852_]

Does this work ro correct the posture

[@lizstovold3750]

Lovely x

[@yoginimelbourne]

Thank you x

[@alyonaserebryanska1932]

perfect for me! thank you!!!

[@yoginimelbourne]

Yay! Thank you :)

[@Centauri27]

A little more vigorous than some of your other videos, but an excellent stretch as usual, Paula. Say, did you switch to a wide angle lens on that very last shot? Your room suddenly looks so big!

[@yoginimelbourne]

Thank you! And nice pick up, yes there are two different lenses :)

[@natashapucheu9674]

Great sequence!! Thanks so much!! I have a question, if posible, when doing the half hanuman, that variation flexing the foot to the sides, I feel the stretch more on the ankle and foot than on the leg/gluteus...Am I missing something? Thanks for your help! Namaste

[@yoginimelbourne]

Thank you! Can I ask you if your knee is slightly bent in the half-hanuman? You will probably feel it more in the lower part of the body if this is the case. I would recommend just keeping the foot straight rather than turning if it feels better and targets the glutes/hips better for you. Hope that helps :)

[@natashapucheu9674]

@@yoginimelbourne thanks for your answer :) The knee in fact is fully extended. I'll try keeping the foot straight to see if I can feel it more on the glutes/hips. Thanks again!

[@cryptosunflower840]

Niccccce. 👌🏽👌🏽👌🏽🙏🏽

[@yoginimelbourne]

Thank you!! xx

[@bhavnapatel8258]

🙏🙏

[@mrawan903]

Hey Paula.. I really like to practice with you everyday. . But i still have difficulty doing many positions.. Especially with knees..I don't have flexibility to do the exact way you do it..will that cause me any harm ?

[@yoginimelbourne]

Hello! Thank you for your message - some of the positions in this practice are challenging. It can be helpful to try some of the practices in 'relax and unwind' playlist to learn some of the modifications if you need them. It's hard to say without exactly knowing what is happening with your knees - you can double up your mat or make sure you have some extra cushioning underneath to support you while you are practicing as well. I hope that helps and thanks for taking the time to practice. :)

[@priiyaankaa]

No comment from India yet! This is Surya Namaskar (Sun Salutation).

[@yoginimelbourne]

Hello!

[@stevethea5250]

I'm confused with the channel name

[@yoginimelbourne]

Hehe, not many people have given that feedback but I can understand why you might find it confusing - 'Yogini' and 'Melbourne' - as I'm a yogini from Melbourne, Australia

[@stevethea5250]

@@yoginimelbourne Ok cool I didn't know "Yogini" I was thinking Yoga in Melbourne haha

[@MrSamps3]

Too fast, slow down.

[@gihansherif4157]

Thanks Paula since playing yoga with you my spirit become more lovely and lighter, see you tomorrow XOXO have a wonderful time